{"id":182984,"date":"2020-09-07T12:50:41","date_gmt":"2020-09-07T10:50:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182984"},"modified":"2024-05-29T10:32:13","modified_gmt":"2024-05-29T08:32:13","slug":"reteta-fitness-brownie-cu-fasole-si-aroma-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-brownie-cu-fasole-si-aroma-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Brownie cu fasole \u0219i arom\u0103 de ciocolat\u0103"},"content":{"rendered":"\n<p><strong>Rapid, s\u0103n\u0103tos, fitness \u0219i cu gust de ciocolat\u0103? <\/strong>Da, aceasta este cea mai recent\u0103 re\u021bet\u0103 de<strong> brownie cu&nbsp;fasole ro\u0219ie! <\/strong>V\u0103 garant\u0103m c\u0103 dup\u0103 ce ve\u021bi \u00eencerca acest desert, \u00eel ve\u021bi <strong>preg\u0103ti \u00een mod constant.<\/strong> \u00cen plus, nici nu ve\u021bi sim\u021bi gustul de fasole din acest desert! Haide\u021bi s\u0103-l preg\u0103tim!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g fasole ro\u0219ie din conserv\u0103<\/li>\n\n\n\n<li>100 g <a rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">terci de ov\u0103z instant<\/a>&nbsp;cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>100 ml ap\u0103<\/li>\n\n\n\n<li>70 g <a rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>40 g <a rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" class=\"ek-link\">proteine True Whey <\/a>cu arom\u0103 de vanilie sau de ciocolat\u0103<\/li>\n\n\n\n<li>40 g cacao<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>2 linguri de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> de ciocolat\u0103 sau vanilie<\/li>\n\n\n\n<li><a class=\"ek-link ek-link\" rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\">ulei de cocos sub form\u0103 de spray<\/a>&nbsp;pentru ungerea formei de copt<\/li>\n\n\n\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" class=\"ek-link\">cocos<\/a> pentru decor (op\u021bional)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinela<\/a> pentru glazur\u0103 (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,32899,5075,9037,28101,35383,37054,48592,8161\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, <strong>scurgem fasolea<\/strong> \u0219i o <strong>cl\u0103tim cu ap\u0103<\/strong>. Apoi o introducem \u00een blender \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>terciul de ov\u0103z,<\/strong><\/a><strong> apa, <\/strong><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>siropul de agave,<\/strong> <\/a><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>proteinele,<\/strong><\/a><strong> ou\u0103le, cacaua, pic\u0103turile de <\/strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a> \u0219i <strong>mix\u0103m p\u00e2n\u0103 c\u00e2nd ob\u021binem un aluat neted \u0219i uniform.<\/strong> \u00centre timp, <strong>preg\u0103tim forma de copt<\/strong> (noi am folosit o form\u0103 de chec) \u0219i o <strong>pulveriz\u0103m cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de cocos<\/strong>. <\/a>Apoi turn\u0103m \u00een form\u0103 <strong>aluatul <\/strong>preg\u0103tit \u0219i \u00eel d\u0103m la cutor pentru <strong>30 de minute la 175\u2103<\/strong>. Dup\u0103 ce s-a copt, <strong>l\u0103s\u0103m pr\u0103jitura s\u0103 se r\u0103ceasc\u0103<\/strong>, o scoatem din form\u0103 \u0219i putem <strong>\u00eentinde deasupra<\/strong><a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>proteinela<\/strong><\/a> \u0219i pres\u0103r\u0103m cu fulgi de <a href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cocos<\/strong>,<\/a> <strong>fulgi de migdale<\/strong> \u0219i <strong>fructe. <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Brownie cu fasole \u0219i arom\u0103 de ciocolat\u0103\" class=\"wp-image-180560\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Brownie cu fasole \u0219i arom\u0103 de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 FELIE (\u00ceN TOTAL 10 FELII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 plac\u0103 aceast\u0103 re\u021bet\u0103 uimitoare de<strong> brownie fraged cu ciocolat\u0103<\/strong>&nbsp;la fel de mult ca \u0219i nou\u0103, iar dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi <strong>sus\u021bine cu un share.<\/strong>\n\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rapid, s\u0103n\u0103tos, fitness \u0219i cu gust de ciocolat\u0103? Da, aceasta este cea mai recent\u0103 re\u021bet\u0103 de brownie cu fasole ro\u0219ie! V\u0103 garant\u0103m c\u0103 dup\u0103 ce ve\u021bi \u00eencerca acest desert, \u00eel ve\u021bi preg\u0103ti \u00een mod constant. \u00cen plus, nici nu ve\u021bi sim\u021bi gustul de fasole din acest desert! Haide\u021bi s\u0103-l preg\u0103tim!<\/p>\n","protected":false},"author":37,"featured_media":180662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[9322,7700,8766,6302,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-cacao-ro","12":"tag-ciocolata","13":"tag-fasole","14":"tag-negresa","15":"tag-oua","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Brownie cu fasole \u0219i arom\u0103 de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi acest brownie din fasole cu arom\u0103 de ciocolat\u0103! 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