{"id":182559,"date":"2020-09-04T14:09:16","date_gmt":"2020-09-04T12:09:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182559"},"modified":"2021-02-10T11:18:34","modified_gmt":"2021-02-10T10:18:34","slug":"fit-recept-skutin-chia-puding-s-sadjem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fit-recept-skutin-chia-puding-s-sadjem\/","title":{"rendered":"Fit recept: Skutin chia puding s sadjem"},"content":{"rendered":"\n<p>Se vam zjutraj vedno mudi, a si isto\u010dasno tudi \u017eelite privo\u0161\u010diti <strong>bogat in hranljiv zajtrk<\/strong>? Za vas imamo re\u0161itev v obliki <strong>skutinega chia pudinga s sadjem<\/strong>, ki ga lahko pripravimo dan prej, zjutraj pa boste naravnost u\u017eivali v njegovem <strong>odli\u010dnem okusu<\/strong>! Preberite ve\u010d o tem preprostem in okusnem receptu!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g skute<\/li><li>130 g gr\u0161kega jogurta<\/li><li>75 ml mleka<\/li><li>18 g <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chia semen<\/a><\/li><li>pest <a href=\"https:\/\/gymbeam.si\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliziranih borovnic<\/a><\/li><li>sve\u017ee sadje<\/li><li><a href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" rel=\"noreferrer noopener\">sladilo<\/a> po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg\" alt=\"Sestavine - Skutin chia puding s sadjem\" class=\"wp-image-180134\" title=\"Sestavine - Skutin chia puding s sadjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,39064,59932,96454,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><a class=\"ek-link\" style=\"font-weight: bold;\" title=\"Chia semena - GymBeam\" href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Chia semena&nbsp;<\/a><strong>&nbsp;<\/strong>najprej zme\u0161amo<strong>&nbsp;z mlekom, jogurtom <\/strong>in&nbsp;<a class=\"ek-link\" title=\"Sladila\" href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\"><strong>sladilom<\/strong><\/a>. Nato zmes postavimo v hladilnik in pustimo, da vsaj <strong>dve uri<\/strong> vzhaja<strong>. <\/strong>Medtem skuto zme\u0161amo s katerimkoli&nbsp;<strong><a class=\"ek-link\" title=\"Sladila\" href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">sladilom<\/a><\/strong>&nbsp;in nare\u017eemo sadje na majhne ko\u0161\u010dke. Nato v 2 skodelici <strong>razporedimo chia pudding, skuto<\/strong> ter&nbsp;<strong><a class=\"ek-link\" title=\"Liofilizirane borovnice - GymBeam\" href=\"https:\/\/gymbeam.si\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">lliofizirano sadje.<\/a>&nbsp;<\/strong>Plast zaklju\u010dimo s sadjem in postre\u017eemo<strong>!<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg\" alt=\"Fit recept: Skutin chia puding s sadjem\" class=\"wp-image-180136\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Curd chia pudding with fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIJO (SKUPNO 2 PORCIJI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verjamemo, da vam bo ta recept za <strong>skutin chia puding s sadjem<\/strong> pri\u010daral prijetna jutra. \u010ce ga privo\u0161\u010dite tudi va\u0161im prijateljem, ga ne pozabite <strong>deliti<\/strong> z njimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se vam zjutraj vedno mudi, a si isto\u010dasno tudi \u017eelite privo\u0161\u010diti bogat in hranljiv zajtrk? Za vas imamo re\u0161itev v obliki skutinega chia pudinga s sadjem, ki ga lahko pripravimo dan prej, zjutraj pa boste naravnost u\u017eivali v njegovem odli\u010dnem okusu! Preberite ve\u010d o tem preprostem in okusnem receptu!<\/p>\n","protected":false},"author":16,"featured_media":180166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,8584,120],"tags":[9186,9158,6351,6567,8786,7023,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-borovnice-sl","14":"tag-chia-sl","15":"tag-fitnes-recept","16":"tag-jogurt-sl","17":"tag-sadje","18":"tag-skuta","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit recept: Skutin chia puding s sadjem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite ta okusen in hranljiv skutin chia puding, ki vam bo popestril jutra. 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