{"id":181537,"date":"2020-08-27T11:37:53","date_gmt":"2020-08-27T09:37:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181537"},"modified":"2024-05-27T07:46:55","modified_gmt":"2024-05-27T05:46:55","slug":"reteta-fitness-cuscus-cu-carne-de-pui-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume"},"content":{"rendered":"\n<p>Un pr\u00e2nz<strong> u\u0219or, s\u0103n\u0103tos \u0219i, \u00een acela\u0219i timp, s\u0103\u021bios, <\/strong>pe care \u00eel ve\u021bi aprecia mai ales pe vremea cald\u0103. Inspira\u021bi-v\u0103 din cea mai recent\u0103 <strong>re\u021bet\u0103 fitness de Cu\u0219cu\u0219 cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> \u0219i carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/strong>, care o s\u0103 v\u0103&nbsp;<strong>\u00eenc\u00e2nte&nbsp;garantat papilele gustative<\/strong>. Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 aceast\u0103 <strong>re\u021bet\u0103 perfect\u0103<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g piept de pui<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cu\u0219cu\u0219 integral<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecei<\/a> mai mici<\/li>\n\n\n\n<li>2 ardei ro\u0219ii<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>ceap\u0103 verde tocat\u0103<\/li>\n\n\n\n<li>3-4 linguri&nbsp;<a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sos f\u0103r\u0103 calorii Curry<\/a><\/li>\n\n\n\n<li>2 linguri sos de soia<\/li>\n\n\n\n<li>1 lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 de piper negru m\u0103cinat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,79501,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00centr-un vas mai mare, <strong>c\u0103lim ceapa tocat\u0103 fin \u00een<\/strong> <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a> <strong>\u00eencins<\/strong>. C\u00e2nd ceapa devine transparent\u0103, ad\u0103ug\u0103m<strong> pieptul de pui t\u0103iat cuburi<\/strong> \u0219i amestec\u0103m p\u00e2n\u0103 c\u00e2nd <strong>carnea se \u00eentrep\u0103trunde<\/strong> cu ceapa. Apoi ad\u0103ug\u0103m <strong>sosul de soia<\/strong>, <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sosul curry<\/strong>,<\/a> <strong>piperul negru<\/strong> \u0219i <strong>amestec\u0103m<\/strong> totul <strong>bine<\/strong>. Acoperim cu un capac \u0219i <strong>fierbem \u00een\u0103bu\u0219it<\/strong> carnea de pui aproximativ <strong>10 minute<\/strong>. Apoi ad\u0103ug\u0103m<strong> legumele cur\u0103\u021bate \u0219i tocate, usturoiul zdrobit \u0219i sarea<\/strong> \u00een amestecul de carne. Amestec\u0103m bine \u0219i <strong>fierbem <\/strong>amestecul<strong> f\u0103r\u0103 capac pentru \u00eenc\u0103 5 minute.<\/strong><\/p>\n\n\n\n<p>\u00centre timp, <strong>ad\u0103ug\u0103m sare peste <\/strong><a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cu\u0219cu\u0219ul<\/strong><\/a>&nbsp;pus \u00eentr-un vas \u0219i turn\u0103m <strong>ap\u0103 de dou\u0103 ori volumul<\/strong> acestuia.<strong> Acoperim<\/strong> vasul \u0219i fierbem cu\u0219cuc\u0219ul p\u00e2n\u0103 <strong>absoarbe toat\u0103 apa<\/strong>. Carnea g\u0103tit\u0103 \u00eempreun\u0103 cu legume se serve\u0219te al\u0103turi cu\u0219cu\u0219ul fiert, pres\u0103rat cu <strong>ceap\u0103 verde.<\/strong>&nbsp;Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00ceN TOTAL 4 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prepara\u021bi aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 \u0219i u\u0219oar\u0103 de <strong>Cu\u0219cu\u0219 cu legume \u0219i carne de pui<\/strong>, plin\u0103 de proteine! Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o <strong>sus\u021bine\u021bi cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un pr\u00e2nz u\u0219or, s\u0103n\u0103tos \u0219i, \u00een acela\u0219i timp, s\u0103\u021bios, pe care \u00eel ve\u021bi aprecia mai ales pe vremea cald\u0103. Inspira\u021bi-v\u0103 din cea mai recent\u0103 re\u021bet\u0103 fitness de Cu\u0219cu\u0219 cu legume \u0219i carne de pui, care o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative. Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 aceast\u0103 re\u021bet\u0103 perfect\u0103!<\/p>\n","protected":false},"author":37,"featured_media":180836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[8253,6386,7652,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-cuscus","11":"tag-dovlecei","12":"tag-legume","13":"tag-pui","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103 de cu\u0219cu\u0219 cu legume \u0219i carne de pui, care este s\u0103\u021bioas\u0103 \u0219i bogat\u0103 \u00een proteine! O re\u021bet\u0103 care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103 de cu\u0219cu\u0219 cu legume \u0219i carne de pui, care este s\u0103\u021bioas\u0103 \u0219i bogat\u0103 \u00een proteine! O re\u021bet\u0103 care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T09:37:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T05:46:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume\",\"datePublished\":\"2020-08-27T09:37:53+00:00\",\"dateModified\":\"2024-05-27T05:46:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\",\"keywords\":[\"cu\u0219cu\u0219\",\"dovlecei\",\"legume\",\"pui\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Feluri principale\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/\",\"name\":\"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\",\"datePublished\":\"2020-08-27T09:37:53+00:00\",\"dateModified\":\"2024-05-27T05:46:55+00:00\",\"description\":\"\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103 de cu\u0219cu\u0219 cu legume \u0219i carne de pui, care este s\u0103\u021bioas\u0103 \u0219i bogat\u0103 \u00een proteine! O re\u021bet\u0103 care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Kuskus s kurac\u00edm m\u00e4som a zeleninou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume - GymBeam Blog","description":"\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103 de cu\u0219cu\u0219 cu legume \u0219i carne de pui, care este s\u0103\u021bioas\u0103 \u0219i bogat\u0103 \u00een proteine! O re\u021bet\u0103 care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume - GymBeam Blog","og_description":"\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103 de cu\u0219cu\u0219 cu legume \u0219i carne de pui, care este s\u0103\u021bioas\u0103 \u0219i bogat\u0103 \u00een proteine! O re\u021bet\u0103 care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/","og_site_name":"GymBeam Blog","article_published_time":"2020-08-27T09:37:53+00:00","article_modified_time":"2024-05-27T05:46:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume","datePublished":"2020-08-27T09:37:53+00:00","dateModified":"2024-05-27T05:46:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/"},"wordCount":344,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png","keywords":["cu\u0219cu\u0219","dovlecei","legume","pui","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["Feluri principale","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/","name":"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png","datePublished":"2020-08-27T09:37:53+00:00","dateModified":"2024-05-27T05:46:55+00:00","description":"\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103 de cu\u0219cu\u0219 cu legume \u0219i carne de pui, care este s\u0103\u021bioas\u0103 \u0219i bogat\u0103 \u00een proteine! O re\u021bet\u0103 care v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png","width":1200,"height":628,"caption":"Fb - Kuskus s kurac\u00edm m\u00e4som a zeleninou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-carne-de-pui-si-legume\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Cu\u0219cu\u0219 cu carne de pui \u0219i legume"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/181537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=181537"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/181537\/revisions"}],"predecessor-version":[{"id":571531,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/181537\/revisions\/571531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/180836"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=181537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=181537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=181537"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=181537"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=181537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}