{"id":183070,"date":"2020-09-15T10:00:00","date_gmt":"2020-09-15T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183070"},"modified":"2024-06-30T16:32:13","modified_gmt":"2024-06-30T14:32:13","slug":"fitness-recept-zapekane-papriky-s-parmezanovou-krustou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapekane-papriky-s-parmezanovou-krustou\/","title":{"rendered":"Fitness recept:  Zapekan\u00e9 papriky s parmez\u00e1novou krustou"},"content":{"rendered":"\n<p>My preferujeme <strong>\u013eahk\u00e9 obedy s nen\u00e1ro\u010dnou pr\u00edpravou, skvelou chu\u0165ou a vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00fdmi hodnotami. <\/strong>A \u010do vy? Ste v na\u0161om t\u00edme? Potom <strong>zapekan\u00e9 papriky plnen\u00e9 quinoou s parmez\u00e1novou krustou<\/strong> bud\u00fa pre v\u00e1s tou <strong>spr\u00e1vnou vo\u013ebou!<\/strong> Po\u010fte si pripravi\u0165 t\u00fato chutn\u00fa dokonalos\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li>\n\n\n\n<li>3 v\u00e4\u010d\u0161ie papriky (\u010derven\u00e1, oran\u017eov\u00e1, \u017elt\u00e1)<\/li>\n\n\n\n<li>150 g kr\u00e1jan\u00fdch paradajok z&nbsp;konzervy&nbsp;<\/li>\n\n\n\n<li>100 g cherry paradajok<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-sosovica-cervena-cela-lupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dervenej \u0161o\u0161ovice<\/a><\/li>\n\n\n\n<li>1 balenie bazalkov\u00e9ho tofu<\/li>\n\n\n\n<li>50 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 hrs\u0165 \u010derstvej petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>\u00bd PL olivov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL mletej rasce<\/li>\n\n\n\n<li>1 \u010cL sladkej mletej papriky<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg\" alt=\"Ingrediencie na zapekan\u00e9 papriky s parmez\u00e1novou krustou\" class=\"wp-image-183097\" title=\"Ingrediencie na zapekan\u00e9 papriky s parmez\u00e1novou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,67684,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si do vody namo\u010d\u00edme <strong>\u0161o\u0161ovicu aspo\u0148 na 1 hodinku,<\/strong> aby sa n\u00e1m potom r\u00fdchlej\u0161ie uvarila. N\u00e1sledne ju <strong>spolu s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinoou <\/a>uvar\u00edme dom\u00e4kka.<\/strong> Medzit\u00fdm si na <strong>olivovom <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a><strong> dozlatista ope\u010dieme<\/strong> nahrubo <strong>nastr\u00fahan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a>.<\/strong> Potom k nemu prid\u00e1me nadrobno <strong>nakr\u00e1jan\u00e9 cherry paradajky a paradajky z konzervy, <\/strong>kr\u00e1tko v\u0161etko <strong>dokopy ope\u010dieme<\/strong> a odstav\u00edme z plame\u0148a. <strong>Tofu s paradajkami<\/strong> zmie\u0161ame s uvarenou <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cervena-sosovica\/\" class=\"ek-link\">\u0161o\u0161ovicou<\/a>, quinoou,<\/strong> nadrobno nasekanou<strong> petr\u017elenovou v\u0148a\u0165ou, rascou, mletou paprikou, so\u013eou a koren\u00edm<\/strong> pod\u013ea chuti.<\/p>\n\n\n\n<p>Priprav\u00edme si<strong> papriky,<\/strong> ktor\u00e9 <strong>prekroj\u00edme na polovicu,<\/strong> zbav\u00edme ich jadierok a <strong>napln\u00edme pripravenou zmesou.<\/strong> Na z\u00e1ver, papriky<strong> zasypeme str\u00fahan\u00fdm parmez\u00e1nom <\/strong>a zapek\u00e1me ich dozlatista pri teplote<strong> 180\u00b0C pribli\u017ene 20 min\u00fat. <\/strong>Pod\u00e1vame <strong>ihne\u010f po dope\u010den\u00ed s \u010derstv\u00fdm zeleninov\u00fdm \u0161al\u00e1tom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fitness recept:  Zapekan\u00e9 papriky s parmez\u00e1novou krustou\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept:  Zapekan\u00e9 papriky s parmez\u00e1novou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 3 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento recept na <strong>zapekan\u00e9 plnen\u00e9 papriky<\/strong> vychutn\u00e1te rovnako ako my. Ak si mysl\u00edte, \u017ee by tento recept nemali preme\u0161ka\u0165 ani va\u0161i priatelia, ur\u010dite ho<strong> s nimi zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My preferujeme \u013eahk\u00e9 obedy s nen\u00e1ro\u010dnou pr\u00edpravou, skvelou chu\u0165ou a vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00fdmi hodnotami. A \u010do vy? Ste v na\u0161om t\u00edme? Potom zapekan\u00e9 papriky plnen\u00e9 quinoou s parmez\u00e1novou krustou bud\u00fa pre v\u00e1s tou spr\u00e1vnou vo\u013ebou! Po\u010fte si pripravi\u0165 t\u00fato chutn\u00fa dokonalos\u0165!<\/p>\n","protected":false},"author":16,"featured_media":183125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8442],"tags":[8215,6095,9176,6080,8263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cervena-sosovica","12":"tag-fitness-recept","13":"tag-proteinove-recepty","14":"tag-quinoa","15":"tag-tofu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zapekan\u00e9 papriky s parmez\u00e1novou krustou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na vegetari\u00e1nske zapekan\u00e9 papriky plnen\u00e9 quinoou, \u0161o\u0161ovicou a s parmez\u00e1novou krustou. 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