{"id":181445,"date":"2020-08-27T11:00:00","date_gmt":"2020-08-27T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181445"},"modified":"2024-06-30T16:34:38","modified_gmt":"2024-06-30T14:34:38","slug":"fitness-recept-nadychana-bublanina-s-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-bublanina-s-ovocim\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 bublanina s ovoc\u00edm"},"content":{"rendered":"\n<p>Predstavte si tradi\u010dn\u00fd kol\u00e1\u010dik bublaninu. Aj v\u00e1m sa sp\u00e1ja s n\u00e1v\u0161tevou va\u0161ej babi\u010dky? N\u00e1m ur\u010dite \u00e1no, a preto sme neodolali tomuto <strong>receptu na bublaninu so slivkami a \u010du\u010doriedkami,<\/strong> navy\u0161e vo <strong>fitness verzii! <\/strong>Po\u010fte sa vrhn\u00fa\u0165 na pr\u00edpravu <strong>tejto dobroty!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g ovsenej\/\u0161paldovej&nbsp;<a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>120 ml vody<\/li>\n\n\n\n<li>2 vajcia&nbsp;<\/li>\n\n\n\n<li>40 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>40 g jablkov\u00e9ho pyr\u00e9 (detskej v\u00fd\u017eivy bez cukru)<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a>&nbsp;s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>200 g sliviek<\/li>\n\n\n\n<li>150 g \u010du\u010doriedok<\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg\" alt=\"Ingrediencie na ovocn\u00fa bublaninu\" class=\"wp-image-181474\" title=\"Ingrediencie na ovocn\u00fa bublaninu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,30947,39064,58729,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>\u017e\u013atky oddel\u00edme od bielok,<\/strong> a <strong>\u017e\u013atka vy\u0161\u013eah\u00e1me <\/strong>do hustej peny spolu s <strong>vodou a trstinov\u00fdm cukrom.<\/strong> N\u00e1sledne <strong>prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablkov\u00e9 <\/a>pyr\u00e9, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn,<\/strong><\/a><strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong> zmie\u0161an\u00fa s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a> a v\u0161etko <strong>d\u00f4kladne premie\u0161ame.<\/strong> Malo by n\u00e1m vznikn\u00fa\u0165<strong> kr\u00e9mov\u00e9 cesto tekutej\u0161ej konzistencie,<\/strong> preto pod\u013ea potreby <strong>prid\u00e1me viac vody.<\/strong> Bielka <strong>vy\u0161\u013eah\u00e1me do tuh\u00e9ho snehu<\/strong> a <strong>z\u013eahka <\/strong>vmie\u0161ame do cesta. Cesto prelejeme do <strong>mal\u00e9ho plechu<\/strong> (my sme pou\u017eili o ve\u013ekosti 20&#215;20 cm) vystlan\u00e9ho <strong>papierom na pe\u010denie. <\/strong>Na cesto pouklad\u00e1me <strong>slivky nakraj\u00e1ne na \u0161trvrtinky a \u010du\u010doriedky, a <\/strong>v\u0161etko <strong>jemne <\/strong>vtla\u010d\u00edme do cesta. Bublaninu pe\u010dieme pribli\u017ene <strong>25 min\u00fat pri 180\u2103. <\/strong>Po upe\u010den\u00ed ju <strong>nech\u00e1me \u00faplne vychladn\u00fa\u0165<\/strong> a pod\u00e1vame!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 bublanina s ovoc\u00edm\" class=\"wp-image-181489\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Nad\u00fdchan\u00e1 bublanina s ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 9 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si t\u00fdmto receptom na <strong>ovocn\u00fa bublaninu <\/strong>nielen pripomeniete bezstarostn\u00e9 detsk\u00e9 chv\u00edle, ale dobre si na \u0148om aj pochutn\u00e1te. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>podpori\u0165 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Predstavte si tradi\u010dn\u00fd kol\u00e1\u010dik bublaninu. Aj v\u00e1m sa sp\u00e1ja s n\u00e1v\u0161tevou va\u0161ej babi\u010dky? N\u00e1m ur\u010dite \u00e1no, a preto sme neodolali tomuto receptu na bublaninu so slivkami a \u010du\u010doriedkami, navy\u0161e vo fitness verzii! Po\u010fte sa vrhn\u00fa\u0165 na pr\u00edpravu tejto dobroty!<\/p>\n","protected":false},"author":16,"featured_media":181461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[9129,6095,6071,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cucoriedky","11":"tag-fitness-recept","12":"tag-ovocie","13":"tag-protein","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 bublanina s ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte nov\u00fd recept na ovocn\u00fa bublaninu vo fitness verzii obohaten\u00fa o prote\u00edn! 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