{"id":181605,"date":"2020-08-27T15:41:42","date_gmt":"2020-08-27T13:41:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181605"},"modified":"2021-02-10T10:27:57","modified_gmt":"2021-02-10T09:27:57","slug":"fitness-recept-turos-chia-puding-gyumolccsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-chia-puding-gyumolccsel\/","title":{"rendered":"Fitness recept: t\u00far\u00f3s chia puding gy\u00fcm\u00f6lccsel"},"content":{"rendered":"\n<p><strong>Reggel soha nincs id\u0151d,<\/strong> de <strong>szeretn\u00e9d laktat\u00f3 \u00e9s t\u00e1pl\u00e1l\u00f3 reggelivel<\/strong> kezdeni a napot? Van sz\u00e1modra egy <strong>megold\u00e1sunk a t\u00far\u00f3s-gy\u00fcm\u00f6lcs\u00f6s chia puding form\u00e1j\u00e1ban,<\/strong> amelyet <strong>el\u0151z\u0151 nap elk\u00e9sz\u00edthetsz,<\/strong> reggel pedig \u00e9lvezheted is a nagyszer\u0171 \u00edz\u00e9t! Gyere \u00e9s n\u00e9zd meg, mennyire egyszer\u0171 elk\u00e9sz\u00edteni!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong><strong>Hozz\u00e1val\u00f3k:<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g finom t\u00far\u00f3<\/li><li>130 g feh\u00e9r joghurt<\/li><li>75 ml tej<\/li><li>18 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\">chia mag<\/a><\/li><li>egy mar\u00e9k <a href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliz\u00e1lt \u00e1fonya<\/a><\/li><li>friss gy\u00fcm\u00f6lcs \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9des\u00edt\u0151<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k - t\u00far\u00f3s chia puding gy\u00fcm\u00f6lccsel\" class=\"wp-image-180131\" title=\"Hozz\u00e1val\u00f3k - t\u00far\u00f3s chia puding gy\u00fcm\u00f6lccsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,39064,59932,96454,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>\u00f6sszekeverj\u00fck a <\/strong><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chia magokat<\/a><\/strong> a <strong>tejjel, joghurttal <\/strong>\u00e9s \u00edzl\u00e9s szerinti<strong><a href=\"https:\/\/gymbeam.hu\/edesitok\"> \u00e9des\u00edt\u0151vel.<\/a><\/strong> Ezut\u00e1n tegy\u00fck a kever\u00e9k <strong>h\u0171t\u0151be \u00e9s hagyjuk legal\u00e1bb 2 \u00f3r\u00e1t \u00e1llni. <\/strong>K\u00f6zben \u00f6sszekeverj\u00fck a <strong>t\u00far\u00f3t az \u00e9des\u00edt\u0151vel <\/strong>\u00e9s kisebb darabokra<b> v\u00e1gjuk a gy\u00fcm\u00f6lcs\u00f6t.<\/b>&nbsp;<strong>2 poh\u00e1rba felv\u00e1ltva r\u00e9tegezz\u00fck a chia pudingot, t\u00far\u00f3t \u00e9s a friss \u00e9s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6t.<\/strong><\/a> A r\u00e9tegez\u00e9st gy\u00fcm\u00f6lccsel fejezz\u00fck be \u00e9s t\u00e1laljuk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg\" alt=\"Fitness recept: t\u00far\u00f3s chia puding gy\u00fcm\u00f6lccsel\" class=\"wp-image-180136\" width=\"1124\" height=\"749\" title=\"Fitness recept: t\u00far\u00f3s chia puding gy\u00fcm\u00f6lccsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAGBAN (\u00d6SSZESEN 2 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ezzel a <strong>t\u00far\u00f3s-gy\u00fcm\u00f6lcs\u00f6s chia puding<\/strong> recepttel nemcsak megk\u00f6nny\u00edtj\u00fck, hanem m\u00e9g kellemesebb\u00e9 tessz\u00fck a reggelt. Ha szeretn\u00e9d a bar\u00e1taid reggeleit is megk\u00f6nny\u00edteni, <strong>ne felejtsd el megosztani<\/strong> <strong>vel\u00fck a receptet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reggel soha nincs id\u0151d, de szeretn\u00e9l laktat\u00f3 \u00e9s t\u00e1pl\u00e1l\u00f3 reggelivel kezdeni a napot? Van sz\u00e1modra egy megold\u00e1sunk a t\u00far\u00f3s-gy\u00fcm\u00f6lcs\u00f6s chia puding form\u00e1j\u00e1ban, amelyet el\u0151z\u0151 nap elk\u00e9sz\u00edthetsz, reggel pedig \u00e9lvezheted is a nagyszer\u0171 \u00edz\u00e9t! Gyere \u00e9s n\u00e9zd meg, mennyire egyszer\u0171 elk\u00e9sz\u00edteni!<\/p>\n","protected":false},"author":16,"featured_media":180163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,8472,84],"tags":[9152,6348,6564,7020,8727,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-afonya","13":"tag-chia-hu","14":"tag-fitt-recept","15":"tag-gyumolcs","16":"tag-joghurt","17":"tag-magas-feherjetartalmu-receptek","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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