{"id":180231,"date":"2020-08-20T12:23:43","date_gmt":"2020-08-20T10:23:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-tokeletes-feherjes-pizza-turos-tesztabol\/"},"modified":"2024-01-09T13:46:59","modified_gmt":"2024-01-09T12:46:59","slug":"fitness-recept-tokeletes-feherjes-pizza-turos-tesztabol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tokeletes-feherjes-pizza-turos-tesztabol\/","title":{"rendered":"Fitness recept: t\u00f6k\u00e9letes feh\u00e9rj\u00e9s pizza t\u00far\u00f3s t\u00e9szt\u00e1b\u00f3l"},"content":{"rendered":"\n<p>Egy j\u00f3 p\u00e9nteki vacsora sz\u00e1modra is a bar\u00e1tokhoz f\u0171z\u0151dik egy j\u00f3 film mellett, pizz\u00e1val? V\u00e1laszthatj\u00e1tok viszont a pizza <strong>eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1t is t\u00far\u00f3s t\u00e9szt\u00e1val,<\/strong> amely nemcsak nagy adag feh\u00e9rj\u00e9t tartalmaz, de garant\u00e1ljuk, hogy ezut\u00e1n a klasszikusra m\u00e1r gondolni sem fogtok!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>150 g teljes ki\u0151rl\u00e9s\u0171 sima <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\"><span style=\"text-decoration: underline;\">t\u00f6nk\u00f6lyliszt<\/span><\/a><\/span><\/li>\n\n\n\n<li>70 ml v\u00edz<\/li>\n\n\n\n<li>40 g \u00edzes\u00edtetlen&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>&nbsp;feh\u00e9rje<\/li>\n\n\n\n<li>2 EK <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 EK <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1\/2 TK s\u00f3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g min\u0151s\u00e9gi sonka<\/li>\n\n\n\n<li>75 g gomba<\/li>\n\n\n\n<li>100 g paradicsoms\u0171r\u00edtm\u00e9ny<\/li>\n\n\n\n<li>80 g reszelt mozzarella<\/li>\n\n\n\n<li>50 g kukorica<\/li>\n\n\n\n<li>1 EK pizza f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes ketchup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,91786,110938,115219\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>A <strong>t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong> kezdj\u00fck, amihez \u00f6sszekeverj\u00fck a <strong>t\u00far\u00f3t, <span style=\"text-decoration: underline; color: #0000ff;\"><a href=\"https:\/\/gymbeam.hu\/lisztek\">lisztet<\/a><span style=\"color: #000000; text-decoration: underline;\">,<\/span><\/span><span style=\"text-decoration: underline; color: #000000;\"> <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\">feh\u00e9rj\u00e9t<\/a>, <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">olajat<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\">rostot<\/a> <\/span>\u00e9s a s\u00f3t.<\/strong> Mindent <strong>alaposan \u00f6sszekever\u00fcnk,<\/strong> hogy <strong>egyenletes t\u00e9szt\u00e1t kapjunk<\/strong>. Ezut\u00e1n egy lisztezett deszk\u00e1ra helyezz\u00fck a t\u00e9szt\u00e1t \u00e9s <strong>kiny\u00fajtjuk k\u00f6r vagy n\u00e9gysz\u00f6gletes alak\u00fara.<\/strong> A kiny\u00fajtott t\u00e9szt\u00e1t \u00f3vatosan <strong>s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire helyezz\u00fck \u00e9s 190 \u2103-on 15 percig s\u00fctj\u00fck.<\/strong> Ezalatt elk\u00e9sz\u00edtj\u00fck a <strong>felt\u00e9tet<\/strong> &#8211; \u00f6sszekeverj\u00fck a <strong>paradicsoms\u0171r\u00edtm\u00e9nyt a f\u0171szerekkel.<\/strong> Miut\u00e1n megs\u00fclt a t\u00e9szta, kivessz\u00fck, <strong>megkenj\u00fck a k\u00e9sz felt\u00e9ttel \u00e9s r\u00e1helyezz\u00fck a t\u00f6bbi hozz\u00e1val\u00f3t,<\/strong> majd visszatessz\u00fck \u00fajabb<strong> 10 percre \u00e9s 190 \u2103-on s\u00fctj\u00fck tov\u00e1bb.<\/strong> Miut\u00e1n a pizza elk\u00e9sz\u00fclt, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\"><span style=\"text-decoration: underline;\">kal\u00f3riamentes ketchuppal<\/span><\/a><\/span>&nbsp;\u00edzes\u00edtj\u00fck \u00e9s m\u00e1r lehet is k\u00f3stolni!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg\" alt=\"Fitness recept: t\u00f6k\u00e9letes feh\u00e9rj\u00e9s pizza t\u00far\u00f3s t\u00e9szt\u00e1b\u00f3l\" class=\"wp-image-177344\" title=\"Fitness recept: t\u00f6k\u00e9letes feh\u00e9rj\u00e9s pizza t\u00far\u00f3s t\u00e9szt\u00e1b\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAGBAN (\u00d6SSZESEN 2 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">737<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: feh\u00e9rj\u00e9s pizza<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gyors, feh\u00e9rj\u00e9s pizza t\u00far\u00f3s t\u00e9szt\u00e1val l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XJh5--_7iM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a <strong>t\u00far\u00f3 alap\u00fa feh\u00e9rj\u00e9s pizza recept<\/strong> inspir\u00e1l\u00f3 lesz sz\u00e1motokra \u00e9s \u00e9lvezni fogj\u00e1tok a vacsor\u00e1t ebben a fitness v\u00e1ltozatban is! Lepd meg vele Te is a bar\u00e1taid \u00e9s <strong>oszd meg vel\u00fck<\/strong> a receptet!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy j\u00f3 p\u00e9nteki vacsora sz\u00e1modra is a bar\u00e1tokhoz f\u0171z\u0151dik egy j\u00f3 film mellett, pizz\u00e1val? V\u00e1laszthatj\u00e1tok viszont a pizza eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1t is t\u00far\u00f3s t\u00e9szt\u00e1val, amely nemcsak nagy adag feh\u00e9rj\u00e9t tartalmaz, de garant\u00e1ljuk, hogy ezut\u00e1n a klasszikusra m\u00e1r gondolni sem fogtok!<\/p>\n","protected":false},"author":37,"featured_media":177378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8464,84],"tags":[7128,6564,9179,9244,8720,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-nasik","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-paradicsom","15":"tag-pizza-hu","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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