{"id":182313,"date":"2020-09-03T13:51:51","date_gmt":"2020-09-03T11:51:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182313"},"modified":"2024-04-03T20:12:36","modified_gmt":"2024-04-03T18:12:36","slug":"fitnes-recepta-zapecheni-pileshki-gurdi-v-marinata-ot-kiselo-mlyako","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-zapecheni-pileshki-gurdi-v-marinata-ot-kiselo-mlyako\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e"},"content":{"rendered":"\n<p>\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043e\u0431\u0435\u0434 \u0437\u0430 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435, \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438? \u0421 \u0442\u0430\u0437\u0438&nbsp;<strong>\u043b\u0435\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430<\/strong>&nbsp;\u0437\u0430&nbsp;<strong>\u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e,<\/strong>&nbsp;\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e&nbsp;<strong>\u043d\u044f\u043c\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u043e\u0431\u044a\u0440\u043a\u0430!<\/strong> \u0422\u0435 \u0441\u0430&nbsp;<strong>\u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u043e\u0447\u043d\u0438,<\/strong> \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0430\u0434\u0432\u0430\u0442 \u0441<strong>&nbsp;\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u041a\u0430\u043a\u0432\u043e \u0447\u0430\u043a\u0430\u0442\u0435 \u043e\u0449\u0435? \u0425\u0430\u0439\u0434\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 \u0433 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438<\/li>\n\n\n\n<li>150 \u0433 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0441 3% \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442<\/li>\n\n\n\n<li>40 \u0433 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li>\n\n\n\n<li>2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/li>\n\n\n\n<li>\u0448\u0435\u043f\u0430 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>\u00be \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043c\u043b\u044f\u043d \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d \u043d\u0430 \u0441\u043f\u0440\u0435\u0439<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e\" class=\"wp-image-179314\" title=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/h3>\n\n\n<p>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 <strong>\u0438\u0437\u043c\u0438\u0442\u0438\u0442\u0435 \u0438 \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\">\u043f\u0438\u043b\u0435\u0448\u043a\u0438<\/a> \u0433\u044a\u0440\u0434\u0438 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430.<\/strong> \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0433\u0438 \u0432 \u043a\u0443\u043f\u0430 \u0441 <strong>\u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d\u0438\u044f \u0447\u0435\u0441\u044a\u043d, \u0441\u043e\u043b\u0442\u0430, \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435, \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0441\u043e\u043a<\/strong> \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u043d\u0430 \u0441\u0438\u0442\u043d\u043e <strong>\u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437.<\/strong><\/p>\n<p><!-- \/wp:post-content --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} --><\/p>\n<p>\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043c\u0435\u0441\u043e\u0442\u043e \u0434\u0430 \u0441\u0435<strong> \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430 \u043f\u043e\u043d\u0435 \u0437\u0430 2 \u0447\u0430\u0441\u0430, \u043a\u0430\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 \u0437\u0430 \u0446\u044f\u043b\u0430 \u043d\u043e\u0449. <\/strong>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u044a\u0440\u0434\u0438\u0442\u0435 \u0438 <strong>\u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435<\/strong>, \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d\u0430 \u0441\u044a\u0441 <a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>\u0437\u0435\u0445\u0442\u0438\u043d \u043d\u0430 \u0441\u043f\u0440\u0435\u0439.<\/strong><\/a><strong>\u041d\u0430\u0441\u0442\u044a\u0440\u0436\u0435\u0442\u0435 \u043e\u0442\u0433\u043e\u0440\u0435 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0430<\/strong> \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 <strong>180\u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30 \u043c\u0438\u043d\u0443\u0442\u0438 <\/strong>\u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e.<\/p>\n<p><strong data-rich-text-format-boundary=\"true\">\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 <\/strong>\u043c\u0435\u0441\u043e\u0442\u043e \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0438\u0437\u043f\u0438\u0447\u0430\u043d\u0435, \u0430 \u0437\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 <strong>\u043f\u0435\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u043f\u0435\u0447\u0435\u043d \u043c\u043e\u0440\u043a\u043e\u0432 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>. <\/strong>\u041f\u043e\u0436\u0435\u043b\u0430\u0432\u0430\u043c\u0435 \u0432\u0438 \u0434\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/p>\n<p><!-- wp:image {\"id\":179303,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" class=\"wp-image-179303\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:table {\"className\":\"caption-align-center\",\"captionAlignment\":\"center\"} --><\/p>\n<figure class=\"wp-block-table caption-align-center\">\n<table>\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0420\u0410\u041d\u0418\u0422\u0415\u041b\u041d\u0418 \u0421\u0422\u041e\u0419\u041d\u041e\u0421\u0422\u0418<\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u0417\u0410 1 \u041f\u041e\u0420\u0426\u0418\u042f \u0411\u0415\u0417 \u0413\u0410\u0420\u041d\u0418\u0422\u0423\u0420\u0410 (\u041e\u0422 \u041e\u0411\u0429\u041e 3 \u041f\u041e\u0420\u0426\u0418\u0418)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>218<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>43 \u0433<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>3 \u0433<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>7 \u0433<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:spacer {\"height\":20} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"> <\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430<strong> \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e <\/strong>\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0441\u043a\u043e\u0440\u043e. \u0410 \u0430\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/strong> \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":20} --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e:<\/h2>\n<p><iframe loading=\"lazy\" title=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e l \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2rUY2HJ0cKU?list=PLfbfEtSN8JosRM6lTmgKNlUl7mta0vALa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"25%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis: 50%;\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"> <\/div>\n<\/figure>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<p><!-- wp:column {\"width\":\"25%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 25%;\"> <\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043e\u0431\u0435\u0434 \u0437\u0430 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435, \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438? \u0421 \u0442\u0430\u0437\u0438 \u043b\u0435\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u044f\u043c\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0432\u0438 \u0441\u0435 \u043e\u0431\u044a\u0440\u043a\u0430! \u0422\u0435 \u0441\u0430 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u043e\u0447\u043d\u0438, \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0430\u0434\u0432\u0430\u0442 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041a\u0430\u043a\u0432\u043e \u0447\u0430\u043a\u0430\u0442\u0435 \u043e\u0449\u0435? \u0425\u0430\u0439\u0434\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c!<\/p>\n","protected":false},"author":16,"featured_media":414384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8660,8544,8532,86],"tags":[8826,8174,6775,9183,6559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8660","8":"category-8544","9":"category-8532","10":"category-fytnes-recepty-y-dyeta","11":"tag-8826","12":"tag-8174","13":"tag-6775","14":"tag-9183","15":"tag-6559","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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