{"id":182909,"date":"2020-09-08T12:00:00","date_gmt":"2020-09-08T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182909"},"modified":"2024-06-30T16:32:44","modified_gmt":"2024-06-30T14:32:44","slug":"fitness-recept-vlacne-cuketove-brownies-s-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-cuketove-brownies-s-cokoladou\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dne cuketov\u00e9 brownies s \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Ak ste aj vy <strong>fan\u00fa\u0161ikom brownies,<\/strong> tak v\u00e1s nasleduj\u00faca <strong>zdrav\u0161ia verzia<\/strong> tejto <strong>ob\u013e\u00fabenej \u010dokol\u00e1dovej ma\u0161krty<\/strong> ur\u010dite pote\u0161\u00ed! Vysk\u00fa\u0161ajte <strong>recept na \u010dokol\u00e1dov\u00e9 brownies pripraven\u00e9 z cukety,<\/strong> ktor\u00e1 dod\u00e1va ich cestu <strong>vl\u00e1\u010dnos\u0165,<\/strong> av\u0161ak na chuti to ani <strong>nerozozn\u00e1te! <\/strong>Po\u010fte sa pusti\u0165 do pr\u00edpravy tejto unik\u00e1tnej poch\u00fa\u0165ky!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g cukety<\/li>\n\n\n\n<li>140 g celozrnnej \u0161paldovej&nbsp;<a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00faky<\/a><\/li>\n\n\n\n<li>50 ml vody (alebo pod\u013ea konzistencie)<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a>\/javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>30 g kokosov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleja<\/a><\/li>\n\n\n\n<li>15 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakaa<\/a><\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg\" alt=\"Ingrediencie na vl\u00e1\u010dne cuketov\u00e9 brownies s \u010dokol\u00e1dou\" class=\"wp-image-182939\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,48031,59932,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>cuketu aj so \u0161upkou najemno nastr\u00fahame,<\/strong> prid\u00e1me k nej <strong>vaj\u00ed\u010dko, tekut\u00fd kokosov\u00fd olej, med <\/strong>a d\u00f4kladne premie\u0161ame. N\u00e1sledne prid\u00e1me <strong>such\u00e9 ingredience, <\/strong>teda <strong>m\u00faku, preosiate kakao, kokosov\u00fd cukor a kypriaci pr\u00e1\u0161ok.<\/strong> Op\u00e4\u0165 premie\u0161ame a <strong>cesto riedime vodou, <\/strong>aby malo <strong>tekutej\u0161iu<\/strong> konzistenciu. Na z\u00e1ver <strong>vmie\u0161ame do cesta <\/strong>na men\u0161ie k\u00fasky <strong>nasekan\u00fa \u010dokol\u00e1du.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg\" alt=\"Cesto na vl\u00e1\u010dne cuketov\u00e9 brownies s \u010dokol\u00e1dou\" class=\"wp-image-182913\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Cesto na vl\u00e1\u010dne cuketov\u00e9 brownies s \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Cesto prelejeme do<strong> men\u0161ieho plechu<\/strong> (my sme pou\u017eili o rozmere 20&#215;20 cm) <strong>vystlan\u00e9ho papierom na pe\u010denie <\/strong>a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">brownie <\/a>pe\u010dieme pribli\u017ene <strong>25 min\u00fat pri teplote 180\u00b0C. <\/strong>Po upe\u010den\u00ed<strong> nech\u00e1me \u00faplne vychladn\u00fa\u0165,<\/strong> nakr\u00e1jame a <strong>vychutn\u00e1vame!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg\" alt=\"Fitness recept: Vl\u00e1\u010dne cuketov\u00e9 brownies s \u010dokol\u00e1dou\" class=\"wp-image-182966\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Vl\u00e1\u010dne cuketov\u00e9 brownies s \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 9 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">156<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s <strong>cuketov\u00e1 verzia ob\u013e\u00faben\u00e9ho \u010dokol\u00e1doveho brownies<\/strong> pr\u00edjemne pote\u0161\u00ed. Ak sa v\u00e1m recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak ste aj vy fan\u00fa\u0161ikom brownies, tak v\u00e1s nasleduj\u00faca zdrav\u0161ia verzia tejto ob\u013e\u00fabenej \u010dokol\u00e1dovej ma\u0161krty ur\u010dite pote\u0161\u00ed! Vysk\u00fa\u0161ajte recept na \u010dokol\u00e1dov\u00e9 brownies pripraven\u00e9 z cukety, ktor\u00e1 dod\u00e1va ich cestu vl\u00e1\u010dnos\u0165, av\u0161ak na chuti to ani nerozozn\u00e1te! Po\u010fte sa pusti\u0165 do pr\u00edpravy tejto unik\u00e1tnej poch\u00fa\u0165ky!<\/p>\n","protected":false},"author":16,"featured_media":182952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8444,8442],"tags":[6149,6070,6085,6095,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-brownies","13":"tag-cokolada","14":"tag-cuketa","15":"tag-fitness-recept","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dne cuketov\u00e9 brownies s \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na \u010dokol\u00e1dov\u00e9 cuketov\u00e9 brownies, ktor\u00fd sp\u00e1ja dve unik\u00e1tne chute cukety a kakaa! 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