{"id":180810,"date":"2020-08-25T11:00:00","date_gmt":"2020-08-25T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=180810"},"modified":"2024-06-25T15:16:40","modified_gmt":"2024-06-25T13:16:40","slug":"fitness-recept-kuskus-s-kuracim-masom-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskus-s-kuracim-masom-a-zeleninou\/","title":{"rendered":"Fitness recept: Kuskus s kurac\u00edm m\u00e4som a zeleninou"},"content":{"rendered":"\n<p><strong>\u013dahk\u00fd, zdrav\u00fd, a z\u00e1rove\u0148 s\u00fdty <\/strong>obed, ktor\u00fd ocen\u00edte najm\u00e4 v teplom po\u010das\u00ed. In\u0161pirujte sa aj vy najnov\u0161\u00edm <strong>fitness receptom na Zeleninov\u00fd kuskus s kurac\u00edm m\u00e4som, <\/strong>ktor\u00fd zaru\u010dene <strong>pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1riky. <\/strong>Po\u010fte si pripravi\u0165 tento <strong>dokonal\u00fd kari recept<\/strong> s nami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9ho kuskusu<\/a><\/li>\n\n\n\n<li>2 men\u0161ie cukety<\/li>\n\n\n\n<li>2 \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>nasekan\u00fa jarn\u00fa cibu\u013eku<\/li>\n\n\n\n<li>3-4 PL <a href=\"https:\/\/gymbeam.sk\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorickej kari om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>2 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 PL olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL soli<\/li>\n\n\n\n<li>1\/2 \u010cL mlet\u00e9ho \u010dierneho korenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38815,29990,7936,28928,50854,37978,35899,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Vo v\u00e4\u010d\u0161om hrnci si na<strong> rozp\u00e1lenom <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a><strong> opra\u017e\u00edme nadrobno nakr\u00e1jan\u00fa cibu\u013eu. <\/strong>Ke\u010f je cibu\u013ea opra\u017een\u00e1 do sklovita, prid\u00e1me k nej <strong>na kocky nakr\u00e1jan\u00e9 kuracie prsia<\/strong> a mie\u0161ame, k\u00fdm sa n\u00e1m <strong>m\u00e4sko nestiahne. <\/strong>N\u00e1sledne prid\u00e1me <strong>s\u00f3jov\u00fa om\u00e1\u010dku, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kari om\u00e1\u010dku,<\/strong><\/a><strong> \u010dierne korenie <\/strong>a v\u0161etko spolu<strong> dobre premie\u0161ame. <\/strong>Prikryjeme pokrievkou a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a> <strong>dus\u00edme asi 10 min\u00fat. <\/strong>Potom <strong>k m\u00e4sovej zmesi <\/strong>prid\u00e1me <strong>o\u010disten\u00fa a na men\u0161ie k\u00fasky nakr\u00e1jan\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninu<\/a>, pretla\u010den\u00fd cesnak a so\u013e. <\/strong>Dobre premie\u0161ame a zmes <strong>var\u00edme odokryt\u00fa e\u0161te 5 min\u00fat.<\/strong><\/p>\n\n\n\n<p>Medzit\u00fdm si <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Kuskus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuskus<\/strong><\/a><strong> v hrnci z\u013eahka osol\u00edme <\/strong>a zalejeme<strong> dvojn\u00e1sobn\u00fdm objemom vody. Prikryjeme ho<\/strong> a var\u00edme, k\u00fdm n\u00e1m <strong>nenasiakne v\u0161etku vodu. <\/strong>Hotov\u00e9 m\u00e4so so zeleninou serv\u00edrujeme na uvarenom kuskuse, posypan\u00e9<strong> jarnou cibu\u013ekou.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitness recept: Kuskus s kurac\u00edm m\u00e4som a zeleninou\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Kuskus s kurac\u00edm m\u00e4som a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 4 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pote\u0161te svoje telo zdrav\u00fdm a \u013eahk\u00fdm receptom na <strong>Zeleninov\u00fd kuskus s kurac\u00edm m\u00e4som,<\/strong> ktor\u00fd je navy\u0161e pln\u00fd bielkov\u00edn! Ak sa v\u00e1m recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u013dahk\u00fd, zdrav\u00fd, a z\u00e1rove\u0148 s\u00fdty obed, ktor\u00fd ocen\u00edte najm\u00e4 v teplom po\u010das\u00ed. In\u0161pirujte sa aj vy najnov\u0161\u00edm fitness receptom na Zeleninov\u00fd kuskus s kurac\u00edm m\u00e4som, ktor\u00fd zaru\u010dene pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1riky. Po\u010fte si pripravi\u0165 tento dokonal\u00fd kari recept s nami!<\/p>\n","protected":false},"author":37,"featured_media":180826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6085,6095,6147,8247,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-cuketa","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-kuskus","14":"tag-proteinove-recepty","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuskus s kurac\u00edm m\u00e4som a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste lahodn\u00fd recept na zeleninov\u00fd kuskus s kurac\u00edm m\u00e4som, ktor\u00fd v\u00e1s nielen zas\u00fdti, ale nabije aj poriadnou d\u00e1vkou bielkov\u00edn! 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Pote\u0161te svoje chu\u0165ov\u00e9 bunky!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskus-s-kuracim-masom-a-zeleninou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskus-s-kuracim-masom-a-zeleninou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskus-s-kuracim-masom-a-zeleninou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Kuskus s kurac\u00edm m\u00e4som a zeleninou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskus-s-kuracim-masom-a-zeleninou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Kuskus s kurac\u00edm m\u00e4som a zeleninou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. 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