{"id":181963,"date":"2020-09-04T10:00:00","date_gmt":"2020-09-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181963"},"modified":"2024-06-25T15:43:48","modified_gmt":"2024-06-25T13:43:48","slug":"fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/","title":{"rendered":"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom"},"content":{"rendered":"\n<p><strong>Za\u010dnite svoj de\u0148 spr\u00e1vne!<\/strong> Napr\u00edklad r\u00fdchlymi a jednoduch\u00fdmi ra\u0148ajkami v podan\u00ed veg\u00e1nskeho poh\u00e1ra, ktor\u00fd obsahuje <strong>ke\u0161u jogurt pln\u00fd \u017eiv\u00fdch kult\u00far <\/strong>a d\u00e1vku vl\u00e1kniny a bielkov\u00edn z ovsenej prote\u00ednovej ka\u0161e. Okrem chutn\u00e9ho z\u00e1\u017eitku <strong>podpor\u00edte aj svoju obranyschopnos\u0165. <\/strong>Na \u010do e\u0161te \u010dak\u00e1me?<strong> Pus\u0165me sa do toho!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu jogurtu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>400 ml vody<\/li>\n\n\n\n<li>6-7 kaps\u00fal <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ProbioTen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u orechy<\/strong><\/a><strong> namo\u010d\u00edme<\/strong> do teplej vody asi na<strong> 3 &#8211; 4 hodiny<\/strong>. N\u00e1sledne ich <strong>premyjeme a vymixujeme s vodou.<\/strong> Obsah kaps\u00fal <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiot\u00edk<\/strong><\/a> <strong>vysypeme <\/strong>k zmesi a e\u0161te raz <strong>spolu vymie\u0161ame.<\/strong> Z\u00edskame tak okolo <strong>800 ml zmesi,<\/strong> ktor\u00fa si <strong>vlo\u017e\u00edme do pripraven\u00fdch sklenen\u00fdch n\u00e1dob.<\/strong> (My sme pou\u017eili dva poh\u00e1re s vrchn\u00e1kmi a objemom 400 ml). Takto pripraven\u00fd jogurt <strong>nech\u00e1me st\u00e1\u0165 aspo\u0148 24 hod\u00edn pri izbovej teplote. <\/strong>Po procese <strong>kvasenia<\/strong> uvid\u00edte, ako jogurt <strong>zhustne a vytvoria sa v \u0148om bublinky. <\/strong>Po <strong>24 hodin\u00e1ch<\/strong> <strong>skladujeme v chladni\u010dke.<\/strong> Odpor\u00fa\u010dan\u00e1 d\u00e1vka je 100 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDNU 100 G PORCIU (CELKOVO 7 PORCI\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu veg\u00e1nskeho poh\u00e1ra s ke\u0161u jogurtom potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ke\u0161u jogurtu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Vegan Blend<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>70 g bobu\u013eovit\u00e9ho ovocia (jahody, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>, \u010du\u010doriedky,&#8230;)<\/li>\n\n\n\n<li>\u00bd ban\u00e1nu<\/li>\n\n\n\n<li>1 PL bezkalorick\u00e9ho sirupu <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pancake syrup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30947,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na spodok skl\u00ed\u010dka \u010di misky d\u00e1me <strong>100 g ke\u0161u jogurtu.<\/strong> <strong>Rozmie\u0161ame si <\/strong><a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00fa ka\u0161u <\/strong><\/a><strong>s <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a><strong> a tro\u0161kou vody,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>kr\u00e9mov\u00e1 zmes. <\/strong>Pripraven\u00fa <strong>zmes vylejeme do poh\u00e1ra s pripraven\u00fdm ke\u0161u jogurtom. <\/strong>Ozdob\u00edme <strong>ovoc\u00edm, <\/strong><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirupom<\/strong><\/a> a voil\u00e0 chutn\u00e9 ra\u0148ajky m\u00e1me hotov\u00e9!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg\" alt=\"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom\" class=\"wp-image-181981\" style=\"width:1124px;height:893px\" width=\"1124\" height=\"893\" title=\"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min.jpg 1359w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">495<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento recept na <strong>veg\u00e1nsky poh\u00e1r s ke\u0161u jogurtom<\/strong> \u010doskoro sami vysk\u00fa\u0161ate, ak sa v\u00e1m recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dnite svoj de\u0148 spr\u00e1vne! Napr\u00edklad r\u00fdchlymi a jednoduch\u00fdmi ra\u0148ajkami v podan\u00ed veg\u00e1nskeho poh\u00e1ra, ktor\u00fd obsahuje ke\u0161u jogurt pln\u00fd \u017eiv\u00fdch kult\u00far a d\u00e1vku vl\u00e1kniny a bielkov\u00edn z ovsenej prote\u00ednovej ka\u0161e. Okrem chutn\u00e9ho z\u00e1\u017eitku podpor\u00edte aj svoju obranyschopnos\u0165. Na \u010do e\u0161te \u010dak\u00e1me? Pus\u0165me sa do toho! <\/p>\n","protected":false},"author":34,"featured_media":181994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8444,8438,8441,8442],"tags":[6095,8689,6084,8135,7464,6047,9176,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-napoje","12":"category-veganske","13":"category-vegetarianske","14":"tag-fitness-recept","15":"tag-jogurt","16":"tag-kesu-orechy","17":"tag-maliny","18":"tag-ovsene-vlocky","19":"tag-protein","20":"tag-proteinove-recepty","21":"tag-vegan","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si na ra\u0148ajky veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom, ktor\u00fd okrem skvelej chuti obsahuje aj mno\u017estvo \u017eiv\u00fdch kult\u00far!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si na ra\u0148ajky veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom, ktor\u00fd okrem skvelej chuti obsahuje aj mno\u017estvo \u017eiv\u00fdch kult\u00far!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-04T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:43:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom\",\"datePublished\":\"2020-09-04T08:00:00+00:00\",\"dateModified\":\"2024-06-25T13:43:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"keywords\":[\"fitness recept\",\"jogurt\",\"ke\u0161u orechy\",\"maliny\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vegan\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"N\u00e1poje\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\",\"name\":\"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"datePublished\":\"2020-09-04T08:00:00+00:00\",\"dateModified\":\"2024-06-25T13:43:48+00:00\",\"description\":\"Pripravte si na ra\u0148ajky veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom, ktor\u00fd okrem skvelej chuti obsahuje aj mno\u017estvo \u017eiv\u00fdch kult\u00far!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom - GymBeam Blog","description":"Pripravte si na ra\u0148ajky veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom, ktor\u00fd okrem skvelej chuti obsahuje aj mno\u017estvo \u017eiv\u00fdch kult\u00far!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/","og_type":"article","og_title":"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom - GymBeam Blog","og_description":"Pripravte si na ra\u0148ajky veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom, ktor\u00fd okrem skvelej chuti obsahuje aj mno\u017estvo \u017eiv\u00fdch kult\u00far!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/","og_site_name":"GymBeam Blog","article_published_time":"2020-09-04T08:00:00+00:00","article_modified_time":"2024-06-25T13:43:48+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom","datePublished":"2020-09-04T08:00:00+00:00","dateModified":"2024-06-25T13:43:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","keywords":["fitness recept","jogurt","ke\u0161u orechy","maliny","ovsen\u00e9 vlo\u010dky","prote\u00edn","prote\u00ednov\u00e9 recepty","vegan"],"articleSection":["Fitness recepty","Dezerty","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","N\u00e1poje","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/","name":"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","datePublished":"2020-09-04T08:00:00+00:00","dateModified":"2024-06-25T13:43:48+00:00","description":"Pripravte si na ra\u0148ajky veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom, ktor\u00fd okrem skvelej chuti obsahuje aj mno\u017estvo \u017eiv\u00fdch kult\u00far!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","width":1200,"height":628,"caption":"Fb - Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/181963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=181963"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/181963\/revisions"}],"predecessor-version":[{"id":499828,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/181963\/revisions\/499828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/181994"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=181963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=181963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=181963"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=181963"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=181963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}