{"id":180119,"date":"2020-08-20T10:00:00","date_gmt":"2020-08-20T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=180119"},"modified":"2024-06-30T16:35:27","modified_gmt":"2024-06-30T14:35:27","slug":"fitness-recept-tvarohovy-chia-puding-s-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/","title":{"rendered":"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm"},"content":{"rendered":"\n<p>Ani vy<strong> r\u00e1no nikdy ni\u010d nest\u00edhate, <\/strong>a z\u00e1rove\u0148 by ste si <strong>radi dopriali s\u00fdte a v\u00fd\u017eivn\u00e9 ra\u0148ajky?<\/strong> M\u00e1me pre v\u00e1s <strong>rie\u0161enie v podobe tvarohov\u00e9ho chia pudingu s ovoc\u00edm, <\/strong>ktor\u00fd si viete <strong>pripravi\u0165 de\u0148 vopred<\/strong> a r\u00e1no si u\u017e len vychutn\u00e1te jeho skvel\u00fa chu\u0165! Po\u010fte sa pozrie\u0165 na t\u00fa jednoduch\u00fa pr\u00edpravu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>130 g bieleho jogurtu<\/li>\n\n\n\n<li>75 ml mlieka<\/li>\n\n\n\n<li>18 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a> <\/li>\n\n\n\n<li>hrs\u0165&nbsp;<a href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00fdch \u010du\u010doriedok<\/a>&nbsp;<\/li>\n\n\n\n<li>\u010derstv\u00e9 ovocie pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a>&nbsp;pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg\" alt=\"Ingrediencie - tvarohov\u00fd chia pudding\" class=\"wp-image-180123\" width=\"562\" height=\"375\" title=\"Ingrediencie - tvarohov\u00fd chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,39064,59932,96454,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si <strong>zmie\u0161ame <\/strong><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semienka<\/strong><\/a> s <strong>mliekom, jogurtom a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlom<\/strong><\/a> pod\u013ea chuti. N\u00e1sledne nech\u00e1me t\u00fato zmes <strong>napu\u010da\u0165 v chladni\u010dke aspo\u0148 2 hodiny. <\/strong>Medzit\u00fdm si <strong>tvaroh zmie\u0161ame s \u013eubovo\u013en\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlom<\/strong><\/a><strong> <\/strong>a <strong>ovocie nakr\u00e1jame<\/strong> na men\u0161ie k\u00fasky. Do <strong>2 poh\u00e1rikov striedavo vrstv\u00edme chia puding, tvaroh a \u010derstv\u00e9 s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdm ovoc\u00edm.<\/strong><\/a> Vrstvenie zakon\u010d\u00edme ovoc\u00edm a pod\u00e1vame!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg\" alt=\"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm\" class=\"wp-image-180136\" width=\"1124\" height=\"749\" title=\"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00fdmto receptom na <strong>tvarohov\u00fd chia puding s ovoc\u00edm<\/strong> nielen u\u013eah\u010d\u00edme, ale aj spr\u00edjemn\u00edme va\u0161e r\u00e1no. Ak ho chcete u\u013eah\u010di\u0165 aj va\u0161im zn\u00e1mym, <strong>nezabudnite s nimi recept zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ani vy r\u00e1no nikdy ni\u010d nest\u00edhate, a z\u00e1rove\u0148 by ste si radi dopriali s\u00fdte a v\u00fd\u017eivn\u00e9 ra\u0148ajky? M\u00e1me pre v\u00e1s rie\u0161enie v podobe tvarohov\u00e9ho chia pudingu s ovoc\u00edm, ktor\u00fd si viete pripravi\u0165 de\u0148 vopred a r\u00e1no si u\u017e len vychutn\u00e1te jeho skvel\u00fa chu\u0165! Po\u010fte sa pozrie\u0165 na t\u00fa jednoduch\u00fa pr\u00edpravu! <\/p>\n","protected":false},"author":16,"featured_media":180155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8443,8442],"tags":[6050,9129,6095,8689,6071,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-chia","13":"tag-cucoriedky","14":"tag-fitness-recept","15":"tag-jogurt","16":"tag-ovocie","17":"tag-proteinove-recepty","18":"tag-tvaroh","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si tento chutn\u00fd a v\u00fd\u017eivn\u00fd tvarohov\u00fd chia puding, ktor\u00fd v\u00e1m spr\u00edjemn\u00ed a u\u013eah\u010d\u00ed r\u00e1na. U\u017eite si jedine\u010dn\u00fa kombin\u00e1ciu chut\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si tento chutn\u00fd a v\u00fd\u017eivn\u00fd tvarohov\u00fd chia puding, ktor\u00fd v\u00e1m spr\u00edjemn\u00ed a u\u013eah\u010d\u00ed r\u00e1na. U\u017eite si jedine\u010dn\u00fa kombin\u00e1ciu chut\u00ed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:35:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm\",\"datePublished\":\"2020-08-20T08:00:00+00:00\",\"dateModified\":\"2024-06-30T14:35:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\",\"keywords\":[\"chia\",\"\u010du\u010doriedky\",\"fitness recept\",\"jogurt\",\"ovocie\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/\",\"name\":\"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\",\"datePublished\":\"2020-08-20T08:00:00+00:00\",\"dateModified\":\"2024-06-30T14:35:27+00:00\",\"description\":\"Pripravte si tento chutn\u00fd a v\u00fd\u017eivn\u00fd tvarohov\u00fd chia puding, ktor\u00fd v\u00e1m spr\u00edjemn\u00ed a u\u013eah\u010d\u00ed r\u00e1na. U\u017eite si jedine\u010dn\u00fa kombin\u00e1ciu chut\u00ed!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Tvarohov\u00fd chia puding s ovoc\u00edm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm - GymBeam Blog","description":"Pripravte si tento chutn\u00fd a v\u00fd\u017eivn\u00fd tvarohov\u00fd chia puding, ktor\u00fd v\u00e1m spr\u00edjemn\u00ed a u\u013eah\u010d\u00ed r\u00e1na. U\u017eite si jedine\u010dn\u00fa kombin\u00e1ciu chut\u00ed!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/","og_type":"article","og_title":"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm - GymBeam Blog","og_description":"Pripravte si tento chutn\u00fd a v\u00fd\u017eivn\u00fd tvarohov\u00fd chia puding, ktor\u00fd v\u00e1m spr\u00edjemn\u00ed a u\u013eah\u010d\u00ed r\u00e1na. U\u017eite si jedine\u010dn\u00fa kombin\u00e1ciu chut\u00ed!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/","og_site_name":"GymBeam Blog","article_published_time":"2020-08-20T08:00:00+00:00","article_modified_time":"2024-06-30T14:35:27+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm","datePublished":"2020-08-20T08:00:00+00:00","dateModified":"2024-06-30T14:35:27+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/"},"wordCount":239,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","keywords":["chia","\u010du\u010doriedky","fitness recept","jogurt","ovocie","prote\u00ednov\u00e9 recepty","tvaroh"],"articleSection":["Fitness recepty","Dezerty","Ra\u0148ajky","Bezlepkov\u00e9","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/","name":"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","datePublished":"2020-08-20T08:00:00+00:00","dateModified":"2024-06-30T14:35:27+00:00","description":"Pripravte si tento chutn\u00fd a v\u00fd\u017eivn\u00fd tvarohov\u00fd chia puding, ktor\u00fd v\u00e1m spr\u00edjemn\u00ed a u\u013eah\u010d\u00ed r\u00e1na. U\u017eite si jedine\u010dn\u00fa kombin\u00e1ciu chut\u00ed!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Tvarohov\u00fd-chia-puding-s-ovoc\u00edm.png","width":1200,"height":628,"caption":"Fb - Tvarohov\u00fd chia puding s ovoc\u00edm"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Tvarohov\u00fd chia puding s ovoc\u00edm"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=180119"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180119\/revisions"}],"predecessor-version":[{"id":478996,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180119\/revisions\/478996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/180155"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=180119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=180119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=180119"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=180119"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=180119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}