{"id":181933,"date":"2020-08-31T11:36:21","date_gmt":"2020-08-31T09:36:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181933"},"modified":"2021-02-03T15:53:52","modified_gmt":"2021-02-03T14:53:52","slug":"jaky-ma-vliv-hormonalni-nerovnovaha-na-svalovou-hmotu-muzu-a-zen","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jaky-ma-vliv-hormonalni-nerovnovaha-na-svalovou-hmotu-muzu-a-zen\/","title":{"rendered":"Jak\u00fd m\u00e1 vliv hormon\u00e1ln\u00ed nerovnov\u00e1ha na svalovou hmotu mu\u017e\u016f a \u017een?"},"content":{"rendered":"\n<p><strong>Hormony&nbsp;<\/strong>jsou d\u016fle\u017eit\u00e9&nbsp;<strong>produkty \u017el\u00e1z&nbsp;<\/strong>lidsk\u00e9ho t\u011bla, a jejich hladina m\u00e1 vliv na&nbsp;<strong>zdrav\u00ed a svalovou hmotu.&nbsp;<\/strong>B\u011bhem \u017eivota se hladiny hormon\u016f&nbsp;<strong>p\u0159irozen\u011b i ,,nep\u0159irozen\u011b&#8221; m\u011bn\u00ed.&nbsp;<\/strong>M\u016f\u017ee za to&nbsp;<strong>puberta, menopauza,&nbsp;<\/strong>ale nerovnov\u00e1hu dok\u00e1\u017ee zp\u016fsobit stres nebo \u0161patn\u00e1 \u017eivotospr\u00e1va. Poznejte v\u0161e podstatn\u00e9 o hormonech, jejich vlivu na cvi\u010den\u00ed, ale i zm\u011bn\u00e1ch jejich hladin b\u011bhem \u017eivota \u010dlov\u011bka.<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov.jpeg\" alt=\"hormon\u00e1ln\u00ed nerovnov\u00e1ha a r\u016fst sval\u016f\" class=\"wp-image-178374\" width=\"828\" height=\"828\" title=\"hormon\u00e1ln\u00ed nerovnov\u00e1ha a r\u016fst sval\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov.jpeg 1104w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov-400x400.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov-150x150.jpeg 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H<span class=\"goog-text-highlight\">ormony a endokrinn\u00ed syst\u00e9m<\/span><\/strong><\/h2>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Hormony jsou&nbsp;<strong>chemick\u00e9 l\u00e1tky&nbsp;<\/strong>produkovan\u00e9&nbsp;<strong>\u017el\u00e1zami,&nbsp;<\/strong>a jsou takov\u00fdmi chemick\u00fdmi <strong>,,posly&#8221;, <\/strong>kte\u0159\u00ed putuj\u00ed krevn\u00edm ob\u011bhem.&nbsp;Jejich \u00fakolem je&nbsp;<strong>p\u0159en\u00e9st informaci&nbsp;<\/strong>v lidsk\u00e9m t\u011ble, a tato funkce je podobn\u00e1 nervov\u00e9 soustav\u011b, av\u0161ak m\u00edsto nervov\u00fdch impulz\u016f se pou\u017e\u00edvaj\u00ed hormony. P\u016fsob\u00ed na&nbsp;<strong>skoro v\u0161echny bu\u0148ky a org\u00e1ny&nbsp;<\/strong>v t\u011ble, a jednodu\u0161e \u0159e\u010deno,&nbsp;<strong>ur\u010duj\u00ed&nbsp;<\/strong>tk\u00e1n\u00edm a org\u00e1n\u016fm <strong>,,co a jak d\u011blat&#8221;.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormony a cvi\u010den\u00ed<\/strong><\/h3>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Spr\u00e1vn\u00e9 hladiny hormon\u016f jsou pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed organismu velmi d\u016fle\u017eit\u00e9, a logicky proto ovliv\u0148uj\u00ed i cvi\u010den\u00ed a r\u016fst sval\u016f.&nbsp;Hormony se d\u011bl\u00ed na&nbsp;<strong>steroidn\u00ed, peptidov\u00e9 a aminov\u00e9, <\/strong>krom\u011b toho mohou b\u00fdt&nbsp;<strong>anabolick\u00e9&nbsp;<\/strong>nebo&nbsp;<strong>katabolick\u00e9.&nbsp;Anabolick\u00e9&nbsp;<\/strong>jsou d\u016fle\u017eit\u00e9 pro&nbsp;<strong>r\u016fst tk\u00e1n\u00ed&nbsp;<\/strong>a&nbsp;<strong>katabolick\u00e9&nbsp;<\/strong>je naopak&nbsp;<strong>\u0161t\u011bp\u00ed.&nbsp;<\/strong>V seznamu najdete n\u011bkolik hormon\u016f, kter\u00e9 svou funkc\u00ed souvis\u00ed s&nbsp;cvi\u010den\u00edm&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[24] [25] [26] [27] [28]<\/span>:<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong>Inzul\u00edn&nbsp;<\/strong>&#8211; je d\u016fle\u017eit\u00fd pro&nbsp;<strong>metabolismus sacharid\u016f a tuk\u016f,&nbsp;<\/strong>proto\u017ee zaji\u0161\u0165uje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy v krevn\u00edm ob\u011bhu.&nbsp;Krom\u011b toho m\u016f\u017ee zp\u016fsobit, \u017ee tuk nen\u00ed pou\u017eit jako palivo pro svaly, ale ulo\u017een v tukov\u00e9 tk\u00e1ni.&nbsp;Nedostate\u010dn\u00e1 citlivost na inzul\u00edn m\u016f\u017ee p\u0159er\u016fst do inzul\u00ednov\u00e9 rezistence, p\u0159\u00edpadn\u011b a\u017e cukrovky 2. typu.&nbsp;Spr\u00e1vn\u00e9 fungov\u00e1n\u00ed inzul\u00ednu v t\u011ble m\u016f\u017eete ovlivnit zdrav\u00fdm \u017eivotn\u00edm stylem.&nbsp;Pokud se chcete o inzul\u00ednu, citlivosti na inzul\u00edn a inzul\u00ednov\u00e9 rezistenci dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" aria-label=\"Citlivost na inzul\u00edn - jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Citlivost na inzul\u00edn &#8211; jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci<\/a>.<\/li><li><strong>Kortizol &#8211;&nbsp;<\/strong>zn\u00e1m\u00fd tak\u00e9 jako stresov\u00fd hormon, proto\u017ee se vylu\u010duje p\u0159i stresu.&nbsp;P\u0159i dlouh\u00e9m cvi\u010den\u00ed podporuje&nbsp;<strong>\u0161t\u011bpen\u00ed triglycerid\u016f a protein\u016f&nbsp;<\/strong>pro tvorbu gluk\u00f3zy, kterou t\u011blo b\u011bhem tr\u00e9ninku pou\u017eije jako zdroj energie.&nbsp;Je v\u0161ak pot\u0159eba zm\u00ednit, \u017ee <strong>p\u0159etr\u00e9nov\u00e1n\u00ed <\/strong>je tak\u00e9 forma stresu, kter\u00e1 zp\u016fsobuje vylu\u010dov\u00e1n\u00ed kortizolu.&nbsp;Pro udr\u017een\u00ed optim\u00e1ln\u00ed hladiny kortizolu je d\u016fle\u017eit\u00fd&nbsp;<strong>sp\u00e1nek a regenerace&nbsp;<\/strong>mezi tr\u00e9ninky, kterou m\u016f\u017eete tak\u00e9 podpo\u0159it p\u0159\u00edjmem&nbsp;<a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\"proteinu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a>&nbsp;nebo <a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" aria-label=\"BCAA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>. V\u00edce o kortizolu najdete v \u010dl\u00e1nku v bod\u011b \u010d. 8 &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/8-mytu-o-hubnuti-ktere-brzdi-vase-vysledky\/\" target=\"_blank\" aria-label=\"8 m\u00fdt\u016f o hubnut\u00ed, kter\u00e9 brzd\u00ed va\u0161e v\u00fdsledky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">8 m\u00fdt\u016f o hubnut\u00ed, kter\u00e9 brzd\u00ed va\u0161e v\u00fdsledky<\/a>.<\/li><li><strong>Testosteron &#8211;&nbsp;<\/strong>je spojov\u00e1n zejm\u00e9na s mu\u017ei, av\u0161ak najdeme ho tak\u00e9 u \u017een, i kdy\u017e m\u00e9n\u011b ne\u017e 10%.&nbsp;Tento hormon m\u00e1 na svaly&nbsp;<strong>anabolick\u00e9 \u00fa\u010dinky,&nbsp;<\/strong>tud\u00ed\u017e podporuje&nbsp;<strong>r\u016fst svalov\u00e9 hmoty a s\u00edly.&nbsp;<\/strong>Pro \u017eeny je prosp\u011b\u0161n\u00fd pro svaly, kosti a sexu\u00e1ln\u00ed touhu.&nbsp;<\/li><li><strong>R\u016fstov\u00fd hormon &#8211;&nbsp;<\/strong>anabolick\u00fd peptidov\u00fd hormon s funkc\u00ed, kter\u00e1 vych\u00e1z\u00ed z jeho n\u00e1zvu &#8211; podporovat&nbsp;<strong>r\u016fst bun\u011bk.&nbsp;<\/strong>Tvo\u0159\u00ed se b\u011bhem sp\u00e1nku a stimuluje ho intenzivn\u00ed, silov\u00fd nebo kardio tr\u00e9nink.<\/li><li><strong>Glukagon &#8211;&nbsp;<\/strong>je zodpov\u011bdn\u00fd za&nbsp;<strong>uvoln\u011bn\u00ed voln\u00fdch mastn\u00fdch kyselin&nbsp;<\/strong>z tukov\u00e9 tk\u00e1n\u011b p\u0159i <strong>n\u00edzk\u00e9 hladin\u011b cukru v krvi,&nbsp;<\/strong>kter\u00e9 se pou\u017eij\u00ed na zv\u00fd\u0161en\u00ed hladiny gluk\u00f3zy.&nbsp;Jednodu\u0161e \u0159e\u010deno, je to hormon, kter\u00fd m\u00e1 zabr\u00e1nit, aby v\u00e1m neklesl cukr v krvi p\u0159\u00edli\u0161 n\u00edzko.&nbsp;<\/li><li><strong>Epinefrin a norepinefrin &#8211;&nbsp;<\/strong>jsou katecholaminy zn\u00e1m\u00e9 tak\u00e9 jako&nbsp;<strong>adrenalin a noradrenalin. <\/strong>Jejich \u00fakolem je podpora tvorby energie sympatick\u00e9mu nervov\u00e9mu syst\u00e9mu a kontrola t\u011blesn\u00fdch funkc\u00ed b\u011bhem kardia.&nbsp;Zvy\u0161uj\u00ed v t\u011ble&nbsp;<strong>tep, hladiny cukru v krvi, kontraktilitu srdce&nbsp;<\/strong>(s\u00edla, jakou se srdce stla\u010duje) a epinefrin dokonce podporuje i zlep\u0161en\u00ed d\u00fdch\u00e1n\u00ed d\u00edky&nbsp;<strong>uvoln\u011bn\u00ed hladk\u00fdch sval\u016f&nbsp;<\/strong>v d\u00fdchac\u00edch cest\u00e1ch.&nbsp;<\/li><li><strong>Inzul\u00ednu podobn\u00fd r\u016fstov\u00fd hormon &#8211;&nbsp;<\/strong>je pot\u0159ebn\u00fd pro svaly a jejich r\u016fst, proto\u017ee podporuje \u010dinnost r\u016fstov\u00e9ho hormonu d\u00edky&nbsp;<strong>oprav\u011b po\u0161kozen\u00fdch b\u00edlkovin&nbsp;<\/strong>b\u011bhem tr\u00e9ninku.<\/li><li><strong>Mozkov\u00fd neurotrofn\u00ed faktor (BDNF) &#8211;&nbsp;<\/strong>star\u00e1 se o tvorbu&nbsp;<strong>nov\u00fdch bun\u011bk v mozku, <\/strong>\u010d\u00edm\u017e se zlep\u0161uje&nbsp;<strong>kognitivn\u00ed funkce \u010dlov\u011bka.&nbsp;<\/strong>B\u011bhem intenzivn\u00edho tr\u00e9ninku tedy nejen zaji\u0161\u0165uje tvorbu r\u016fstov\u00e9ho hormonu a inzul\u00ednu podobn\u00e9ho r\u016fstov\u00e9ho hormonu, ale i BDNF, co\u017e&nbsp;je prosp\u011b\u0161n\u00e9 pro bu\u0148ky v mozku.&nbsp;<\/li><\/ul>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1124x749.jpg\" alt=\"hormony a cvi\u010den\u00ed\" class=\"wp-image-178413\" width=\"843\" height=\"562\" title=\"hormony a cvi\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormony a r\u016fst sval\u016f<\/strong><\/h3>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Hormony pln\u00ed mnoh\u00e9 funkce v organismu a n\u011bkter\u00e9 z nich souvis\u00ed se svaly a t\u011blesnou hmotnost\u00ed. V organismu se d\u011bj\u00ed&nbsp;<strong>anabolick\u00e9 a katabolick\u00e9 procesy,&nbsp;<\/strong>p\u0159i kter\u00fdch jsou p\u0159\u00edtomny ur\u010dit\u00e9 hormony.&nbsp;<strong>Anabolismus&nbsp;<\/strong>je proces, p\u0159i kter\u00e9m se&nbsp;<strong>z mal\u00fdch molekul <\/strong>vytv\u00e1\u0159ej\u00ed <strong>komplexn\u00ed <\/strong>za pomoci energie z\u00edskan\u00e9 katabolismem.&nbsp;Naopak&nbsp;<strong>katabolismus&nbsp;<\/strong>nast\u00e1v\u00e1 p\u0159i tr\u00e1ven\u00ed, kdy se&nbsp;<strong>molekuly \u0161t\u011bp\u00ed&nbsp;<\/strong>a organismus je vyu\u017eije jako zdroj energie.&nbsp;Mezi anabolick\u00e9 procesy pat\u0159\u00ed nap\u0159\u00edklad&nbsp;<strong>r\u016fst svalov\u00e9 hmoty nebo kost\u00ed.&nbsp;<\/strong>P\u0159i katabolismu se \u0161t\u011bp\u00ed velk\u00e9 molekuly na men\u0161\u00ed, nap\u0159\u00edklad&nbsp;<strong>proteiny na aminokyseliny.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[29] [30] [31]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>P\u0159i anabolismu a katabolismu jsou p\u0159\u00edtomny tyto hormony&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[29]<\/span>:<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p><strong>Anabolismus&nbsp;<\/strong>&#8211; testosteron, estrogen, r\u016fstov\u00fd&nbsp;hormon a inzul\u00edn&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p><strong>Katabolismus&nbsp;<\/strong>&#8211; adrenalin, kortizol, glukagon a cytokiny&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p><strong>Anabolick\u00fd stav&nbsp;<\/strong>je \u017e\u00e1douc\u00ed u sportovc\u016f a aktivn\u00edch lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed&nbsp;<strong>nabrat&nbsp;<\/strong>(a tak\u00e9 udr\u017eet) <strong>svalovou hmotu.&nbsp;<\/strong>Dodr\u017euj\u00ed nutri\u010dn\u00ed program, jeho\u017e c\u00edlem je&nbsp;<strong>zajistit dostatek \u017eivin&nbsp;<\/strong>p\u0159ed a po tr\u00e9ninku pro&nbsp;<strong>zaji\u0161t\u011bn\u00ed paliva&nbsp;<\/strong>na tr\u00e9nink a&nbsp;<strong>zachov\u00e1n\u00ed anabolick\u00e9ho stavu.&nbsp;<\/strong>Krom\u011b stravov\u00e1n\u00ed je v\u0161ak d\u016fle\u017eitou sou\u010d\u00e1st\u00ed anabolick\u00e9ho stavu i dal\u0161\u00ed faktor &#8211;&nbsp;<strong>sp\u00e1nek.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[32]<\/span>&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1124x749.jpg\" alt=\"hormony a r\u016fst sval\u016f\" class=\"wp-image-178426\" width=\"843\" height=\"562\" title=\"hormony a r\u016fst sval\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormon\u00e1ln\u00ed zm\u011bny u mu\u017e\u016f a r\u016fst sval\u016f&nbsp;<\/strong><\/h3>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Pravd\u011bpodobn\u011b prvn\u00ed z\u00e1sadn\u00ed hormon\u00e1ln\u00ed zm\u011bny v \u017eivot\u011b mu\u017ee za\u010d\u00ednaj\u00ed&nbsp;<strong>v pubert\u011b.&nbsp;<\/strong>V hypotalamu <strong>za\u010d\u00edn\u00e1 tvorba&nbsp;<\/strong>hormonu&nbsp;<strong>gonadotropinu,&nbsp;<\/strong>kter\u00fd zp\u016fsobuje&nbsp;<strong>n\u00e1r\u016fst hladiny testosteronu. <\/strong>Mimochodem, gonadotropin v pubert\u011b ovliv\u0148uje&nbsp;<strong>i \u017eeny a tvorbu estrogenu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[34]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Testosteron je d\u016fle\u017eit\u00fdm hormonem<strong>,&nbsp;<\/strong>kter\u00fd ovliv\u0148uje n\u011bkolik funkc\u00ed a jeho hladina se v pr\u016fb\u011bhu \u017eivota m\u011bn\u00ed.&nbsp;Stoup\u00e1 b\u011bhem puberty a&nbsp;<strong>vrcholu&nbsp;<\/strong>dosahuje&nbsp;<strong>na konci dosp\u00edv\u00e1n\u00ed. <\/strong>N\u00e1sleduje f\u00e1ze poklesu a po t\u0159ic\u00edtce je p\u0159irozen\u00e9, \u017ee testosteron ka\u017ed\u00fdm rokem kles\u00e1.&nbsp;Jeho hladina je d\u016fle\u017eit\u00e1 i pro&nbsp;<strong>r\u016fst&nbsp;sval\u016f a s\u00edly.&nbsp;<\/strong>Ovliv\u0148uje receptory DNA, co\u017e zp\u016fsobuje&nbsp;<strong>synt\u00e9zu protein\u016f&nbsp;<\/strong>a zvy\u0161uje transmitery, \u010d\u00edm\u017e podporuje&nbsp;<strong>r\u016fst tk\u00e1n\u00ed&nbsp;<\/strong>a v neposledn\u00ed \u0159ad\u011b zvy\u0161uje i hladinu&nbsp;<strong>r\u016fstov\u00e9ho hormonu.&nbsp;<\/strong>Vliv testosteronu je komplexn\u00ed a krom\u011b sval\u016f m\u00e1 co do\u010din\u011bn\u00ed i s&nbsp;<strong>metabolismem tuku&nbsp;<\/strong>nebo&nbsp;<strong>hustotou kost\u00ed.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[33]<\/span>&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1124x1062.jpg\" alt=\"Hormon\u00e1ln\u00ed zm\u011bny u mu\u017e\u016f a r\u016fst sval\u016f\" class=\"wp-image-178487\" width=\"843\" height=\"797\" title=\"Hormon\u00e1ln\u00ed zm\u011bny u mu\u017e\u016f a r\u016fst sval\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1124x1062.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-400x378.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1536x1451.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-2048x1935.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Dal\u0161\u00edm p\u0159\u00edpadem hormon\u00e1ln\u00edch zm\u011bn v \u017eivot\u011b mu\u017ee m\u016f\u017ee b\u00fdt&nbsp;<strong>hormon\u00e1ln\u00ed nerovnov\u00e1ha. <\/strong>Krom\u011b&nbsp;<strong>p\u0159irozen\u00fdch d\u016fvod\u016f,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>puberty&nbsp;<\/strong>nebo&nbsp;<strong>st\u00e1rnut\u00ed,&nbsp;<\/strong>existuj\u00ed i dal\u0161\u00ed, nap\u0159\u00edklad <strong>nedostate\u010dn\u00fd pohyb, \u0161patn\u00e1 \u017eivotospr\u00e1va&nbsp;<\/strong>nebo&nbsp;<strong>stres.&nbsp;<\/strong>Mezi p\u0159\u00edznaky pat\u0159\u00ed&nbsp;<strong>nedostatek energie, sn\u00ed\u017een\u00e1 sexu\u00e1ln\u00ed touha, n\u00edzk\u00fd po\u010det spermi\u00ed, sn\u00ed\u017een\u00fd r\u016fst vlas\u016f&nbsp;<\/strong>a&nbsp;<strong>jin\u00e9. <\/strong>Nerovnov\u00e1ha m\u016f\u017ee nastat kdykoliv v \u017eivot\u011b, a dokonce u\u017e i ve&nbsp;<strong>30. letech.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[35] [36]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Hormon\u00e1ln\u00ed rovnov\u00e1ha se m\u016f\u017ee projevit m\u00edrn\u011b nekonzistentn\u011b, proto je ob\u010das obt\u00ed\u017en\u00e9 ji rozpoznat. Existuje 5 p\u0159\u00edznak\u016f, kter\u00e9 nazna\u010duj\u00ed nerovnov\u00e1hu a jejich d\u016fvodem&nbsp;<strong>m\u016f\u017ee b\u00fdt&nbsp;<\/strong>i <strong>sn\u00ed\u017een\u00e1 hladina testosteronu<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[37]<\/span><strong>:<\/strong><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<ul class=\"wp-block-list\"><li>n\u00edzk\u00e9 libido<\/li><li>erektiln\u00ed dygsfunkce<\/li><li>gynekomastie (zv\u011bt\u0161en\u00ed prsou)<\/li><li>ztr\u00e1ta sval\u016f a nab\u00edr\u00e1n\u00ed tuku<\/li><li>zm\u011bny n\u00e1lad&nbsp;<\/li><\/ul>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Dal\u0161\u00ed t\u00e9ma, o kter\u00e9m se \u010dasto mluv\u00ed, je&nbsp;<strong>,,mu\u017esk\u00e1 menopauza&#8221;.&nbsp;<\/strong>T\u00edmto term\u00ednem se ozna\u010duje <strong>pokles androgen\u016f a testosteronu,&nbsp;<\/strong>stejn\u011b tak i&nbsp;<strong>hypogonadismus&nbsp;<\/strong>s opo\u017ed\u011bn\u00fdm n\u00e1stupem.&nbsp;I kdy\u017e se pou\u017e\u00edv\u00e1 term\u00edn ,,menopauza&#8221;, tyto hormon\u00e1ln\u00ed zm\u011bny jsou u mu\u017e\u016f&nbsp;<strong>odli\u0161n\u00e9.&nbsp;<\/strong>Konec ovulace a rapidn\u00ed produkce hormon\u016f se&nbsp;<strong>u \u017een&nbsp;<\/strong>d\u011bje v relativn\u011b&nbsp;<strong>kr\u00e1tk\u00e9m obdob\u00ed,&nbsp;<\/strong>ale&nbsp;<strong>u mu\u017e\u016f <\/strong>jde o postupn\u00fd&nbsp;<strong>del\u0161\u00ed pokles.&nbsp;<\/strong>Mezi p\u0159\u00edznaky pat\u0159\u00ed pokles&nbsp;<strong>svalov\u00e9 hmoty a fyzick\u00e1 slabost, n\u00e1r\u016fst tuku, probl\u00e9my s koncentrac\u00ed, deprese, neplodnost&nbsp;<\/strong>nebo&nbsp;<strong>erektiln\u00ed dysfunkce.&nbsp;<\/strong>\u0158\u00edk\u00e1 se, \u017ee \u017eivot m\u00e1 sv\u00e9 vrcholy a p\u00e1dy, v p\u0159\u00edpad\u011b testosteronu to za\u010d\u00edn\u00e1 pubertou a kon\u010d\u00ed mu\u017eskou verz\u00ed menopauzy.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[38] [39]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>H<span class=\"goog-text-highlight\">ormon\u00e1ln\u00ed zm\u011bny u \u017een a jejich vliv na svaly<\/span>&nbsp;<\/strong><\/h3>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Hormon\u00e1ln\u00ed zm\u011bny b\u011bhem \u017eivota se t\u00fdkaj\u00ed obou pohlav\u00ed, a \u017eeny nejsou v\u00fdjimkou.&nbsp;Hladiny hormon\u016f jsou po narozen\u00ed vysok\u00e9, ale v pr\u016fb\u011bhu n\u011bkolika m\u011bs\u00edc\u016f klesnou a k&nbsp;<strong>v\u00fdrazn\u00e9mu zv\u00fd\u0161en\u00ed <\/strong>dojde&nbsp;<strong>b\u011bhem puberty.&nbsp;<\/strong>U mu\u017e\u016f spust\u00ed&nbsp;<strong>gonadotropin&nbsp;<\/strong>produkci testosteronu a&nbsp;<strong>u \u017een estrogenu. <\/strong>S pubertou je spojen i&nbsp;<strong>n\u00e1stup menstruace.&nbsp;<\/strong>Puberta d\u00edvek trv\u00e1 asi&nbsp;<strong>3 &#8211; 4 roky&nbsp;<\/strong>a pouze pro zaj\u00edmavost &#8211; afroamerick\u00fdm a hisp\u00e1nsk\u00fdm d\u00edvk\u00e1m za\u010d\u00edn\u00e1 puberta trochu d\u0159\u00edve.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[40]<\/span>&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>K hormon\u00e1ln\u00edm zm\u011bn\u00e1m doch\u00e1z\u00ed i b\u011bhem menstrua\u010dn\u00edho cyklu.&nbsp;Hladiny&nbsp;<strong>estrogenu&nbsp;<\/strong>b\u011bhem cyklu&nbsp;<strong>klesnou a stoupnou a\u017e 2x.&nbsp;<\/strong>Poprv\u00e9 stoupne estrogen b\u011bhem st\u0159edn\u00ed folikul\u00e1rn\u00ed f\u00e1ze a klesne po ovulaci, druh\u00fd n\u00e1r\u016fst nast\u00e1v\u00e1 ve st\u0159edn\u00ed lute\u00e1ln\u00ed f\u00e1zi a kles\u00e1 na konci cyklu.&nbsp;Pokud jde o reproduk\u010dn\u00ed roky v \u017eivot\u011b \u017eeny, je pot\u0159eba zm\u00ednit i&nbsp;<strong>PMS (premenstrua\u010dn\u00ed syndrom)&nbsp;<\/strong>a jeho p\u0159\u00edznaky.&nbsp;Za PMS jsou pova\u017eov\u00e1ny v\u0161echny&nbsp;<strong>symptomy p\u0159ed periodou, <\/strong>nap\u0159\u00edklad <strong>zm\u011bny n\u00e1lad, citlivost, \u00fazkost, hn\u011bv, k\u0159e\u010de, citlivost prsou&nbsp;<\/strong>nebo&nbsp;<strong>pr\u016fjem.&nbsp;<\/strong>N\u011bkte\u0159\u00ed odborn\u00edci jsou p\u0159esv\u011bd\u010deni, \u017ee&nbsp;<strong>zm\u011bny n\u00e1lad jsou spojeny s hormony,&nbsp;<\/strong>a \u017ee jist\u00e9 metabolity hormon\u016f v mozku mohou za zm\u011bny n\u00e1lad, p\u0159\u00edpadn\u011b, \u017ee metabolizov\u00e1n\u00ed hormon\u016f je u n\u011bkter\u00fdch \u017een odli\u0161n\u00e9. Jin\u00ed v\u011bdci zast\u00e1vaj\u00ed postoj, \u017ee zm\u011bny n\u00e1lad nemus\u00ed hned znamenat v\u00fdkyvy v hladin\u00e1ch hormon\u016f.&nbsp;To se najisto zat\u00edm ned\u00e1 \u0159\u00edct.&nbsp;Tak \u010di onak, podle v\u0161eho se \u017eeny setk\u00e1vaj\u00ed s \u010dast\u011bj\u0161\u00edmi v\u00fdkyvy hormon\u016f ne\u017e mu\u017ei.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[41] [42]<\/span>&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Z\u00e1sadn\u00edm obdob\u00edm v \u017eivot\u011b \u017eeny, kdy doch\u00e1z\u00ed k hormon\u00e1ln\u00edm zm\u011bn\u00e1m, je&nbsp;<strong>menopauza. <\/strong>P\u0159ibli\u017en\u011b <strong>kolem 50 let&nbsp;<\/strong>vaje\u010dn\u00edky&nbsp;<strong>sni\u017euj\u00ed produkci&nbsp;<\/strong>hormon\u016f&nbsp;<strong>estrogenu a progesteronu. <\/strong>Menopauza je definov\u00e1na jako obdob\u00ed&nbsp;<strong>12 a v\u00edce m\u011bs\u00edc\u016f&nbsp;<\/strong>bez menstrua\u010dn\u00edho cyklu.&nbsp;Projevuje se&nbsp;<strong>n\u00e1valy horka, sn\u00ed\u017een\u00fdm libidem, depres\u00ed, vagin\u00e1ln\u00ed suchost\u00ed&nbsp;<\/strong>nebo&nbsp;<strong>osteopor\u00f3zou.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[42] [43]<\/span>&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1124x822.jpg\" alt=\"Hormon\u00e1ln\u00ed zm\u011bny u \u017een a jejich vliv na svaly\" class=\"wp-image-178502\" width=\"843\" height=\"617\" title=\"Hormon\u00e1ln\u00ed zm\u011bny u \u017een a jejich vliv na svaly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1124x822.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1536x1123.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-2048x1497.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Podle v\u011bdc\u016f je&nbsp;<strong>estrogen&nbsp;<\/strong>jak\u00fdmsi&nbsp;<strong>usm\u011br\u0148ova\u010dem \u017eivotaschopnosti svalov\u00fdch bun\u011bk&nbsp;<\/strong>a <strong>metabolismu svalov\u00e9 energie.&nbsp;<\/strong>Produkce estrogenu se menopauzou zastav\u00ed, co\u017e m\u00e1 dopad na <strong>zhor\u0161en\u00ed stavu sval\u016f,&nbsp;<\/strong>krom\u011b toho je po menopauze i vy\u0161\u0161\u00ed&nbsp;<strong>riziko metabolick\u00fdch onemocn\u011bn\u00ed. <\/strong>Toto riziko m\u016f\u017eete redukovat zdrav\u00fdm \u017eivotn\u00edm stylem, av\u0161ak na hladinu estrogenu to nebude m\u00edt dopad.&nbsp;Krom\u011b sval\u016f m\u00e1 menopauza komplexn\u011bj\u0161\u00ed dopad, proto\u017ee s \u00fabytkem sval\u016f se ztr\u00e1c\u00ed i&nbsp;<strong>hustota kost\u00ed a zvy\u0161uje se riziko osteopor\u00f3zy.&nbsp;<\/strong>Asi nen\u00ed pot\u0159eba zvl\u00e1\u0161\u0165 uv\u00e1d\u011bt, \u017ee zm\u011bny hustoty potenci\u00e1ln\u011b zvy\u0161uj\u00ed mo\u017enost&nbsp;<strong>zlomenin.&nbsp;<\/strong>Jako by to nesta\u010dilo, krom\u011b sval\u016f a kost\u00ed m\u00e1 dopad i na&nbsp;<strong>klouby,&nbsp;<\/strong>ty jsou vlivem zm\u011bn&nbsp;<strong>bolav\u00e9 a ztuhl\u00e9.&nbsp;<\/strong>Lidsk\u00e9 t\u011blo u\u017e nikdy nebude mlad\u00e9, ale zm\u00edn\u011bn\u00e9 p\u0159\u00edznaky m\u016f\u017eete&nbsp;<strong>zm\u00edrnit pravideln\u00fdm pohybem.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[44] [45]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>L<span class=\"goog-text-highlight\">\u00e9\u010dba hormon\u00e1ln\u00ed nerovnov\u00e1hy<\/span>&nbsp;<\/strong><\/h3>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Na l\u00e9\u010dbu hormon\u00e1ln\u00ed nerovnov\u00e1hy existuj\u00ed r\u016fzn\u00e9&nbsp;<strong>medikamenty,&nbsp;<\/strong>ale sn\u00ed\u017eit&nbsp;<strong>riziko a symptomy <\/strong>nerovnov\u00e1hy m\u016f\u017eete tak\u00e9&nbsp;<strong>zm\u011bnou \u017eivotn\u00edho stylu&nbsp;<\/strong>nebo&nbsp;<strong>p\u0159\u00edrodn\u00edmi p\u0159\u00edpravky. Pravideln\u00e9 cvi\u010den\u00ed, vyv\u00e1\u017een\u00e1 strava, kontrola stresu&nbsp;<\/strong>nebo udr\u017een\u00ed&nbsp;<strong>optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti <\/strong>jsou pouze n\u011bkter\u00e9 ze zm\u011bn, kter\u00e9 mohou pomoci.&nbsp;M\u016f\u017eete v\u0161ak tak\u00e9&nbsp;vyzkou\u0161et <strong>p\u0159\u00edrodn\u00ed zp\u016fsoby,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>\u017een\u0161en&nbsp;<\/strong>a&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/bio-tricolor-maca-vanavita.html\" target=\"_blank\" aria-label=\"macu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">macu<\/a><\/strong> na&nbsp;<strong>erektiln\u00ed dysfunkci.&nbsp;<\/strong>\u017den\u0161en m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd i p\u0159i&nbsp;<strong>p\u0159\u00edznac\u00edch menopauzy,&nbsp;<\/strong>nap\u0159\u00edklad \u00fazkosti, poruch\u00e1ch sp\u00e1nku nebo podr\u00e1\u017ed\u011bnosti. <strong>N\u00e1valy horka&nbsp;<\/strong>zp\u016fsoben\u00e9 menopauzou m\u016f\u017eete \u0159e\u0161it&nbsp;<strong>jetelem lu\u010dn\u00edm, olejem z pupalky dvoulet\u00e9&nbsp;<\/strong>nebo&nbsp;<strong>plo\u0161ti\u010dn\u00edkem hroznat\u00fdm.&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-899x1124.jpg\" alt=\"L\u00e9\u010dba hormon\u00e1ln\u00ed nerovnov\u00e1hy\" class=\"wp-image-178400\" width=\"674\" height=\"843\" title=\"L\u00e9\u010dba hormon\u00e1ln\u00ed nerovnov\u00e1hy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-scaled.jpg 2048w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Zaujalo v\u00e1s t\u00e9ma hormon\u016f a chcete si ud\u011blat \u0161ir\u0161\u00ed p\u0159ehled o \u017el\u00e1z\u00e1ch a jejich produkci hormon\u016f?&nbsp;Jako bonus v\u00e1m p\u0159ikl\u00e1d\u00e1me celkov\u00fd p\u0159ehled \u017el\u00e1z a hormon\u016f ,,od mozku a\u017e po p\u00e1nevn\u00ed \u010d\u00e1st t\u011bla&#8221;.&nbsp;Do endokrinn\u00edho syst\u00e9mu pat\u0159\u00ed tyto \u017el\u00e1zy&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23]<\/span>:<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<ol class=\"wp-block-list\"><li><strong>Hypotalamus&nbsp;<\/strong>(podl\u016f\u017eko) &#8211; mal\u00e1 \u010d\u00e1st mozku o velikosti hr\u00e1\u0161ku, kter\u00e1 je komplexn\u00ed a <strong>kontroluje n\u011bkolik oblast\u00ed&nbsp;<\/strong>a proces\u016f, nap\u0159\u00edklad&nbsp;<strong>t\u011blesnou teplotu&nbsp;<\/strong>nebo&nbsp;<strong>chu\u0165 k j\u00eddlu, <\/strong>a nav\u00edc&nbsp;<strong>reguluje \u010dinnost jin\u00fdch \u017el\u00e1z.&nbsp;<\/strong>Produkuje n\u011bkolik hormon\u016f, nap\u0159\u00edklad <strong>dopamin, somatostatin&nbsp;<\/strong>nebo&nbsp;<strong>vazopresin.&nbsp;<\/strong>Jednou z kl\u00ed\u010dov\u00fdch funkc\u00ed hypotalamu je i udr\u017eov\u00e1n\u00ed&nbsp;<strong>homeost\u00e1zy&nbsp;<\/strong>(stabilita a st\u00e1lost organismu pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed).<\/li><li><strong>Epif\u00fdza&nbsp;<\/strong>(\u0161i\u0161inka) &#8211; nach\u00e1z\u00ed se ve st\u0159edn\u00ed \u010d\u00e1sti mozku nad talamem, a je zodpov\u011bdn\u00e1 za produkci&nbsp;<strong>melatoninu.&nbsp;<\/strong>Ten&nbsp;<strong>ovl\u00e1d\u00e1&nbsp;<\/strong>na\u0161e&nbsp;<strong>,,vnit\u0159n\u00ed hodiny&#8221;.<\/strong><\/li><li><strong>Hypof\u00fdza&nbsp;<\/strong>&#8211; je um\u00edst\u011bna&nbsp;<strong>pod hypotalamem&nbsp;<\/strong>a produkuje se v n\u00ed n\u011bkolik hormon\u016f, nap\u0159\u00edklad <strong>r\u016fstov\u00fd hormon, oxytocin&nbsp;<\/strong>nebo&nbsp;<strong>prolaktin.&nbsp;<\/strong>Hypof\u00fdza produkuje hormony odpov\u011bdn\u00e9 za&nbsp;<strong>r\u016fst, rozmno\u017eov\u00e1n\u00ed,&nbsp;<\/strong>a krom\u011b toho&nbsp;<strong>ovliv\u0148uje i jin\u00e9 \u017el\u00e1zy.<\/strong><\/li><li><strong>\u0160t\u00edtn\u00e1 \u017el\u00e1za a p\u0159\u00ed\u0161t\u00edtn\u00e1 t\u011bl\u00edska&nbsp;<\/strong>&#8211; oboje jsou um\u00edst\u011bny v&nbsp;<strong>p\u0159edn\u00ed \u010d\u00e1sti krku.&nbsp;<\/strong>\u0160t\u00edtn\u00e1 \u017el\u00e1za m\u00e1 ,,mot\u00fdl\u00ed tvar&#8221; a produkuje hormony odpov\u011bdn\u00e9 za&nbsp;<strong>metabolismus,&nbsp;<\/strong>\u0159\u00edd\u00ed i&nbsp;<strong>svalovou a srde\u010dn\u00ed \u010dinnost&nbsp;<\/strong>nebo tr\u00e1ven\u00ed.&nbsp;<strong>P\u0159\u00ed\u0161t\u00edtn\u00e1 t\u011bl\u00edska&nbsp;<\/strong>jsou d\u016fle\u017eit\u00e1 pro spr\u00e1vnou&nbsp;<strong>hladinu v\u00e1pn\u00edku,&nbsp;<\/strong>co\u017e je u\u017eite\u010dn\u00e9 pro svaly, kosti a nervovou soustavu.&nbsp;Tyto \u017el\u00e1zy produkuj\u00ed hormony&nbsp;<strong>kalcitonin, parahormon, T3 a T4.<\/strong><\/li><li><strong>Brzl\u00edk&nbsp;<\/strong>&#8211; mo\u017en\u00e1 tuto \u017el\u00e1zu moc nezn\u00e1te, proto\u017ee je um\u00edst\u011bna mezi pl\u00edcemi a funguje pouze do puberty.&nbsp;Star\u00e1 se o tvorbu&nbsp;<strong>tymopoetinu&nbsp;<\/strong>nebo tymosinu, a pr\u00e1v\u011b tymosin stimuluje tvorbu T-lymfocyt\u016f, typ b\u00edl\u00fdch krvinek, kter\u00e9 chr\u00e1n\u00ed nap\u0159\u00edklad p\u0159ed infekcemi a viry.<\/li><li><strong>J\u00e1tra&nbsp;<\/strong>&#8211; hlavn\u00ed funkc\u00ed jater je&nbsp;<strong>filtrace krve,&nbsp;<\/strong>staraj\u00ed se v\u0161ak tak\u00e9 o rovnov\u00e1hu&nbsp;<strong>pohlavn\u00edch a \u0161t\u00edtn\u00fdch hormon\u016f&nbsp;<\/strong>nebo&nbsp;<strong>kortizonu.&nbsp;<\/strong>J\u00e1tra tak\u00e9 zaji\u0161\u0165uj\u00ed odstran\u011bn\u00ed p\u0159ebytk\u016f z t\u011bla a v p\u0159\u00edpad\u011b, \u017ee to nem\u016f\u017eou plnohodnotn\u011b vykon\u00e1vat, vznik\u00e1 riziko citov\u00e9 nerovnov\u00e1hy. J\u00e1tra produkuj\u00ed&nbsp;<strong>inzul\u00ednu podobn\u00fd&nbsp;r\u016fstov\u00fd hormon (IGF) a trombopoetin.<\/strong><\/li><li><strong>\u017daludek&nbsp;<\/strong>&#8211; i v \u017ealudku se produkuj\u00ed hormony, nap\u0159\u00edklad&nbsp;<strong>grelin, gastrin&nbsp;<\/strong>nebo <strong>histamin. Gastrin&nbsp;<\/strong>stimuluje uvoln\u011bn\u00ed&nbsp;<strong>\u017ealude\u010dn\u00ed kyseliny,&nbsp;<\/strong>d\u00edky \u010demu\u017e m\u016f\u017ee rozlo\u017eit potravu a vst\u0159ebat n\u011bkter\u00e9 \u017eiviny.&nbsp;<strong>Grelin&nbsp;<\/strong>stimuluje apetit, vylou\u010den\u00ed r\u016fstov\u00e9ho hormonu, ale m\u00e1 tak\u00e9 \u00fakol p\u0159i kontrole uvoln\u011bn\u00ed inzul\u00ednu.&nbsp;<strong>Histamin&nbsp;<\/strong>m\u00e1 d\u016fle\u017eit\u00fd \u00fakol p\u0159i rozvoji alergick\u00fdch reakc\u00ed, a histaminy jsou hormony, jejich\u017e \u00fakolem je zbavit t\u011blo ne\u017e\u00e1douc\u00edch l\u00e1tek &#8211; alergen\u016f.<\/li><li><strong>Pankreas&nbsp;<\/strong>&#8211; je zodpov\u011bdn\u00fd za produkci&nbsp;<strong>inzul\u00ednu,&nbsp;<\/strong>ale tak\u00e9&nbsp;<strong>glukagonu a somatostatinu. <\/strong>Slinivka b\u0159i\u0161n\u00ed je d\u016fle\u017eit\u00e1 zejm\u00e9na pro inzul\u00edn, kter\u00fd reguluje <strong>vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy&nbsp;<\/strong>z krevn\u00edho ob\u011bhu.&nbsp;<\/li><li><strong>Nadledvinky <\/strong>&#8211; p\u00e1rov\u00e1 \u017el\u00e1za, kter\u00e1 produkuje&nbsp;<strong>adrenalin, noradrenalin, glukokortikoidy <\/strong>a&nbsp;<strong>androgeny.&nbsp;<\/strong>Hormony vznikaj\u00edc\u00ed v nadledvink\u00e1ch hraj\u00ed d\u016fle\u017eitou roli p\u0159i kontrole&nbsp;<strong>krevn\u00edho tlaku&nbsp;<\/strong>a&nbsp;<strong>tepov\u00e9 frekvence&nbsp;<\/strong>nebo stresov\u00e9 reakci.&nbsp;<\/li><li><strong>Ledviny&nbsp;<\/strong>&#8211; maj\u00ed n\u011bkolik funkc\u00ed, nap\u0159\u00edklad udr\u017eovat chemickou rovnov\u00e1hu v krvi, obsah tekutin v t\u011ble a hladiny miner\u00e1l\u016f, jako je sod\u00edk a drasl\u00edk.&nbsp;Ledviny nav\u00edc produkuj\u00ed hormony <strong>kalcitriol, erytropoetin&nbsp;<\/strong>nebo prostaglandiny.&nbsp;<strong>Kalcitriol&nbsp;<\/strong>je biologicky aktivn\u00ed <strong>forma vitam\u00ednu D,&nbsp;<\/strong>kter\u00fd je d\u016fle\u017eit\u00fd pro na\u0161e kosti, imunitn\u00ed syst\u00e9m nebo stimulaci p\u0159\u00edjmu v\u00e1pn\u00edku ze stravy.&nbsp;<strong>Erytropoetin&nbsp;<\/strong>je u\u017eite\u010dn\u00fd v kostn\u00ed d\u0159eni pro tvorbu \u010derven\u00fdch krvinek.<\/li><li><strong>Vaje\u010dn\u00edky&nbsp;<\/strong>&#8211; staraj\u00ed se o produkci&nbsp;<strong>estrogenu a progesteronu,&nbsp;<\/strong>a jednodu\u0161e \u0159e\u010deno, o zdrav\u00ed \u017eensk\u00fdch reproduk\u010dn\u00edch org\u00e1n\u016f.&nbsp;<\/li><li><strong>D\u011bloha&nbsp;<\/strong>&#8211; produkuje&nbsp;<strong>prolaktin a relaxin,&nbsp;<\/strong>p\u0159i\u010dem\u017e prolaktin je ,,ml\u00e9\u010dn\u00fd hormon&#8221; zodpov\u011bdn\u00fd za produkci ml\u00e9ka &#8211; laktaci, a tvo\u0159\u00ed se v n\u011bkolika \u017el\u00e1z\u00e1ch v t\u011ble. <strong>Relaxin <\/strong>p\u0159ipravuje st\u011bnu d\u011blohy na t\u011bhotenstv\u00ed, av\u0161ak i mu\u017ei maj\u00ed relaxin, kter\u00fd poch\u00e1z\u00ed z prostaty.<\/li><li><strong>Varlata&nbsp;<\/strong>&#8211; jsou zodpov\u011bdn\u00e1 za produkci&nbsp;<strong>androgen\u016f, estradiolu a inhibinu, ale tak\u00e9 <\/strong>nejd\u016fle\u017eit\u011bj\u0161\u00edho hormonu, kter\u00fd je vylu\u010dov\u00e1n ve varlatech,&nbsp;<strong>testosteronu.&nbsp;<\/strong>Je pot\u0159ebn\u00fd pro produkci spermi\u00ed, ale m\u016f\u017ee tak\u00e9 za typicky mu\u017esk\u00e9 rysy, jak\u00fdmi jsou prohlouben\u00ed hlasu a r\u016fst ochlupen\u00ed.&nbsp;<\/li><\/ol>\n\n\n\n<p>Chcete se o v\u00fdznamu a funkci hormon\u016f dozv\u011bd\u011bt v\u00edce?&nbsp;Zaj\u00edmav\u00e9 informace o testosteronu a progesteronu najdete v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/\" target=\"_blank\" aria-label=\"Jak ovliv\u0148uje testosteron a progesteron hubnut\u00ed a r\u016fst svalov\u00e9 hmoty? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jak ovliv\u0148uje testosteron a progesteron hubnut\u00ed a r\u016fst svalov\u00e9 hmoty?<\/a><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Nejen zdrav\u00e1 strava a tr\u00e9nink maj\u00ed vliv na r\u016fst sval\u016f a udr\u017een\u00ed optim\u00e1ln\u00ed hmotnosti.&nbsp;Svou roli zde hraje i hladina hormon\u016f, kter\u00e1 u mu\u017e\u016f a \u017een zna\u010dn\u011b ovliv\u0148uje kvalitu \u017eivota a zdrav\u00ed. P\u0159irozen\u00e9 hormon\u00e1ln\u00ed zm\u011bny, jak\u00fdmi jsou puberta nebo menopauza, nejdou zm\u011bnit, av\u0161ak nerovnov\u00e1hy zp\u016fsoben\u00e9 nedostate\u010dn\u00fdm pohybem nebo stresem lze symptomaticky \u0159e\u0161it. V\u011b\u0159\u00edme, \u017ee jsme \u010dl\u00e1nkem obohatili va\u0161e pov\u011bdom\u00ed o vlivu hormon\u016f na svaly a celkov\u00e9 zdrav\u00ed. Chcete, aby se o&nbsp;<strong>hormonech a jejich p\u016fsoben\u00ed na svaly&nbsp;dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout &amp; Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Nerovnov\u00e1ha hormon\u016f m\u00e1 dopad na celkov\u00e9 zdrav\u00ed a svalovou hmotu mu\u017e\u016f i \u017een. Poznejte d\u016fle\u017eit\u00e9 informace o hormonech, jejich vlivu na svaly, ale tak\u00e9 o menopauze a hormon\u00e1ln\u00ed nerovnov\u00e1ze.<\/p>\n","protected":false},"author":25,"featured_media":178533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6597,7185,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hormony-cs","9":"tag-rust-svalove-hmoty","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak\u00fd m\u00e1 vliv hormon\u00e1ln\u00ed nerovnov\u00e1ha na svalovou hmotu mu\u017e\u016f a \u017een? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hladiny hormon\u016f ovliv\u0148uj\u00ed celkov\u00e9 zdrav\u00ed a \u00farove\u0148 svalov\u00e9 hmoty mu\u017e\u016f i \u017een. 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