{"id":181507,"date":"2020-08-26T16:01:48","date_gmt":"2020-08-26T14:01:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181507"},"modified":"2021-02-08T16:09:31","modified_gmt":"2021-02-08T15:09:31","slug":"fitness-recept-nepeceny-vegansky-jahodovy-dort","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-vegansky-jahodovy-dort\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00fd vegansk\u00fd jahodov\u00fd dort"},"content":{"rendered":"\n<p>Nec\u00edt\u00edte se p\u0159i pe\u010den\u00ed \u00fapln\u011b doma?&nbsp;To v\u016fbec nevad\u00ed!&nbsp;P\u0159ipravte si&nbsp;<strong>jednoduch\u00fd nepe\u010den\u00fd jahodov\u00fd dort,&nbsp;<\/strong>kter\u00fdm ohrom\u00edte nejednoho milovn\u00edka sladk\u00fdch j\u00eddel.&nbsp;M\u00e1&nbsp;<strong>rychlou p\u0159\u00edpravu, \u00fa\u017easn\u011b vypad\u00e1&nbsp;<\/strong>a&nbsp;<strong>o jeho chuti bychom mohli b\u00e1snit!&nbsp;<\/strong>Pus\u0165me se do p\u0159\u00edpravy!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu korpusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed (nebo bez p\u0159\u00edchut\u011b)<\/li><li>100 g drcen\u00fdch&nbsp;raw <a aria-label=\"ke\u0161u (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a>&nbsp;nebo jin\u00fdch <a aria-label=\"o\u0159ech\u016f (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159ech\u016f<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>70 ml vody<\/li><li>1 men\u0161\u00ed rozma\u010dkan\u00fd&nbsp;ban\u00e1n (80 g)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu 1. vrstvy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 ml vody<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho s\u00f3jov\u00e9ho izol\u00e1tu<\/a> s vanilkovou p\u0159\u00edchut\u00ed (nebo jin\u00e9ho <a aria-label=\"proteinu (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">proteinu<\/a>)<\/li><li>25 g <a aria-label=\"chia sem\u00ednek (opens in a new tab)\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\">chia sem\u00ednek<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/agar-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru <\/a>(nebo jin\u00e9 \u017eelatiny)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu 2. vrstvy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g jahod<\/li><li>300 ml vody<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/agar-wolfberry.html\" target=\"_blank\" aria-label=\"agaru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru<\/a>&nbsp;(nebo jin\u00e9 \u017eelatiny)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,58795,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>P\u0159iprav\u00edme si&nbsp;<strong>kulatou formu na pe\u010den\u00ed,&nbsp;<\/strong>kterou post\u0159\u00edk\u00e1me&nbsp;<strong><a aria-label=\"kokosov\u00fdm olejem (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm olejem<\/a><\/strong>,&nbsp;abychom p\u0159ede\u0161li lepen\u00ed t\u011bsta&nbsp;na okraj formy.&nbsp;V misce si sm\u00edch\u00e1me <strong><a aria-label=\"ovesnou ka\u0161i (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ovesnou ka\u0161i<\/a>,<\/strong>&nbsp;<strong>drcen\u00e9 <a aria-label=\"o\u0159echy (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a>,<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirup<\/a>, vodu a ban\u00e1n.<\/strong> M\u00edch\u00e1me, dokud n\u00e1m nevznikne&nbsp;<strong>jednotn\u00e9 m\u011bkk\u00e9 t\u011bsto.&nbsp;<\/strong>T\u011bsto vlo\u017e\u00edme do p\u0159ipraven\u00e9 dortov\u00e9 formy a&nbsp;<strong>rovnom\u011brn\u011b ho p\u0159itla\u010d\u00edme na spodek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyn\u00ed m\u016f\u017eeme&nbsp;<strong>za\u010d\u00edt s&nbsp;p\u0159\u00edpravou 1. vrstvy.&nbsp;<\/strong>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/strong> <strong>d\u016fkladn\u011b rozm\u00edch\u00e1me ve 400 ml vody.&nbsp;<\/strong>Potom k proteinu p\u0159isypeme&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a><\/strong> a zam\u00edch\u00e1me.&nbsp;P\u0159iprav\u00edme si mal\u00fd hrnec s&nbsp;<strong>200 ml vody&nbsp;<\/strong>a p\u0159ivedeme ji&nbsp;<strong>k varu.&nbsp;<\/strong>N\u00e1sledn\u011b&nbsp;<strong>p\u0159id\u00e1me agar,&nbsp;<\/strong>zam\u00edch\u00e1me, a kdy\u017e se n\u00e1m za\u010dnou&nbsp;<strong>tvo\u0159it bublinky, odstav\u00edme.&nbsp;<\/strong>Sm\u00edch\u00e1me ho s&nbsp;<strong>proteinovou sm\u011bs\u00ed&nbsp;<\/strong>a&nbsp;<strong>nalijeme na p\u0159ipraven\u00fd korpus.&nbsp;<\/strong>Tento z\u00e1klad odlo\u017e\u00edme do lednice&nbsp;<strong>na 10 minut, aby n\u00e1m vychladl.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zat\u00edmco n\u00e1m kol\u00e1\u010dek chladne, p\u0159iprav\u00edme si&nbsp;<strong>2. vrstvu.&nbsp;Jahody&nbsp;<\/strong>si&nbsp;<strong>rozmixujeme se 100 ml vody <\/strong>a&nbsp;<strong>zbyl\u00fdch 200 ml vody&nbsp;<\/strong>op\u011bt&nbsp;<strong>p\u0159ivedeme k varu,&nbsp;<\/strong>p\u0159id\u00e1me&nbsp;<strong>agar a m\u00edch\u00e1me,&nbsp;<\/strong>dokud se n\u00e1m neza\u010dnou tvo\u0159it bublinky, potom odstav\u00edme.&nbsp;N\u00e1sledn\u011b si&nbsp;<strong>agar sm\u00edch\u00e1me s rozmixovan\u00fdmi jahodami&nbsp;<\/strong>a sm\u011bs&nbsp;<strong>vylijeme na vrch dortu.&nbsp;<\/strong>Takto p\u0159ipraven\u00fd dort vlo\u017e\u00edme do lednice a nech\u00e1me&nbsp;<strong>alespo\u0148 2 hodiny chladit.&nbsp;<\/strong>Po vychladnut\u00ed dort\u00edk nakr\u00e1j\u00edme na 10 kousk\u016f a vychutn\u00e1v\u00e1me si lehk\u00fd jahodov\u00fd dezert!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg\" alt=\"Fitness recept: Nepe\u010den\u00fd vegansk\u00fd jahodov\u00fd dort\" class=\"wp-image-178568\" width=\"1124\" height=\"791\" title=\"Fitness recept: Nepe\u010den\u00fd vegansk\u00fd jahodov\u00fd dort\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-400x281.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min.jpg 1160w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KOUSEK (CELKOV\u011a 10 KOUSK\u016e)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento&nbsp;<strong>lehou\u010dk\u00fd nepe\u010den\u00fd jahodov\u00fd dort&nbsp;<\/strong>zachutn\u00e1 stejn\u011b jako n\u00e1m, a budete si ho p\u0159ipravovat na pravideln\u00e9 b\u00e1zi.&nbsp;Pokud zn\u00e1te jin\u00e9 milovn\u00edky sladk\u00fdch dezert\u016f, ur\u010dit\u011b se s nimi o tento recept pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nec\u00edt\u00edte se p\u0159i pe\u010den\u00ed \u00fapln\u011b doma? To v\u016fbec nevad\u00ed! P\u0159ipravte si jednoduch\u00fd nepe\u010den\u00fd jahodov\u00fd dort, kter\u00fdm ohrom\u00edte nejednoho milovn\u00edka sladk\u00fdch j\u00eddel. M\u00e1 rychlou p\u0159\u00edpravu, \u00fa\u017easn\u011b vypad\u00e1 a o jeho chuti bychom mohli b\u00e1snit! Pus\u0165me se do p\u0159\u00edpravy! <\/p>\n","protected":false},"author":34,"featured_media":178585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8456,8457,8459,31],"tags":[6345,8795,8066,8802,6705,7468,9177,7197,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-chia-cs","13":"tag-dort","14":"tag-fitness-recept-cs","15":"tag-jahody-cs","16":"tag-kesu-orechy-cs","17":"tag-ovesne-vlocky","18":"tag-proteinove-recepty-cs","19":"tag-raw-cs","20":"tag-vegan-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00fd vegansk\u00fd jahodov\u00fd dort - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00fd jahodov\u00fd dort, jeho\u017e p\u0159\u00edpravu zvl\u00e1dnete levou zadn\u00ed! 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