{"id":182995,"date":"2020-09-07T14:06:40","date_gmt":"2020-09-07T12:06:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182995"},"modified":"2023-11-06T12:14:18","modified_gmt":"2023-11-06T11:14:18","slug":"fitness-recept-fazolovy-brownie-plny-cokoladove-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-fazolovy-brownie-plny-cokoladove-chuti\/","title":{"rendered":"Fitness recept: Fazolov\u00e9 brownie pln\u00e9 \u010dokol\u00e1dov\u00e9 chuti"},"content":{"rendered":"\n<p><strong>Rychl\u00fd, zdrav\u00fd, fit a pln\u00fd \u010dokol\u00e1dov\u00e9 chuti?&nbsp;<\/strong>Ano, i takov\u00fd je nejnov\u011bj\u0161\u00ed recept na&nbsp;<strong>brownie z \u010derven\u00fdch fazol\u00ed!&nbsp;<\/strong>Zaru\u010dujeme v\u00e1m, \u017ee pokud jednou tento dezert ochutn\u00e1te, budete si ho <strong>p\u0159ipravovat na pravideln\u00e9 b\u00e1zi.&nbsp;<\/strong>Nav\u00edc v n\u011bm fazole ani nepoc\u00edt\u00edte!&nbsp;Poj\u010fme se vrhnout do p\u0159\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g uva\u0159en\u00fdch \u010derven\u00fdch fazol\u00ed z plechovky<\/li>\n\n\n\n<li>100 g <a aria-label=\"instantn\u00ed ovesn\u00e9 ka\u0161e (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>70 g <a aria-label=\"ag\u00e1ve sirupu (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\"proteinu True Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu True Whey<\/a> s vanilkovou nebo \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>40 g kakaa<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>2 PL \u010dokol\u00e1dov\u00e9 nebo vanilkov\u00e9 <a aria-label=\"Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n\n\n\n<li><a aria-label=\"kokosov\u00fd olej ve spreji (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a> na post\u0159\u00edk\u00e1n\u00ed&nbsp;formy<\/li>\n\n\n\n<li><a aria-label=\"kokos (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a> na posyp\u00e1n\u00ed (voliteln\u00e9)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinov\u00e1 pomaz\u00e1nka<\/a> na vrch (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,85948,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b <strong>fazole zbav\u00edme n\u00e1levu <\/strong>a <strong>opl\u00e1chneme je pod tekouc\u00ed vodou. <\/strong>N\u00e1sledn\u011b si je vlo\u017e\u00edme do mix\u00e9ru spolu s <strong>ag\u00e1ve sirupem,<\/strong> <strong>proteinem, kakaem, vaj\u00ed\u010dky, kapkami flavor drops<\/strong> a <strong>rozmixujeme na hladk\u00e9 jednolit\u00e9 t\u011bsto. <\/strong>Mezit\u00edm si <strong>p\u0159iprav\u00edme formu na pe\u010den\u00ed <\/strong>(my jsme pou\u017eili formu na biskupsk\u00fd chleb\u00ed\u010dek) a <strong>post\u0159\u00edk\u00e1me ji kokosov\u00fdm olejem<\/strong>. Potom do n\u00ed vylijeme p\u0159ipraven\u00e9 <strong>hust\u00e9 t\u011bsto <\/strong>a pe\u010deme <strong>30 minut p\u0159i 175\u00b0C. <\/strong>Po upe\u010den\u00ed <strong>nech\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownie <\/a>vychladnout, <\/strong>vyklop\u00edme ho a podle chuti <strong>pot\u0159eme proteinovou pomaz\u00e1nkou,<\/strong> posypeme <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosem<\/a>, mandlov\u00fdmi pl\u00e1tky <\/strong>a dozdob\u00edme <strong>ovocem. <\/strong>Dobrou chu\u0165! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"Fitness recept: Fazolov\u00fd brownie pln\u00fd \u010dokol\u00e1dov\u00e9 chuti\" class=\"wp-image-180560\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Fazolov\u00fd brownie pln\u00fd \u010dokol\u00e1dov\u00e9 chuti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KOUSEK (CELKOV\u011a 10 KOUSK\u016e)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento \u00fa\u017easn\u00fd recept na&nbsp;<strong>vl\u00e1\u010dn\u00e9 \u010dokol\u00e1dov\u00e9 brownie&nbsp;<\/strong>zamilujete stejn\u011b jako my, a pokud se v\u00e1m recept l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rychl\u00fd, zdrav\u00fd, fit a pln\u00fd \u010dokol\u00e1dov\u00e9 chuti? Ano, i takov\u00fd je nejnov\u011bj\u0161\u00ed recept na brownie z \u010derven\u00fdch fazol\u00ed! Zaru\u010dujeme v\u00e1m, \u017ee pokud jednou tento dezert ochutn\u00e1te, budete si ho p\u0159ipravovat na pravideln\u00e9 b\u00e1zi. Nav\u00edc v n\u011bm fazole ani nepoc\u00edt\u00edte! Poj\u010fme se vrhnout do p\u0159\u00edpravy! <\/p>\n","protected":false},"author":37,"featured_media":180656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6297,7695,8804,8066,9316,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-brownies-cs","12":"tag-cokolada-cs","13":"tag-fazole","14":"tag-fitness-recept-cs","15":"tag-kakao-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fazolov\u00e9 brownie pln\u00e9 \u010dokol\u00e1dov\u00e9 chuti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte tento fit fazolov\u00fd brownie pln\u00fd \u010dokol\u00e1dov\u00e9 chuti! 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