{"id":182468,"date":"2020-09-06T11:00:00","date_gmt":"2020-09-06T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182468"},"modified":"2025-05-09T10:37:53","modified_gmt":"2025-05-09T08:37:53","slug":"fitness-recept-stavnate-hovadzie-burrito-s-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou"},"content":{"rendered":"\n<p>Nasleduj\u00facim<strong> receptom ulahod\u00edme <\/strong>viacer\u00fdm z v\u00e1s! Ak ste milovn\u00edkom mexickej kuchyne, ur\u010dite v\u00e1s pote\u0161\u00ed tento <strong>recept na hov\u00e4dzie burrito<\/strong>. Okrem <strong>kvalitnej d\u00e1vky bielkov\u00edn<\/strong> z hov\u00e4dzieho m\u00e4sa, quinoi a fazule, v\u00e1m poskytne aj <strong>slu\u0161n\u00fa d\u00e1vku vl\u00e1kniny a komplexn\u00fdch sacharidov.<\/strong> Po\u010fte si <strong>s nami pripravi\u0165 t\u00fato exotick\u00fa street foodov\u00fa delikatesu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g uvarenej fazule (v plechovke)<\/li>\n\n\n\n<li>400 g mlet\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzieho m\u00e4sa<\/a> (do 15% tuku)<\/li>\n\n\n\n<li>300 g pas\u00edrovan\u00fdch paradajok<\/li>\n\n\n\n<li>150 g kukurice<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li>\n\n\n\n<li>4&#215;62 g celozrnn\u00e9 tortilly<\/li>\n\n\n\n<li>1 avok\u00e1do<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>2 PL korenia na burrito (alebo so\u013e + mlet\u00e9 \u010dierne korenie)<\/li>\n\n\n\n<li>1 \u010cL soli<\/li>\n\n\n\n<li>1 \u010cL olivov\u00e9ho oleja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a> (volite\u013en\u00e9)<\/li>\n\n\n\n<li>\u0161al\u00e1t (pod\u013ea chuti)<\/li>\n\n\n\n<li>str\u00fahan\u00e1 mozzarella (pod\u013ea chuti)<\/li>\n\n\n\n<li>kysl\u00e1 smotana (pod\u013ea chuti)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,105181,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Vo v\u00e4\u010d\u0161om hrnci si na rozp\u00e1lenom oleji <strong>do sklovita opra\u017e\u00edme nadrobno nasekan\u00fa cibu\u013eu.<\/strong> Prid\u00e1me<strong> mlet\u00e9 m\u00e4so <\/strong>a<strong> 2 min\u00faty mie\u0161ame.<\/strong> M\u00e4so<strong> okoren\u00edme, osol\u00edme,<\/strong> prid\u00e1me <strong>pas\u00edrovan\u00e9 paradajky,<\/strong> prikryjeme ho a<strong> dus\u00edme<\/strong> za ob\u010dasn\u00e9ho mie\u0161ania asi <strong>15 min\u00fat.<\/strong><\/p>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Quinou<\/strong><\/a> zalejeme <strong>dvojn\u00e1sobn\u00fdm objemom vody, <\/strong>z\u013eahka ju <strong>osol\u00edme<\/strong> a <strong>var\u00edme do m\u00e4kka, <\/strong>k\u00fdm <strong>nenasiakne v\u0161etku vodu<\/strong> (asi 15 min). Medzit\u00fdm si <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do <\/a>roztla\u010d\u00edme vidli\u010dkou<\/strong> na pyr\u00e9.<\/p>\n\n\n\n<p>Po 15 min\u00fatach<strong> k m\u00e4su prid\u00e1me fazu\u013eu zbaven\u00fa n\u00e1levu, kukuricu<\/strong> a t\u00fato zmes var\u00edme <strong>odkryt\u00fa<\/strong> e\u0161te <strong>5-10 min\u00fat.<\/strong><\/p>\n\n\n\n<p>Na z\u00e1ver si u\u017e len <strong>ohrejeme tortilly<\/strong> (napr\u00edklad v mikrovlnke \u010di na panvici), napln\u00edme ich uvarenou <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinoou<\/a>, m\u00e4sovou zmesou, prid\u00e1me k\u00fasok avok\u00e1dov\u00e9ho pyr\u00e9, kyslej smotany, str\u00fahanej mozzarelly, \u0161al\u00e1tu<\/strong> a burrito opatrne <strong>zrolujeme. <\/strong>Burrito m\u00f4\u017eeme pod\u013ea chuti potrie\u0165 aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm ke\u010dupom.<\/strong><\/a> Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg\" alt=\"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou\" class=\"wp-image-182471\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Vo\u0148av\u00e9 hov\u00e4dzie burrito s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU BEZ SYRA, \u0160AL\u00c1TU A SMOTANY (CELKOVO 4 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">835<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento recept na <strong>hov\u00e4dzie burrito <\/strong>zamilujete a bude patri\u0165 medzi va\u0161e ob\u013e\u00faben\u00e9 jedl\u00e1. Ak sa v\u00e1m recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasleduj\u00facim receptom ulahod\u00edme viacer\u00fdm z v\u00e1s! Ak ste milovn\u00edkom mexickej kuchyne, ur\u010dite v\u00e1s pote\u0161\u00ed tento recept na hov\u00e4dzie burrito. Okrem kvalitnej d\u00e1vky bielkov\u00edn z hov\u00e4dzieho m\u00e4sa, quinoi a fazule, v\u00e1m poskytne aj slu\u0161n\u00fa d\u00e1vku vl\u00e1kniny a komplexn\u00fdch sacharidov. Po\u010fte si s nami pripravi\u0165 t\u00fato exotick\u00fa street foodov\u00fa delikatesu!<\/p>\n","protected":false},"author":37,"featured_media":182484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434],"tags":[6103,8688,6095,8102,9212,9176,6080],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"tag-avokado","11":"tag-fazula","12":"tag-fitness-recept","13":"tag-hovadzie-maso","14":"tag-paradajky","15":"tag-proteinove-recepty","16":"tag-quinoa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na hov\u00e4dzie burrito plnen\u00e9 zeleninou, fazu\u013eou a quinoou, ktor\u00e9 si navy\u0161e zamilujete pre jeho vysok\u00fa d\u00e1vku bielkov\u00edn!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte recept na hov\u00e4dzie burrito plnen\u00e9 zeleninou, fazu\u013eou a quinoou, ktor\u00e9 si navy\u0161e zamilujete pre jeho vysok\u00fa d\u00e1vku bielkov\u00edn!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-06T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T08:37:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou\",\"datePublished\":\"2020-09-06T09:00:00+00:00\",\"dateModified\":\"2025-05-09T08:37:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png\",\"keywords\":[\"avok\u00e1do\",\"fazu\u013ea\",\"fitness recept\",\"hov\u00e4dzie m\u00e4so\",\"paradajky\",\"prote\u00ednov\u00e9 recepty\",\"quinoa\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Ra\u0148ajky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/\",\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png\",\"datePublished\":\"2020-09-06T09:00:00+00:00\",\"dateModified\":\"2025-05-09T08:37:53+00:00\",\"description\":\"Vysk\u00fa\u0161ajte recept na hov\u00e4dzie burrito plnen\u00e9 zeleninou, fazu\u013eou a quinoou, ktor\u00e9 si navy\u0161e zamilujete pre jeho vysok\u00fa d\u00e1vku bielkov\u00edn!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou - GymBeam Blog","description":"Vysk\u00fa\u0161ajte recept na hov\u00e4dzie burrito plnen\u00e9 zeleninou, fazu\u013eou a quinoou, ktor\u00e9 si navy\u0161e zamilujete pre jeho vysok\u00fa d\u00e1vku bielkov\u00edn!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/","og_type":"article","og_title":"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte recept na hov\u00e4dzie burrito plnen\u00e9 zeleninou, fazu\u013eou a quinoou, ktor\u00e9 si navy\u0161e zamilujete pre jeho vysok\u00fa d\u00e1vku bielkov\u00edn!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/","og_site_name":"GymBeam Blog","article_published_time":"2020-09-06T09:00:00+00:00","article_modified_time":"2025-05-09T08:37:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou","datePublished":"2020-09-06T09:00:00+00:00","dateModified":"2025-05-09T08:37:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/"},"wordCount":372,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png","keywords":["avok\u00e1do","fazu\u013ea","fitness recept","hov\u00e4dzie m\u00e4so","paradajky","prote\u00ednov\u00e9 recepty","quinoa"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Ra\u0148ajky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/","name":"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png","datePublished":"2020-09-06T09:00:00+00:00","dateModified":"2025-05-09T08:37:53+00:00","description":"Vysk\u00fa\u0161ajte recept na hov\u00e4dzie burrito plnen\u00e9 zeleninou, fazu\u013eou a quinoou, ktor\u00e9 si navy\u0161e zamilujete pre jeho vysok\u00fa d\u00e1vku bielkov\u00edn!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Burrito-min.png","width":1200,"height":628,"caption":"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-hovadzie-burrito-s-quinoou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160\u0165avnat\u00e9 hov\u00e4dzie burrito s quinoou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/182468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=182468"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/182468\/revisions"}],"predecessor-version":[{"id":719456,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/182468\/revisions\/719456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/182484"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=182468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=182468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=182468"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=182468"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=182468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}