{"id":180884,"date":"2020-08-24T16:53:43","date_gmt":"2020-08-24T14:53:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=180884"},"modified":"2024-01-09T13:02:19","modified_gmt":"2024-01-09T12:02:19","slug":"fitness-recept-olasz-frittata-edesburgonyaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-olasz-frittata-edesburgonyaval\/","title":{"rendered":"Fitness recept: olasz frittata \u00e9desburgony\u00e1val"},"content":{"rendered":"\n<p>A kedvenceid k\u00f6z\u00e9 tartozik az <strong>olasz konyha?<\/strong> Akkor musz\u00e1j elk\u00e9sz\u00edtened ezt a h\u00e1zi <strong>fritt\u00e1t\u00e1t \u00e9desburgony\u00e1val,<\/strong> ami a <strong>kiv\u00e1l\u00f3 \u00edze mellett sz\u00fcks\u00e9ges t\u00e1panyagokkal gazdag\u00edtja a szervezeted.<\/strong> Gyere \u00e9s k\u00f3stold meg!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u00e9desburgonya<\/li>\n\n\n\n<li>250 g brokkoli<\/li>\n\n\n\n<li>200 g cottage cheese<\/li>\n\n\n\n<li>50 g parmez\u00e1n<\/li>\n\n\n\n<li>6 toj\u00e1s<\/li>\n\n\n\n<li>1 mar\u00e9k friss petrezselyemz\u00f6ld<\/li>\n\n\n\n<li>1 TK \u00f6r\u00fclt fekete bors<\/li>\n\n\n\n<li>1 TK sz\u00e1r\u00edtott f\u0171szer (bazsalikom, kakukkf\u0171,&#8230;)<\/li>\n\n\n\n<li>\u00bc TK s\u00f3<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k\" class=\"wp-image-177889\" title=\"Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Els\u0151sz\u00f6r <strong>r\u00f3zs\u00e1ira szedj\u00fck a brokkolit \u00e9s puh\u00e1ra p\u00e1roljuk.<\/strong> Ezut\u00e1n <strong>apr\u00f3 darabokra v\u00e1gjuk.<\/strong> K\u00f6zben az <strong>\u00e9desburgony\u00e1t megpucoljuk \u00e9s v\u00e9kony karik\u00e1kra v\u00e1gjuk, majd megs\u00f3zzuk \u00e9s f\u0171szerezz\u00fck.<\/strong> Serpeny\u0151ben egy kis <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: underline;\">ol\u00edvaolajat<\/span><\/strong><\/a><\/span> hev\u00edt\u00fcnk \u00e9s a felkarik\u00e1zott <strong>\u00e9desburgony\u00e1t k\u00f6zepes l\u00e1ngon l\u00e1gyra s\u00fctj\u00fck.<\/strong> Egy nagyobb t\u00e1lban <strong>\u00f6sszekeverj\u00fck a megf\u0151tt \u00e9s felv\u00e1gott brokkolit \u00e9s a s\u00fclt \u00e9desburgony\u00e1t.<\/strong> Hozz\u00e1adjuk a <strong>cottage cheese-t, a toj\u00e1sokat, 20 g reszelt parmez\u00e1nt,<\/strong> \u00e9s alaposan elkeverj\u00fck. V\u00e9g\u00fcl hozz\u00e1adjuk a <strong>borsot, a sz\u00e1r\u00edtott f\u0171szern\u00f6v\u00e9nyeket, a feldarabolt petrezselymet,<\/strong> \u00e9s \u00fajra elkeverj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-177868\" style=\"width:1124px;height:749px\" title=\"Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ezt a kever\u00e9ket egy serpeny\u0151be<\/strong> vagy egy s\u00fct\u0151t\u00e1lba \u00f6ntj\u00fck. <strong>Megsz\u00f3rjuk<\/strong> a fritt\u00e1t\u00e1t a <strong>marad\u00e9k reszelt parmez\u00e1nnal<\/strong> \u00e9s k\u00f6r\u00fclbel\u00fcl <strong>20 alatt aranybarn\u00e1ra s\u00fctj\u00fck 180 \u2103-on.<\/strong> A k\u00e9sz fritt\u00e1t\u00e1t kivessz\u00fck, h\u0171lni hagyjuk, majd felszeletelj\u00fck \u00e9s t\u00e1lalhatjuk. Nyami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"Fitness recept: olasz frittata \u00e9desburgony\u00e1val\" class=\"wp-image-177842\" style=\"width:1124px;height:749px\" title=\"Fitness recept: olasz frittata \u00e9desburgony\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAG (\u00d6SSZESEN 4 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: olasz frittata \u00e9desburgony\u00e1val<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Olasz frittata \u00e9desburgony\u00e1val l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/4zk5M9wx9w8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u00d6r\u00fcl\u00fcnk, ha nektek is \u00f6r\u00f6met szerzett egy <strong>kis darab Olaszorsz\u00e1g a frittata a form\u00e1j\u00e1ban<\/strong> \u00e9s rem\u00e9lj\u00fck, hogy min\u00e9l hamarabb kipr\u00f3b\u00e1lj\u00e1tok. Ha tetszett a recept, <strong>ossz\u00e1tok meg<\/strong> a bar\u00e1taitokkal is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kedvenceid k\u00f6z\u00e9 tartozik az olasz konyha? Akkor musz\u00e1j elk\u00e9sz\u00edtened ezt a h\u00e1zi fritt\u00e1t\u00e1t \u00e9desburgony\u00e1val, ami a kiv\u00e1l\u00f3 \u00edze mellett sz\u00fcks\u00e9ges t\u00e1panyagokkal gazdag\u00edtja a szervezeted. Gyere \u00e9s k\u00f3stold meg!\u00a0<\/p>\n","protected":false},"author":16,"featured_media":177837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8463,8471,8472,84],"tags":[6564,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-reggelik","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: olasz frittata \u00e9desburgony\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Olasz frittata cottage cheese-zel \u00e9s \u00e9desburgony\u00e1val n\u00e1lad otthon? 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