{"id":181385,"date":"2020-08-26T11:23:34","date_gmt":"2020-08-26T09:23:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=181385"},"modified":"2024-06-19T17:53:06","modified_gmt":"2024-06-19T15:53:06","slug":"fitness-recept-kuskus-s-kurecim-masem-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kuskus-s-kurecim-masem-a-zeleninou\/","title":{"rendered":"Fitness recept: Kuskus s ku\u0159ec\u00edm masem a zeleninou"},"content":{"rendered":"\n<p><strong>Lehk\u00fd, zdrav\u00fd, a z\u00e1rove\u0148 syt\u00fd&nbsp;<\/strong>ob\u011bd, kter\u00fd ocen\u00edte zejm\u00e9na v tepl\u00e9m po\u010das\u00ed.&nbsp;Inspirujte se i vy nejnov\u011bj\u0161\u00edm&nbsp;<strong>fitness receptem na Zeleninov\u00fd kuskus s ku\u0159ec\u00edm masem,&nbsp;<\/strong>kter\u00fd zaru\u010den\u011b <strong>pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.&nbsp;<\/strong>Poj\u010fte si p\u0159ipravit tento&nbsp;<strong>dokonal\u00fd kari recept&nbsp;<\/strong>s n\u00e1mi!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>250 g<a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" celozrnn\u00e9ho kuskusu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> celozrnn\u00e9ho kuskusu<\/a><\/li>\n\n\n\n<li>2 men\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cukety<\/a><\/li>\n\n\n\n<li>2 \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>nasekanou jarn\u00ed cibulku<\/li>\n\n\n\n<li>3-4 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00e9 kari om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>1 PL olivov\u00e9ho <a aria-label=\"oleje (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL soli<\/li>\n\n\n\n<li>1\/2 \u010cL mlet\u00e9ho pep\u0159e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,79501,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Ve v\u011bt\u0161\u00edm hrnci si na&nbsp;<strong>rozp\u00e1len\u00e9m&nbsp;<a aria-label=\"oleji (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleji<\/a> osmahneme nadrobno nakr\u00e1jenou cibuli.&nbsp;<\/strong>Kdy\u017e je cibule osma\u017een\u00e1, p\u0159id\u00e1me k n\u00ed&nbsp;<strong>na kosti\u010dky nakr\u00e1jen\u00e1 ku\u0159ec\u00ed prsa&nbsp;<\/strong>a m\u00edch\u00e1me, dokud se n\u00e1m <strong>mas\u00ed\u010dko nest\u00e1hne.&nbsp;<\/strong>N\u00e1sledn\u011b p\u0159id\u00e1me&nbsp;<strong>s\u00f3jovou om\u00e1\u010dku, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kari om\u00e1\u010dku<\/a>,&nbsp;pep\u0159&nbsp;<\/strong>a v\u0161e spolu <strong>dob\u0159e prom\u00edch\u00e1me. <\/strong>P\u0159ikryjeme pokli\u010dkou a ku\u0159ec\u00ed maso&nbsp;<strong>dus\u00edme asi 10 minut.&nbsp;<\/strong>Potom&nbsp;<strong>k masov\u00e9 sm\u011bsi&nbsp;<\/strong>p\u0159id\u00e1me&nbsp;<strong>o\u010di\u0161t\u011bnou a na men\u0161\u00ed kousky nakr\u00e1jenou zeleninu, prolisovan\u00fd \u010desnek a s\u016fl.&nbsp;<\/strong>Dob\u0159e prom\u00edch\u00e1me a sm\u011bs&nbsp;<strong>va\u0159\u00edme odkrytou je\u0161t\u011b 5 minut.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Mezit\u00edm si<a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" kuskus (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>kuskus<\/strong><\/a><strong> v hrnci lehce osol\u00edme <\/strong>a zalijeme <strong>dvojn\u00e1sobn\u00fdm objemem vody. P\u0159ikryjeme ho <\/strong>a va\u0159\u00edme, dokud n\u00e1m <strong>nenas\u00e1kne v\u0161echnu vodu. <\/strong>Hotov\u00e9 maso <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">se zeleninou<\/a> serv\u00edrujeme na uva\u0159en\u00fd kuskus, posypeme <strong>jarn\u00ed cibulkou. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitness recept: Kuskus s ku\u0159ec\u00edm masem a zeleninou\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Kuskus s ku\u0159ec\u00edm masem a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 4 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pot\u011b\u0161te sv\u00e9 t\u011blo zdrav\u00fdm a lehk\u00fdm receptem na&nbsp;<strong>Zeleninov\u00fd kuskus <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">s ku\u0159ec\u00edm masem<\/a>,&nbsp;<\/strong>kter\u00fd je nav\u00edc pln\u00fd b\u00edlkovin!&nbsp;Pokud se v\u00e1m recept l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lehk\u00fd, zdrav\u00fd, a z\u00e1rove\u0148 syt\u00fd ob\u011bd, kter\u00fd ocen\u00edte zejm\u00e9na v tepl\u00e9m po\u010das\u00ed. Inspirujte se i vy nejnov\u011bj\u0161\u00edm fitness receptem na Zeleninov\u00fd kuskus s ku\u0159ec\u00edm masem, kter\u00fd zaru\u010den\u011b pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Poj\u010fte si p\u0159ipravit tento dokonal\u00fd kari recept s n\u00e1mi! <\/p>\n","protected":false},"author":37,"featured_media":180830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[6381,8066,6777,8249,9177,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-181385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-cuketa-cs","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-kuskus-cs","14":"tag-proteinove-recepty-cs","15":"tag-zelenina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuskus s ku\u0159ec\u00edm masem a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste lahodn\u00fd recept na zeleninov\u00fd kuskus s ku\u0159ec\u00edm masem, kter\u00fd v\u00e1s nejen zasyt\u00ed, ale tak\u00e9 nabije po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin! 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