{"id":180958,"date":"2020-08-25T12:23:54","date_gmt":"2020-08-25T10:23:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=180958"},"modified":"2022-09-29T14:36:05","modified_gmt":"2022-09-29T12:36:05","slug":"fitness-recept-sutes-nelkuli-vegan-epertorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-vegan-epertorta\/","title":{"rendered":"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli veg\u00e1n epertorta"},"content":{"rendered":"\n<p>Nem vagy otthon a s\u00fct\u00e9sben? Az egy\u00e1ltal\u00e1n nem baj! K\u00e9sz\u00edtsd el ezt az <strong>egyszer\u0171, s\u00fct\u00e9s n\u00e9lk\u00fcli epertort\u00e1t,<\/strong> amivel minden \u00e9dessz\u00e1j\u00fat leveszel a l\u00e1b\u00e1r\u00f3l. <strong>Gyorsan elk\u00e9sz\u00edthet\u0151, b\u00e1mulatosan n\u00e9z ki, az \u00edz\u00e9r\u0151l pedig vereset lehetne \u00edrni!<\/strong> Fogjunk is hozz\u00e1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a korpusz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g csokis (vagy \u00edzes\u00edtetlen) <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\">instant zabk\u00e1sa<\/a><\/li><li>100 g \u0151r\u00f6lt nyers <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesu<\/a> vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\">di\u00f3f\u00e9le<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><li>70 ml v\u00edz<\/li><li>1 kisebb sz\u00e9tnyomkodott ban\u00e1n (80 g)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k az 1. r\u00e9teghez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 ml v\u00edz<\/li><li>30 g van\u00edli\u00e1s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sz\u00f3jafeh\u00e9rje izol\u00e1tum<\/a> (vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/feherjek\">feh\u00e9rje<\/a>)<\/li><li><p>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hu\/chia-mag.html\">chia mag<\/a><\/p><\/li><li>1 TK <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agar <\/a>(vagy m\u00e1s zselatin)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a 2. r\u00e9teghez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g eper<\/li><li>300 ml v\u00edz<\/li><li>1 TK <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agar <\/a>(vagy m\u00e1s zselatin)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,58795,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Vegy\u00fcnk el\u0151 egy <strong>k\u00f6r alak\u00fa tortaform\u00e1t<\/strong> \u00e9s f\u00fajjuk be <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\">k\u00f3kuszolajjal,<\/a> <\/strong>hogy a t\u00e9szta ne ragadjon a forma oldal\u00e1hoz. Egy t\u00e1lban keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\">zabk\u00e1s\u00e1t,<\/a> az \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\">kesut,<\/a> az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot,<\/a> vizet \u00e9s ban\u00e1nt.<\/strong> Addig keverj\u00fck, am\u00edg <strong>egys\u00e9ges, l\u00e1gy t\u00e9szt\u00e1t<\/strong> kapunk. A t\u00e9szt\u00e1t belerakjuk az el\u0151k\u00e9sz\u00edtett tortaform\u00e1ba \u00e9s <strong>egyenletesen lenyomjuk az alj\u00e1ra.<\/strong><\/p>\n\n\n\n<p>Most elkezdhetj\u00fck az <strong>1. r\u00e9teg k\u00e9sz\u00edt\u00e9s\u00e9t. <\/strong>El\u0151sz\u00f6r <strong>alaposan elkeverj\u00fck a <a href=\"https:\/\/gymbeam.hu\/protein-soy-isolate-1000-g-gymbeam.html\">feh\u00e9rj\u00e9t<\/a><\/strong> <strong>400 ml v\u00edzben.<\/strong> Ezut\u00e1n a feh\u00e9rj\u00e9hez hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\"><strong>chia magokat<\/strong><\/a> \u00e9s elkeverj\u00fck. El\u0151vesz\u00fcnk egy kisebb fazekat \u00e9s <strong>felforralunk<\/strong>&nbsp;<strong>200 ml vizet,<\/strong> majd <strong>hozz\u00e1adjuk az agart,<\/strong> elkeverj\u00fck, \u00e9s <strong>f\u00e9lretessz\u00fck, ha bubor\u00e9kolni kezd<\/strong><strong>. <\/strong>\u00d6sszekeverj\u00fck a <strong>feh\u00e9rj\u00e9s kever\u00e9kkel<\/strong> \u00e9s <strong>r\u00e1\u00f6ntj\u00fck az el\u0151k\u00e9sz\u00edtett korpuszra.<\/strong> Ezt az alapot <strong>10 percre<\/strong> a h\u0171t\u0151be tessz\u00fck, <strong>hogy kih\u0171lj\u00f6n.<\/strong><\/p>\n\n\n\n<p>Am\u00edg h\u0171l az alap, elk\u00e9sz\u00edtj\u00fck a<strong> 2. r\u00e9teget.<\/strong> <strong>\u00d6sszemixelj\u00fck<\/strong> az <strong>epret<\/strong> <strong>100 ml v\u00edzzel,<\/strong> a <strong>marad\u00e9k 200 ml vizet<\/strong> pedig ism\u00e9t felforraljuk, hozz\u00e1adjuk az <strong>agart<\/strong> <strong>\u00e9s addig keverj\u00fck,<\/strong> am\u00edg bubor\u00e9kolni kezd, majd f\u00e9lretessz\u00fck. Ezt k\u00f6vet\u0151en az <strong>agart \u00f6sszekeverj\u00fck a sz\u00e9tmixelt eperrel<\/strong> \u00e9s <strong>a torta tetej\u00e9re \u00f6ntj\u00fck<\/strong> a kever\u00e9ket. Az \u00edgy elk\u00e9sz\u00fclt tort\u00e1t h\u0171t\u0151be tessz\u00fck \u00e9s <strong>legal\u00e1bb 2 \u00f3r\u00e1t \u00e1llni hagyjuk.<\/strong> Ha letelt a id\u0151, a tort\u00e1t 10 szeletre v\u00e1gjuk \u00e9s \u00e9lvezz\u00fck a k\u00f6nny\u0171 epres desszertet!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg\" alt=\"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli veg\u00e1n epertorta\" class=\"wp-image-178568\" width=\"1124\" height=\"791\" title=\"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli veg\u00e1n epertorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-400x281.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min.jpg 1160w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 10 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a <strong>k\u00f6nny\u0171, s\u00fct\u00e9s n\u00e9lk\u00fcli epres torta<\/strong> ugyan\u00fagy \u00edzleni fog, mint nek\u00fcnk \u00e9s rendszeresen el fogod k\u00e9sz\u00edteni. Ha ismertek m\u00e1s \u00e9dessz\u00e1j\u00fa egy\u00e9nt, mindenk\u00e9ppen ossz\u00e1tok meg vele ezt a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem vagy otthon a s\u00fct\u00e9sben? Az egy\u00e1ltal\u00e1n nem baj! K\u00e9sz\u00edtsd el ezt az egyszer\u0171, s\u00fct\u00e9s n\u00e9lk\u00fcli epertort\u00e1t, amivel minden \u00e9dessz\u00e1j\u00fat leveszel a l\u00e1b\u00e1r\u00f3l. Gyorsan elk\u00e9sz\u00edthet\u0151, b\u00e1mulatosan n\u00e9z ki, az \u00edz\u00e9r\u0151l pedig vereset lehetne \u00edrni! Fogjunk is hozz\u00e1!<\/p>\n","protected":false},"author":34,"featured_media":178589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8470,8471,8473,84],"tags":[6348,8724,6564,6708,9179,7200,8717,7530,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-chia-hu","13":"tag-eper","14":"tag-fitt-recept","15":"tag-kesudio","16":"tag-magas-feherjetartalmu-receptek","17":"tag-nyers","18":"tag-torta-hu","19":"tag-vegan-hu","20":"tag-zabpehely","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli veg\u00e1n epertorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u00fcletlen epertorta, amit m\u00e9g h\u00e1trak\u00f6t\u00f6tt k\u00e9zzel is meg tudsz csin\u00e1lni! 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