{"id":180328,"date":"2020-08-21T08:00:00","date_gmt":"2020-08-21T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=180328"},"modified":"2023-12-04T10:07:34","modified_gmt":"2023-12-04T09:07:34","slug":"kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/","title":{"rendered":"Kyselina listov\u00e1 &#8211; pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#Kyselina_listova_%E2%80%93_folat_%E2%80%93_vitamin_B9\" title=\"Kyselina listov\u00e1 &#8211; fol\u00e1t &#8211; vitam\u00edn B9\">Kyselina listov\u00e1 &#8211; fol\u00e1t &#8211; vitam\u00edn B9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#Vsetko_co_potrebujete_vediet_o_kyseline_listovej\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o kyseline listovej\">V\u0161etko, \u010do potrebujete vedie\u0165 o kyseline listovej<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kyselina listov\u00e1<\/strong> je <strong>syntetick\u00e1 forma fol\u00e1tu, <\/strong>v oboch pr\u00edpadoch ide o ozna\u010denie <strong>vitam\u00ednu B9. <\/strong>Fol\u00e1t je pre \u010dloveka ve\u013emi d\u00f4le\u017eit\u00fd a<strong> hlavne pre tehotn\u00e9 \u017eeny,<\/strong> preto\u017ee z\u00e1sadne <strong>prispieva k predch\u00e1dzaniu vroden\u00fdch por\u00fach die\u0165a\u0165a. <\/strong>Pre\u010d\u00edtajte si v \u010dl\u00e1nku o <strong>zdrojoch fol\u00e1tu,<\/strong> jeho <strong>benefitoch<\/strong> a \u010fal\u0161\u00edch<strong> zauj\u00edmav\u00fdch inform\u00e1ci\u00e1ch<\/strong> spojen\u00fdch s vitam\u00ednom B9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kyselina_listova_%E2%80%93_folat_%E2%80%93_vitamin_B9\"><\/span><strong>Kyselina listov\u00e1 &#8211; fol\u00e1t &#8211; vitam\u00edn B9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kyselina listov\u00e1<\/strong> je v\u0161eobecne zn\u00e1me ozna\u010denie jedn\u00e9ho z vitam\u00ednov skupiny B, presnej\u0161ie <strong>vitam\u00ednu B9. <\/strong>\u010eal\u0161\u00edm n\u00e1zvom je <strong>fol\u00e1t, <\/strong>ale fol\u00e1t <strong>a kyselina listov\u00e1 nie s\u00fa \u00faplne to ist\u00e9.<\/strong> <strong>Fol\u00e1t<\/strong> je forma vitam\u00ednu B9, ktor\u00fa n\u00e1jdete <strong>prirodzene v potravin\u00e1ch<\/strong> a <strong>kyselina listov\u00e1<\/strong> je jeho <strong>syntetickou formou. <\/strong>Term\u00edn<strong> fol\u00e1t je generick\u00fd n\u00e1zov <\/strong>a odkazuje na <strong>viacero foriem vitam\u00ednu B9,<\/strong> medzi ktor\u00e9 patr\u00ed <strong>kyselina listov\u00e1, tetrahydrofol\u00e1t (THF)<\/strong> alebo <strong>dihydrofol\u00e1t (DHF). <\/strong>Kyselina listov\u00e1 je <strong>syntetick\u00e1 forma fol\u00e1tu<\/strong> pr\u00edtomn\u00e1 vo <strong>v\u00fd\u017eivov\u00fdch doplnkoch<\/strong> alebo <strong>obohaten\u00fdch potravin\u00e1ch. <\/strong>\u010ci u\u017e fol\u00e1t alebo kyselina listov\u00e1, ich <strong>\u00fa\u010dinky na organizmus s\u00fa rovnak\u00e9. <\/strong>U\u017e\u00edvanie kyseliny listovej sa odpor\u00fa\u010da najm\u00e4 <strong>tehotn\u00fdm \u017een\u00e1m, <\/strong>ale tu v\u00fdhody vitam\u00ednu B9 nekon\u010dia. Okrem <strong>podpory tehotenstva<\/strong> je u\u017eito\u010dn\u00fd aj pri <strong>depresii <\/strong>alebo <strong>poklese pam\u00e4ti. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [33] [34]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9-1124x749.jpg\" alt=\"Kyselina listov\u00e1 - fol\u00e1t - vitam\u00edn B9\" class=\"wp-image-180395\" style=\"width:843px;height:562px\" title=\"Kyselina listov\u00e1 - fol\u00e1t - vitam\u00edn B9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Kyselina-listov\u00e1-fol\u00e1t-vitam\u00edn-B9.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>V\u00fdznam fol\u00e1tu<\/strong> pre \u013eudsk\u00fd organizmus bol objaven\u00fd doktorkou<strong> Lucy Wills v roku 1931.<\/strong> Vedky\u0148a demon\u0161trovala, \u017ee v\u010faka pivovarsk\u00fdm kvasniciam je mo\u017en\u00e9 <strong>predch\u00e1dza\u0165 an\u00e9mii po\u010das tehotenstva.<\/strong> Fol\u00e1t a jeho d\u00f4le\u017eitos\u0165 s\u00fa teda zn\u00e1me u\u017e skoro 100 rokov. <span style=\"color:#ff6600\" class=\"tadv-color\">[31]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Funkcie fol\u00e1tu v organizme<\/strong><\/h3>\n\n\n\n<p><strong>Fol\u00e1t <\/strong>je pre organizmus d\u00f4le\u017eit\u00fd hne\u010f z nieko\u013ek\u00fdch d\u00f4vodov,<strong> pom\u00e1ha fungovaniu buniek a rastu tkan\u00edv. <\/strong>Je u\u017eito\u010dn\u00fd pre<strong> prevenciu an\u00e9mie,<\/strong> preto\u017ee prispieva k <strong>tvorbe \u010derven\u00fdch krviniek,<\/strong> ale spolu s <strong>vitam\u00ednmi B12 a C<\/strong> podporuje <strong>\u0161tiepenie, pou\u017eitie a tvorbu<\/strong> <strong>nov\u00fdch bielkov\u00edn.<\/strong> V neposlednom rade prispieva<strong> tvorbe DNA, <\/strong>ktor\u00e1 je zodpovedn\u00e1 za genetick\u00fa inform\u00e1ciu. <span style=\"color:#ff6600\" class=\"tadv-color\">[32]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prirodzen\u00e9 zdroje kyseliny listovej<\/strong><\/h3>\n\n\n\n<p>Kyselinu listov\u00fa n\u00e1jdeme vo forme fol\u00e1tu v celej rade potrav\u00edn a je s\u00fa\u010das\u0165ou mnoh\u00fdch v\u00fd\u017eivov\u00fdch doplnkov. Je zlo\u017ekou <a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">multivitam\u00ednov<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">b-komplexov<\/a> a m\u00f4\u017eete si ju zadov\u00e1\u017ei\u0165 aj v samostatnej forme. V pr\u00edpade, \u017ee uprednost\u0148ujete pr\u00edrodn\u00e9 zdroje vitam\u00ednu B9, v tabu\u013eke n\u00e1jdete nieko\u013eko pr\u00edkladov doplnen\u00fdch o jeho obsah <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                                        <strong>Obsah fol\u00e1tu v 100 g&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Pe\u010de\u0148 (kuracia, surov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">588 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">C\u00edcer <\/a>(surov\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">557 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pe\u010de\u0148 (hov\u00e4dzia, surov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hr\u00e1\u0161ok (dozret\u00fd, polen\u00fd, surov\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pe\u010de\u0148 (brav\u010dov\u00e1 surov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0160pen\u00e1t <\/a>(surov\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hr\u00e1\u0161ok (zelen\u00fd, surov\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Brokolica (surov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ru\u017ei\u010dkov\u00e1 kapusta (surov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">61 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kapusta (surov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kapusta (\u010derven\u00e1, surov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"754\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listov\u00e1-v-potravin\u00e1ch-1124x754.jpg\" alt=\"kyselina listov\u00e1 v potravin\u00e1ch\" class=\"wp-image-180434\" style=\"width:843px;height:566px\" title=\"kyselina listov\u00e1 v potravin\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listov\u00e1-v-potravin\u00e1ch-1124x754.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listov\u00e1-v-potravin\u00e1ch-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listov\u00e1-v-potravin\u00e1ch.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00fdhody u\u017e\u00edvania kyseliny listovej<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kyselina listov\u00e1 a tehotenstvo<\/strong><\/h4>\n\n\n\n<p>U\u017e\u00edvanie kyselina listovej je najviac sklo\u0148ovan\u00e9 pre jej v\u00fdznam <strong>pred a po\u010das tehotenstva,<\/strong> preto\u017ee <strong>zabra\u0148uje vroden\u00fdm defektom mozgu a miechy.<\/strong> Vroden\u00e9 chyby die\u0165a\u0165a sa vyskytuj\u00fa u\u017e v prvom trimestri, presnej\u0161ie v<strong> prv\u00fdch 3 &#8211; 4 t\u00fd\u017ed\u0148och tehotenstva. <\/strong>Z tohto d\u00f4vodu je d\u00f4le\u017eit\u00e9 u\u017e\u00edva\u0165 kyselinu listov\u00fa <strong>nielen po\u010das tehotenstva, <\/strong>ale minim\u00e1lne <strong>mesiac pred otehotnen\u00edm.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-1124x749.jpg\" alt=\"kyselina listov\u00e1 a tehotenstvo\" class=\"wp-image-180692\" style=\"width:843px;height:562px\" title=\"kyselina listov\u00e1 a tehotenstvo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/camylla-battani-son4VHt4Ld0-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Vroden\u00e9 chyby centr\u00e1lnej nervovej s\u00fastavy <\/strong>maj\u00fa spolo\u010dn\u00e9 ozna\u010denie &#8211; <strong>defekty neur\u00e1lnej trubice <\/strong>(NTD &#8211; neural tube defects). S\u00fa to <strong>abnormality v mozgu, mieche<\/strong> alebo <strong>chrbtici, <\/strong>ku ktor\u00fdm doch\u00e1dza po\u010das embryogen\u00e9zy &#8211; <strong>v\u00fdvinu embrya.<\/strong> Po\u010das v\u00fdvinu plodu vznik\u00e1 mozog, chrbtica a miecha z neur\u00e1lnej trubice. Spom\u00ednan\u00e9 defekty sa dej\u00fa z d\u00f4vodu <strong>zlyhania procesu jej uzatv\u00e1rania.<\/strong> Jednoducho povedan\u00e9, k defektom doch\u00e1dza pri neuzavret\u00ed ist\u00e9ho miesta trubice, \u010doho d\u00f4sledkom m\u00f4\u017ee by\u0165 napr\u00edklad diera v mieche. Neuroepitel toti\u017e podlieha nedostatku neur\u00f3nov a degener\u00e1cii, preto\u017ee je vystaven\u00fd prostrediu. <span style=\"color:#ff6600\" class=\"tadv-color\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pr\u00edjem kyseliny listovej<\/strong> pred a po\u010das tehotenstva je <strong>prevenciou proti vzniku<\/strong> v\u00e4\u010d\u0161iny spom\u00ednan\u00fdch <strong>defektov. <\/strong>Je z\u00e1rove\u0148 potrebn\u00e9 doda\u0165, \u017ee presn\u00e9 <strong>d\u00f4vody vzniku defektov<\/strong> neur\u00e1lnej trubice nie s\u00fa zn\u00e1me. <strong>Riziko<\/strong> uveden\u00fdch ch\u00fdb v\u0161ak <strong>st\u00fapa<\/strong> v pr\u00edpade <strong>obezity, pr\u00edjmu<\/strong> ur\u010dit\u00fdch <strong>liekov proti z\u00e1chvatom <\/strong>alebo pri <strong>zle kontrolovanej cukrovke. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Komplik\u00e1cie spojen\u00e9 s adekv\u00e1tnym<strong> v\u00fdvojom neur\u00e1lnej trubice <\/strong>nie s\u00fa jedin\u00fdm probl\u00e9mom po\u010das tehotenstva, ktor\u00fd dok\u00e1\u017ee suplement\u00e1cia kyseliny listovej rie\u0161i\u0165. Svoj v\u00fdznam m\u00e1 pre <strong>redukciu<\/strong> mo\u017en\u00e9ho<strong> rizika nepravidelnosti srdca, r\u00e1z\u0161tepu podnebia<\/strong> alebo <strong>pred\u010dasn\u00e9ho p\u00f4rodu. <\/strong>U\u017e\u00edvanie kyseliny listovej je preto u\u017eito\u010dn\u00e9 pre predch\u00e1dzanie viacer\u00fdm komplik\u00e1ci\u00e1m, ktor\u00e9 s\u00fa spojen\u00e9 s optim\u00e1lnym v\u00fdvinom plodu. Nie je s\u00edce univerz\u00e1lnym liekom na spom\u00ednan\u00e9 poruchy, ale jeho rola nie je ur\u010dite zanedbate\u013en\u00e1. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej-1124x750.jpg\" alt=\"v\u00fdhody u\u017e\u00edvania kyseliny listovej\" class=\"wp-image-180460\" style=\"width:843px;height:563px\" title=\"v\u00fdhody u\u017e\u00edvania kyseliny listovej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-u\u017e\u00edvania-kyseliny-listovej.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vieme, \u017ee <strong>\u010d\u00edta\u0165 o z\u00e1va\u017en\u00fdch defektoch <\/strong>pri v\u00fdvoji die\u0165a\u0165a <strong>je n\u00e1ro\u010dn\u00e9 a nepr\u00edjemn\u00e9.<\/strong> Na vroden\u00e9 chyby nervovej trubice v\u0161ak<strong> neexistuje liek, <\/strong>aj ke\u010f existuje lie\u010dba pre zabr\u00e1nenie \u010fal\u0161\u00edch komplik\u00e1ci\u00ed. <strong>Po\u0161kodenie nervov je trval\u00e9, <\/strong>ak sa preto mo\u017en\u00e9 u\u017e\u00edvan\u00edm kyseliny listovej zn\u00ed\u017ei\u0165 riziko ich vzniku, <strong>zvy\u0161ovanie povedomia je k\u013e\u00fa\u010dov\u00e9. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kyselina listov\u00e1 a srdcovocievne ochorenia<\/strong><\/h4>\n\n\n\n<p>Vplyv kyseliny listovej nekon\u010d\u00ed pri podpore optim\u00e1lneho rastu plodu po\u010das tehotenstva. Dok\u00e1\u017ee by\u0165 prospe\u0161nou aj pri <strong>prevencii ochoren\u00ed srdca a ciev. <\/strong>Tie s\u00fa sp\u00e1jan\u00e9 s vysok\u00fdmi <strong>hladinami homocyste\u00ednu,<\/strong> pri\u010dom d\u00f4le\u017eit\u00fa <strong>rolu pri jeho metabolizme<\/strong> m\u00e1 pr\u00e1ve<strong> fol\u00e1t. <\/strong>Spr\u00e1vnu hladinu homocyste\u00ednu v krvi okrem kyseliny listovej kontroluj\u00fa aj <strong>vitam\u00edn B6 a B12.<\/strong> Hypot\u00e9za o<strong> zn\u00ed\u017een\u00ed rizika ochoren\u00ed srdca<\/strong> bola sk\u00faman\u00e1 a ukazuje sa, \u017ee m\u00e1 sk\u00f4r vplyv na <strong>riziko mozgovej pr\u00edhody. <\/strong>V\u00fdsledky istej \u0161t\u00fadie preuk\u00e1zali, \u017ee<strong> u\u017e\u00edvanie kyseliny listovej <\/strong>\u017eenami s rizikom srdcov\u00fdch chor\u00f4b <strong>nesmerovalo k zn\u00ed\u017eeniu rizika. <\/strong>Existuje viacero z\u00e1verov \u0161t\u00fadi\u00ed, pod\u013ea ktor\u00fdch sa hladiny homocyste\u00ednu zn\u00ed\u017eili, no bez vplyvu na riziko kardiovaskul\u00e1rnych ochoren\u00ed. U\u017e\u00edvanie kyseliny listovej a \u010fal\u0161\u00edch vitam\u00ednov skupiny B m\u00e1 <strong>pozit\u00edvny efekt <\/strong>na riziko <strong>mozgovej pr\u00edhody, <\/strong>pre in\u00e9 kardiovaskul\u00e1rne \u0165a\u017ekosti to zrejme, \u017eia\u013e, neplat\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[20] [21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vplyv kyseliny listovej na rakovinu<\/strong><\/h4>\n\n\n\n<p>Viacer\u00e9 vedeck\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa <strong>vplyv fol\u00e1tu na ist\u00e9 typy rakoviny,<\/strong> napr\u00edklad <strong>rakovinu p\u013e\u00fac, pankreasu, p\u0155s <\/strong>alebo <strong>mo\u010dov\u00e9ho mech\u00fara. \u00da\u010dinok<\/strong> fol\u00e1tu na karcinogen\u00e9zu <strong>nie je<\/strong> zatia\u013e <strong>presne vedecky overen\u00fd.<\/strong> Pod\u013ea ist\u00fdch d\u00f4kazov je fol\u00e1t prospe\u0161n\u00fd pri<strong> potla\u010den\u00ed skor\u00fdch \u0161t\u00e1di\u00ed <\/strong>ur\u010dit\u00fdch typov <strong>rakoviny.<\/strong> Po vzniku preneoplastick\u00fdch l\u00e9zi\u00ed mali v\u0161ak vy\u0161\u0161ie d\u00e1vky kyseliny listovej <strong>opa\u010dn\u00fd efekt <\/strong>a naopak podporili jej priebeh. Vhodn\u00e9 pou\u017eitie kyseliny listovej s\u00edce m\u00f4\u017ee pozit\u00edvne p\u00f4sobi\u0165 v ur\u010dit\u00fdch pr\u00edpadoch, no z\u00e1rove\u0148 je potrebn\u00e9 \u010falej sk\u00fama\u0165 a spozna\u0165 vz\u0165ah medzi kyselinou listovou a rakovinou. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Poruchy autistick\u00e9ho spektra a kyselina listov\u00e1<\/strong><\/h4>\n\n\n\n<p>Autizmus, alebo presnej\u0161ie <strong>porucha autistick\u00e9ho spektra, <\/strong>m\u00e1 nieko\u013eko prejavov. Ide o <strong>probl\u00e9my s komunik\u00e1ciou a \u201cfungovan\u00edm\u201d s \u013eu\u010fmi,<\/strong> ale vyzna\u010duje sa napr\u00edklad aj opakuj\u00facim sa spr\u00e1van\u00edm. Niektor\u00e9 observa\u010dn\u00e9 \u0161t\u00fadie poukazuj\u00fa na<strong> s\u00favis medzi ni\u017e\u0161\u00edm rizikom poruchy autistick\u00e9ho spektra <\/strong>u det\u00ed a <strong>u\u017e\u00edvan\u00edm kyseliny listovej <\/strong>pred a po\u010das tehotenstva. Aj ke\u010f je <strong>potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum<\/strong> na potvrdenie a valid\u00e1ciu z\u00e1verov, vedeck\u00e9 d\u00f4kazy nazna\u010duj\u00fa mo\u017en\u00fa s\u00favislos\u0165 medzi pr\u00edjmom kyseliny listovej a rizikom spom\u00ednanej poruchy. Z toho vypl\u00fdva, \u017ee zatia\u013e vedci nedok\u00e1\u017eu jednozna\u010dne potvrdi\u0165 priamy vplyv, av\u0161ak v bud\u00facnosti sa mo\u017eno do\u010dk\u00e1me lep\u0161\u00edch d\u00f4kazov. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nedostatok kyseliny listovej<\/strong><\/h3>\n\n\n\n<p>Podobne ako pri in\u00fdch mikronutrientoch, aj v pr\u00edpade kyseliny listovej plat\u00ed, \u017ee jeho <strong>nedostatok v strave<\/strong> m\u00f4\u017ee vies\u0165 k <strong>deficiencii. <\/strong>Okrem toho m\u00f4\u017ee sp\u00f4sobi\u0165 aj <strong>\u010fal\u0161iu komplik\u00e1ciu, <\/strong>ktorou je <strong>an\u00e9mia. <\/strong>Ide o stav spojen\u00fd s <strong>n\u00edzkou hladinou \u010derven\u00fdch krviniek.<\/strong> An\u00e9mia sp\u00f4sobuje <strong>n\u00edzke obsah hemoglob\u00ednu,<\/strong> \u010doho d\u00f4sledkom m\u00f4\u017ee by\u0165 <strong>nedostatok kysl\u00edka <\/strong>pre org\u00e1ny a tkaniv\u00e1. Hladinu fol\u00e1tu v tele m\u00f4\u017eete podpori\u0165 <strong>zmenou stravy <\/strong>alebo <strong>suplement\u00e1ciou<\/strong> <a href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyseliny listovej<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[27] [28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najlep\u0161\u00ed sp\u00f4sob pre overenie hladiny kyseliny listovej v tele je <strong>n\u00e1v\u0161teva lek\u00e1ra a krvn\u00fd rozbor. <\/strong>Prejavy deficiencie fol\u00e1tu s\u00fa s\u00edce menej v\u00fdrazn\u00e9, ale aj napriek tomu uv\u00e1dzame sympt\u00f3my nedostatku fol\u00e1tu a an\u00e9mie <span style=\"color:#ff6600\" class=\"tadv-color\">[27] [35]<\/span>:<\/p>\n\n\n\n<p>Prejavy nedostatku fol\u00e1tu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00fanava<\/li>\n\n\n\n<li>opuch jazyka a vredy v \u00fastach<\/li>\n\n\n\n<li>\u0161ediny<\/li>\n\n\n\n<li>rastov\u00e9 probl\u00e9my<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prejavy an\u00e9mie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00fanava a slabos\u0165<\/li>\n\n\n\n<li>d\u00fdchavi\u010dnos\u0165<\/li>\n\n\n\n<li>bled\u00e1 poko\u017eka<\/li>\n\n\n\n<li>podr\u00e1\u017edenos\u0165<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nedostatok fol\u00e1tu m\u00f4\u017ee by\u0165 d\u00f4sledkom nielen neplnohodnotnej stravy, ale aj \u010fal\u0161\u00edch faktorov <span style=\"color:#ff6600\" class=\"tadv-color\">[27] [29] [30]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nadmern\u00e1 konzum\u00e1cia alkoholu<\/strong> &#8211; sp\u00f4sobuje probl\u00e9my s jeho vstreb\u00e1van\u00edm a nadmern\u00e9 vylu\u010dovanie fol\u00e1tu mo\u010dom.<\/li>\n\n\n\n<li><strong>Malabsorpcia<\/strong> &#8211; nedostato\u010dn\u00e9 <strong>vstreb\u00e1vanie fol\u00e1tu,<\/strong> sp\u00f4soben\u00e9 ochoreniami postihuj\u00facimi <strong>tr\u00e1viaci trakt, <\/strong>napr\u00edklad <strong>celiakia <\/strong>alebo <strong>Crohnov\u00e1 choroba.<\/strong><\/li>\n\n\n\n<li><strong>U\u017e\u00edvanie liekov &#8211; <\/strong>deficiencia fol\u00e1tu m\u00f4\u017ee by\u0165 d\u00f4sledkom u\u017e\u00edvania niektor\u00fdch <strong>medikamentov na lie\u010dbu epilepsie.<\/strong><\/li>\n\n\n\n<li><strong>Genetika &#8211; <\/strong>aj <strong>genetick\u00e1 mut\u00e1cia<\/strong> m\u00f4\u017ee by\u0165 d\u00f4vodom deficiencie, preto\u017ee <strong>br\u00e1ni premene <\/strong>na pou\u017eite\u013en\u00fa formu &#8211; metylfol\u00e1t.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej-1124x749.jpg\" alt=\"nedostatok kyseliny listovej\" class=\"wp-image-180447\" style=\"width:843px;height:562px\" title=\"nedostatok kyseliny listovej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/nedostatok-kyseliny-listovej.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Odpor\u00fa\u010dan\u00e9 d\u00e1vky kyseliny listovej<\/strong><\/h3>\n\n\n\n<p>Kyselina listov\u00e1 patr\u00ed medzi vitam\u00edny skupiny B, jej pr\u00edjem je d\u00f4le\u017eit\u00fd, ale z\u00e1rove\u0148 to s \u0148ou netreba preh\u00e1\u0148a\u0165. Je pravda, \u017ee<strong> pr\u00edjem fol\u00e1tu v<\/strong> podobe stravy <strong>nem\u00e1 nepriazniv\u00e9 \u00fa\u010dinky,<\/strong> av\u0161ak pr\u00edjem <strong>nad 800 \u03bcg<\/strong> u \u013eud\u00ed do 18 rokov a <strong>1000 \u03bcg <\/strong>u dospel\u00fdch \u013eud\u00ed m\u00f4\u017ee<strong> \u201czakry\u0165\u201d nedostatok vitam\u00ednu B12. <\/strong>V pr\u00edpade suplement\u00e1cie kyseliny listovej nezab\u00fadajte, \u017ee denn\u00fd <strong>limit je 1000 \u03bcg.<\/strong> Z\u00e1rove\u0148 je zauj\u00edmav\u00e9, \u017ee kyselina listov\u00e1 je<strong> povinne prid\u00e1van\u00e1 do potrav\u00edn<\/strong> vo viacer\u00fdch krajin\u00e1ch sveta. Napr\u00edklad <strong>v USA <\/strong>sa prid\u00e1va<strong> 140 \u03bcg kyseliny listovej <\/strong>na 100 g <strong>obohaten\u00fdch produktov z obiln\u00fdch z\u0155n. <\/strong>D\u00f4vodom je poskytnutie <strong>100 &#8211; 200 \u03bcg<\/strong> kyseliny listovej denne pre<strong> \u017eeny v plodnom veku. <\/strong>Povinn\u00e9 programy na obohatenie potrav\u00edn o kyselinu listov\u00fa s\u00fa aj v<strong> Kanade, Chile <\/strong>alebo <strong>Ju\u017enej Afrike.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[23] [24] [25]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V USA je men\u0161\u00ed probl\u00e9m prekro\u010di\u0165 denn\u00fa odpor\u00fa\u010dan\u00fa d\u00e1vku kyseliny listovej, preto\u017ee sa \u0148ou obohacuj\u00fa obilniny. Niektor\u00e9 obilniny dokonca obsahuj\u00fa<strong> 400 \u03bcg kyseliny listovej v porcii. <\/strong>Ak si teda d\u00e1te obilniny a multivitam\u00edn s 400 \u03bcg kyseliny listovej, \u013eahko sa dostanete na 800 \u03bcg. Pr\u00edjem kyseliny listovej je pre ka\u017ed\u00e9ho z n\u00e1s d\u00f4le\u017eit\u00fd, no jeho<strong> vysok\u00e9 d\u00e1vky<\/strong> s\u00fa sp\u00e1jan\u00e9 so <strong>zv\u00fd\u0161en\u00fdm rizikom rakoviny.<\/strong> Z tohto d\u00f4vodu uv\u00e1dzame <strong>preh\u013ead odpor\u00fa\u010danej d\u00e1vky vitam\u00ednu B9<\/strong> pod\u013ea veku a v obdob\u00ed tehotenstva a doj\u010denia <span style=\"color:#ff6600\" class=\"tadv-color\">[24] [26]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                                       <strong>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka kyseliny listovej<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Do 6 mesiacov<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">7- 12 mesiacov<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 &#8211; 3 roky<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4 &#8211; 8 rokov<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">9 &#8211; 13 rokov<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nad 14 rokov<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po\u010das tehotenstva<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po\u010das doj\u010denia<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1vere\u010dn\u00e9 fakty o kyseline listovej<\/strong><\/h3>\n\n\n\n<p>Kyselina listov\u00e1 je d\u00f4le\u017eit\u00fdm vitam\u00ednom, a to<strong> nielen pre \u017eeny po\u010das tehotenstva.<\/strong> Na z\u00e1ver \u010dl\u00e1nku sme preto vybrali nieko\u013eko<strong> zauj\u00edmav\u00fdch faktoch<\/strong> o vitam\u00edne B9, ktor\u00e9 by mal <strong>pozna\u0165 ka\u017ed\u00fd, nielen tehotn\u00e9 \u017eeny <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kyselinu listov\u00fa n\u00e1jdete vo viacer\u00fdch druhoch <strong>zeleniny a strukov\u00edn.<\/strong> Jej pr\u00edjem m\u00f4\u017eete podpori\u0165 konzum\u00e1ciou potrav\u00edn obohaten\u00fdch o vitam\u00edn B9. Skvel\u00fdm ra\u0148ajkov\u00fdm tipom s\u00fa obohaten\u00e9 <strong>cere\u00e1lie a pomaran\u010dov\u00fd d\u017e\u00fas.<\/strong><\/li>\n\n\n\n<li><strong>0,4 mg<\/strong> kyseliny listovej denne<strong> zni\u017euje riziko<\/strong> spojen\u00e9 s ur\u010dit\u00fdmi typmi <strong>rakoviny, ochoreniami srdca a mozgovou pr\u00edhodou.<\/strong><\/li>\n\n\n\n<li>Ka\u017ed\u00fd rok sa <strong>v USA <\/strong>narod\u00ed <strong>4000 det\u00ed s defektmi neur\u00e1lnej trubice (NTD &#8211; Neural tube defects). <\/strong>U\u017e\u00edvan\u00edm <strong>0,4 g kyseliny listovej denne<\/strong> aspo\u0148 mesiac pred otehotnen\u00edm a po\u010das prv\u00e9ho trimestra by bolo mo\u017en\u00e9 pred\u00eds\u0165 a\u017e <strong>70 % pr\u00edpadov <\/strong>t\u00fdchto defektov.<\/li>\n\n\n\n<li><strong>Pre \u017eeny<\/strong> je nebezpe\u010dn\u00fd aj <strong>prebytok kyseliny listovej, <\/strong>preto by denn\u00e1 d\u00e1vka nemala <strong>prekro\u010di\u0165 1 mg denne.<\/strong> Vysok\u00e9 d\u00e1vky s\u00fa spojen\u00e9 s probl\u00e9mom diagnostikova\u0165 nedostatok vitam\u00ednu B12.<\/li>\n\n\n\n<li>Do rizikovej skupiny patria aj <strong>\u017eeny s obezitou, tehotenskou cukrovkou<\/strong> alebo \u017eeny vystaven\u00e9 <strong>vysok\u00fdm teplot\u00e1m<\/strong> po\u010das <strong>prv\u00e9ho trimestra<\/strong><\/li>\n\n\n\n<li>Okrem prevencie ch\u00fdb neur\u00e1lnej trubice je kyselina listov\u00e1 u\u017eito\u010dn\u00e1 pre <strong>delenie buniek a tvorbu org\u00e1nov<\/strong> u vyv\u00edjaj\u00facich sa det\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_kyseline_listovej\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o kyseline listovej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kyselina listov\u00e1 m\u00e1 v\u00fdznam nielen v tehotenstve. Pre\u010do je tak d\u00f4le\u017eit\u00e1?  I GymBeam I Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/IgLv92W5pDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Fol\u00e1t je d\u00f4le\u017eit\u00fdm mikronutrientom najm\u00e4 pre podporu spr\u00e1vneho v\u00fdvoja plodu. Adekv\u00e1tny pr\u00edjem vitam\u00ednu B9 je v\u0161ak d\u00f4le\u017eit\u00fd pre ka\u017ed\u00e9ho z n\u00e1s. Z dostupn\u00fdch zdrojov vypl\u00fdva, \u017ee lep\u0161\u00edm povedom\u00edm o fol\u00e1te je aspo\u0148 \u010diasto\u010dne mo\u017en\u00e9 predch\u00e1dza\u0165 vroden\u00fdm poruch\u00e1m. Zaujal v\u00e1s \u010dl\u00e1nok a aj vy pova\u017eujete <strong>povedomie o fol\u00e1te a kyseline listovej za d\u00f4le\u017eit\u00e9? <\/strong>Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kyselina listov\u00e1 je syntetick\u00e1 forma vitam\u00ednu B9, ktor\u00fd je d\u00f4le\u017eit\u00fd nielen pre tehotn\u00e9 \u017eeny. Je potrebn\u00fd pre tvorbu DNA, fungovanie buniek, ale aj tvorbu \u010derven\u00fdch krviniek. Spoznajte zdroje fol\u00e1tu a kyseliny listovej pre zachovanie zdravia a predch\u00e1dzanie mo\u017en\u00fdm \u0165a\u017ekostiam.<\/p>\n","protected":false},"author":25,"featured_media":180745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6056,6134,6069,6082],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-180328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-doplnky-vyzivy","9":"tag-vitaminy","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kyselina listov\u00e1 - pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kyselina listov\u00e1 alebo fol\u00e1t s\u00fa odli\u0161n\u00e9 n\u00e1zvy vitam\u00ednu B9. Je d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvin det\u00ed, prevenciu an\u00e9mie alebo tvorbu \u010derven\u00fdch krviniek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kyselina listov\u00e1 - pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kyselina listov\u00e1 alebo fol\u00e1t s\u00fa odli\u0161n\u00e9 n\u00e1zvy vitam\u00ednu B9. Je d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvin det\u00ed, prevenciu an\u00e9mie alebo tvorbu \u010derven\u00fdch krviniek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-21T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T09:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Kyselina listov\u00e1 &#8211; pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes?\",\"datePublished\":\"2020-08-21T06:00:00+00:00\",\"dateModified\":\"2023-12-04T09:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/\"},\"wordCount\":2276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"vitam\u00edny\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/\",\"name\":\"Kyselina listov\u00e1 - pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png\",\"datePublished\":\"2020-08-21T06:00:00+00:00\",\"dateModified\":\"2023-12-04T09:07:34+00:00\",\"description\":\"Kyselina listov\u00e1 alebo fol\u00e1t s\u00fa odli\u0161n\u00e9 n\u00e1zvy vitam\u00ednu B9. Je d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvin det\u00ed, prevenciu an\u00e9mie alebo tvorbu \u010derven\u00fdch krviniek.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png\",\"width\":1200,\"height\":630,\"caption\":\"Kyselina listov\u00e1 - pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kyselina listov\u00e1 &#8211; pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kyselina listov\u00e1 - pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes? - GymBeam Blog","description":"Kyselina listov\u00e1 alebo fol\u00e1t s\u00fa odli\u0161n\u00e9 n\u00e1zvy vitam\u00ednu B9. Je d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvin det\u00ed, prevenciu an\u00e9mie alebo tvorbu \u010derven\u00fdch krviniek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/","og_type":"article","og_title":"Kyselina listov\u00e1 - pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes? - GymBeam Blog","og_description":"Kyselina listov\u00e1 alebo fol\u00e1t s\u00fa odli\u0161n\u00e9 n\u00e1zvy vitam\u00ednu B9. Je d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvin det\u00ed, prevenciu an\u00e9mie alebo tvorbu \u010derven\u00fdch krviniek.","og_url":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/","og_site_name":"GymBeam Blog","article_published_time":"2020-08-21T06:00:00+00:00","article_modified_time":"2023-12-04T09:07:34+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Kyselina listov\u00e1 &#8211; pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes?","datePublished":"2020-08-21T06:00:00+00:00","dateModified":"2023-12-04T09:07:34+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/"},"wordCount":2276,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png","keywords":["doplnky v\u00fd\u017eivy","vitam\u00edny","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/","url":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/","name":"Kyselina listov\u00e1 - pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png","datePublished":"2020-08-21T06:00:00+00:00","dateModified":"2023-12-04T09:07:34+00:00","description":"Kyselina listov\u00e1 alebo fol\u00e1t s\u00fa odli\u0161n\u00e9 n\u00e1zvy vitam\u00ednu B9. Je d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvin det\u00ed, prevenciu an\u00e9mie alebo tvorbu \u010derven\u00fdch krviniek.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kyselina-listova-vitaminb6-vplyv-1.png","width":1200,"height":630,"caption":"Kyselina listov\u00e1 - pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/kyselina-listova-preco-je-dolezite-poznat-jej-vyznam-uz-dnes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kyselina listov\u00e1 &#8211; pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 jej v\u00fdznam u\u017e dnes?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=180328"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180328\/revisions"}],"predecessor-version":[{"id":513490,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180328\/revisions\/513490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/180745"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=180328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=180328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=180328"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=180328"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=180328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}