{"id":180625,"date":"2020-08-21T14:39:06","date_gmt":"2020-08-21T12:39:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=180625"},"modified":"2021-02-03T14:53:04","modified_gmt":"2021-02-03T13:53:04","slug":"je-snidane-zaklad-dne-nebo-prezity-mytus","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/","title":{"rendered":"Je sn\u00eddan\u011b z\u00e1klad dne nebo p\u0159e\u017eit\u00fd m\u00fdtus"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#Snidane_a_hubnuti\" title=\"Sn\u00eddan\u011b a hubnut\u00ed&nbsp;\">Sn\u00eddan\u011b a hubnut\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#Snidane_a_hladina_energie\" title=\"Sn\u00eddan\u011b&nbsp;a hladina energie\">Sn\u00eddan\u011b&nbsp;a hladina energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#Poslouchejte_sve_telo\" title=\"Poslouchejte sv\u00e9 t\u011blo&nbsp;\">Poslouchejte sv\u00e9 t\u011blo&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#Napady_na_zdravou_snidani\" title=\"N\u00e1pady na zdravou sn\u00eddani\">N\u00e1pady na zdravou sn\u00eddani<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V&nbsp;<strong>oblasti v\u00fd\u017eivy a vyv\u00e1\u017een\u00e9 stravy&nbsp;<\/strong>u\u017e d\u00e9le panuje dilema o tom, zda je&nbsp;<strong>sn\u00eddan\u011b skute\u010dn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne.&nbsp;<\/strong>N\u011bkter\u00e9 studie tvrd\u00ed, \u017ee&nbsp;<strong>sn\u00eddan\u011b je z\u00e1kladem pro dopln\u011bn\u00ed energie po sp\u00e1nku,&nbsp;<\/strong>jin\u00e9 se zase op\u00edraj\u00ed o fakta dokazuj\u00edc\u00ed jejich&nbsp;<strong>neefektivitu v oblasti hubnut\u00ed. <\/strong>N\u011bkte\u0159\u00ed odborn\u00edci nav\u00edc tvrd\u00ed, \u017ee&nbsp;<strong>d\u016fle\u017eitost sn\u00eddan\u011b souvis\u00ed s rostouc\u00edm trhem sn\u00edda\u0148ov\u00fdch sm\u011bs\u00ed, vlo\u010dek a cere\u00e1li\u00ed.&nbsp;<\/strong>Firmy, kter\u00e9 nab\u00edzej\u00ed takov\u00e9 produkty, toti\u017e deklaruj\u00ed, \u017ee sn\u00eddan\u011b je z\u00e1kladem dne a bez n\u00ed byste ani nem\u011bli vyj\u00edt na&nbsp;ulici.&nbsp;<strong>Jak\u00e1 je tedy realita?&nbsp;<\/strong>Je sn\u00eddan\u011b nezbytn\u00fdm za\u010d\u00e1tkem dne nebo pouze&nbsp;<strong>oby\u010dejn\u00fdm marketingov\u00fdm trikem?<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/food-2569257_1920-1124x749.jpg\" alt=\"Je sn\u00eddan\u011b z\u00e1klad dne nebo p\u0159e\u017eit\u00fd m\u00fdtus\" class=\"wp-image-177325\" width=\"843\" height=\"562\" title=\"Je sn\u00eddan\u011b z\u00e1klad dne nebo p\u0159e\u017eit\u00fd m\u00fdtus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/food-2569257_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/food-2569257_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/food-2569257_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/food-2569257_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snidane_a_hubnuti\"><\/span><strong>Sn\u00eddan\u011b a hubnut\u00ed&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Nej\u010dast\u011bj\u0161\u00edm benefitem spojovan\u00fdm s konzumac\u00ed sn\u00eddan\u011b je jej\u00ed \u00fadajn\u00fd&nbsp;<strong>blahod\u00e1rn\u00fd vliv na hubnut\u00ed.&nbsp;<\/strong>Naopak m\u00e1 pr\u00fd&nbsp;jej\u00ed vynech\u00e1n\u00ed<strong> negativn\u00ed \u00fa\u010dinky na t\u011blesnou hmotnost <\/strong>a m\u016f\u017ee zp\u016fsobovat obezitu.&nbsp;Ve skute\u010dnosti v\u0161ak nejde ani tak o to, zda&nbsp;<strong>sn\u00eddani vynech\u00e1te nebo ne, <\/strong>jako o to,&nbsp;<strong>co si zvol\u00edte za sv\u00e9 prvn\u00ed j\u00eddlo dne.&nbsp;<\/strong>Je toti\u017e rozd\u00edl, zda r\u00e1no&nbsp;<strong>dopln\u00edte energii vyv\u00e1\u017eenou sn\u00eddan\u00ed&nbsp;<\/strong>nebo tu\u010dn\u00fdmi \u010di sladk\u00fdmi j\u00eddly. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_8564-1-min-1124x749.jpg\" alt=\"Sn\u00eddan\u011b a hubnut\u00ed\" class=\"wp-image-177286\" width=\"843\" height=\"562\" title=\"Sn\u00eddan\u011b a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_8564-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_8564-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_8564-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_8564-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Pod\u00edvejme se v\u0161ak, co na&nbsp;<strong>tato tvrzen\u00ed \u0159\u00edkaj\u00ed renomovan\u00e9 studie.&nbsp;<\/strong>Jedna takov\u00e1 studie, kter\u00e1 analyzovala zdravotn\u00ed \u00fadaje&nbsp;<strong>50 000 lid\u00ed v pr\u016fb\u011bhu sedmi let,&nbsp;<\/strong>se zam\u011b\u0159ila pr\u00e1v\u011b na to, jak <strong>velikost porce sn\u00eddan\u011b souvis\u00ed s hladinou BMI.&nbsp;<\/strong>V\u011bdci zjistili, \u017ee ti, kte\u0159\u00ed si ze sn\u00eddan\u011b ud\u011blali <strong>nejvydatn\u011bj\u0161\u00ed j\u00eddlo dne, m\u011bli ni\u017e\u0161\u00ed index t\u011blesn\u00e9 hmotnosti&nbsp;<\/strong>(BMI) ne\u017e ti, kte\u0159\u00ed jedli <strong>vydatn\u011bj\u0161\u00ed ob\u011bd nebo ve\u010de\u0159i.&nbsp;<\/strong>Od\u016fvodnili to t\u00edm, \u017ee sn\u00eddan\u011b&nbsp;<strong>pom\u00e1h\u00e1 zvy\u0161ovat pocit sytosti b\u011bhem dne,&nbsp;<\/strong>\u010d\u00edm\u017e v\u00fdrazn\u011b sni\u017euje&nbsp;<strong>n\u00e1sledn\u00fd denn\u00ed p\u0159\u00edjem kalori\u00ed.&nbsp;<\/strong>Dal\u0161\u00ed studie potvrdila tento efekt &#8211; lid\u00e9, kte\u0159\u00ed&nbsp;<strong>vynechali sn\u00eddani&nbsp;<\/strong>nebo si na sn\u00eddani dop\u0159\u00e1li neuspokojivou porci, m\u011bli&nbsp;<strong>tendenci p\u0159ej\u00eddat se v dob\u011b ob\u011bda a ve\u010de\u0159e.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [10]&nbsp;<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Nav\u00edc zjistili, \u017ee&nbsp;<strong>vydatn\u011bj\u0161\u00ed sn\u00eddan\u011b pom\u00e1h\u00e1 zlep\u0161ovat kvalitu stravy,&nbsp;<\/strong>jeliko\u017e sn\u00edda\u0148ov\u00e1 j\u00eddla v\u011bt\u0161inou&nbsp;<strong>obsahuj\u00ed v\u00edce \u017eivin a vl\u00e1kniny.&nbsp;<\/strong>Samoz\u0159ejm\u011b, \u017ee v\u0161e z\u00e1vis\u00ed na tom, co si na sn\u00eddani zvol\u00edte.&nbsp;Pokud to toti\u017e bude t\u011b\u017ek\u00e1 a tu\u010dn\u00e1 slanina \u010di sladk\u00e9 croissanty, efekt m\u016f\u017ee b\u00fdt opa\u010dn\u00fd.&nbsp;Pokud v\u0161ak s\u00e1hnete po&nbsp;<strong>vydatn\u00fdch a \u017eivinami nabit\u00fdch vlo\u010dk\u00e1ch nebo vaj\u00ed\u010dk\u00e1ch, <\/strong>m\u016f\u017eete z\u00edskat n\u011bkolik benefit\u016f.&nbsp;Pravideln\u00e9 sn\u00edd\u00e1n\u00ed zdrav\u00fdch j\u00eddel pom\u016f\u017ee <strong>zlep\u0161it citlivost na inzul\u00edn <\/strong>a sn\u00ed\u017eit tak riziko vzniku cukrovky.&nbsp;Takov\u00e9 studie je v\u0161ak <strong>pot\u0159eba br\u00e1t s nadhledem&nbsp;<\/strong>&#8211; mnohokr\u00e1t se toti\u017e&nbsp;<strong>nezohled\u0148uje individu\u00e1ln\u00ed \u017eivotn\u00ed styl \u00fa\u010dastn\u00edk\u016f ani v\u00fdb\u011br potravin,&nbsp;<\/strong>kter\u00e9 hraj\u00ed v\u00fdznamnou roli p\u0159i regulaci hmotnosti.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_4845-min-1124x822.jpg\" alt=\"Sn\u00eddan\u011b mohou pomoci p\u0159i hubnut\u00ed\" class=\"wp-image-177299\" width=\"843\" height=\"617\" title=\"Sn\u00eddan\u011b mohou pomoci p\u0159i hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4845-min-1124x822.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4845-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4845-min-1536x1123.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4845-min-2048x1497.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>T\u00fdm v\u011bdc\u016f z Monash University v australsk\u00e9m Melbourne nap\u0159\u00edklad&nbsp;<strong>analyzoval 13 randomizovan\u00fdch kontrolovan\u00fdch pokus\u016f v oblasti sn\u00edd\u00e1n\u00ed.&nbsp;<\/strong>Metaanal\u00fdza v\u00fdsledk\u016f zjistila, \u017ee&nbsp;<strong>\u00fa\u010dastn\u00edci,&nbsp;<\/strong>kte\u0159\u00ed&nbsp;<strong>konzumovali sn\u00eddani, m\u011bli vy\u0161\u0161\u00ed celkov\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem <\/strong>ne\u017e \u00fa\u010dastn\u00edci, kte\u0159\u00ed nesn\u00eddali.&nbsp;Tato studie tedy naopak nazna\u010duje, \u017ee&nbsp;<strong>sn\u00eddan\u011b nemus\u00ed b\u00fdt dobrou strategi\u00ed na hubnut\u00ed<\/strong>.&nbsp;Pot\u0159eba jsou v\u0161ak dal\u0161\u00ed randomizovan\u00e9 kontrolovan\u00e9 pokusy vysok\u00e9 kvality, kter\u00e9 by prozkoumaly, jak sn\u00eddan\u011b ovliv\u0148uje regulaci hmotnosti. Jedin\u00fdm zp\u016fsobem, jak zjistit, zda sn\u00eddan\u011b&nbsp;<strong>hraje p\u0159i&nbsp;hubnut\u00ed pozitivn\u00ed roli,&nbsp;<\/strong>je prozkoumat v\u00fdb\u011br konkr\u00e9tn\u00edch j\u00eddel a jejich \u00fa\u010dinky.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Marion Nestle, PhD,&nbsp;<strong>profesorka v\u00fd\u017eivy, potravinov\u00fdch studi\u00ed a ve\u0159ejn\u00e9ho zdrav\u00ed na univerzit\u011b v New Yorku&nbsp;<\/strong>zase poukazuje na to, \u017ee n\u011bkter\u00e9 studie, kter\u00e9&nbsp;<strong>dokazuj\u00ed pozitiva sn\u00eddan\u011b,&nbsp;<\/strong>byly financov\u00e1ny spole\u010dnost\u00ed&nbsp;<em>Cereal Partners Worldwide<\/em>, kter\u00e1 je propojena s <em>Nestl\u00e9&nbsp;<\/em>a&nbsp;<em>General Mills<\/em>.&nbsp;Tedy spole\u010dnostmi, kter\u00e9&nbsp;<strong>vyr\u00e1b\u011bj\u00ed sn\u00edda\u0148ov\u00e9 cere\u00e1lie a t\u011b\u017e\u00ed z jejich prodeje.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1v\u011br<\/strong><\/h3>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Sn\u00eddan\u011b skute\u010dn\u011b&nbsp;<strong>m\u016f\u017ee pomoci p\u0159i hubnut\u00ed,&nbsp;<\/strong>ale nen\u00ed to z d\u016fvodu jej\u00edho na\u010dasov\u00e1n\u00ed.&nbsp;Jde sp\u00ed\u0161e o to,&nbsp;<strong>jak\u00e9 potraviny si k sn\u00eddani zvol\u00edte.&nbsp;<\/strong>Pokud toti\u017e p\u016fjde o vydatnou sn\u00eddani s <strong>vyv\u00e1\u017een\u00fdm pom\u011brem sacharid\u016f, b\u00edlkovin a tuk\u016f,&nbsp;<\/strong>m\u016f\u017eete dos\u00e1hnout&nbsp;<strong>dostate\u010dn\u00e9ho pocitu sytosti,&nbsp;<\/strong>kter\u00fd bude m\u00edt za n\u00e1sledek&nbsp;<strong>men\u0161\u00ed p\u0159ej\u00edd\u00e1n\u00ed b\u011bhem dne.&nbsp;<\/strong>Pokud v\u0161ak sn\u00eddani vynech\u00e1te, <strong>nemus\u00edte se ob\u00e1vat vzniku obezity.&nbsp;<\/strong>V\u017edy je pot\u0159eba&nbsp;<strong>sledovat celkov\u00fd energetick\u00fd p\u0159\u00edjem b\u011bhem dne.&nbsp;<\/strong>Pr\u00e1v\u011b ten je zodpov\u011bdn\u00fd za va\u0161e&nbsp;<strong>nab\u00edr\u00e1n\u00ed \u010di ztr\u00e1tu hmotnosti. <\/strong>Nezam\u011b\u0159ujte se&nbsp;<strong>na to, kdy j\u00edte, ale co j\u00edte.&nbsp;<\/strong>&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_4623-min-1124x749.jpeg\" alt=\"Sn\u00eddan\u011b poskytuj\u00ed dostate\u010dn\u00fd pocit sytosti\" class=\"wp-image-177273\" width=\"843\" height=\"562\" title=\"Sn\u00eddan\u011b poskytuj\u00ed dostate\u010dn\u00fd pocit sytosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4623-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4623-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4623-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4623-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snidane_a_hladina_energie\"><\/span><strong>Sn\u00eddan\u011b&nbsp;a hladina energie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>&nbsp;<\/p>\n\n\n<p><strong>Z<\/strong><strong>drojem energie v t\u011ble je gluk\u00f3za,&nbsp;<\/strong>kterou z\u00edsk\u00e1v\u00e1me ze sacharid\u016f.&nbsp;N\u00e1sledn\u011b se v t\u011ble&nbsp;<strong>\u0161t\u011bp\u00ed na glykogen&nbsp;<\/strong>a ukl\u00e1d\u00e1 jako energie a tuk.&nbsp;V\u011bt\u0161ina glykogenu se&nbsp;<strong>ukl\u00e1d\u00e1 v j\u00e1trech a men\u0161\u00ed mno\u017estv\u00ed i ve svalech.&nbsp;<\/strong>Jeliko\u017e si&nbsp;<strong>neum\u00edme vytvo\u0159it dlouhodob\u011bj\u0161\u00ed z\u00e1soby glykogenu, <\/strong>mus\u00edme ho p\u0159ij\u00edmat pravideln\u011b, a to v\u017edy po jeho vy\u010derp\u00e1n\u00ed.&nbsp;To nast\u00e1v\u00e1 v\u011bt\u0161inou po&nbsp;<strong>cvi\u010den\u00ed \u010di jak\u00e9koliv jin\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei, v obdob\u00ed p\u016fstu nebo i b\u011bhem sp\u00e1nku.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/107340188_3055672377887788_4587266401375853426_o-min-1056x1124.jpg\" alt=\"Sn\u00eddan\u011b a hladina energie\" class=\"wp-image-177260\" width=\"792\" height=\"843\" title=\"Sn\u00eddan\u011b a hladina energie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/107340188_3055672377887788_4587266401375853426_o-min-1056x1124.jpg 1056w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/107340188_3055672377887788_4587266401375853426_o-min-376x400.jpg 376w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/107340188_3055672377887788_4587266401375853426_o-min-1443x1536.jpg 1443w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/107340188_3055672377887788_4587266401375853426_o-min.jpg 1864w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>P\u0159es noc j\u00e1tra \u0161t\u011bp\u00ed gluk\u00f3zu a uvol\u0148uj\u00ed ji do krevn\u00edho ob\u011bhu jako glykogen, aby&nbsp;<strong>udr\u017eel hladinu cukru v krvi stabiln\u00ed.&nbsp;<\/strong>J\u00e1tra tak b\u011bhem sp\u00e1nku zaji\u0161\u0165uj\u00ed, aby m\u011bl v\u00e1\u0161 mozek&nbsp;<strong>dostatek energie na sv\u00e9 fungov\u00e1n\u00ed.&nbsp;<\/strong>Pokud se tedy r\u00e1no vzbud\u00edte, va\u0161e&nbsp;<strong>hladiny glykogenu v t\u011ble jsou n\u00edzk\u00e9, <\/strong>a proto by m\u011bly b\u00fdt&nbsp;<strong>bezprost\u0159edn\u011b dopln\u011bny.&nbsp;<\/strong>Jakmile se toti\u017e ve\u0161ker\u00e1 energie spot\u0159ebuje, t\u011blo za\u010dne&nbsp;<strong>m\u00edsto glykogenu \u0161t\u011bpit mastn\u00e9 kyseliny<\/strong>.&nbsp;Bez p\u0159\u00edtomnosti sacharid\u016f jsou v\u0161ak&nbsp;<strong>mastn\u00e9 kyseliny oxidov\u00e1ny pouze \u010d\u00e1ste\u010dn\u011b,&nbsp;<\/strong>co\u017e m\u016f\u017ee v\u00fdrazn\u011b&nbsp;<strong>sn\u00ed\u017eit va\u0161i energetickou hladinu.&nbsp;<\/strong>To je hlavn\u00edm d\u016fvodem, pro\u010d byste po probuzen\u00ed m\u011bli \u017ealudek z\u00e1sobit potravinami,&nbsp;<strong>obzvl\u00e1\u0161t\u011b bohat\u00fdmi na zdrav\u00e9 sacharidy a vl\u00e1kninu,&nbsp;<\/strong>a vyhnout se&nbsp;<strong>t\u011b\u017ek\u00fdm a tu\u010dn\u00fdm j\u00eddl\u016fm.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [3] [8]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>V jedn\u00e9 studii se&nbsp;<strong>n\u011bkolik des\u00edtek \u00fa\u010dastn\u00edk\u016f rozd\u011blilo na dv\u011b skupiny,&nbsp;<\/strong>p\u0159i\u010dem\u017e jedna konzumovala r\u00e1no&nbsp;<strong>sn\u00eddani bohatou na sacharidy a vl\u00e1kninu,&nbsp;<\/strong>a druh\u00e1&nbsp;<strong>nesn\u00eddala v\u016fbec. <\/strong>Subjekty se pak monitorovaly b\u011bhem n\u011bkolika hodin.&nbsp;Z\u00e1v\u011brem studie bylo, \u017ee ti, co nesn\u00eddali, m\u011bli&nbsp;<strong>hor\u0161\u00ed v\u00fdsledky v testech pam\u011bti a c\u00edtili se vy\u010derpan\u011bj\u0161\u00ed&nbsp;<\/strong>ne\u017e ti, kte\u0159\u00ed sn\u00eddali.&nbsp;N\u011bkter\u00e9 studie dokazuj\u00ed hypot\u00e9zu, \u017ee&nbsp;<strong>rutinn\u00ed p\u0159esko\u010den\u00ed sn\u00eddan\u011b bylo spojeno se sn\u00ed\u017eenou fyzickou aktivitou,&nbsp;<\/strong>a to zejm\u00e9na v dob\u011b p\u0159ed ob\u011bdem.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Dal\u0161\u00ed randomizovan\u00e1 studie zkoumala \u00fa\u010dastn\u00edky, kte\u0159\u00ed b\u011bhem jednoho t\u00fddne&nbsp;<strong>konzumovali sn\u00eddani a b\u011bhem dal\u0161\u00edho sn\u00eddani vynechali.&nbsp;<\/strong>P\u0159\u00edjem potravin kontrolovala pomoc\u00ed <strong>potravinov\u00fdch den\u00edk\u016f&nbsp;<\/strong>a&nbsp;<strong>energetick\u00fd v\u00fddej se hodnotil pomoc\u00ed krokom\u011br\u016f a monitor\u016f srde\u010dn\u00ed frekvence.&nbsp;<\/strong>U v\u0161ech \u00fa\u010dastn\u00edk\u016f se denn\u00ed energetick\u00e9 hladiny mezi t\u011bmito dv\u011bma experiment\u00e1ln\u00edmi t\u00fddny&nbsp;<strong>neli\u0161ily.&nbsp;<\/strong>Studie prok\u00e1zala, \u017ee&nbsp;<strong>celkov\u00fd p\u0159\u00edjem energie se za 24 hodin zm\u011bnil pouze minim\u00e1ln\u011b.&nbsp;<\/strong>Je v\u0161ak pot\u0159eba zd\u016fraznit, \u017ee&nbsp;<strong>\u00fa\u010dastn\u00edci b\u011bhem studie konzumovali r\u016fzn\u00e9 druhy j\u00eddel,&nbsp;<\/strong>pokud by se zam\u011b\u0159ili pouze na&nbsp;<strong>jedno konkr\u00e9tn\u00ed energeticky vydatn\u00e9 j\u00eddlo,&nbsp;<\/strong>mohly by se v\u00fdsledky&nbsp;<strong>li\u0161it v\u00fdrazn\u011bji.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Dal\u0161\u00ed studie se proto zam\u011b\u0159ila pr\u00e1v\u011b na&nbsp;<strong>konkr\u00e9tn\u00ed druhy potravin&nbsp;<\/strong>konzumovan\u00fdch ke sn\u00eddani a jejich&nbsp;<strong>vliv na hladinu energie.&nbsp;<\/strong>Zjistilo se, \u017ee&nbsp;<strong>potraviny s ni\u017e\u0161\u00edm glykemick\u00fdm indexem (GI) a vy\u0161\u0161\u00edm obsahem b\u00edlkovin&nbsp;<\/strong>jsou spojeny&nbsp;<strong>s vy\u0161\u0161\u00ed \u00farovn\u00ed energie. <\/strong>Na z\u00e1klad\u011b toho v\u011bdci doporu\u010duj\u00ed, aby&nbsp;<strong>sn\u00eddan\u011b m\u011bla n\u00edzk\u00fd GI a vysok\u00fd pod\u00edl b\u00edlkovin.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1v\u011br<\/strong><\/h3>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Pravideln\u00e9 sn\u00edd\u00e1n\u00ed&nbsp;<strong>m\u016f\u017ee ovlivnit hladinu energie&nbsp;<\/strong>v na\u0161em t\u011ble.&nbsp;Rovn\u011b\u017e v\u0161ak plat\u00ed, \u017ee je rozd\u00edl, <strong>jak\u00fdm zdrojem energii dopln\u00edte.&nbsp;<\/strong>Pokud si na sn\u00eddani zvol\u00edte&nbsp;<strong>sladk\u00e1 j\u00eddla pln\u00e1 jednoduch\u00fdch cukr\u016f nebo frukt\u00f3zy,&nbsp;<\/strong>hladina energie se&nbsp;<strong>vy\u010derp\u00e1 velmi rychle.&nbsp;<\/strong>Naopak, pokud se zam\u011b\u0159\u00edte na&nbsp;<strong>vyv\u00e1\u017een\u00fd pom\u011br \u017eivin a potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem, <\/strong>m\u016f\u017eete se v&nbsp;<strong>dopoledn\u00edch hodin\u00e1ch c\u00edtit vit\u00e1ln\u011bj\u0161\u00ed.<\/strong>&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/106989105_3049961788458847_6868164780238450707_o-min-1124x749.jpg\" alt=\"zvolte si sn\u00eddani bohat\u00e9 na zdrav\u00e9 sacharidy a vl\u00e1kninu\" class=\"wp-image-177247\" width=\"843\" height=\"562\" title=\"zvolte si sn\u00eddani bohat\u00e9 na zdrav\u00e9 sacharidy a vl\u00e1kninu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/106989105_3049961788458847_6868164780238450707_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/106989105_3049961788458847_6868164780238450707_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/106989105_3049961788458847_6868164780238450707_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/106989105_3049961788458847_6868164780238450707_o-min.jpg 1932w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poslouchejte_sve_telo\"><\/span><strong>P<span class=\"goog-text-highlight\">oslouchejte sv\u00e9 t\u011blo<\/span>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>St\u00e1le nev\u00edte, zda je sn\u00eddan\u011b t\u00edm&nbsp;<strong>nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne?&nbsp;<\/strong>Jeliko\u017e se studie&nbsp;<strong>v n\u00e1zorech rozch\u00e1zej\u00ed&nbsp;<\/strong>a ka\u017ed\u00e1 z nich p\u0159in\u00e1\u0161\u00ed&nbsp;<strong>nezvratn\u00e9 d\u016fkazy,&nbsp;<\/strong>nespol\u00e9hejte na n\u011b, ale&nbsp;<strong>poslouchejte sv\u00e9 t\u011blo.&nbsp;<\/strong>Vy sami si v kone\u010dn\u00e9m d\u016fsledku mus\u00edte ur\u010dit,&nbsp;<strong>jak\u00fd stravovac\u00ed n\u00e1vyk je pro v\u00e1s nejlep\u0161\u00ed.&nbsp;<\/strong>A\u0165 se u\u017e rozhodnete&nbsp;<strong>sn\u00eddat nebo sn\u00eddan\u011b ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vynechat,&nbsp;<\/strong>nem\u011bli byste zapom\u00ednat na v\u00e1\u0161&nbsp;<strong>celkov\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem.&nbsp;<\/strong>Ten m\u016f\u017eete snadno zjistit pomoc\u00ed <strong>online kalkula\u010dek,&nbsp;<\/strong>ale v pr\u016fm\u011bru se pohybuje od 2000 do 2500 kalori\u00ed, v z\u00e1vislosti na pohlav\u00ed, v\u011bku a fyzick\u00e9 aktivit\u011b. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_6356-min-1124x750.jpg\" alt=\"Jsou sn\u00eddan\u011b t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne?\" class=\"wp-image-177234\" width=\"843\" height=\"563\" title=\"Jsou sn\u00eddan\u011b t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_6356-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_6356-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_6356-min.jpg 1199w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Pokud&nbsp;<strong>spln\u00edte sv\u016fj energetick\u00fd p\u0159\u00edjem,&nbsp;<\/strong>nemus\u00edte se ob\u00e1vat p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.&nbsp;Naopak, pokud tou\u017e\u00edte zhubnout, zam\u011b\u0159it byste se m\u011bli na&nbsp;<strong>kalorick\u00fd deficit,&nbsp;<\/strong>b\u011bhem kter\u00e9ho mus\u00ed b\u00fdt v\u00e1\u0161 <strong>denn\u00ed v\u00fddej vy\u0161\u0161\u00ed ne\u017e v\u00e1\u0161 p\u0159\u00edjem.&nbsp;<\/strong>Z\u00e1rove\u0148 byste m\u011bli db\u00e1t na to, aby va\u0161e denn\u00ed strava <strong>obsahovala dostate\u010dn\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch \u017eivin &#8211; sacharidy, b\u00edlkoviny, tuky a vl\u00e1kninu. <\/strong>Pouze t\u00edmto zp\u016fsobem&nbsp;<strong>dos\u00e1hnete v\u0161ech va\u0161ich c\u00edl\u016f v oblasti stravov\u00e1n\u00ed a hubnut\u00ed.<\/strong>&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Napady_na_zdravou_snidani\"><\/span><strong>N\u00e1pady na zdravou sn\u00eddani<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Pokud v\u00e1s tr\u00e1p\u00ed ot\u00e1zka,&nbsp;<strong>jak\u00e9 potraviny jsou t\u011bmi nejvhodn\u011bj\u0161\u00edmi&nbsp;<\/strong>pro zdravou a vyv\u00e1\u017eenou sn\u00eddani, p\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik tip\u016f:&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vyberte si celozrnn\u00e9 potraviny&nbsp;<\/strong>&#8211; celozrnn\u00e9 cere\u00e1lie a chl\u00e9b s vysok\u00fdm obsahem vl\u00e1kniny mohou pomoci udr\u017eet optim\u00e1ln\u00ed hladinu cukru v&nbsp;krvi, a zabr\u00e1nit tak dopoledn\u00edmu poklesu energie.&nbsp;Vybrat si m\u016f\u017eete ze \u0161irok\u00e9 \u0161k\u00e1ly&nbsp;<a href=\"https:\/\/gymbeam.cz\/obiloviny-a-cerealie\" target=\"_blank\" aria-label=\"obilnin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">obilnin<\/a>, <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\"vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vlo\u010dek<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/cerealie-a-musli\" target=\"_blank\" aria-label=\"cere\u00e1li\u00ed a m\u00fcsli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cere\u00e1li\u00ed a m\u00fcsli<\/a>, nebo si p\u0159ipravit vydatn\u00e9&nbsp;<a href=\"https:\/\/gymbeam.cz\/kase\" target=\"_blank\" aria-label=\"ka\u0161e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ka\u0161e<\/a>. P\u0159i v\u00fdb\u011bru obilnin si v\u0161ak po\u0159\u00e1dn\u011b prohl\u00e9dn\u011bte i nutri\u010dn\u00ed tabulku a slo\u017een\u00ed.&nbsp;Pokud obsahuj\u00ed tyto z\u00e1kladn\u00ed informace, jsou pro v\u00e1s jako stvo\u0159en\u00e9:&nbsp;<strong>5 g nebo v\u00edce vl\u00e1kniny na porci, m\u00e9n\u011b ne\u017e 300 mg sod\u00edku na jednu porci, m\u00e9n\u011b ne\u017e 5 g cukru na porci, obilnina je uvedena jako prvn\u00ed polo\u017eka v seznamu ingredienc\u00ed.<\/strong><\/li><li><strong>Zvolte potraviny s vy\u0161\u0161\u00edm obsahem b\u00edlkovin&nbsp;<\/strong>&#8211; v\u00fdbornou volbou je \u0159eck\u00fd jogurt, kter\u00fd obsahuje v\u00edce b\u00edlkovin ne\u017e b\u011b\u017en\u00fd jogurt.&nbsp;D\u00e1le m\u016f\u017eete s\u00e1hnout i po&nbsp;<a href=\"https:\/\/gymbeam.cz\/vajicka\" target=\"_blank\" aria-label=\"vejc\u00edch (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vejc\u00edch<\/a> nebo zkusit r\u016fzn\u00e9 druhy&nbsp;<a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\"o\u0159ech\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f<\/a>&nbsp;a <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\"o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel<\/a>, kter\u00e9 jsou nav\u00edc pln\u00e9 zdrav\u00fdch tuk\u016f.<\/li><li><strong>Smoothie jako skv\u011bl\u00e1 volba sn\u00eddan\u011b&nbsp;<\/strong>&#8211; jsou rychl\u00e9, nen\u00e1ro\u010dn\u00e9 na p\u0159\u00edpravu a s v\u00fdb\u011brem spr\u00e1vn\u00fdch potravin i vynikaj\u00edc\u00edm zdrojem v\u00fd\u017eivn\u00fdch l\u00e1tek.&nbsp;Zkombinujte&nbsp;<a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\"ovoce (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovoce<\/a>, d\u017eus, obilniny \u010di jin\u00e9 p\u0159\u00edsady, rozmixujte je a raz dva m\u00e1te p\u0159ipravenou osv\u011b\u017euj\u00edc\u00ed sn\u00eddani.&nbsp;Pro inspiraci si prohl\u00e9dn\u011bte i n\u00e1\u0161 seznam t\u011bch <a href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/\" target=\"_blank\" aria-label=\"nejlep\u0161\u00edch smoothie recept\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nejlep\u0161\u00edch smoothie recept\u016f<\/a>&nbsp;pro zdrav\u00e9 sn\u00edd\u00e1n\u00ed.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-min-2-1124x843.jpg\" alt=\"N\u00e1pady na zdrav\u00e9 sn\u00eddani\" class=\"wp-image-177312\" width=\"843\" height=\"632\" title=\"N\u00e1pady na zdrav\u00e9 sn\u00eddani\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-min-2-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-min-2-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-min-2-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-min-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>Pro je\u0161t\u011b v\u00edce inspirac\u00ed s\u00e1hn\u011bte po na\u0161em \u010dl\u00e1nku&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-na-snidane-ktere-si-muzete-pripravit-predem\/\" target=\"_blank\" aria-label=\"9 tip\u016f na sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">9 tip\u016f na sn\u00eddan\u011b, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem<\/a>.&nbsp;<\/p>\n\n\n<p>&nbsp;<\/p>\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m n\u00e1\u0161 \u010dl\u00e1nek, zda jsou&nbsp;<strong>sn\u00eddan\u011b skute\u010dn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne, <\/strong>odpov\u011bd\u011bl na v\u0161echny va\u0161e ot\u00e1zky.&nbsp;Pat\u0159\u00edte k lidem, kte\u0159\u00ed&nbsp;<strong>nesn\u00eddaj\u00ed nebo k t\u011bm, co si neum\u00ed p\u0159edstavit, \u017ee by za\u010dali sv\u016fj den jinak?&nbsp;<\/strong>Pod\u011blte se o sv\u00e9 zku\u0161enosti v koment\u00e1\u0159\u00edch, a nezapome\u0148te n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<strong>sd\u00edlet&nbsp;<\/strong>d\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Sn\u00eddat nebo ne? To je ot\u00e1zka, na kterou hled\u00e1 odpov\u011b\u010f mnoho lid\u00ed. U\u017e na\u0161e babi\u010dky toti\u017e tvrdily, \u017ee sn\u00eddan\u011b je z\u00e1kladem dne, dod\u00e1 v\u00e1m energii, a nen\u00ed nic lep\u0161\u00edho, ne\u017e se po probuzen\u00ed do sytosti naj\u00edst. My jsme se proto pod\u00edvali na to, co je pravdy na tvrzen\u00ed ,,sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne&#8221;.<\/p>\n","protected":false},"author":22,"featured_media":177404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6525,7353,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-energie","9":"tag-strava-cs","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je sn\u00eddan\u011b z\u00e1klad dne nebo p\u0159e\u017eit\u00fd m\u00fdtus - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jsou sn\u00eddan\u011b opravdu z\u00e1kladem dne? P\u0159e\u010dt\u011bte si, jak\u00e1 je pravda o pravideln\u00e9m sn\u00edd\u00e1n\u00ed a jeho vlivu na hubnut\u00ed \u010di optim\u00e1ln\u00ed stravov\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je sn\u00eddan\u011b z\u00e1klad dne nebo p\u0159e\u017eit\u00fd m\u00fdtus - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jsou sn\u00eddan\u011b opravdu z\u00e1kladem dne? P\u0159e\u010dt\u011bte si, jak\u00e1 je pravda o pravideln\u00e9m sn\u00edd\u00e1n\u00ed a jeho vlivu na hubnut\u00ed \u010di optim\u00e1ln\u00ed stravov\u00e1n\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-21T12:39:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-03T13:53:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/FB_ranajky_mytus_blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Je sn\u00eddan\u011b z\u00e1klad dne nebo p\u0159e\u017eit\u00fd m\u00fdtus\",\"datePublished\":\"2020-08-21T12:39:06+00:00\",\"dateModified\":\"2021-02-03T13:53:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/\"},\"wordCount\":2387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/FB_ranajky_mytus_blog.png\",\"keywords\":[\"energie\",\"strava\",\"zdrav\u00ed\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/\",\"name\":\"Je sn\u00eddan\u011b z\u00e1klad dne nebo p\u0159e\u017eit\u00fd m\u00fdtus - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-snidane-zaklad-dne-nebo-prezity-mytus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/FB_ranajky_mytus_blog.png\",\"datePublished\":\"2020-08-21T12:39:06+00:00\",\"dateModified\":\"2021-02-03T13:53:04+00:00\",\"description\":\"Jsou sn\u00eddan\u011b opravdu z\u00e1kladem dne? 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