{"id":180937,"date":"2020-08-25T12:00:00","date_gmt":"2020-08-25T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=180937"},"modified":"2022-12-20T12:19:11","modified_gmt":"2022-12-20T11:19:11","slug":"reteta-fitness-tort-vegan-de-capsuni-fara-coacere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-vegan-de-capsuni-fara-coacere\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tort vegan de c\u0103p\u0219uni f\u0103r\u0103 coacere"},"content":{"rendered":"\n<p>Nu sunte\u021bi exper\u021bi \u00een preg\u0103tirea torturilor? Nu conteaz\u0103 deloc! Preg\u0103ti\u021bi <strong>un tort simplu de c\u0103p\u0219uni, f\u0103r\u0103 coacere<\/strong>, cu care ve\u021bi surprinde orice iubitor de dulciuri. Se <strong>preg\u0103te\u0219te repede, arat\u0103 minunat<\/strong>&nbsp;\u0219i <strong>despre gust am putea scrie poezii!<\/strong> Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru blat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g<a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"> terci de ov\u0103z instant<\/a>&nbsp;cu arom\u0103 de ciocolat\u0103 (sau f\u0103r\u0103 arom\u0103)<\/li><li>100 g nuci&nbsp;<a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\">caju<\/a>&nbsp;raw m\u0103cinate sau alt tip de&nbsp;<a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\">nuci<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sirop de agave<\/a><\/li><li>70 ml ap\u0103<\/li><li>1 banan\u0103 mai mic\u0103 pasat\u0103 (80 g)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru primul strat de crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 ml ap\u0103<\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/izolat-proteic-de-soia-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">izolat proteic de soia<\/a> cu arom\u0103 de vanilie (sau alt tip de<a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\"> proteine<\/a>)<\/li><li>25 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><li>linguri\u021b\u0103 pudr\u0103 de <a href=\"https:\/\/gymbeam.ro\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">agar<\/a> (sau alt tip de gelatin\u0103)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru al doilea strat de crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g c\u0103p\u0219uni<\/li><li>300 ml ap\u0103<\/li><li>linguri\u021b\u0103 pudr\u0103 de&nbsp;<a href=\"https:\/\/gymbeam.ro\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">agar<\/a>&nbsp;(sau alt tip de gelatin\u0103)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,58795,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Preg\u0103tim o <strong>form\u0103 rotund\u0103 pentru copt, <\/strong>pe care o pulveriz\u0103m cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\"><strong>ulei de cocos,<\/strong><\/a> pentru a evita lipirea aluatului de marginea formei. \u00centr-un bol amestec\u0103m&nbsp;<strong>terciul de ov\u0103z instant,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nucile<\/strong><\/a>&nbsp;<strong>m\u0103cinate,<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\"><strong>siropul de agave,<\/strong><\/a><strong> apa \u0219i banana.<\/strong> Amestec\u0103m bine p\u00e2n\u0103 c\u00e2nd ob\u021binem o <strong>compozi\u021bie moale \u0219i uniform\u0103.<\/strong> Punem compozi\u021bia \u00een forma de tort preg\u0103tit\u0103 \u0219i <strong>o \u00eentindem uniform<\/strong>.<\/p>\n\n\n\n<p>Acum putem \u00eencepe s\u0103 <strong>preg\u0103tim primul strat<\/strong>. \u00cen primul r\u00e2nd <strong>amestec\u0103m bine<\/strong> <a href=\"https:\/\/gymbeam.ro\/izolat-proteic-de-soia-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>proteinele<\/strong><\/a><strong> cu 400 ml de ap\u0103.<\/strong> Apoi ad\u0103ug\u0103m peste proteine <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021bele de chia<\/strong><\/a> \u0219i amestec\u0103m. Preg\u0103tim un vas mic cu <strong>200 ml de ap\u0103<\/strong> \u0219i \u00eel punem <strong>la fiert<\/strong>. Apoi <strong>ad\u0103ug\u0103m pudra de agar,<\/strong> amestec\u0103m \u0219i c\u00e2nd <strong>\u00eencep s\u0103 se formeze bule, \u00eel d\u0103m deoparte.<\/strong> Amestec\u0103m cu <strong>compozi\u021bia de proteine<\/strong> \u0219i <strong>turn\u0103m pe blatul preg\u0103tit.<\/strong> Punem aceast\u0103 baz\u0103 la frigider pentru <strong>10 minute s\u0103 se r\u0103ceasc\u0103.<\/strong><\/p>\n\n\n\n<p>\u00cen timp ce tortul este rece, preg\u0103tim al <strong>doilea strat<\/strong>. Cu ajutorul unui blender <strong>pas\u0103m c\u0103p\u0219unile cu 100 ml de ap\u0103<\/strong> \u0219i <strong>restul de 200 ml<\/strong> de ap\u0103 <strong>punem<\/strong> din nou la <strong>fiert<\/strong>, ad\u0103ug\u0103m<strong> pudra de agar<\/strong> <strong>\u0219i amestec\u0103m<\/strong> p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se formeze bule, apoi \u00eel d\u0103m deoparte. Dup\u0103 aceea amestec\u0103m <strong>agarul cu c\u0103p\u0219unile pasate<\/strong> \u0219i <strong>turn\u0103m<\/strong> amestecul <strong>deasupra tortului.<\/strong> Punem tortul preg\u0103tit \u00een acest fel la frigider \u0219i l\u0103s\u0103m <strong>s\u0103 se r\u0103ceasc\u0103 cel pu\u021bin 2 ore<\/strong>. Dup\u0103 ce se r\u0103ce\u0219te, t\u0103iem tortul \u00een 10 felii \u0219i putem savura un desert u\u0219or de c\u0103p\u0219uni!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg\" alt=\"Re\u021bet\u0103 fitness: Tort vegan de c\u0103p\u0219uni f\u0103r\u0103 coacere\" class=\"wp-image-178568\" width=\"1124\" height=\"791\" title=\"Re\u021bet\u0103 fitness: Tort vegan de c\u0103p\u0219uni f\u0103r\u0103 coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-400x281.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min.jpg 1160w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORILE NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 FELIE (\u00ceN TOTAL 10 FELII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suntem siguri c\u0103 ve\u021bi savura acest<strong> tort u\u0219or cu c\u0103p\u0219uni, f\u0103r\u0103 coacere<\/strong> \u0219i \u00eel ve\u021bi preg\u0103ti frecvent de acum \u00eencolo. Dac\u0103 ave\u021bi prieteni care iubesc deserturile, atunci \u00eemp\u0103rt\u0103\u0219i\u021bi aceast\u0103 re\u021bet\u0103 cu ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu sunte\u021bi exper\u021bi \u00een preg\u0103tirea torturilor? Nu conteaz\u0103 deloc! Preg\u0103ti\u021bi un tort simplu de c\u0103p\u0219uni, f\u0103r\u0103 coacere, cu care ve\u021bi surprinde orice iubitor de dulciuri. Se preg\u0103te\u0219te repede, arat\u0103 minunat \u0219i despre gust am putea scrie poezii! Haide\u021bi s\u0103 \u00eencepem!<\/p>\n","protected":false},"author":34,"featured_media":178591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8526,8527,8529,85],"tags":[6710,8764,6350,7473,8757,7202,9182,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-caju","13":"tag-capsuni","14":"tag-chia-ro","15":"tag-fulgi-de-ovaz","16":"tag-patiserie-ro","17":"tag-raw-ro","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"tag-vegan-ro","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tort vegan de c\u0103p\u0219uni f\u0103r\u0103 coacere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tort de c\u0103p\u0219uni f\u0103r\u0103 coacere, pe care oricine \u00eel poate prepara! 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