{"id":183000,"date":"2020-09-07T14:27:07","date_gmt":"2020-09-07T12:27:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183000"},"modified":"2021-02-26T16:37:53","modified_gmt":"2021-02-26T15:37:53","slug":"fitness-recept-nadychana-bublanina-s-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-bublanina-s-ovocem\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 bublanina s ovocem"},"content":{"rendered":"\n<p>P\u0159edstavte si tradi\u010dn\u00ed kol\u00e1\u010dek bublaninu.&nbsp;I v\u00e1m se spojuje s n\u00e1v\u0161t\u011bvou va\u0161\u00ed babi\u010dky?&nbsp;N\u00e1m ur\u010dit\u011b ano, a proto jsme neodolali tomuto&nbsp;<strong>receptu na bublaninu se \u0161vestkami a bor\u016fvkami, <\/strong>nav\u00edc ve&nbsp;<strong>fitness verzi!&nbsp;<\/strong>Poj\u010fte se vrhnout na p\u0159\u00edpravu&nbsp;<strong>t\u00e9to dobroty!<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g ovesn\u00e9\/\u0161paldov\u00e9&nbsp;<a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li><li>120 ml vody<\/li><li>2 vejce<\/li><li>40 g t\u0159tinov\u00e9ho cukru<\/li><li>40 g jable\u010dn\u00e9ho pyr\u00e9 (d\u011btsk\u00e9 v\u00fd\u017eivy bez cukru)<\/li><li>30 g&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">proteinu Just Whey<\/a>&nbsp;s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>200 g \u0161vestek<\/li><li>150 g bor\u016fvek<\/li><li>2 \u010cL&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg\" alt=\"Na p\u0159\u00edpravu bublaniny pot\u0159ebujeme\" class=\"wp-image-181478\" title=\"Na p\u0159\u00edpravu bublaniny pot\u0159ebujeme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,30947,39064,58729,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V&nbsp;prvn\u00ed \u0159ad\u011b si&nbsp;<strong>\u017eloutky odd\u011bl\u00edme od b\u00edlk\u016f,&nbsp;<\/strong>a&nbsp;<strong>\u017eloutky vy\u0161leh\u00e1me&nbsp;<\/strong>do hust\u00e9 p\u011bny spolu s <strong>vodou a t\u0159tinov\u00fdm cukrem.&nbsp;<\/strong>N\u00e1sledn\u011b&nbsp;<strong>p\u0159id\u00e1me jable\u010dn\u00e9 pyr\u00e9,&nbsp;<a aria-label=\"protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\">protein<\/a>,<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\"mouku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku<\/a> sm\u00edchanou s <a aria-label=\"kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\">kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/a><\/strong> a v\u0161e&nbsp;<strong>d\u016fkladn\u011b prom\u00edch\u00e1me.&nbsp;<\/strong>M\u011blo by n\u00e1m vzniknout&nbsp;<strong>kr\u00e9mov\u00e9 t\u011bsto tekut\u011bj\u0161\u00ed konzistence,&nbsp;<\/strong>proto podle pot\u0159eby&nbsp;<strong>p\u0159id\u00e1me v\u00edce vody.&nbsp;<\/strong>B\u00edlky&nbsp;<strong>vy\u0161leh\u00e1me do tuh\u00e9ho sn\u011bhu <\/strong>a&nbsp;<strong>zlehka&nbsp;<\/strong>vm\u00edch\u00e1me do t\u011bsta.&nbsp;T\u011bsto p\u0159elijeme do&nbsp;<strong>mal\u00e9ho plechu&nbsp;<\/strong>(my jsme pou\u017eili o velikosti 20&#215;20 cm) vylo\u017een\u00e9ho&nbsp;<strong>pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;<\/strong>Na t\u011bsto poklademe&nbsp;<strong>\u0161vestky nakr\u00e1jen\u00e9 na \u010dtvrtiny a bor\u016fvky, <\/strong>a<strong>&nbsp;<\/strong>v\u0161e&nbsp;<strong>jemn\u011b&nbsp;<\/strong>vtla\u010d\u00edme do t\u011bsta.&nbsp;Bublaninu pe\u010deme p\u0159ibli\u017en\u011b&nbsp;<strong>25 minut p\u0159i 180\u00b0C.&nbsp;<\/strong>Po upe\u010den\u00ed ji&nbsp;<strong>nech\u00e1me \u00fapln\u011b vychladnout&nbsp;<\/strong>a pod\u00e1v\u00e1me!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 bublanina s ovocem\" class=\"wp-image-181489\" width=\"1124\" height=\"749\" title=\"Fitness recept: Nad\u00fdchan\u00e1 bublanina s ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KOUSEK (CELKOV\u011a 9 KOUSK\u016e)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si t\u00edmto receptem na&nbsp;<strong>ovocnou bublaninu&nbsp;<\/strong>nejen p\u0159ipomenete bezstarostn\u00e9 d\u011btsk\u00e9 chv\u00edle, ale dob\u0159e si na n\u00ed i pochutn\u00e1te.&nbsp;Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho&nbsp;<strong>podpo\u0159it sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159edstavte si tradi\u010dn\u00ed kol\u00e1\u010dek bublaninu. I v\u00e1m se spojuje s n\u00e1v\u0161t\u011bvou va\u0161\u00ed babi\u010dky? N\u00e1m ur\u010dit\u011b ano, a proto jsme neodolali tomuto receptu na bublaninu se \u0161vestkami a bor\u016fvkami, nav\u00edc ve fitness verzi! Poj\u010fte se vrhnout na p\u0159\u00edpravu t\u00e9to dobroty!<\/p>\n","protected":false},"author":16,"featured_media":181465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[9149,8066,7017,7125,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-boruvky","11":"tag-fitness-recept-cs","12":"tag-ovoce","13":"tag-protein-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 bublanina s ovocem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte nov\u00fd recept na ovocnou bublaninu ve fitness verzi obohacenou o protein! 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