{"id":181407,"date":"2020-08-26T13:16:47","date_gmt":"2020-08-26T11:16:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181407"},"modified":"2021-08-01T09:51:36","modified_gmt":"2021-08-01T07:51:36","slug":"miere-de-manuka-un-hype-inutil-sau-un-miracol-cu-adevarat-vindecator","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/miere-de-manuka-un-hype-inutil-sau-un-miracol-cu-adevarat-vindecator\/","title":{"rendered":"Miere de Manuka &#8211; un hype inutil sau un miracol cu \u200b\u200badev\u0103rat vindec\u0103tor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/miere-de-manuka-un-hype-inutil-sau-un-miracol-cu-adevarat-vindecator\/#Mierea_%E2%80%93_un_miracol_stravechi_cu_multe_beneficii\" title=\"Mierea &#8211; un miracol str\u0103vechi cu multe beneficii\">Mierea &#8211; un miracol str\u0103vechi cu multe beneficii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/miere-de-manuka-un-hype-inutil-sau-un-miracol-cu-adevarat-vindecator\/#Ce_este_mierea_de_Manuka\" title=\"Ce este mierea de Manuka?\">Ce este mierea de Manuka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/miere-de-manuka-un-hype-inutil-sau-un-miracol-cu-adevarat-vindecator\/#Beneficiile_utilizarii_mierii_de_Manuka\" title=\"Beneficiile utiliz\u0103rii mierii de Manuka\">Beneficiile utiliz\u0103rii mierii de Manuka<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Cunoa\u0219te\u021bi mierea de Manuka \u0219i efectele sale asupra organismului? Este foarte popular\u0103 \u00een lume, \u00een ciuda pre\u021bului u\u0219or mai mare. Acest lucru se datoreaz\u0103 propriet\u0103\u021bilor sale antibacteriene, care o diferen\u021biaz\u0103 de alte tipuri obi\u0219nuite de miere. Descoperi\u021bi beneficiile sale, care nici pe departe nu sunt legate doar de \u00eendulcire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mierea_%E2%80%93_un_miracol_stravechi_cu_multe_beneficii\"><\/span><p><strong>Mierea &#8211; un miracol str\u0103vechi cu multe beneficii<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>\u00cendulcitor cu o tradi\u021bie bogat\u0103<\/strong><\/p><\/h3>\n\n\n\n<p><strong>Cre\u0219terea albinelor \u0219i produc\u021bia de miere&nbsp;<\/strong>sunt&nbsp;<strong>la fel de vechi ca omenirea \u00een sine.&nbsp;<\/strong>Probabil c\u0103 nu vom cunoa\u0219te anul exact \u0219i poporul care a \u00eenceput apicultura. Exist\u0103 mai multe surse pe internet, care ofer\u0103 mai multe r\u0103spunsuri despre&nbsp;<strong>cea mai veche men\u021biune<\/strong>&nbsp;a apiculturii. Unele sus\u021bin c\u0103 a fost \u00een Egipt \u0219i Spania \u00een anii&nbsp;<strong>6000 \u2013 5000 \u00ee.e.n,<\/strong>&nbsp;altele sus\u021bin c\u0103 pe teritoriul de ast\u0103zi al&nbsp;<strong>Turciei \u2013 \u00een anii 9000 \u00ee.e.n.<\/strong>&nbsp;\u00cen orice caz, apicultura este o parte a civiliza\u021biei noastre de mai multe milenii. Mierea era cunoscut\u0103 de&nbsp;<strong>romani,<\/strong>&nbsp;de&nbsp;<strong>greci<\/strong>, \u0219i era folosit\u0103 pentru<strong>&nbsp;g\u0103tit<\/strong>&nbsp;sau<strong>&nbsp;\u00eendulcit.<\/strong>&nbsp;Grecii, de exemplu, o amestecau cu br\u00e2nz\u0103 \u0219i preparau cheesecake-ul cunoscut \u0219i \u00een prezent. Odat\u0103 cu cre\u0219tinismul, produc\u021bia de miere \u0219i cear\u0103 a crescut \u0219i mai mult datorit\u0103&nbsp;<strong>cererii de lum\u00e2n\u0103ri<\/strong>. Ast\u0103zi, poate c\u0103 nu exist\u0103 niciun om sau na\u021biune, care s\u0103 nu cunoasc\u0103 acest miracol auriu \u0219i pentru mul\u021bi oameni mierea este un produs foarte important.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1124x749.jpg\" alt=\"Mierea - un miracol str\u0103vechi cu multe beneficii\" class=\"wp-image-215524\" width=\"843\" height=\"562\" title=\"Mierea - un miracol str\u0103vechi cu multe beneficii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficiile consumului de miere<\/strong><\/h3>\n\n\n\n<p>Consumul de miere are \u0219i alte beneficii pe l\u00e2ng\u0103 un <strong>gust excep\u021bional.<\/strong> Compozi\u021bia mierii este, \u00een primul r\u00e2nd, o <strong>surs\u0103 de carbohidra\u021bi,<\/strong> iar zaharurile din miere sunt<strong> mai dulci dec\u00e2t \u00eendulcitorii artificiali,<\/strong> <strong>fructoza<\/strong> av\u00e2nd <strong>cea mai mare pondere<\/strong>. De asemenea, con\u021bine mai multe vitamine \u0219i minerale, precum<strong> <a href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina C<\/a>, vitamina B2 \u0219i B3, acid pantotenic<\/strong> sau <strong><a href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a>, calciu, <a href=\"https:\/\/gymbeam.ro\/fier\" target=\"_blank\" aria-label=\"fier (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fier<\/a>, potasiu \u0219i cupru.<\/strong> Pe l\u00e2ng\u0103 faptul c\u0103 este o surs\u0103 de nutrien\u021bi, mierea natural\u0103 este potrivit\u0103 ca <strong>surs\u0103 de energie pentru sportivi<\/strong>, con\u021bine <strong>antioxidan\u021b <\/strong>iar, datorit\u0103 <strong>enzimelor<\/strong>, sus\u021bine <strong>digestia.<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Utilizarea mierii \u0219i beneficiile sale sunt cercetate \u0219i de oamenii de \u0219tiin\u021b\u0103, care au ar\u0103tat mai multe beneficii ale mierii&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>combate<strong> infec\u021biile<\/strong><\/li><li>este benefic\u0103 pentru <strong>r\u0103ni \u0219i arsuri<\/strong><\/li><li>amelioreaz\u0103 simptomele <strong>r\u0103celii \u0219i ale tusei<\/strong><\/li><li>previne <strong>refluxul<\/strong><\/li><li>ajut\u0103 \u00een amelioararea <strong>diareei<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1124x749.jpg\" alt=\"Beneficiile consumului de miere\" class=\"wp-image-179039\" width=\"843\" height=\"562\" title=\"Beneficiile consumului de miere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_mierea_de_Manuka\"><\/span><strong>Ce este mierea de Manuka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mierea de Manuka <\/strong>este un tip de miere&nbsp;<strong>foarte deosebit\u0103<\/strong> \u0219i difer\u0103 de mierea clasic\u0103. Acest lucru se datoreaz\u0103 <strong>propriet\u0103\u021bilor sale antibacteriene<\/strong>, datorit\u0103 c\u0103rora este foarte popular\u0103 pe pia\u021b\u0103. Convingerea c\u0103 mierea ajut\u0103 la vindecarea infec\u021biilor este veche de secole, iar utilizarea ei a oprit descoperirea antibioticelor. Rezisten\u021ba la antibiotice a crescut \u00een ultima perioad\u0103, iar oamenii de \u0219tiin\u021b\u0103 par s\u0103 fi revenit la beneficiile mierii. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar ce \u00eenseamn\u0103 cuv\u00e2ntul <strong>\u201emanuka\u201d?<\/strong> Numele acestui tip de miere este derivat de la <strong>arbustul polenizat de albine<\/strong>. Este vorba de <em>Leptospermum Scoparium<\/em>, un copac mic, care cre\u0219te \u00een <strong>Noua Zeeland\u0103 \u0219i Australia.<\/strong> Genul <em>Leptospermum<\/em> are 50 de specii \u00een Australia, Malaezia \u0219i Noua Zeeland\u0103. Acest arbust este destul de rezistent \u0219i poate fi g\u0103sit \u00een zonele joase p\u00e2n\u0103 la zonele subalpine din Noua Zeeland\u0103. Manuka are frunze ascu\u021bite \u0219i flori albe sau roz. Poate s\u0103 creasc\u0103 \u00een locuri uscate \u0219i umbrite, iar pomul adult rezist\u0103 la \u00eenghe\u021b \u0219i secete lungi. \u0218i de ce manuka? Este numele dat de maori &#8211; locuitorii indigeni din aceast\u0103 zon\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7] [8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1124x843.jpg\" alt=\"Ce este mierea de Manuka\" class=\"wp-image-178961\" width=\"843\" height=\"632\" title=\"Ce este mierea de Manuka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Maori foloseau <strong>frunzele \u0219i scoar\u021b\u0103<\/strong>&nbsp;copacului Manuka pentru a trata <strong>febra, problemele urinare<\/strong>, dar le foloseau \u0219i ca <strong>sedativ<\/strong> sau <strong>diuretic<\/strong>. Este cunoscut \u0219i ca<strong> arbore de ceai<\/strong>, deoarece coloni\u0219tii din zon\u0103 <strong>preparau ceai din frunzele sale<\/strong>. Se spune c\u0103 \u0219i <strong>c\u0103pitanul James Cook<\/strong> a fost un fan al acestui ceai. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cele mai importante ingrediente pe care le con\u021bine mierea de Manuka<\/strong><\/h3>\n\n\n\n<p>La fel ca \u0219i alte tipuri de miere, \u0219i <a href=\"https:\/\/gymbeam.ro\/miere-de-manuka-mgotm-550-manuka-health.html\" target=\"_blank\" aria-label=\"mierea de Manuka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mierea de Manuka<\/a> con\u021bine \u00een primul r\u00e2nd <strong>zah\u0103r,<\/strong> dar pe l\u00e2ng\u0103 acesta con\u021bine <strong>aminoacizi, vitamine din grupa B, fier, potasiu,<\/strong> <strong>calciu \u0219i zinc. <\/strong>Mierea de Manuka este excep\u021bional\u0103, \u00een principal, datorit\u0103 celor trei ingrediente specifice ale sale<span style=\"color: #ff6600;\" class=\"tadv-color\">[6] [9]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Metilglioxal (MGO)<\/strong><\/li><li><strong>Dihidroxiacetona (DHA) &#8211; <\/strong>un ingredient din nectarului florilor de Manuka, care este convertit \u00een MGO \u00een timpul produc\u021biei de miere<\/li><li><strong>Leptosperina &#8211; <\/strong>ingredient din nectarul de manuka<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MGO &#8211; o minune din mierea de Manuka<\/strong><\/h3>\n\n\n\n<p><strong>MGO <\/strong>cu denumirea complet\u0103 de<strong> metilglicoxal<\/strong>, iar c\u00e2nd vine vorba de <strong>propriet\u0103\u021bile antibacteriene<\/strong> ale mierii de Manuka, acesta este ingredientul cheie. Propriet\u0103\u021bile antibacteriene se pot datora con\u021binutului de <strong>peroxid de hidrogen<\/strong>, care, \u00eens\u0103, este<strong> descompus \u00een mierea obi\u0219nuit\u0103<\/strong>, pierz\u00e2nd astfel acest beneficiu. Prezen\u021ba MGO \u00een <strong>mierea de Manuka p\u0103streaz\u0103<\/strong> \u0219i aceste propriet\u0103\u021bi, chiar \u0219i dup\u0103 dispari\u021bia peroxidului de hidrogen. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Con\u021binutul de MGO \u00een miere este cuprins \u00eentre<strong> 0 &#8211; 1000 mg \/ kg.<\/strong> Mierea este considerat\u0103 <strong>antibacterian\u0103 <\/strong>\u00eencep\u00e2nd&nbsp;<strong>de la 100 mg<\/strong> \u0219i pe produse sunt etichete din care pute\u021bi afla dac\u0103 mierea con\u021bine cel pu\u021bin 100 mg de MGO. <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>MGO <\/strong>este o component\u0103 foarte important\u0103 a mierii de Manuka, deoarece are <strong>propriet\u0103\u021bi antibacteriene \u0219i antivirale<\/strong>. Interesant este c\u0103 FDA<strong> \u00een SUA<\/strong> a aprobat chiar \u0219i&nbsp;<strong>pansamente impregnate cu miere de Manuka,<\/strong> care pot fi v\u00e2ndute \u00een SUA pe baz\u0103 de re\u021bet\u0103 \u0219i \u00een afara farmaciei. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>UMF &#8211; marc\u0103 a calit\u0103\u021bii<\/strong><\/h3>\n\n\n\n<p>Pentru a determina calitatea mierii de Manuka, a fost creat un<strong> rating UMF<\/strong> (<em>Unique Manuka Factor<\/em>), iar valoarea acestuia exprim\u0103 <strong>concentra\u021bia de MGO din miere.<\/strong> A fost dezvoltat de Asocia\u021bia<strong> UMF Honey Association<\/strong> din Noua Zeeland\u0103, care acord\u0103 <strong>certificat<\/strong> produc\u0103torilor care \u00eendeplinesc standarde stricte, unde este testat <strong>fiecare lot de miere<\/strong>. Astfel, \u0219ti\u021bi c\u0103 a\u021bi cump\u0103rat miere de Manuka original\u0103 din Noua Zeeland\u0103. Neozeelandezii protejeaz\u0103 calitatea mierii, deoarece produc\u0103torii&nbsp;<strong>trebuie s\u0103 aib\u0103 o licen\u021b\u0103 pentru marc\u0103<\/strong>, care se acord\u0103 numai dac\u0103 mierea <strong>a fost produs\u0103, ambalat\u0103 \u0219i etichetat\u0103<\/strong> \u00een Noua Zeeland\u0103. Produsele sunt testate pentru a verifica <strong>puritatea \u0219i sursa mierii<\/strong>&nbsp;, iar mierea este <strong>supus\u0103 controlului<\/strong>&nbsp;\u00een mod regulat. Doar mierea, care a trecut <strong>toate testele<\/strong> poate ob\u021bine un rating UMF \u0219i astfel nu trebuie s\u0103 v\u0103 face\u021bi griji c\u0103 a\u021bi cump\u0103rat vreo \u201epseudomanuka\u201d. Odat\u0103 cu <strong>cre\u0219terea valorilor<\/strong> UMF la produse, se a\u0219teapt\u0103 \u0219i&nbsp;<strong>propriet\u0103\u021bi antibacteriene mai mari ale mierii<\/strong>. Desigur, acest lucru \u00eenseamn\u0103 c\u0103 produsele au \u0219i <strong>un pre\u021b mai mare<\/strong> pe pia\u021b\u0103. Pentru o imagine mai bun\u0103 v\u0103 prezent\u0103m \u00een tabel con\u021binutul de MGO, valoarea UMF \u0219i utilizarea sa&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12] [13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Con\u021binut MGO<\/strong><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Valoare UMF<\/strong><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Utilizare<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">83+ mg \/ kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5+<\/td><td class=\"has-text-align-center\" data-align=\"center\">Un supliment nutritiv excelent<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">263+ mg \/ kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">10+<\/td><td class=\"has-text-align-center\" data-align=\"center\">Util pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">514+ mg \/ kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">15+<\/td><td class=\"has-text-align-center\" data-align=\"center\">Propriet\u0103\u021bi antibacteriene bune<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">829+ mg \/ kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20+<\/td><td class=\"has-text-align-center\" data-align=\"center\">Propriet\u0103\u021bi antibacteriene excep\u021bionale<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mierea cu o valoare UMF <strong>de la 5 p\u00e2n\u0103 la 9<\/strong> are un <strong>con\u021binut sc\u0103zut de MGO<\/strong> \u0219i este potrivit\u0103 pentru <strong>\u00eendulcirea obi\u0219nuit\u0103<\/strong> ca un substitut mai s\u0103n\u0103tos pentru al\u021bi \u00eendulcitori. UMF<strong> de la 10 la 14<\/strong> are efecte terapeutice u\u0219oare, a\u0219a c\u0103 o pute\u021bi folosi, de exemplu, pentru a <strong>trata r\u0103ceala<\/strong>. Valorile <strong>peste 15<\/strong> pot fi utilizate pentru probleme specifice, cum ar fi <strong>arsurile la stomac, cariile dentare<\/strong> sau <strong>sinuzit\u0103<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen afar\u0103 de Noua Zeeland\u0103, mierea de Manuka este produs\u0103 \u0219i \u00een Australia, unde este protejat\u0103 \u0219i certificat\u0103. Pute\u021bi recunoa\u0219te <strong>mierea de Manuka 100% pur\u0103<\/strong> <strong>din Australia<\/strong> prin <strong>marca de autenticitate<\/strong> acordat\u0103 de <strong>AMHA (Australian Manuka Honey Association)<\/strong>. Marca se acord\u0103 numai produc\u0103torilor, care <strong>au trecut un test de laborator<\/strong> \u0219i garanteaz\u0103 c\u0103 mierea <strong>respect\u0103 standardele minime<\/strong> pentru con\u021binutul natural de&nbsp;<strong>MGO \u0219i DHA<\/strong>. Exist\u0103 2 m\u0103rci de calitate&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[21]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>AMHA authentic<\/strong> &#8211; mierea de Manuka&nbsp;<strong>produs\u0103 \u00een Australia<\/strong> \u0219i testat\u0103 pentru un con\u021binut <strong>\u2265 85 mg \/ kg<\/strong> (ppm &#8211; num\u0103r de unit\u0103\u021bi la 1 milion) <strong>MGO<\/strong> \u0219i \u2265 <strong>170 mg \/ kg<\/strong> (num\u0103r de unit\u0103\u021bi la 1 milion)<strong> DHA<\/strong><\/li><li><strong>AMHA authorised &#8211; <\/strong>mierea de Manuka&nbsp;<strong>produs\u0103 \u00een Australia<\/strong> \u0219i testat\u0103 pentru un con\u021binut<strong>&nbsp;\u2265 30 mg \/ kg <\/strong>(ppm &#8211; num\u0103r de unit\u0103\u021bi la 1 milion)<strong> MGO<\/strong> \u0219i&nbsp;<strong>\u2265 60 mg \/ kg<\/strong> (num\u0103r de unit\u0103\u021bi la 1 milion). <strong>Nu toat\u0103 mierea de Manuka <\/strong>din Australia \u0219i Noua Zeeland\u0103&nbsp;<strong>\u00eendepline\u0219te criteriile<\/strong>&nbsp;pentru diferen\u021bele locale \u00een produc\u021bia de miere. Dac\u0103 produsul nu \u00eendepline\u0219te criteriile pentru un nivel superior datorit\u0103 motivelor men\u021bionate, <strong>AMHA le permite s\u0103 foloseasc\u0103 aceast\u0103 marc\u0103<\/strong> pe baza specializ\u0103rii \u00een produc\u021bia de miere. La fel ca UMF HA \u00een Noua Zeeland\u0103, \u0219i AMHA are grij\u0103 de calitatea mierii pentru asigurarea maxim\u0103 c\u0103 ve\u021bi primi un produs onest \u0219i certificat.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1124x750.jpg\" alt=\"UMF \u0219i mierea de Manuka\" class=\"wp-image-179026\" width=\"843\" height=\"563\" title=\"UMF \u0219i mierea de Manuka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Mierea de Manuka este folosit\u0103 pentru a trata mai multe probleme, utilizarea medical\u0103 este, \u00een general, axat\u0103 \u00een principal<strong> pe r\u0103ni mici \u0219i arsuri<\/strong>. \u00cen tratamentul r\u0103nilor, se folose\u0219te <strong>miere medicinal\u0103<\/strong>, care este sterilizat\u0103 \u0219i preparat\u0103 ca un \u201epansament\u201d. Atunci c\u00e2nd cump\u0103ra\u021bi miere de Manuka, pute\u021bi \u00eent\u00e2lni produse pentru utilizarea \u00een tratamentul <strong>diabetului, cancerului, hipertensiunii arteriale<\/strong> sau a&nbsp;<strong>infec\u021biilor ochilor, urechilor <\/strong>sau<strong>&nbsp;sinusurilor<\/strong>.<strong> Dovezile<\/strong> verificate \u00een ceea ce prive\u0219te eficien\u021ba \u00een cazul acestor afec\u021biuni <strong>sunt limitate<\/strong>, a\u0219a c\u0103 nu v\u0103 a\u0219tepta\u021bi s\u0103 func\u021bioneze chiar 100%. <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,31256,36004,50206,110956,111382\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficiile_utilizarii_mierii_de_Manuka\"><\/span><strong>Beneficiile utiliz\u0103rii mierii de Manuka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bi antibacteriene<\/strong><\/h3>\n\n\n\n<p><strong>Conform OMS<\/strong>&nbsp;una dintre<strong> cele mai mari amenin\u021b\u0103ri<\/strong> la adresa s\u0103n\u0103t\u0103\u021bii globale este <strong>rezisten\u021ba la antibiotice<\/strong>. \u00cens\u0103, mierea de Manuka poate fi util\u0103 \u00een rezolvarea acestei probleme. Rezultatele de laborator au ar\u0103tat capacitatea de a reduce aproximativ <strong>60 de specii de bacterii<\/strong>, inclusiv <strong>salmonella<\/strong> sau <strong><em>E. coli.<\/em><\/strong> Un efect foarte pozitiv au rezultatele cercet\u0103rii care demonstreaz\u0103 beneficiile mierii de Manuka \u00een combaterea <strong>super-bacteriilor<\/strong>, precum <em>Staphylococcus aureus, Pseudomonas aeruginosa<\/em> sau<em> Helicobacter pylori<\/em>. Este o veste grozav\u0103, deoarece aceste bacterii sunt <strong>rezistente la antibiotice.<\/strong> Exist\u0103 \u0219i un beneficiu legat de bacteriile din <strong>cavitatea bucal\u0103<\/strong>, deoarece, potrivit cercet\u0103rilor, mierea de Manuka are succes \u00een stoparea cre\u0219terii bacteriilor<em> P. gingivalis <\/em>\u0219i<em> A. actinomycetemcomitans<\/em><em>. <\/em><span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [16] [17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efectele antibacteriene ale mierii de Manuka pot fi prezentate \u0219i din punct de vedere al bolilor, pe care le provoac\u0103 bacteriile&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dureri de g\u00e2t &#8211; <em>Streptococcus mutans<\/em><\/li><li>ulcer gastric- <em>H. pylori<\/em><\/li><li>infec\u021bii ale tractului respirator superior (frecvente la persoanele cu fibroz\u0103 chistic\u0103) &#8211; <em>Burkholderia spp., Pseudomonas aeruginosa<\/em><\/li><li>diaree cauzat\u0103 de infec\u021bie bacterian\u0103 &#8211; <em>Clostridium difficile<\/em><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1124x750.jpg\" alt=\"Beneficiile utiliz\u0103rii mierii de Manuka\" class=\"wp-image-215545\" width=\"843\" height=\"563\" title=\"Beneficiile utiliz\u0103rii mierii de Manuka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tratarea r\u0103nilor \u0219i arsurilor<\/strong><\/h3>\n\n\n\n<p>Mierea de Manuka nu este doar un agent antibacterian care \u00eempiedic\u0103 r\u0103sp\u00e2ndirea acestor microbi. <strong>Mierea pentru uz medicinal<\/strong>&nbsp;are capacitatea de a ajuta la<strong> tratarea r\u0103nilor \u0219i arsurilor.<\/strong> Conform rezultatelor <strong>studiilor din 2015,<\/strong> nu este clar dac\u0103 mierea este o op\u021biune mai bun\u0103 \u00een tratamentul r\u0103nilor acute \u0219i cronice mixte, arsurilor, ulcerelor sau a altor boli. Au fost evaluate&nbsp;<strong>26 de studii<\/strong> care au implicat un num\u0103r de <strong>3 011 persoane<\/strong>. Studiile afirm\u0103 c\u0103, <strong>din cauza r\u0103nilor de diferite tipuri, nu este posibil s\u0103 se stabileasc\u0103 o concluzie clar\u0103 despre beneficiilr mierii<\/strong>, dar, \u00een acela\u0219i timp, furnizeaz\u0103 informa\u021bii pozitive. <strong>Conform dovezilor, mierea vindec\u0103 arsuri de gradul doi cu 4-5 zile mai repede<\/strong> dec\u00e2t pansamentele obi\u0219nuite. \u00cen plus, exist\u0103 unele dovezi privind eficacitatea mai bun\u0103 a mierii \u00een<strong> tratamentul r\u0103nilor infectate dup\u0103 opera\u021bie<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen afar\u0103 de r\u0103ni \u0219i arsuri, un beneficiu poten\u021bial similar al mierii de Manuka este legat \u0219i de piele. Aceast\u0103 miere ar putea fi un<strong> mod natural pentru tratarea acneei<\/strong>, datorit\u0103 propriet\u0103\u021bilor sale <strong>antiinflamatorii \u0219i antimicrobiene<\/strong> \u0219i a capacit\u0103\u021bii sale de a <strong>vindeca r\u0103ni<\/strong>. Sunt necesare \u0219i <strong>alte<\/strong>&nbsp;<strong>cercet\u0103ri <\/strong>pentru a confirma eficacitatea mierii \u00een ceea ce prive\u0219te acneea, dar propriet\u0103\u021bile deja cunoscute sugereaz\u0103 un<strong> poten\u021bial posibil<\/strong>. Pute\u021bi aplica mierea <strong>direct pe erup\u021bie<\/strong> \u0219i s\u0103 l\u0103sa\u021bi s\u0103 se usuce, pute\u021bi s\u0103<strong>&nbsp;o masa\u021bi<\/strong> pe piele \u0219i apoi s\u0103 cl\u0103ti\u021bi sau s\u0103 <strong>preg\u0103ti\u021bi o masc\u0103<\/strong>. \u00cen orice caz, este o metod\u0103 inofensiv\u0103 de tratament, pentru care este necesar\u0103 utilizarea unui tip de miere de calitate. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rezultatele unui studiu de faz\u0103 II din anul 2011<\/strong>, care indic\u0103 poten\u021bialul mierii \u00een<strong> tratamentul dermatitei<\/strong> <strong>cauzate de radia\u021bii<\/strong> la paciente cu cancer de s\u00e2n sunt, de asemenea, legate de piele. Rezultatele studiului de faza II arat\u0103 o posibil\u0103 <strong>reducere a duratei<\/strong> episoadelor de <strong>dermatit\u0103<\/strong>. Acestea sunt reac\u021bii adverse la radia\u021biile pacien\u021bilor. Grupul tratat cu miere a avut o inciden\u021b\u0103 mai mic\u0103 a dermatitei \u2265 gradul 2 dec\u00e2t grupul tratat cu crem\u0103 pe baz\u0103 de ap\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1124x749.jpg\" alt=\"Manuka \u0219i vindecarea r\u0103nilor\" class=\"wp-image-178974\" width=\"843\" height=\"562\" title=\"Manuka \u0219i vindecarea r\u0103nilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dezavantajele \u0219i riscurile mierii de Manuka<\/strong><\/h3>\n\n\n\n<p>Are un con\u021binut nutritiv excelent \u0219i multe beneficii, dar cu siguran\u021b\u0103 v\u0103 \u00eentreba\u021bi dac\u0103 exist\u0103 \u0219i dezavantaje \u00een ceea ce prive\u0219te mierea de Manuka. Unul dintre dezavantajele care pot descuraja oamenii este pre\u021bul. Pre\u021bul cre\u0219te odat\u0103 cu con\u021binutul de <strong>MGO \u0219i rating-ul UMF<\/strong>, care poate surprinde o persoan\u0103 f\u0103r\u0103 suficiente informa\u021bii despre mierea de Manuka. Dar, re\u021bine\u021bi c\u0103 mierea de Manuka este v\u00e2ndut\u0103 \u00een \u00eentreaga lume \u0219i este produs\u0103 \u00een <strong>Noua Zeeland\u0103 \u0219i Australia<\/strong>. \u00cen plus, este o <strong>miere unic\u0103<\/strong> din florile unei plante, care are \u0219i <strong>efecte antibacteriene<\/strong> \u0219i este utilizat\u0103 \u00een <strong>scopuri medicale<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen general, <\/strong>utilizarea <a href=\"https:\/\/gymbeam.ro\/manuka-health\" target=\"_blank\" aria-label=\"mierii de Manuka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mierii de Manuka<\/a> este <strong>sigur\u0103<\/strong>, dar poate fi periculoas\u0103, desigur, pentru <strong>persoanele alergice la miere \u0219i la albine.<\/strong> Probabil c\u0103 nu mai trebuie s\u0103 subliniem acest lucru, dar din cauza con\u021binutului de zah\u0103r, <strong>diabeticii<\/strong> ar trebui s\u0103 o consume cu <strong>pruden\u021b\u0103<\/strong>. Agen\u021bia NHS (<em>National health service<\/em>) <strong>nu recomand\u0103<\/strong> consumul mierii de Manuka la <strong>copiii sub 1 an<\/strong> din cauza posibilit\u0103\u021bii apari\u021biei bacteriilor \u00een miere. <span style=\"color: #ff6600;\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Concluzii finale despre mierea de Manuka<\/strong><\/h3>\n\n\n\n<p>\u00cen articol, v-am prezentat mierea de Manuka, clasificarea \u0219i certificatele sale, precum \u0219i beneficiile consumului acesteia. Ca o concluzie, v\u0103 prezent\u0103m <strong>fapte interesante,<\/strong> pe care ar trebui s\u0103 le re\u021bine\u021bi despre aceast\u0103 miere excep\u021bional\u0103 <span class=\"tadv-color\" style=\"color: #ff6600;\">[22] [23] [24] [25]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Nu orice miere de Manuka are propriet\u0103\u021bi antibacteriene \u0219i antiinflamatorii aprobate clinic.<\/li><li>Testarea mierii este foarte important\u0103, deoarece nu \u00een toate regiunile din Noua Zeeland\u0103 arbu\u0219tii Manuka con\u021bin DHA.<\/li><li>2 linguri\u021be 5+ \u0219i 1 linguri\u021b\u0103 10+ miere de Manuka nu este acelea\u0219i lucru.<\/li><li>Florile arbustului Manuka \u00eenfloresc vara doar \u00eentre 2-6 s\u0103pt\u0103m\u00e2ni.<\/li><li>Se produce \u0219i miere de Manuka fals\u0103. O dovad\u0103 este c\u0103&nbsp;\u00een 2014 s-au v\u00e2ndut 10 000 de tone, dar s-au produs doar 1 700 de tone \u00een Noua Zeeland\u0103.&nbsp;<\/li><li>Nu exist\u0103 albine speciale \u201eManuka\u201d.<\/li><li>Dac\u0103 a\u021bi crezut c\u0103 se ia hrana albinelor, fi\u021bi lini\u0219ti\u021bi, pentru c\u0103 acestea produc de p\u00e2n\u0103 la 2-3 ori mai mult\u0103 miere dec\u00e2t au nevoie.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mierea de Manuka a fost \u0219i este subiectul cercet\u0103rilor \u0219i este posibil s\u0103 vedem \u0219i alte beneficii pe care le aduce acest tip special de miere. Rezisten\u021ba la antibiotice este o problem\u0103 serioas\u0103 \u0219i poate c\u0103 aceast\u0103 miere va fi solu\u021bia \u00een viitor. \u00cen articol, v-am prezentat beneficiile \u0219i tot ceea ce este important despre mierea de Manuka. Credem c\u0103 v-am adus informa\u021bii interesante din domeniul alimenta\u021biei \u0219i al stilului de via\u021b\u0103 s\u0103n\u0103tos. Dori\u021bi ca <strong>prietenii vo\u0219tri s\u0103 afle<\/strong> despre mierea de Manuka \u0219i beneficiile acesteia? Atunci nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A\u021bi auzit de mierea de Manuka \u0219i v\u0103 \u00eentreba\u021bi de ce are un renume mai bun dec\u00e2t alte tipuri de miere? Acest lucru se datoreaz\u0103 propriet\u0103\u021bilor sale antibacteriene, din pricina c\u0103rora nu este doar un \u00eendulcitor obi\u0219nuit. Poate fi o alternativ\u0103 natural\u0103 \u00een tratarea mai multor probleme. Ve\u021bi fi surprin\u0219i la c\u00e2t de multe o pute\u021bi folosi!<\/p>\n","protected":false},"author":25,"featured_media":179010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7274,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-indulcitori","9":"tag-sanatate","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miere de Manuka - un hype inutil sau un miracol cu \u200b\u200badev\u0103rat vindec\u0103tor? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mierea de Manuka este o miere unic\u0103, popular\u0103 datorit\u0103 propriet\u0103\u021bilor antibacteriene. 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