{"id":180107,"date":"2020-08-19T14:20:15","date_gmt":"2020-08-19T12:20:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-gustati-un-greier\/"},"modified":"2025-04-07T08:14:59","modified_gmt":"2025-04-07T06:14:59","slug":"insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/","title":{"rendered":"Insectele \u0219i g\u00e2ndacii &#8211; tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#Insectele_si_gandacii_%E2%80%93_hrana_viitorului\" title=\"Insectele \u0219i g\u00e2ndacii &#8211; hrana viitorului?\">Insectele \u0219i g\u00e2ndacii &#8211; hrana viitorului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#Avantajele_consumului_de_insecte\" title=\"Avantajele consumului de insecte\">Avantajele consumului de insecte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#Dezavantajele_consumului_de_instecte\" title=\"Dezavantajele consumului de instecte\">Dezavantajele consumului de instecte<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Omul nu ar putea supravie\u021bui f\u0103r\u0103 m\u00e2ncare, iar alimenta\u021bia a suferit modific\u0103ri semnificative de-a lungul istoriei. S\u0103 men\u021bion\u0103m, de exemplu, atitudinea schimb\u0103toare fa\u021b\u0103 de consumul de ou\u0103. Pe l\u00e2ng\u0103 compozi\u021bia nutri\u021bional\u0103, disponibilitate \u0219i tratamentele cu substan\u021be chimice, suntem interesa\u021bi \u0219i de partea ecologic\u0103 a lucrurilor. Consecin\u021bele cre\u0219terii \u00een mas\u0103 a animalelor, probabil, nu trebuie prezentate separat. \u00cen ultimul timp insectele \u0219i g\u00e2ndacii sunt adesea men\u021bionate ca o nou\u0103 alternativ\u0103 posibil\u0103 pentru \u00eembun\u0103t\u0103\u021birea sustenabilit\u0103\u021bii planetei. Acesta este viitorul pentru care trebuie s\u0103 ne preg\u0103tim? \u00cen articol v\u0103 vom prezenta avantajele, dezavantajele, dar \u0219i informa\u021bii interesante despre insecte, mai precis despre insectele din farfurie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insectele_si_gandacii_%E2%80%93_hrana_viitorului\"><\/span><strong>Insectele \u0219i g\u00e2ndacii &#8211; hrana viitorului?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201eNu v\u0103 fie team\u0103 de g\u00e2ndacii din alimente, pentru c\u0103 au proteine\u201d. Cred c\u0103 \u0219i voi a\u021bi auzit acest comentariu amuzant, eu cu siguran\u021b\u0103 l-am auzit de c\u00e2teva ori. De asemenea, \u0219tim c\u0103 \u00eentr-o zi vom m\u00e2nca cu to\u021bii insecte. Cu toate acestea, <strong>insectele din farfurie<\/strong> nu sunt ceva din <strong>viitor<\/strong>. Aproximativ <strong>2 000 de specii de insecte se consum\u0103 deja \u00een 113 \u021b\u0103ri<\/strong>, iar popoarele din <strong>Africa, Asia<\/strong> sau <strong>America de Sud<\/strong> m\u0103n\u00e2nc\u0103 <strong>anumite specii<\/strong> de insecte de <strong>c\u00e2teva secole.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Consumul <\/strong>de g\u00e2ndaci sau <strong>insecte<\/strong> nu este o noutate \u0219i exist\u0103 \u0219i un <strong>termen oficial<\/strong> pentru aceasta &#8211; <em><strong>entomofagie<\/strong><\/em>. Nu este ceva neobi\u0219nuit \u00een anumite p\u0103r\u021bi ale lumii s\u0103 se adune <strong>larve, ou\u0103,&nbsp;<\/strong>sau <strong>insecte adulte<\/strong> pentru consum. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1124x749.jpg\" alt=\"Entomofagie - consumul de insecte\" class=\"wp-image-176919\" width=\"843\" height=\"562\" title=\"Entomofagie - consumul de insecte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Cred c\u0103 mul\u021bi dintre voi ave\u021bi fruntea \u00eencre\u021bit\u0103 \u0219i str\u00e2mba\u021bi din nas \u00een acest moment. <strong>Scopul<\/strong> articolului nu este s\u0103 v\u0103<strong> \u201e\u00eendemn\u0103m\u201d s\u0103 consuma\u021bi greieri cop\u021bi<\/strong>, ci s\u0103 v\u0103 oferim informa\u021bii din \u00eentreaga lume. Mul\u021bi dintre noi avem o problem\u0103 cu consumul anumitor alimente, pe care al\u021bii le pot considera o delicates\u0103. De exemplu, sushi sau fructe de mare, le adora\u021bi sau nun v\u0103 plac deloc? M\u00e2ncarea este, de asemenea, supus\u0103 tendin\u021belor \u0219i exist\u0103 mai multe exemple. Ast\u0103zi, <strong>homarul<\/strong> este o delicates\u0103 c\u0103utat\u0103, dar <strong>c\u00e2ndva<\/strong> a fost consumat doar de <strong>cei s\u0103raci<\/strong> \u0219i a fost considerat un <strong>\u201eg\u00e2ndac de mare\u201d.<\/strong> Cu siguran\u021b\u0103 v\u0103 ve\u021bi aminti de popularitatea anumitor tipuri de m\u00e2ncare la un anumit moment. \u00cen SUA a fost \u201ela mod\u0103\u201d buc\u0103t\u0103ria italian\u0103 \u00een anii &#8217;50, buc\u0103t\u0103ria mexican\u0103 \u00een anii &#8217;70, iar anii &#8217;90 au fost despre sushi. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri aceste afirma\u021bii vrem s\u0103 spunem c\u0103 o anumite preparate populare din regiunea voastr\u0103 pot p\u0103rea ciudate \u0219i f\u0103r\u0103 gust pentru alte culturi. <strong>\u00cen Mexic<\/strong>, <strong>Laos<\/strong> sau <strong>Europa<\/strong>,<em><strong> escamolele<\/strong><\/em> sunt considerate o <strong>delicates\u0103<\/strong> gastronomic\u0103, sun\u0103 similar cu guacamole, dar sunt de fapt <strong>ou\u0103 de furnici<\/strong>. Pute\u021bi g\u0103si p\u00e2n\u0103 la <strong>164 de specii de insecte<\/strong> pe pia\u021b\u0103 <strong>\u00een Bangkok<\/strong>. Unele sunt consumate pentru <strong>con\u021binutul nutri\u021bional<\/strong>, altele pentru <strong>aspectul<\/strong> lor. Printre speciile de insecte<strong> cel mai des<\/strong> consumate sunt&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>omizi<\/li><li>g\u00e2ndaci<\/li><li>l\u0103custe<\/li><li>greieri<\/li><li>albine<\/li><li>furnici<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avantajele_consumului_de_insecte\"><\/span><strong>Avantajele consumului de insecte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Con\u021binutul nutri\u021bional<\/strong><\/h3>\n\n\n\n<p>C\u00e2nd vine vorba de nutrien\u021bi, insectele tind adesea s\u0103 fie o <strong>surs\u0103 de proteine<\/strong>, dar, pe l\u00e2ng\u0103 proteine, con\u021bin \u0219i&nbsp;<strong>fibre, gr\u0103simi s\u0103n\u0103toase<\/strong> \u0219i chiar <strong>vitamine \u0219i minerale<\/strong>. Nutrien\u021bii din insecte sunt similari, iar varia\u021biile se pot datora metodei de preparare, originii lor sau modului \u00een care \u00een care se hr\u0103nesc. Pentru o imagine de ansamblu a nutrien\u021bilor, v\u0103 prezent\u0103m un tabel cu valorile medii ale substan\u021belor nutritive din <strong>surse comune de carne \u0219i insecte<\/strong>, care au fost publicate \u00eentr-un studiu din 2015&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [5]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><\/th><th><strong>Valoare energetic\u0103 (Kcal)<\/strong><\/th><th><strong>Proteine (g \/ 100 g por\u021bie)<\/strong><\/th><th><strong>Gr\u0103simi (g \/ 100 g por\u021bie)<\/strong><\/th><th><strong><strong>Gr\u0103simi nesaturate (g \/ por\u021bie de 100g)<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td>Carne de vit\u0103<\/td><td>169<\/td><td>20,6<\/td><td>9,3<\/td><td>3,8<\/td><\/tr><tr><td>Carne de pui<\/td><td>152<\/td><td>19,9<\/td><td>7,2<\/td><td>1,81<\/td><\/tr><tr><td>Carne de porc<\/td><td>186<\/td><td>20,1<\/td><td>12,4<\/td><td>3,5<\/td><\/tr><tr><td>Greier (matur)<\/td><td>153<\/td><td>20,1<\/td><td>5,06<\/td><td>2,28<\/td><\/tr><tr><td>Vierme de f\u0103in\u0103 (larv\u0103)&nbsp;<\/td><td>247<\/td><td>19,4<\/td><td>12,3<\/td><td>2,93<\/td><\/tr><tr><td>Omid\u0103 de viermi de m\u0103tase (pupa)<\/td><td>128<\/td><td>14,8<\/td><td>8,26<\/td><td>3,45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am men\u021bionat c\u0103 insectele sunt nu numai o surs\u0103 de proteine, dar \u0219i de <strong>vitamine \u0219i minerale<\/strong>. Prin urmare, v\u0103 prezent\u0103m un alt tabel cu acelea\u0219i surse pentru a compara con\u021binutul de&nbsp;<strong>minerale \u0219i vitamine <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><\/th><th><strong><strong>Fier (mg \/ por\u021bie de 100g)<\/strong><\/strong><\/th><th><strong><strong>Calciu (mg \/ por\u021bie de 100g)<\/strong><\/strong><\/th><th><strong>Vitamina C (<strong><strong>mg \/ por\u021bie de 100g)<\/strong><\/strong><\/strong><\/th><th><strong>Vitamina A <strong><strong>(mg \/ por\u021bie de 100g)<\/strong><\/strong><\/strong><\/th><th><strong><strong>Vitamina B1 &#8211; tiamin\u0103(por\u021bie de 100g)<\/strong><\/strong><\/th><th><strong><strong>Vitamina B2 &#8211; riboflavin\u0103 (mg \/ por\u021bie de 100g)<\/strong><\/strong><\/th><th><strong><strong>Vitamina B3 &#8211; niacin\u0103 (mg \/ por\u021bie de 100g)<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td>Carne de vit\u0103<\/td><td>1,95<\/td><td>5<\/td><td>0*<\/td><td>0<\/td><td>0,08<\/td><td>0,23<\/td><td>4,7<\/td><\/tr><tr><td>Carne de pui<\/td><td>0,88<\/td><td>8<\/td><td>1,1<\/td><td>0<\/td><td>0,075<\/td><td>0,16<\/td><td>6,5<\/td><\/tr><tr><td>Carne de porc<\/td><td>0,8<\/td><td>7<\/td><td>0<\/td><td>0<\/td><td>0,77<\/td><td>0,235<\/td><td>5,6<\/td><\/tr><tr><td>Greier (matur)<\/td><td>5,46<\/td><td>103<\/td><td>3<\/td><td>6,53<\/td><td>0,04<\/td><td>3,41<\/td><td>3,84<\/td><\/tr><tr><td>Vierme de f\u0103in\u0103 (larv\u0103)<\/td><td>1,87<\/td><td>42,9<\/td><td>1,2<\/td><td>9,59<\/td><td>0,24<\/td><td>0,81<\/td><td>4,07<\/td><\/tr><tr><td>Omid\u0103 de viermi de m\u0103tase (pupa)<\/td><td>1,8<\/td><td>42<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>0,12<\/td><td>1,05<\/td><td>0,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* valoarea \u201e0\u201d a fost utilizat\u0103 \u00een cazul cantit\u0103\u021bilor sub form\u0103 de urme<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen multe \u021b\u0103ri, consumul de insecte este destul de obi\u0219nuit, fiind o surs\u0103 de <strong>proteine, calciu, fier \u0219i vitamina B12. Greierii<\/strong> con\u021bin cantitatea men\u021bionat\u0103 de<strong> fier, calciu, B12, omega-3<\/strong>, \u0219i \u00een plus sunt excep\u021bionali pentru \u00eenc\u0103 un lucru &#8211; sunt o <strong>surs\u0103 complet\u0103<\/strong> <strong>de proteine<\/strong>. Acest lucru \u00eenseamn\u0103 c\u0103&nbsp;<strong>au<\/strong><strong>&nbsp;to\u021bi cei 9 aminoacizi esen\u021biali<\/strong> pe care organismul nostru nu \u00eei poate produce singur \u0219i trebuie s\u0103-i primeasc\u0103 din alimenta\u021bie. Acest fapt pune greierii al\u0103turi de alte surse complete, cum ar fi <strong>carne, produse lactate sau ou\u0103<\/strong>. Din acest punct de vedere, sunt de fapt o alegere mai bun\u0103 dec\u00e2t <strong>sursele incomplete<\/strong> de proteine, cum ar fi unele proteine de origine vegetal\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-1124x748.jpg\" alt=\"Instectele \u0219i con\u021binutul lor nutritiv\" class=\"wp-image-177030\" width=\"843\" height=\"561\" title=\"Instectele \u0219i con\u021binutul lor nutritiv\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min.jpg 1280w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Nu ave\u021bi suficiente informa\u021bii despre sursele de proteine \u0219i \u00eemp\u0103r\u021birea lor \u00een proteine <strong>complete \u0219i incomplete?<\/strong> Citi\u021bi articolul nostru &#8211; <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-determinati-ce-sursa-de-proteine-este-de-cea-mai-inalta-calitate\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteine \u200b\u200bhigh-quality \u2013 cum s\u0103 determina\u021bi ce surs\u0103 de proteine \u200b\u200beste de cea mai \u00eenalt\u0103 calitate?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imaginea de greieri pr\u0103ji\u021bi sau fier\u021bi poate s\u0103 nu fie prea pl\u0103cut\u0103. Dar ce a\u021bi spune de&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/faina-proteica-din-greieri-cooking-baking-sens.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">f\u0103in\u0103 de greieri<\/a>? <strong>O surs\u0103 complet\u0103 de proteine<\/strong>, care con\u021bine de asemenea<strong> acizi gra\u0219i, fier, calciu, magneziu, seleniu, potasiu \u0219i vitamina B12<\/strong>. \u00cen prezent pute\u021bi cump\u0103ra f\u0103in\u0103, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/batoane-proteice-din-faina-de-greieri-pleasure-serious-sens.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">batoane proteice<\/a>&nbsp;sau&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/paste-cu-proteine-din-greieri-sens.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">paste<\/a>&nbsp;din aceast\u0103 f\u0103in\u0103. Gustul r\u0103m\u00e2ne de discutat. Fiecare dintre noi percepe altfel gustul, dar mul\u021bi descriu gustul f\u0103inii de greieri \u0219i al proteinelor ca fiind <strong>u\u0219or de nuci<\/strong> \u0219i mai pl\u0103cut dec\u00e2t s-ar crede. Chiar \u0219i <strong>gustul pastelor<\/strong> din fain\u0103 de greieri<strong> este similar cu cel al pastelor obi\u0219nuite.<\/strong> De obicei, ve\u021bi observa doar o u\u0219oar\u0103 <strong>diferen\u021b\u0103 de textur\u0103<\/strong>, care este \u201emai granulat\u0103\u201d \u0219i similar\u0103 cu pastele integrale. Dar, dup\u0103 ce se amestecat\u0103 cu sosul, acestea nu au un gust diferit. Pute\u021bi face din f\u0103in\u0103 <strong>cl\u0103tite<\/strong> sau s\u0103 o <strong>ad\u0103uga\u021bi \u00een smoothie-ul preferat<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1124x749.jpg\" alt=\"F\u0103in\u0103 de greieri \u0219i produsele realizate din aceasta\" class=\"wp-image-176906\" width=\"843\" height=\"562\" title=\"F\u0103in\u0103 de greieri \u0219i produsele realizate din aceasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Proteinele \u0219i insectele sunt asociate pe bun\u0103 dreptate, deoarece insectele uscate con\u021bin de la <strong>20 la 76% proteine \u00een func\u021bie de tip.<\/strong>&nbsp;100 g de <strong>l\u0103custe<\/strong> au&nbsp;<strong>14 &#8211; 28 g proteine<\/strong> \u0219i <strong>14 g<\/strong> con\u021bin aceea\u0219i cantitate de <strong>furnici ro\u0219ii.<\/strong> \u00cen plus, 100 g de furnici ofer\u0103 p\u00e2n\u0103 la <strong>71% din aportul zilnic de fier<\/strong>. S-ar putea s\u0103 vi se par\u0103 dezgust\u0103tor, dar s\u0103 presupunem c\u0103 exist\u0103 zone \u00een lume unde nu ar avea nicio problem\u0103 s\u0103 le consume. Cine \u0219tie, poate \u00een schimb, ar avea o problem\u0103 cu ficatul de porc, care este popular \u00een mai multe \u021b\u0103ri europene. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,28693,54058,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sustenabilitatea planetei noastre<\/strong><\/h3>\n\n\n\n<p>Unul dintre principalele argumente pentru consumul de insecte este \u201eplanul ecologic\u201d. Sistemul alimentar din prezent are un impact negativ asupra planetei noastre. Utilizarea <strong>apei, poluarea, defri\u0219area<\/strong> sau <strong>pierderea biodiversit\u0103\u021bii<\/strong> nu sunt ceva de neglijat. Indiferent dac\u0103 recunoa\u0219te\u021bi sau nu, <strong>sistemul alimentar<\/strong> <strong>contribuie<\/strong> semnificativ<strong> la schimb\u0103rile climatice <\/strong>prin<strong> emisiile de gaze cu efect de ser\u0103.<\/strong> Potrivit Organiza\u021biei Na\u021biunilor Unite, vom mai fi pu\u021bin mai mul\u021bi p\u00e2n\u0103 \u00een 2050, mai exact <strong>9,7 miliarde.<\/strong> Din punct de vedere al hranei acest lucru va \u00eensemna c\u0103 va fi nevoie <strong>de dou\u0103 ori mai mult\u0103 hran\u0103<\/strong> pentru a hr\u0103ni at\u00e2t de multe persoane. Spune\u021bi c\u0103 vom \u00eencepe s\u0103 cultiv\u0103m \u0219i s\u0103 cre\u0219tem mai mult? Din p\u0103cate, <strong>nu avem suficient teren arabil<\/strong> pentru a hr\u0103ni at\u00e2t de mul\u021bi oameni. 2050 pare departe pentru mul\u021bi, deoarece este un orizont de <strong>30 de ani<\/strong>, dar datele de ast\u0103zi arat\u0103 c\u0103 suntem deja <strong>7,8 miliarde<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Comparativ cu vitele, insectele sunt <strong>o alegere mult mai sustenabil\u0103,<\/strong> deoarece necesit\u0103 <strong>mai pu\u021bin sol, ap\u0103<\/strong> \u0219i, de asemenea, emit mai pu\u021bine <strong>gaze cu efect de ser\u0103<\/strong>. Cre\u0219terea insectelor are \u00een prezent <strong>un impact mai mic asupra planetei,<\/strong> \u00een ceea ce prive\u0219te sursa de proteine comparativ cu sursele conven\u021bionale. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cre\u0219terea insectelor poate fi interesant\u0103 pentru fermieri \u00een ceea ce prive\u0219te solul \u0219i utilajele, deoarece necesit\u0103 <strong>mai pu\u021bin teren \u0219i mai pu\u021bine utilaje.<\/strong> Acest fapt poate fi un avantaj, mai ales \u00een <strong>\u021b\u0103rile mai pu\u021bin dezvoltate.<\/strong> Un alt argument este latura economic\u0103 a lucrurilor, deoarece cre\u0219terea insectelor poate fi o <strong>surs\u0103 interesant\u0103 de venit<\/strong>. De exemplu, \u00een \u021b\u0103rile cu un venit mediu brut de 5 640 dolari pe an, un <strong>fermier<\/strong> poate c\u00e2\u0219tiga \u00eentre <strong>5 000 \u0219i 10 000 dolari<\/strong> pe an cu ajutorul&nbsp;<strong>insectelor<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1124x683.jpg\" alt=\"Insectele \u0219i sustenabilitatea planetei noastre\" class=\"wp-image-176945\" width=\"843\" height=\"512\" title=\"Insectele \u0219i sustenabilitatea planetei noastre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1124x683.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-400x243.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1536x933.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 sus\u021bin\u0103torii consumului de insecte pentru \u00eembun\u0103t\u0103\u021birea sustenabilit\u0103\u021bii, exist\u0103 persoane cu o atitudine diferit\u0103. Contraargumentele includ, de exemplu, afirma\u021bia c\u0103rora&nbsp;<strong>colectarea insectelor care tr\u0103iesc \u00een s\u0103lb\u0103ticie<\/strong> devine excesiv\u0103. O alt\u0103 preocupare este impactul asupra mediului, care poate fi mai complex, de exemplu datorit\u0103 <strong>hranei insectelor cu o stare de sustenabilitate mai complicat\u0103.<\/strong> Al treilea argument este prelucrarea insectelor, care poate reprezenta o <strong>utilizare<\/strong> semnificativ\u0103 <strong>a energiei<\/strong> \u00eentr-o m\u0103sur\u0103 mai mare. Entuziasmul unei noi abord\u0103ri este pl\u0103cut, dar chiar \u0219i aici este nevoie de o atitudine obiectiv\u0103. Atunci c\u00e2nd se compar\u0103 cu surse mai conven\u021bionale, trebuie luate \u00een considerare toate aspectele care indic\u0103 m\u0103sura \u00een care cre\u0219terea insectelor este o alegere mai bun\u0103.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dezavantajele_consumului_de_instecte\"><\/span><strong>Dezavantajele consumului de instecte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alergeni<\/strong><\/h3>\n\n\n\n<p>Insectele se consum\u0103 \u00een multe p\u0103r\u021bi ale lumii, dar asta nu \u00eenseamn\u0103 c\u0103 nu pot provoca reac\u021bii alergice. Consumul lor trebuie luat \u00een considerare de c\u0103tre persoanele <strong>cu alergii la crustacee<\/strong>, deoarece unele cercet\u0103ri au descoperit c\u0103 <strong>insectele<\/strong> pot declan\u0219a o <strong>reac\u021bie alergic\u0103 similar\u0103 cu cea la crustacee.<\/strong> <strong>Insectele \u0219i crustaceele<\/strong> apar\u021bin creng\u0103turii <strong>artropodelelor<\/strong> din regnul animal. Alergia la insecte a fost raportat\u0103 \u00een cazul <strong>omizilor, l\u0103custelor, albinelor, cicadelor sau al viermilor de m\u0103tase<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Toxine \u0219i pesticide<\/strong><\/h3>\n\n\n\n<p>Nu uita\u021bi c\u0103 aici vorbim tot timpul despre consumul de <strong>insecte comestibile<\/strong>. Dup\u0103 cum am men\u021bionat deja, se consum\u0103 aproximativ 2 000 de specii de insecte. Este similar cu ciupercile, unele au riscul de otr\u0103vire \u0219i, prin urmare, nu se adun\u0103. Anumite <strong>tipuri de furnici \u0219i albine<\/strong> <strong>con\u021bin toxine,<\/strong> care pot fi periculoase. Con\u021binutul de <strong>steroizi metabolici<\/strong> a fost, de asemenea, observat la anumite specii de <strong>g\u00e2ndaci<\/strong>. <strong>Consumul frecvent<\/strong> poate provoca <strong>probleme de s\u0103n\u0103tate.<\/strong> \u00cen plus, cu siguran\u021b\u0103 v\u0103 intereseaz\u0103 cum stau lucrurile cu pesticidele \u0219i insectele. <strong>Pesticidele \u0219i ierbicidele<\/strong> utilizarte \u00een c\u00e2mp sunt d\u0103un\u0103toare pentru <strong>oameni, animale \u0219i insecte.<\/strong> Poate nu a\u021bi b\u0103nuit, dar unele specii de insecte pot face fa\u021b\u0103 unor doze mai mari de metale grele dec\u00e2t mamiferele. Prin urmare, \u00een cazul consumului de insecte, exist\u0103 un risc u\u0219or mai mare de intoxica\u021bii cu plumb sau cu arsenic.&nbsp;Este un<strong> pericol minim,<\/strong> dar trebuie luat \u00een considerare. Autoritatea European\u0103 pentru Siguran\u021ba Alimentelor EFSA (The European Food Safety Authority) a publicat riscul asociat consumului de insecte. Raportul identific\u0103<strong> riscurile biologice \u0219i chimice, alergenii \u0219i riscurile de mediu<\/strong> legate de insectele crescute \u00een ferme. Raportul constat\u0103 c\u0103 se recomand\u0103 <strong>cercet\u0103ri suplimentare<\/strong> pentru <strong>a identifica mai bine riscurile<\/strong>. Sute de specii de insecte sunt consumate \u00een \u00eentreaga lume, \u00eens\u0103 <strong>cererea de insecte comestibile<\/strong> din \u021b\u0103rile <strong>UE<\/strong> este de a\u0219teptat s\u0103 fie limitat\u0103 <strong>la c\u00e2teva specii<\/strong>, cum ar fi <strong>greierii, l\u0103custele<\/strong> sau <strong>mu\u0219tele<\/strong>.<strong> Riscul<\/strong> asociat cu pesticidele este mai mare \u00een cazul <strong>colect\u0103rii insectelor s\u0103lbatice<\/strong><strong>.<\/strong> \u00cen lume au fost constatate cazuri de probleme de s\u0103n\u0103tate \u00een urma consumului de insecte colectate din zonele tratate cu pesticide. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1124x749.jpg\" alt=\"Dezavantajele consumului de insecte\" class=\"wp-image-176958\" width=\"843\" height=\"562\" title=\"Dezavantajele consumului de insecte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, sunt<strong> antinutrien\u021bii,<\/strong> care \u00eempiedic\u0103 absorb\u021bia substan\u021belor nutritive. Exoscheletul insectelor con\u021bine antinutrien\u021bi, ceea ce reduce absorb\u021bia proteinelor. De asemnea, exist\u0103&nbsp;<strong>riscul de contaminare cu bacterii<\/strong>, acestea sunt peste tot \u0219i insectele nu fac excep\u021bie. \u00cen plus, insectele se hr\u0103nesc din locuri pline de bacterii, cum ar fi alimentele putrede. Crede\u021bi c\u0103 aceast\u0103 problem\u0103 afecteaz\u0103 doar insectele care tr\u0103iesc \u00een libertate? Multe ferme de insecte din Asia nu \u00eendeplinesc standardele ridicate de igien\u0103 \u0219i poate nu doar fermele din Asia. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comapra\u021bie final\u0103<\/strong><\/h3>\n\n\n\n<p>Insectele comestibile pot fi o alternativ\u0103 interesant\u0103 la produsele alimentare conven\u021bionale, \u00een special \u00een \u021b\u0103rile \u00een care acest consum nu este o tradi\u021bie. V-am prezentat c\u00e2teva puncte de vedere \u0219i la final, este indicat s\u0103 compar\u0103m <strong>insectele<\/strong> cu <strong>proteinele de origine vegetal\u0103<\/strong>. Dac\u0103 sunte\u021bi vegan sau pur \u0219i simplu nu m\u00e2nca\u021bi carne, prezentarea de ansamblu este util\u0103 pentru a lua \u00een considerare proteine din leguminoase sau greieri. \u00cen tabel ve\u021bi g\u0103si avantajele \u0219i dezavantajele consumului de insecte comestibile \u0219i a proteinelor de origine vegetal\u0103&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><strong><strong>Insecte comestibile &#8211; avantaje<\/strong><\/strong><\/th><th><strong><strong>Insecte comestibile &#8211; dezavantaje<\/strong><\/strong><\/th><th><strong><strong>Proteine \u200b\u200bde origine vegetal\u0103 &#8211; avantaje<\/strong><\/strong><\/th><th><strong><strong>Proteine \u200b\u200bde origine vegetal\u0103 &#8211; dezvantaje<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td>Sunt o surs\u0103 de proteine \u0219i gr\u0103simi, con\u021bin aminoacizi esen\u021biali.<\/td><td>Valorile nutri\u021bionale pot varia \u0219i digestibilitatea proteinelor scade din cauza chitinei<\/td><td>Combina\u021bia de leguminoase \u0219i cereale are un con\u021binut de proteine \u200b\u200bcomparabil cu cel din carne.<\/td><td>Antinutrien\u021bii reduc disponibilitatea proteinelor, dar \u0219i biodisponibilitatea micronutrien\u021bilor.<\/td><\/tr><tr><td>Con\u021bin acizi gra\u0219i polinesatura\u021bi, vitamine \u0219i minerale.<\/td><td>Nu \u0219tim cum se va schimba con\u021binutul nutri\u021bional din cauza proces\u0103rii.<\/td><td>Con\u021binut mai mare de fibre \u0219i mai pu\u021bine gr\u0103simi saturate dec\u00e2t \u00een \u200b\u200bcarne.<\/td><td>\u00cenlocuitorii de carne pot fi plini de sodiu \u0219i gr\u0103simi ad\u0103ugate.<\/td><\/tr><tr><td>Sunt sigure pentru reproducerea controlat\u0103 \u0219i cele care tr\u0103iesc \u00een libertate pot fi adecvate dup\u0103 procesare.<\/td><td>Exist\u0103 posibilitatea de apari\u021bie a unor alergii la persoanele alergice la crustacee, iar \u00een cazul celor care tr\u0103iesc \u00een libertate exist\u0103 riscul de contaminare cu toxine sau pesticide.<\/td><td>Sunt sigure dup\u0103 prelucrare sau tratament termic.<\/td><td>Exist\u0103 posibilitatea de alergii, de exemplu \u00een cazul soiei sau al glutenului.<\/td><\/tr><tr><td>Au nevoie de mai pu\u021bine furaje dec\u00e2t animalele, iar cre\u0219terea acestora poate reduce emisiile de gaze cu efect de ser\u0103.<\/td><td>La o produc\u021bie mai mare, impactul asupra mediului nu este cunoscut, fiind de asemenea necesar s\u0103 se identifice specii \u0219i surse de bio-de\u0219euri adecvate pentru cre\u0219tere.<\/td><td>Comparativ cu cre\u0219terea animalelor, acestea au o amprent\u0103 de carbon mai mic\u0103<\/td><td>Costuri de energie necesare \u00een cazul produselor prelucrate.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1124x749.jpg\" alt=\"Surse vegetale de proteine\" class=\"wp-image-177043\" width=\"843\" height=\"562\" title=\"Proteinele din insecte \u0219i din sursele vegetale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Credem c\u0103 a\u021bi citit articolul p\u00e2n\u0103 la sf\u00e2r\u0219it \u0219i a\u021bi ob\u021binut mai multe informa\u021bii despre insectele comestibile. Dar, dac\u0103 \u00eenc\u0103 sunte\u021bi convin\u0219i c\u0103 insectele vor fi \u00een continuare \u201edezgust\u0103toare\u201d \u0219i nu le-a\u021bi m\u00e2nca niciodat\u0103, nu uita\u021bi c\u0103 este o chestiune de cultur\u0103. <strong>Gustul este asociat cu o anumit\u0103 cultur\u0103<\/strong> care determin\u0103 ce este comestibil \u0219i ce nu. Dac\u0103 ve\u021bi considera c\u0103 cultura noastr\u0103 nu permite g\u00e2ndacii, avem o alt\u0103 informa\u021bie pentru voi. Conform Ghidului de niveluri de defecte (<em>Defect Levels Handbook)&nbsp;<\/em>publicat de Administra\u021bia pentru Alimente \u0219i Medicamente (FDA) din SUA, este ok dac\u0103 <strong>100 g<\/strong> ciocolat\u0103 con\u021bine <strong>60 de buc\u0103\u021bi de insecte<\/strong> \u00een 6 mostre. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Insectele \u0219i g\u00e2ndacii nu fac parte din viitor pentru o mare parte a lumii. Agricultura modern\u0103 este o povar\u0103 pentru planet\u0103 \u0219i cu o popula\u021bie mondial\u0103 \u00een cre\u0219tere, este logic s\u0103 c\u0103ut\u0103m surse ecologice de nutrien\u021bi. Cine \u0219tie, peste 100 de ani, insectele pot fi o parte obi\u0219nuit\u0103 a alimenta\u021biei din \u00eentreaga lume, iar str\u0103nepo\u021bii no\u0219tri nu vor \u00een\u021belege preocup\u0103rile oamenilor de ast\u0103zi. Credem c\u0103 v-oferim informa\u021bii noi \u0219i interesante. Dori\u021bi ca <strong>prietenii vo\u0219tri s\u0103 afle<\/strong> despre insecte \u0219i consumul lor? Atunci nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen prezent se consum\u0103 2 000 de specii de insecte \u00een 113 \u021b\u0103ri din \u00eentreaga lume. Sunt o surs\u0103 de proteine, acizi gra\u0219i, vitamine \u0219i minerale. Batoanele proteice sau f\u0103ina de greieri nu mai sunt SF. Citi\u021bi despre consumul de insecte, dar \u0219i despre beneficiile \u0219i riscurile consum\u0103rii acestora.<\/p>\n","protected":false},"author":25,"featured_media":177067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,6278,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-proteine-ro","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insectele \u0219i g\u00e2ndacii - tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Insectele \u0219i g\u00e2ndacii fac parte din alimenta\u021bia multor \u021b\u0103ri. Sunt o surs\u0103 de proteine \u0219i nutrien\u021bi. Afla\u021bi care sunt beneficiile consumului de insecte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insectele \u0219i g\u00e2ndacii - tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Insectele \u0219i g\u00e2ndacii fac parte din alimenta\u021bia multor \u021b\u0103ri. Sunt o surs\u0103 de proteine \u0219i nutrien\u021bi. Afla\u021bi care sunt beneficiile consumului de insecte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-19T12:20:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T06:14:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Insectele \u0219i g\u00e2ndacii &#8211; tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier\",\"datePublished\":\"2020-08-19T12:20:15+00:00\",\"dateModified\":\"2025-04-07T06:14:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/\"},\"wordCount\":2766,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\",\"keywords\":[\"nutri\u021bie\",\"proteine\",\"un stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/\",\"name\":\"Insectele \u0219i g\u00e2ndacii - tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\",\"datePublished\":\"2020-08-19T12:20:15+00:00\",\"dateModified\":\"2025-04-07T06:14:59+00:00\",\"description\":\"Insectele \u0219i g\u00e2ndacii fac parte din alimenta\u021bia multor \u021b\u0103ri. Sunt o surs\u0103 de proteine \u0219i nutrien\u021bi. Afla\u021bi care sunt beneficiile consumului de insecte.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\",\"width\":1200,\"height\":630,\"caption\":\"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Insectele \u0219i g\u00e2ndacii &#8211; tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Insectele \u0219i g\u00e2ndacii - tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier - GymBeam Blog","description":"Insectele \u0219i g\u00e2ndacii fac parte din alimenta\u021bia multor \u021b\u0103ri. Sunt o surs\u0103 de proteine \u0219i nutrien\u021bi. Afla\u021bi care sunt beneficiile consumului de insecte.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/","og_type":"article","og_title":"Insectele \u0219i g\u00e2ndacii - tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier - GymBeam Blog","og_description":"Insectele \u0219i g\u00e2ndacii fac parte din alimenta\u021bia multor \u021b\u0103ri. Sunt o surs\u0103 de proteine \u0219i nutrien\u021bi. Afla\u021bi care sunt beneficiile consumului de insecte.","og_url":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/","og_site_name":"GymBeam Blog","article_published_time":"2020-08-19T12:20:15+00:00","article_modified_time":"2025-04-07T06:14:59+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Insectele \u0219i g\u00e2ndacii &#8211; tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier","datePublished":"2020-08-19T12:20:15+00:00","dateModified":"2025-04-07T06:14:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/"},"wordCount":2766,"commentCount":2,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","keywords":["nutri\u021bie","proteine","un stil de via\u021b\u0103 s\u0103n\u0103tos"],"articleSection":["Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/","url":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/","name":"Insectele \u0219i g\u00e2ndacii - tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","datePublished":"2020-08-19T12:20:15+00:00","dateModified":"2025-04-07T06:14:59+00:00","description":"Insectele \u0219i g\u00e2ndacii fac parte din alimenta\u021bia multor \u021b\u0103ri. Sunt o surs\u0103 de proteine \u0219i nutrien\u021bi. Afla\u021bi care sunt beneficiile consumului de insecte.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","width":1200,"height":630,"caption":"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/insectele-si-gandacii-tot-ce-este-impotant-sa-stiti-inainte-sa-incercati-un-greier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Insectele \u0219i g\u00e2ndacii &#8211; tot ce este important s\u0103 \u0219ti\u021bi \u00eenainte s\u0103 \u00eencerca\u021bi un greier"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=180107"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180107\/revisions"}],"predecessor-version":[{"id":713666,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/180107\/revisions\/713666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/177067"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=180107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=180107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=180107"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=180107"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=180107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}