{"id":180772,"date":"2020-08-22T09:16:02","date_gmt":"2020-08-22T07:16:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=180772"},"modified":"2021-12-14T14:13:14","modified_gmt":"2021-12-14T13:13:14","slug":"fitnes-recept-italijanska-fritata-s-sladkim-krompirjem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-italijanska-fritata-s-sladkim-krompirjem\/","title":{"rendered":"Fitnes recept: Italijanska fritata s sladkim krompirjem"},"content":{"rendered":"\n<p><span lang=\"SL\">Je <strong>italijanska kuhinja<\/strong> ena va\u0161ih najljub\u0161ih? Potem si vsekakor morate pripraviti doma\u010do <strong>fritato s sladkim krompirjem<\/strong>, ki bo poleg <strong>odli\u010dnega okusa va\u0161e telo napolnila s<\/strong> <strong>potrebnimi hranili.&nbsp;<\/strong>Poskusimo!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g sladkega krompirja<\/li><li>250 g brokolija<\/li><li>200 g skute<\/li><li>50 g parmezana<\/li><li>6 jajc<\/li><li>1 pest sve\u017eega peter\u0161ilja<\/li><li>1 \u010dajna \u017eli\u010dka \u010drnega popra<\/li><li>1 \u010dajna \u017eli\u010dka posu\u0161enih zeli\u0161\u010d (bazilika, timijan,&#8230;)<\/li><li>\u00bc \u010dajne \u017eli\u010dke soli<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"Sestavine\" class=\"wp-image-177892\" title=\"Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><span lang=\"SL\">Najprej <strong>brokoli razdelite na manj\u0161e kose<\/strong> in <strong>du\u0161ite do mehkega<\/strong>. Nato te <strong>kose nare\u017eite na manj\u0161e ko\u0161\u010dke<\/strong>. Medtem <strong>olupite sladki krompir, ga nare\u017eite na tanke kolobarje<\/strong>, posolite in za\u010dinite. Ponev po\u0161pricajte z nekaj <a title=\"Olivo olje\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong><span text-decoration:=\"\" none=\"\" text-underline:=\"\">olj\u010dnega olja<\/span><\/strong><\/a> v spreju in <strong>na majhnem ognju pra\u017eite narezan sladki krompir, dokler ne postane mehak.<\/strong>&nbsp;V ve\u010dji posodi <strong>zme\u0161ajte kuhan in nasekljan brokoli ter pra\u017een sladki krompir.<\/strong>&nbsp;Dodajte <strong>skuto, jajca, 20 g naribanega parmezana<\/strong> in dobro preme\u0161ajte. Na koncu <strong>dodajte mlet \u010drni poper, posu\u0161ena zeli\u0161\u010da, sesekljan peter\u0161ilj<\/strong> in ponovno preme\u0161ajte.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"Navodila\" class=\"wp-image-177868\" width=\"1124\" height=\"749\" title=\"Navodila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Me\u0161anico vlijte v ponev<\/span><\/strong><span lang=\"SL\"> ali peka\u010d, primeren za pe\u010dico.&nbsp;<strong>Fritato napolnite s preostalim naribanim parmezanom<\/strong> in jo pecite pribli\u017eno <strong>20 minut pri 180 \u00b0C<\/strong> do <strong>zlato rjave barve<\/strong>. Pe\u010deno fritato vzemite ven, pustite, da se malo ohladi, nare\u017eite in postrezite! Okusno!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"Fitnes recept: Italijanska fritata s sladkim krompirjem\" class=\"wp-image-177842\" width=\"1124\" height=\"749\" title=\"Fitnes recept: Italijanska fritata s sladkim krompirjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO (SKUPAJ 4 PORCIJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Video recept za Italijansko fritato s sladkim krompirjem:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Italijanska fritata s sladkim krompirjem l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2RGbn4TRbVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span lang=\"SL\">Veseli bomo, \u010de si boste pripravili fritato in kmalu <strong>u\u017eivali v majhnem ko\u0161\u010dku Italije<\/strong>. \u010ce vam je recept v\u0161e\u010d, ga <strong>podprite z deljenjem.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je italijanska kuhinja ena va\u0161ih najljub\u0161ih? Potem si vsekakor morate pripraviti doma\u010do fritato s sladkim krompirjem, ki bo poleg odli\u010dnega okusa va\u0161e telo napolnila s potrebnimi hranili.\u00a0Poskusimo!<\/p>\n","protected":false},"author":16,"featured_media":177840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,8575,8583,8584,120],"tags":[9186,6567,9143],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-zajtrk","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-jajca","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Italijanska fritata s sladkim krompirjem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Italijanska fritata s skuto in sladkim krompirjem doma? 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