{"id":182030,"date":"2020-09-01T14:01:39","date_gmt":"2020-09-01T12:01:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182030"},"modified":"2023-05-14T17:53:49","modified_gmt":"2023-05-14T15:53:49","slug":"reteta-fitness-budinca-de-branza-proaspata-de-vaci-cu-seminte-de-chia-si-fructe","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-branza-proaspata-de-vaci-cu-seminte-de-chia-si-fructe\/","title":{"rendered":"Re\u021bet\u0103 fitness: Budinc\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci cu semin\u021be de chia \u0219i fructe"},"content":{"rendered":"\n<p><strong>V\u0103 gr\u0103bi\u021bi \u00een fiecare diminea\u021b\u0103<\/strong> \u0219i, \u00een acela\u0219i timp, <strong>a\u021bi dori s\u0103 v\u0103 delecta\u021bi cu un mic dejun bogat \u0219i hr\u0103nitor?<\/strong> Avem o <strong>solu\u021bie sub form\u0103 de budinc\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> proasp\u0103t\u0103 de vaci, semin\u021be de chia \u0219i fructe<\/strong>, pe care o pute\u021bi <strong>preg\u0103ti cu o zi \u00eenainte, <\/strong>iar diminea\u021ba v\u0103 pute\u021bi bucura gustul ei minunat! Vede\u021bi modul de preparare simplu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci<\/li><li>130 g iaurt simplu<\/li><li>75 ml lapte<\/li><li>18 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><li>un pumn de&nbsp;<a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">afine liofilizate<\/a><\/li><li>fructe proaspete dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eendulcitor&nbsp;<\/a>dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg\" alt=\"Ingrediente - Budinc\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci cu semin\u021be de chia \u0219i fructe\" class=\"wp-image-180133\" title=\"Ingrediente - Budinc\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci cu semin\u021be de chia \u0219i fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,39064,59932,96454,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103&nbsp;<strong>amestec\u0103m&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021bele de chia<\/strong><\/a>&nbsp;cu&nbsp;<strong>lapte, iaurt \u0219i&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u00eendulcitor<\/strong>&nbsp;<\/a>dup\u0103 gust. Apoi l\u0103s\u0103m acest amestec <strong>la frigider pentru cel pu\u021bin 2 ore<\/strong>. \u00centre timp, <strong>amestec\u0103m br\u00e2nza proasp\u0103t\u0103 de vaci cu un<\/strong> <a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>\u00eendulcitor<\/strong>&nbsp;<\/a><strong>la alegere<\/strong> \u0219i <strong>t\u0103iem fructele<\/strong> \u00een buc\u0103\u021bi mai mici. Punem \u00een <strong>2 pahare, \u00een mod alternativ, straturile de budinc\u0103 de chia, br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fructe liofilizate<\/strong><\/a> \u0219i proaspete. Punem fructe \u0219i peste ultimul strat \u0219i budinca este gata pentru servit! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Budinc\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci cu semin\u021be de chia \u0219i fructe\" class=\"wp-image-180146\" width=\"1124\" height=\"749\" title=\"Re\u021bet\u0103 fitness: Budinc\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci cu semin\u021be de chia \u0219i fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (\u00een total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de<strong>&nbsp;budinc\u0103 cu br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci, semin\u021be de chia \u0219i fructe<\/strong>&nbsp;nu numai c\u0103 o s\u0103 v\u0103 fac\u0103 diminea\u021ba mai u\u0219oar\u0103, dar o va face \u0219i mai pl\u0103cut\u0103. Dac\u0103 dori\u021bi s\u0103-i ajuta\u021bi \u0219i pe prietenii vo\u0219tri,&nbsp;<strong>nu uita\u021bi s\u0103 le distribui\u021bi re\u021beta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 gr\u0103bi\u021bi \u00een fiecare diminea\u021b\u0103 \u0219i, \u00een acela\u0219i timp, a\u021bi dori s\u0103 v\u0103 delecta\u021bi cu un mic dejun bogat \u0219i hr\u0103nitor? Avem o solu\u021bie sub form\u0103 de budinc\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci, semin\u021be de chia \u0219i fructe, pe care o pute\u021bi preg\u0103ti cu o zi \u00eenainte, iar diminea\u021ba v\u0103 pute\u021bi bucura gustul ei minunat! Vede\u021bi modul de preparare simplu!<\/p>\n","protected":false},"author":16,"featured_media":180165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,8528,85],"tags":[9155,7508,6350,7022,8767,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-afine","13":"tag-branza-de-vaci","14":"tag-chia-ro","15":"tag-fructe","16":"tag-iaurt","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Budinc\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci cu semin\u021be de chia \u0219i fructe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi aceast\u0103 budinc\u0103 de chia gustoas\u0103 \u0219i hr\u0103nitoare, care v\u0103 va face diminea\u021ba mai pl\u0103cut\u0103 \u0219i mai u\u0219oar\u0103. 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