{"id":182632,"date":"2020-09-05T11:36:47","date_gmt":"2020-09-05T09:36:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182632"},"modified":"2024-02-26T15:16:49","modified_gmt":"2024-02-26T14:16:49","slug":"przepis-fitness-serowy-pudding-chia-z-owocami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/","title":{"rendered":"Przepis Fitness: serowy pudding chia z owocami"},"content":{"rendered":"\n<p>Zawsze<strong> si\u0119 spieszysz rano,&nbsp;<\/strong>ale lubisz te\u017c <strong> zje\u015b\u0107 obfite i po\u017cywne \u015bniadanie <\/strong> o tej porze? Mamy <strong>dla ciebie rozwi\u0105zanie w postaci twarogowego puddingu chia z owocami<\/strong>, kt\u00f3ry mo\u017cesz <strong>przygotowa\u0107 dzie\u0144 wcze\u015bniej<\/strong>, a rano po prostu rozkoszowa\u0107 si\u0119 jego wspania\u0142ym smakiem! Przeczytaj wi\u0119cej o jego prostym przygotowaniu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g drobnego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li>\n\n\n\n<li>130 g jogurtu greckiego<\/li>\n\n\n\n<li>75 ml mleka<\/li>\n\n\n\n<li>18 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych bor\u00f3wek<\/a><\/li>\n\n\n\n<li>\u015bwie\u017cy owoc<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u015brodek s\u0142odz\u0105cy<\/a>&nbsp;do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg\" alt=\"Sk\u0142adniki - serowy pudding chia z owocami\" class=\"wp-image-180132\" title=\"Sk\u0142adniki - serowy pudding chia z owocami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39064,6860,5383,39070,38920,48844,6935,48763\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Najpierw <strong>mieszamy<\/strong> <strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia <\/a> z mlekiem, jogurtem<\/strong> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u015brodkiem s\u0142odz\u0105cym<\/strong><\/a>. Nast\u0119pnie pozostawiamy t\u0119 mieszank\u0119 <strong>do sp\u0119cznienia w lod\u00f3wce na co najmniej 2 godziny. <\/strong>W mi\u0119dzyczasie mieszamy <strong>twar\u00f3g<\/strong> z dowolnym <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u015brodkiem s\u0142odz\u0105cym <\/a><\/strong>i kroimy owoce na mniejsze kawa\u0142ki. Nast\u0119pnie<strong>  przek\u0142adamy nasiona chia, twar\u00f3g i \u015bwie\u017cy owoc z<a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> liofilizowane owocami <\/a> do 2 fili\u017canek.<\/strong> Jako ostatni\u0105 warstw\u0119 dajemy owoce i podajemy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg\" alt=\"Fitness recipe: Curd chia pudding with fruit\" class=\"wp-image-180136\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Curd chia pudding with fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 PORCJI (\u0141\u0104CZNIE 2 PORCJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>twarogowy pudding chia z owocami <\/strong> nie tylko u\u0142atwi, ale r\u00f3wnie\u017c uprzyjemni ci poranek. Je\u015bli chcesz u\u0142atwi\u0107 to r\u00f3wnie\u017c swoim przyjacio\u0142om, <strong>nie zapomnij podzieli\u0107 si\u0119 z nimi przepisem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rano zawsze si\u0119 spieszysz, ale lubisz te\u017c zje\u015b\u0107 obfite i po\u017cywne \u015bniadanie o tej porze? Mamy dla ciebie rozwi\u0105zanie w postaci twarogowego puddingu chia z owocami, kt\u00f3ry mo\u017cesz przygotowa\u0107 dzie\u0144 wcze\u015bniej, a rano po prostu rozkoszowa\u0107 si\u0119 jego wspania\u0142ym smakiem! Przeczytaj wi\u0119cej o jego prostym przygotowaniu!<\/p>\n","protected":false},"author":16,"featured_media":180164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,8514,128],"tags":[9154,6349,8747,7021,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-borowki","13":"tag-chia-pl","14":"tag-jogurt-pl","15":"tag-owoc","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-twarog","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: serowy pudding chia z owocami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj ten smaczny i po\u017cywny serowy pudding z chia, kt\u00f3ry umili i u\u0142atwi Tw\u00f3j poranek. Ciesz si\u0119 tym wyj\u0105tkowym po\u0142\u0105czeniem smak\u00f3w!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis Fitness: serowy pudding chia z owocami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przygotuj ten smaczny i po\u017cywny serowy pudding z chia, kt\u00f3ry umili i u\u0142atwi Tw\u00f3j poranek. Ciesz si\u0119 tym wyj\u0105tkowym po\u0142\u0105czeniem smak\u00f3w!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-05T09:36:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T14:16:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis Fitness: serowy pudding chia z owocami\",\"datePublished\":\"2020-09-05T09:36:47+00:00\",\"dateModified\":\"2024-02-26T14:16:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\",\"keywords\":[\"bor\u00f3wki\",\"chia\",\"jogurt\",\"owoc\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"\u015aniadania\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/\",\"name\":\"Przepis Fitness: serowy pudding chia z owocami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\",\"datePublished\":\"2020-09-05T09:36:47+00:00\",\"dateModified\":\"2024-02-26T14:16:49+00:00\",\"description\":\"Przygotuj ten smaczny i po\u017cywny serowy pudding z chia, kt\u00f3ry umili i u\u0142atwi Tw\u00f3j poranek. Ciesz si\u0119 tym wyj\u0105tkowym po\u0142\u0105czeniem smak\u00f3w!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Tvarohov\u00fd chia puding s ovoc\u00edm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis Fitness: serowy pudding chia z owocami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis Fitness: serowy pudding chia z owocami - GymBeam Blog","description":"Przygotuj ten smaczny i po\u017cywny serowy pudding z chia, kt\u00f3ry umili i u\u0142atwi Tw\u00f3j poranek. Ciesz si\u0119 tym wyj\u0105tkowym po\u0142\u0105czeniem smak\u00f3w!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/","og_type":"article","og_title":"Przepis Fitness: serowy pudding chia z owocami - GymBeam Blog","og_description":"Przygotuj ten smaczny i po\u017cywny serowy pudding z chia, kt\u00f3ry umili i u\u0142atwi Tw\u00f3j poranek. Ciesz si\u0119 tym wyj\u0105tkowym po\u0142\u0105czeniem smak\u00f3w!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/","og_site_name":"GymBeam Blog","article_published_time":"2020-09-05T09:36:47+00:00","article_modified_time":"2024-02-26T14:16:49+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis Fitness: serowy pudding chia z owocami","datePublished":"2020-09-05T09:36:47+00:00","dateModified":"2024-02-26T14:16:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/"},"wordCount":217,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","keywords":["bor\u00f3wki","chia","jogurt","owoc","przepis fitness","Przepisy wysokobia\u0142kowe","twar\u00f3g"],"articleSection":["Desery","\u015aniadania","Wegetaria\u0144skie","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/","name":"Przepis Fitness: serowy pudding chia z owocami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","datePublished":"2020-09-05T09:36:47+00:00","dateModified":"2024-02-26T14:16:49+00:00","description":"Przygotuj ten smaczny i po\u017cywny serowy pudding z chia, kt\u00f3ry umili i u\u0142atwi Tw\u00f3j poranek. Ciesz si\u0119 tym wyj\u0105tkowym po\u0142\u0105czeniem smak\u00f3w!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","width":1200,"height":628,"caption":"Fb - Tvarohov\u00fd chia puding s ovoc\u00edm"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-serowy-pudding-chia-z-owocami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis Fitness: serowy pudding chia z owocami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/182632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=182632"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/182632\/revisions"}],"predecessor-version":[{"id":529489,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/182632\/revisions\/529489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/180164"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=182632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=182632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=182632"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=182632"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=182632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}