{"id":181776,"date":"2020-09-01T11:00:00","date_gmt":"2020-09-01T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181776"},"modified":"2024-06-30T16:33:44","modified_gmt":"2024-06-30T14:33:44","slug":"fitness-recept-quinoa-salat-3x-inak","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-quinoa-salat-3x-inak\/","title":{"rendered":"Fitness recept: Quinoa \u0161al\u00e1t 3x inak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-quinoa-salat-3x-inak\/#Quinoa_mexico_salat\" title=\"Quinoa mexico \u0161al\u00e1t\">Quinoa mexico \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-quinoa-salat-3x-inak\/#Quinoa_grecky_salat\" title=\"Quinoa gr\u00e9cky \u0161al\u00e1t\">Quinoa gr\u00e9cky \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-quinoa-salat-3x-inak\/#Quinoa_salat_na_sladko\" title=\"Quinoa \u0161al\u00e1t na sladko\">Quinoa \u0161al\u00e1t na sladko<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vedeli ste, \u017ee <a href=\"https:\/\/gymbeam.sk\/quinoa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> nie je len obilnina, ale aj <strong>superpotravina s vysok\u00fdm obsahom bielkov\u00edn?<\/strong> Navy\u0161e chut\u00ed skvele ako <strong>v slan\u00fdch, tak aj sladk\u00fdch jedl\u00e1ch.<\/strong> Po\u010fte sa o tom presved\u010di\u0165 sami v na\u0161ich <strong>3 receptoch na Quinoa \u0161al\u00e1t!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_mexico_salat\"><\/span><strong>Quinoa mexico \u0161al\u00e1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g quinoi<\/li>\n\n\n\n<li>75 g \u010dervenej fazule z&nbsp;konzervy<\/li>\n\n\n\n<li>75 g \u010derstv\u00fdch paradajok<\/li>\n\n\n\n<li>50 g kukurice z&nbsp;konzervy<\/li>\n\n\n\n<li>pol hrste \u010derstv\u00e9ho koriandru&nbsp;<\/li>\n\n\n\n<li>15-20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkej chilli om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>5 g extra panensk\u00e9ho olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/quinoa\" target=\"_blank\" aria-label=\"Quinou (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinou<\/a> uvar\u00edme <\/strong>pod\u013ea n\u00e1vodu <strong>do m\u00e4kka.<\/strong> Zmie\u0161ame ju s&nbsp;<strong>fazu\u013eou, kukuricou, nadrobno nakr\u00e1jan\u00fdmi paradajkami, koriandrom<\/strong> a&nbsp;<strong>dochut\u00edme<\/strong> ju pod\u013ea chuti <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli om\u00e1\u010dkou,<\/strong><\/a><strong> olivov\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom,<\/strong><\/a><strong> so\u013eou a&nbsp;mlet\u00fdm \u010diernym koren\u00edm.<\/strong> \u0160al\u00e1t m\u00e1me hotov\u00fd!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 1 PORCIA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_grecky_salat\"><\/span><strong>Quinoa gr\u00e9cky \u0161al\u00e1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi&nbsp;<\/a><\/li>\n\n\n\n<li>75 g \u010derstv\u00fdch paradajok<\/li>\n\n\n\n<li>75 g \u0161al\u00e1tovej uhorky<\/li>\n\n\n\n<li>40 g feta syru<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slne\u010dnicov\u00fdch semienok<\/a>&nbsp;<\/li>\n\n\n\n<li>pol hrste \u010derstvej petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n\n\n\n<li>extra panensk\u00fd olivov\u00fd <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,69670,80137,105181,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Quinou uvar\u00edme<\/strong> pod\u013ea n\u00e1vodu <strong>do m\u00e4kka. <\/strong>Zmie\u0161ame ju s&nbsp;nadrobno nakr\u00e1jan\u00fdmi <strong>paradajkami, uhorkou, petr\u017elenovou v\u0148a\u0165ou, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>slne\u010dnicov\u00fdmi semienkami<\/strong><\/a><strong> a&nbsp;rozdroben\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">feta syrom<\/a>. <\/strong>\u0160al\u00e1t <strong>dochut\u00edme<\/strong> pod\u013ea chuti <strong>citr\u00f3novou \u0161\u0165avou, <a aria-label=\"olejom, (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejom,<\/a> so\u013eou a&nbsp;koren\u00edm.<\/strong> Pod\u00e1vame!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 1 PORCIA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_salat_na_sladko\"><\/span><strong>Quinoa \u0161al\u00e1t na sladko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g quinoi<\/li>\n\n\n\n<li>1 brosky\u0148u (cca 200 g)<\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov&nbsp;<\/a><\/li>\n\n\n\n<li>feta syr na posypanie<\/li>\n\n\n\n<li>pol hrste \u010derstvej m\u00e4ty<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> a citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Quinou uvar\u00edme<\/strong> pod\u013ea n\u00e1vodu <strong>do m\u00e4kka.<\/strong> N\u00e1sledne ju zmie\u0161ame s nadrobno <strong>nakr\u00e1janou<\/strong> <strong>brosky\u0148ou, nasucho ope\u010den\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u orie\u0161kami,<\/strong><\/a><strong> nadrobno nakr\u00e1janou m\u00e4tou a rozdroben\u00fdm feta syrom.<\/strong> \u0160al\u00e1t dochut\u00edme pod\u013ea chuti <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a><strong> a citr\u00f3novou \u0161\u0165avou. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 1 PORCIA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Fitness recept: Quinoa \u0161al\u00e1t 3x inak\" class=\"wp-image-181780\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Quinoa \u0161al\u00e1t 3x inak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ver\u00edme, \u017ee si aj vy t\u00fato jednoduch\u00fa, ale zdraviu prospe\u0161n\u00fa potravinu zamilujete a v\u0161etky <strong>3 recepty na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinoa <\/a>\u0161al\u00e1t <\/strong>vysk\u00fa\u0161ate! Ak sa v\u00e1m recepty p\u00e1\u010dili, nezabudnite ich<strong> zdie\u013ea\u0165 s priate\u013emi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vedeli ste, \u017ee quinoa nie je len obilnina, ale aj superpotravina s vysok\u00fdm obsahom bielkov\u00edn? Navy\u0161e chut\u00ed skvele ako v slan\u00fdch, tak aj sladk\u00fdch jedl\u00e1ch. Po\u010fte sa o tom presved\u010di\u0165 sami v na\u0161ich 3 receptoch na Quinoa \u0161al\u00e1t! <\/p>\n","protected":false},"author":16,"featured_media":181806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8443,8442],"tags":[8688,8295,6095,6084,9176,6080,9036,6075],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fazula","13":"tag-feta-syr","14":"tag-fitness-recept","15":"tag-kesu-orechy","16":"tag-proteinove-recepty","17":"tag-quinoa","18":"tag-slnecnicove-semienka","19":"tag-superpotraviny","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quinoa \u0161al\u00e1t 3x inak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte 3 r\u00f4zne recepty na quinoa \u0161al\u00e1t, ktor\u00e9 s\u00fa nielen dokonale chutn\u00e9, ale aj pln\u00e9 zdravia! 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