{"id":182023,"date":"2020-09-01T08:28:05","date_gmt":"2020-09-01T06:28:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=182023"},"modified":"2023-08-17T14:57:24","modified_gmt":"2023-08-17T12:57:24","slug":"fitness-recept-tvarohovy-chia-pudink-s-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohovy-chia-pudink-s-ovocem\/","title":{"rendered":"Fitness recept: Tvarohov\u00fd chia pudink s ovocem"},"content":{"rendered":"\n<p>Ani vy&nbsp;<strong>r\u00e1no nikdy nic nest\u00edh\u00e1te,&nbsp;<\/strong>a z\u00e1rove\u0148 byste si&nbsp;<strong>r\u00e1di dop\u0159\u00e1li sytou a v\u00fd\u017eivnou sn\u00eddani? <\/strong>M\u00e1me pro v\u00e1s&nbsp;<strong>\u0159e\u0161en\u00ed v podob\u011b tvarohov\u00e9ho chia pudinku s ovocem,&nbsp;<\/strong>kter\u00fd si m\u016f\u017eete <strong>p\u0159ipravit den p\u0159edem&nbsp;<\/strong>a r\u00e1no si u\u017e pouze vychutn\u00e1te jeho skv\u011blou chu\u0165!&nbsp;Poj\u010fte se pod\u00edvat na tu jednoduchou p\u0159\u00edpravu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g jemn\u00e9ho tvarohu<\/li><li>130 g b\u00edl\u00e9ho jogurtu<\/li><li>75 ml ml\u00e9ka<\/li><li>18 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\">chia sem\u00ednek<\/a><\/li><li>hrst&nbsp;<a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00fdch bor\u016fvek<\/a><\/li><li>\u010derstv\u00e9 ovoce podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a>&nbsp;podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg\" alt=\"ingredience - tvarohov\u00fd chia pudink s ovocem\" class=\"wp-image-180127\" title=\"ingredience - tvarohov\u00fd chia pudink s ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,39064,59932,96454,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si <strong>sm\u00edch\u00e1me <a aria-label=\"chia sem\u00ednka (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a><\/strong> s <strong>ml\u00e9kem, jogurtem a <a aria-label=\"sladidlem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlem<\/a><\/strong> podle chuti. N\u00e1sledn\u011b nech\u00e1me tuto sm\u011bs <strong>nabobtnat v lednici alespo\u0148 2 hodiny. <\/strong>Mezit\u00edm si <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a> sm\u00edch\u00e1me s libovoln\u00fdm <a aria-label=\"sladidlem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlem<\/a><\/strong> a <strong>ovoce nakr\u00e1j\u00edme <\/strong>na men\u0161\u00ed kousky. Do <strong>2 sklenic st\u0159\u00eddav\u011b vrstv\u00edme chia pudink, tvaroh, \u010derstv\u00e9 a <a aria-label=\"lyofilizovan\u00e9 ovoce (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovoce<\/a><\/strong>. Vrstven\u00ed zakon\u010d\u00edme ovocem a pod\u00e1v\u00e1me!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg\" alt=\"Fitness recept: Tvarohov\u00fd chia pudink s ovocem\" class=\"wp-image-180136\" width=\"1124\" height=\"749\" title=\"Fitness recept: Tvarohov\u00fd chia pudink s ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 2 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m t\u00edmto receptem na&nbsp;<strong>tvarohov\u00fd chia pudink s ovocem&nbsp;<\/strong>nejen usnadn\u00edme, ale i zp\u0159\u00edjemn\u00edme va\u0161e r\u00e1no.&nbsp;Pokud ho chcete usnadnit i va\u0161im zn\u00e1m\u00fdm,&nbsp;<strong>nezapome\u0148te s nimi recept sd\u00edlet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ani vy r\u00e1no nikdy nic nest\u00edh\u00e1te, a z\u00e1rove\u0148 byste si r\u00e1di dop\u0159\u00e1li sytou a v\u00fd\u017eivnou sn\u00eddani? M\u00e1me pro v\u00e1s \u0159e\u0161en\u00ed v podob\u011b tvarohov\u00e9ho chia pudinku s ovocem, kter\u00fd si m\u016f\u017eete p\u0159ipravit den p\u0159edem a r\u00e1no si u\u017e pouze vychutn\u00e1te jeho skv\u011blou chu\u0165! Poj\u010fte se pod\u00edvat na tu jednoduchou p\u0159\u00edpravu!<\/p>\n","protected":false},"author":16,"featured_media":180159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,8458,31],"tags":[9149,6345,8066,8805,7017,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-182023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-boruvky","13":"tag-chia-cs","14":"tag-fitness-recept-cs","15":"tag-jogurt-cs","16":"tag-ovoce","17":"tag-proteinove-recepty-cs","18":"tag-tvaroh-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00fd chia pudink s ovocem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si chutn\u00fd a v\u00fd\u017eivn\u00fd tvarohov\u00fd chia pudink, kter\u00fd v\u00e1m zp\u0159\u00edjemn\u00ed a usnadn\u00ed r\u00e1na. 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