{"id":180105,"date":"2020-08-19T13:58:55","date_gmt":"2020-08-19T11:58:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/"},"modified":"2021-02-12T13:39:15","modified_gmt":"2021-02-12T12:39:15","slug":"%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/","title":{"rendered":"\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8211; \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0436\u0438\u0440?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_HIIT\" title=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 HIIT?\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 HIIT?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#%D0%92_%D1%87%D0%B5%D0%BC_%D1%80%D0%B0%D0%B7%D0%BD%D0%B8%D1%86%D0%B0_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%B0%D1%8D%D1%80%D0%BE%D0%B1%D0%BD%D1%8B%D0%BC%D0%B8_%D0%B8_%D0%B0%D0%BD%D0%B0%D1%8D%D1%80%D0%BE%D0%B1%D0%BD%D1%8B%D0%BC%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0%D0%BC%D0%B8\" title=\"\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0438 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438?\">\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0438 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_HIIT_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#%D0%9D%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D0%BA%D0%B8_HIIT\" title=\"\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 HIIT\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 HIIT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u0440\u0434\u0438\u043e\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u0440\u0434\u0438\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#%D0%9D%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\" title=\"\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#%D0%9A%D0%B0%D0%BA%D0%BE%D0%B9_%D0%B2%D0%B8%D0%B4_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA_%D0%BF%D1%80%D0%B5%D0%B4%D0%BF%D0%BE%D1%87%D0%B8%D1%82%D0%B0%D1%8E%D1%82_%D0%B1%D0%BE%D0%B4%D0%B8%D0%B1%D0%B8%D0%BB%D0%B4%D0%B5%D1%80%D1%8B_%D0%B8_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D0%B5%D0%BB%D0%B8_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D1%8B%D1%85_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA\" title=\"\u041a\u0430\u043a\u043e\u0439 \u0432\u0438\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?\">\u041a\u0430\u043a\u043e\u0439 \u0432\u0438\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0\/#HIIT_vs_%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE_%E2%80%93_%D0%BA%D1%82%D0%BE_%D0%BF%D0%BE%D0%B1%D0%B5%D0%B4%D0%B8%D1%82%D0%B5%D0%BB%D1%8C\" title=\"HIIT vs. \u043a\u0430\u0440\u0434\u0438\u043e &#8211; \u043a\u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c?\">HIIT vs. \u043a\u0430\u0440\u0434\u0438\u043e &#8211; \u043a\u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0430\u0441 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442, \u043a\u0430\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043b\u0443\u0447\u0448\u0435: <strong>\u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 HIIT<\/strong>? \u041a\u0430\u0436\u0434\u0430\u044f \u0438\u0437 \u044d\u0442\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438\u043c\u0435\u0435\u0442 <strong>\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/strong>, \u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u043e, <strong>\u0447\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441<\/strong>. \u041c\u044b \u0441 <strong>\u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0412\u0430\u043c \u043f\u043e\u043c\u043e\u0436\u0435\u043c \u0432 \u044d\u0442\u043e\u043c!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_HIIT\"><\/span><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 HIIT?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>HIIT, \u0442\u043e \u0435\u0441\u0442\u044c <strong><em>\u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/em><\/strong>, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 <strong>\u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0430\u043c\u0438 \u043e\u0442\u0434\u044b\u0445\u0430<\/strong> \u0438\u043b\u0438 \u0441 \u043c\u0435\u043d\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 HIIT <a href=\"https:\/\/gymbeam.ua\/blog\/%d1%82%d0%b0%d0%b1%d0%b0%d1%82%d0%b0-hiit-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%ba%d0%be%d1%82%d0%be%d1%80%d0%b0%d1%8f-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%bf%d1%80\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0422\u0430\u0431\u0430\u0442\u0430<\/a> \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u0441\u043f\u0440\u0438\u043d\u0442\u0430, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0442 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u043e\u0442\u0434\u044b\u0445\u0430. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043e\u0434\u0438\u043d \u0446\u0438\u043a\u043b \u0442\u0430\u0431\u0430\u0442\u044b \u0434\u043b\u0438\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e \u0447\u0435\u0442\u044b\u0440\u0435 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043e\u0431\u044b\u0447\u043d\u043e <strong>\u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0434\u0432\u0430 \u0432\u0438\u0434\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 &#8211; \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0435 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435<\/strong>. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<strong> \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u043f\u0443\u043b\u044c\u0441\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 80%<\/strong> \u0432\u044b\u0448\u0435 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 <strong>\u043e\u0434\u043d\u043e\u0439-\u043f\u044f\u0442\u0438 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0430\u0437\u044b \u043e\u0442\u0434\u044b\u0445\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0434\u043e\u043b\u0436\u043d\u0430 <strong>\u0441\u043d\u0438\u0437\u0438\u0442\u044c\u0441\u044f \u0434\u043e 20%<\/strong>. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u043f\u0443\u043b\u044c\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u0447\u0430\u0441\u044b<\/strong>. <span style=\"color: #ff6600;\">[1] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-1124x750.jpg\" alt=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 HIIT?\" class=\"wp-image-178271\" width=\"843\" height=\"563\" title=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 HIIT?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u2013 \u044d\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 <strong>\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u043e\u0431\u044a\u0435\u043c\u0430 \u043b\u0435\u0433\u043a\u0438\u0445. \u042d\u0442\u043e \u0444\u043e\u0440\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 <strong>\u0441 \u043d\u0438\u0437\u043a\u043e\u0439 \u0438\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e<\/strong>, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0435\u0435 <strong>\u0432\u0438\u0434\u0430<\/strong>. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043e\u043d\u0430 <strong>\u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438<\/strong>. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, HIIT &#8211; \u044d\u0442\u043e <strong>\u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<strong> \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u043f\u0443\u043b\u044c\u0441\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 60\u201380% \u0432\u044b\u0448\u0435<\/strong>, \u0447\u0435\u043c \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u043f\u0440\u0438 \u0441\u043b\u043e\u0432\u0435 <strong>\u043a\u0430\u0440\u0434\u0438\u043e<\/strong>, \u0441\u0440\u0430\u0437\u0443 \u0434\u0443\u043c\u0430\u044e\u0442 \u043e <strong>\u0431\u0435\u0433\u0435<\/strong>, \u043d\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a<strong> \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435, \u043a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u043b\u044b\u0436\u0430\u0445, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435<\/strong> \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e, \u043a\u0430\u043a \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u043a\u0430\u044f\u043a\u0438\u043d\u0433<\/strong>. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-1124x749.jpg\" alt=\"\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" class=\"wp-image-178180\" width=\"843\" height=\"562\" title=\"\u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92_%D1%87%D0%B5%D0%BC_%D1%80%D0%B0%D0%B7%D0%BD%D0%B8%D1%86%D0%B0_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%B0%D1%8D%D1%80%D0%BE%D0%B1%D0%BD%D1%8B%D0%BC%D0%B8_%D0%B8_%D0%B0%D0%BD%D0%B0%D1%8D%D1%80%D0%BE%D0%B1%D0%BD%D1%8B%D0%BC%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0%D0%BC%D0%B8\"><\/span><strong>\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0438 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0410\u044d\u0440\u043e\u0431\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> &#8211; \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0443\u0447\u0430\u0449\u0435\u043d\u0438\u0435\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041f\u0440\u0438\u043c\u0435\u0440\u044b: \u0431\u0435\u0433, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435.<\/li><li><strong>\u0410\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> &#8211; \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442&nbsp;<em>&#8220;\u043f\u043e\u0433\u043b\u043e\u0449\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430&#8221;<\/em>&nbsp;\u0438\u043b\u0438 <em>\u00ab\u0431\u0435\u0437 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430\u00bb<\/em>. \u041e\u043d\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u043f\u0440\u0438\u043d\u0442, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u0435\u0433\u043e \u0437\u0430\u043f\u0430\u0441. \u0412\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439, \u0445\u0440\u0430\u043d\u044f\u0449\u0435\u0439\u0441\u044f \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u043c \u0433\u043b\u0438\u043a\u043e\u043b\u0438\u0437\u043e\u043c. <span style=\"color: #ff6600;\">[3]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o-1124x750.jpg\" alt=\"\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0438 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438?\" class=\"wp-image-178245\" width=\"843\" height=\"563\" title=\"\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0438 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_HIIT_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\"><\/span><strong>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>HIIT \u0438\u043c\u0435\u0435\u0442 <strong>\u0440\u044f\u0434 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u043e\u043f\u044b\u0442 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445<\/strong> \u0438 \u043c\u043e\u0433\u0443\u0442 \u0445\u043e\u0440\u043e\u0448\u043e <strong>\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u0440\u0435\u0437\u043a\u0438\u043c\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u0432.<\/strong> <span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430<\/strong><\/h3>\n\n\n\n<p>\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 <strong>\u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0445 <strong>\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430.<\/strong> HIIT \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 <strong>\u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435,<\/strong> \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c <strong>\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, HIIT \u0442\u0430\u043a\u0436\u0435 <strong>\u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c 2015 \u0433\u043e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e <strong>10-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a HIIT<\/strong> \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u043b\u0430 \u043d\u0430 <strong>\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/strong> \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c. \u0414\u0440\u0443\u0433\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<strong> \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430<\/strong> \u0434\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 <strong>\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u043c \u0438 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043c\u0443\u0436\u0447\u0438\u043d<\/strong>, \u0438\u043c\u0435\u044e\u0449\u0438\u0445 \u0441\u0438\u0434\u044f\u0447\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443. <span style=\"color: #ff6600;\">[9]<\/span> \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0442\u0430\u043a\u0436\u0435 \u043e\u0446\u0435\u043d\u0438\u043b\u0438 10 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 HIIT \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043a\u0430\u043a \u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u044b\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0438, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0430\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c, \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435. \u041c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0438\u0437 \u044d\u0442\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438 <strong>\u0441\u0432\u043e\u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438<\/strong> \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438. <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1124x749.jpg\" alt=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\" class=\"wp-image-178258\" width=\"843\" height=\"562\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c VO2<\/strong><\/h3>\n\n\n\n<p>VO2 (\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430) &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041e\u043d \u0432\u044b\u0440\u0430\u0436\u0430\u0435\u0442\u0441\u044f<strong> \u0432 \u043c\u0438\u043b\u043b\u0438\u043b\u0438\u0442\u0440\u0430\u0445 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0433\u043e \u0437\u0430 \u043c\u0438\u043d\u0443\u0442\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438,<\/strong> \u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043c\u0430\u0441\u0441\u043e\u0439 \u0442\u0435\u043b\u0430 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445: <em>\u043c\u043b \/ \u043a\u0433 \/ \u043c\u0438\u043d<\/em>. \u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 HIIT<strong> \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c VO2<\/strong>. \u041f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 <strong>\u043a \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u0433\u043e\u043c\u0435\u043e\u0441\u0442\u0430\u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>, \u0447\u0442\u043e \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e<strong> \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430<\/strong> \u043f\u0440\u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u043a \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e VO2 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/strong> \u0427\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0432\u0430\u0448 VO2, <strong>\u0442\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong>, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<\/strong>. \u041f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435\u043c \u044d\u0442\u043e\u0439 \u0442\u0435\u043e\u0440\u0438\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u043e\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e <strong>\u0443\u0440\u043e\u0432\u043d\u044f VO2 \u0443 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u0445\u0441\u044f \u043d\u0430 \u0432\u0435\u043b\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435<\/strong>. \u041e\u043d\u0438 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043b\u0438 20-\u0441\u0435\u043a\u0443\u043d\u0434\u043d\u044b\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441 10-\u0441\u0435\u043a\u0443\u043d\u0434\u043d\u044b\u043c\u0438 \u0444\u0430\u0437\u0430\u043c\u0438 \u043e\u0442\u0434\u044b\u0445\u0430. \u0412 \u043e\u0431\u0449\u0435\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043e\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c, \u0447\u0435\u0433\u043e \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, <strong>\u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0438\u0445 VO2.<\/strong> <span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/strong><\/h3>\n\n\n\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c <strong>\u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0430\u044d\u0440\u043e\u0431\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/strong>, HIIT \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u043a <strong>\u0430\u044d\u0440\u043e\u0431\u043d\u0443\u044e, \u0442\u0430\u043a \u0438 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong>. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<strong> \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u044b\u043c \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432<\/strong> \u0432\u043e \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u0430\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u0430\u043a\u0438\u043c\u0438 \u0431\u044b \u043e\u043d\u0438 \u043d\u0438 \u0431\u044b\u043b\u0438. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, HIIT \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0441<strong>\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0438\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o-1124x750.jpg\" alt=\"HIIT \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\" class=\"wp-image-178219\" width=\"843\" height=\"563\" title=\"HIIT \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443<\/strong><\/h3>\n\n\n\n<p>\u0427\u0435\u043c \u0431\u043e\u043b\u0435\u0435 <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u0435\u043d \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443,<\/strong> \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f <strong>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438<\/strong>. <strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong> \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c \u0441 \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0441 \u0438\u0445 \u043f\u043e\u043c\u043e\u0449\u044c\u044e <strong>\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435<\/strong>. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, HIIT \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c <strong>\u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c.<\/strong> \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442, \u0447\u0442\u043e <strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0438\u0437\u043a\u043e\u0439 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0445\u043e\u0434\u044c\u0431\u0430, \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0430\u0440\u0434\u0438\u043e\u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0430. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c <strong>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438<\/strong>. \u0422\u043e \u0436\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e <strong>\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d<\/strong>. \u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 <strong>\u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443<\/strong> \u0434\u043e 24\u201348 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. <span style=\"color: #ff6600;\">[6] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,44248,3738,28792,1562,8350,8350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/strong><\/h3>\n\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 <strong>\u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430.<\/strong> \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u0434\u043d\u043e\u043c\u0443 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, HIIT &#8211; <strong>\u043b\u0443\u0447\u0448\u0430\u044f \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0434\u043b\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>, \u0447\u0435\u043c <strong>\u043a\u0430\u0440\u0434\u0438\u043e<\/strong>. \u042d\u0442\u0430 \u0442\u0435\u043e\u0440\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c \u043c\u0443\u0436\u0447\u0438\u043d \u0441\u0442\u0430\u0440\u0448\u0435 25 \u043b\u0435\u0442 \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c. \u0427\u0435\u0440\u0435\u0437 12 \u043d\u0435\u0434\u0435\u043b\u044c, \u043a\u043e\u0433\u0434\u0430 \u043e\u0434\u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0430 <strong>\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 20-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>, \u0430 \u0434\u0440\u0443\u0433\u0430\u044f &#8211; \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 30-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e, \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u0431\u044b\u043b\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043e <strong>\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0438 \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430<\/strong>. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u044d\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e HIIT \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043b\u044e\u0434\u044f\u043c <strong>\u0441\u0436\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/strong>. <span style=\"color: #ff6600;\">[13] [14] [15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e HIIT \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 <strong>\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c<\/strong> <strong>\u0434\u043b\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435,<\/strong> \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<strong>.<\/strong> <span style=\"color: #ff6600;\">[13] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-1124x749.jpg\" alt=\"HIIT \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e\" class=\"wp-image-178285\" width=\"843\" height=\"562\" title=\"HIIT \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D0%BA%D0%B8_HIIT\"><\/span><strong>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 HIIT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 HIIT <strong>\u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u0441\u0432\u043e\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438<\/strong>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 <strong>\u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u043d\u0435 \u0432\u0441\u0435\u043c<\/strong>. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u042d\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0435 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432<\/strong> &#8211; \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043e\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u044b \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f HIIT \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u044e\u0434\u044f\u043c, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u043c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b.<\/li><li><strong>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c\u044b &#8211; <\/strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u043f\u0440\u0438\u043d\u0442, \u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u043a\u0430 \u0438\u043b\u0438 \u043f\u0440\u044b\u0436\u043a\u0438, \u043d\u0435\u0441\u0443\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c\u044b.<\/li><li><strong>\u0420\u0438\u0441\u043a<\/strong> <a href=\"https:\/\/gymbeam.ua\/blog\/peretrenirovannost-fakt-ili-mif\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0435\u0440\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438<\/strong><\/a> &#8211; \u0447\u0430\u0441\u0442\u044b\u0435 HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u044e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0443\u0441\u0435\u0440\u0434\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0435\u0441\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0432\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043e\u043f\u044b\u0442\u043d\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c<\/li><li>\u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u0441\u0436\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u043a\u0440\u0430\u0442\u0447\u0430\u0439\u0448\u0438\u0435 \u0441\u0440\u043e\u043a\u0438<\/li><li>\u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li><li>\u0445\u043e\u0442\u0438\u0442\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043e\u0436\u0438\u0432\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/li><li>\u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE\"><\/span><strong>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u0440\u0434\u0438\u043e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u0432 \u0441\u0444\u0435\u0440\u0435 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 HIIT, \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e <strong>\u043e \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043a\u0430\u0440\u0434\u0438\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0430\u0431\u044b\u0442\u044c.<\/strong> \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043a\u0430\u0440\u0434\u0438\u043e \u0432 \u0441\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong><\/h3>\n\n\n\n<p>\u042d\u0442\u043e <strong>\u0430\u044d\u0440\u043e\u0431\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u0440\u0430\u0447\u0438 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e <strong>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043b\u044e\u0434\u044f\u043c \u0441 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438.<\/strong> \u041a\u0430\u0440\u0434\u0438\u043e <strong>\u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0435\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u043f\u0435\u0440\u0435\u043a\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044c<\/strong>, \u0447\u0442\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c<strong> \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u041f\u0412\u041f<\/strong>. \u041a\u0430\u0440\u0434\u0438\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 <strong>\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u041f\u041d\u041f<\/strong>. <span style=\"color: #ff6600;\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920-1124x749.jpg\" alt=\"\u041a\u0430\u0440\u0434\u0438\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b\" class=\"wp-image-178193\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u0440\u0434\u0438\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441<\/strong><\/h3>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u0440\u0430\u0432\u0434\u0430, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441<strong>\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435<\/strong>. \u041a\u0430\u0440\u0434\u0438\u043e &#8211; \u043d\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0430\u043d\u0438\u044f<\/strong>. \u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u043c \u044d\u0442\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0431\u0448\u0438\u0440\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u043e\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u0443 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043a\u0430\u043a \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u0442\u0430\u043a \u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0431\u0435\u0433\u0430\u043b\u0438 \u043d\u0430 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435 \u0441\u043e \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u044f\u0442\u044c \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10 \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 <strong>\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430<\/strong>, \u043e\u0442 4,3 \u0434\u043e 5,7% \u043e\u0442 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u0443 \u043e\u0431\u043e\u0438\u0445 \u043f\u043e\u043b\u043e\u0432. <span style=\"color: #ff6600;\">[20]<\/span> \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u043e\u0434\u043d\u0430\u043a\u043e, \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c &#8211; \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043a\u0430\u0440\u0434\u0438\u043e \u0441 \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438. <span style=\"color: #ff6600;\">[5] [19]<\/span> \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 <a href=\"https:\/\/gymbeam.ua\/blog\/%d0%bd%d0%b0%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be-%d1%81%d0%b8%d0%bb%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0411\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong><\/h3>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 <strong>\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u0435\u043d\u044c\u0448\u0435,<\/strong> \u043c\u044b\u0448\u0446\u044b <strong>\u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044e,<\/strong> \u0447\u0442\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c<strong> \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<\/strong>. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c,<strong> \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/strong>, \u0447\u0435\u043c \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u0434\u0438\u043e. \u041e\u0434\u043d\u0430\u043a\u043e <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430<\/strong> \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0432 \u0440\u0435\u0448\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b. <span style=\"color: #ff6600;\">[5] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430<\/strong><\/h3>\n\n\n\n<p>\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445<strong> \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430<\/strong> \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043f\u0440\u0438 \u043a\u0430\u0440\u0434\u0438\u043e &#8211; \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441 \u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e,<\/strong> \u0430 \u0442\u0430\u043a\u0436\u0435 <strong>\u0447\u0435\u0440\u043f\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438\u0437 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u0437\u0430\u043f\u0430\u0441\u043e\u0432.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0436\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u0430\u0440\u0434\u0438\u043e, \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 <strong>\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430.<\/strong> <span style=\"color: #ff6600;\">[5] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001-1124x749.jpg\" alt=\"\u041a\u0430\u0440\u0434\u0438\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430\" class=\"wp-image-178206\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u0440\u0434\u0438\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\"><\/span><strong>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u041e\u0442\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/strong> &#8211; \u0435\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432\u043c\u0435\u0441\u0442\u043e HIIT, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430\u0439\u043c\u0435\u0442 \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/li><li><strong>\u0420\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c\u044b<\/strong> &#8211; \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u0440\u0430\u0432\u043c\u0430\u043c \u0438\u043b\u0438 \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0430\u043c.<\/li><li><strong>\u0421\u043a\u0443\u043a\u0430<\/strong> &#8211; \u043d\u0435 \u0432\u0441\u0435 \u0441\u043e\u0437\u0434\u0430\u043d\u044b \u0434\u043b\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0442\u0430\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u043a\u0443\u0447\u043d\u043e\u0439 \u0438 \u043c\u0430\u043b\u043e\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0432\u0438\u0434\u044b \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/li><li><strong>\u041d\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b<\/strong> &#8211; \u0432\u043e \u0432\u0440\u0435\u043c\u044f HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0441 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430, \u043d\u043e \u043d\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b. <span style=\"color: #ff6600;\">[5]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0435\u0441\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a<\/li><li>\u0432\u0430\u043c \u0441\u043b\u043e\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e<\/li><li>\u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0434\u043b\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0438\u043b\u0438 \u043c\u0430\u0440\u0430\u0444\u043e\u043d<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%BE%D0%B9_%D0%B2%D0%B8%D0%B4_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA_%D0%BF%D1%80%D0%B5%D0%B4%D0%BF%D0%BE%D1%87%D0%B8%D1%82%D0%B0%D1%8E%D1%82_%D0%B1%D0%BE%D0%B4%D0%B8%D0%B1%D0%B8%D0%BB%D0%B4%D0%B5%D1%80%D1%8B_%D0%B8_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D0%B5%D0%BB%D0%B8_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D1%8B%D1%85_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA\"><\/span><strong>\u041a\u0430\u043a\u043e\u0439 \u0432\u0438\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u0438 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0435\u0440\u044b <strong>\u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442&nbsp;\u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. \u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043e\u0442 HIIT, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0442\u044c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b.<\/strong> \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, <strong>\u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e, \u043f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 <strong>\u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a,<\/strong> \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a HIIT \u0438\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0432 \u043c\u044b\u0448\u0446\u0430\u0445<\/strong>, \u0447\u0442\u043e \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0441\u0438\u043b\u044b<\/strong>. <span style=\"color: #ff6600;\">[5] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u0432 <strong>\u0437\u043e\u043b\u043e\u0442\u0443\u044e \u044d\u0440\u0443 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430<\/strong> \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u044b\u043b\u0438 \u0447\u0430\u0441\u0442\u044c\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0442\u0430\u043a\u0438\u0445 \u0437\u0432\u0435\u0437\u0434, \u043a\u0430\u043a <strong>\u0421\u0435\u0440\u0436 \u041d\u0443\u0431\u0440\u0435, \u0424\u0440\u0430\u043d\u043a\u043e \u041a\u043e\u043b\u0443\u043c\u0431\u0443, \u041c\u0430\u0439\u043a \u041c\u0435\u043d\u0442\u0446\u0435\u0440, \u041a\u0435\u0439\u0441\u0438 \u0412\u0438\u0430\u0442\u043e\u0440 \u0438 \u041b\u0443 \u0424\u0435\u0440\u0440\u0438\u043d\u044c\u043e<\/strong>. <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Franco-Columbo-Color-Most-Powerful-Pose.jpg\" alt=\"\u0424\u0440\u0430\u043d\u043a\u043e \u041a\u043e\u043b\u0443\u043c\u0431\u0443 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442 HIIT\" class=\"wp-image-178232\" width=\"832\" height=\"461\" title=\"\u0418 \u0424\u0440\u0430\u043d\u043a\u043e \u041a\u043e\u043b\u0443\u043c\u0431\u0443 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442 HIIT\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Franco-Columbo-Color-Most-Powerful-Pose.jpg 1109w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Franco-Columbo-Color-Most-Powerful-Pose-400x221.jpg 400w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><figcaption>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a class=\"ek-link\" href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/retro-athlete-franco-columbu\/\">https:\/\/www.muscleandfitness.com\/flexonline\/training\/retro-athlete-franco-columbu\/<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HIIT_vs_%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE_%E2%80%93_%D0%BA%D1%82%D0%BE_%D0%BF%D0%BE%D0%B1%D0%B5%D0%B4%D0%B8%D1%82%D0%B5%D0%BB%D1%8C\"><\/span><strong>HIIT vs. \u043a\u0430\u0440\u0434\u0438\u043e &#8211; \u043a\u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418 HIIT, \u0438 \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u0441\u0432\u043e\u0438 <strong>\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e <strong>\u043a\u0430\u043a\u043e\u0439 \u0432\u0438\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442<\/strong>, \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442 \u0432\u0430\u0441, <strong>\u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u0446\u0435\u043b\u0435\u0439<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0438 \u0432\u0430\u0448\u0430 \u0446\u0435\u043b\u044c &#8211; <strong>\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b<\/strong> \u0432 \u043a\u0440\u0430\u0442\u0447\u0430\u0439\u0448\u0438\u0435 \u0441\u0440\u043e\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 HIIT \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0434\u043b\u044f \u044d\u0442\u043e\u0439 \u0446\u0435\u043b\u0438. \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 <strong>\u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b <strong>\u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u0432\u0435\u0441, \u043a\u0430\u0440\u0434\u0438\u043e &#8211; \u043a\u0430\u043a \u0440\u0430\u0437 \u0434\u043b\u044f \u0432\u0430\u0441<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043e\u0431\u0430 \u0432\u0438\u0434\u0430 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e<strong> \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0439 \u0440\u0438\u0442\u043c.<\/strong> \u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e<strong> \u043b\u044e\u0431\u043e\u0439 \u0432\u0438\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong> &#8211; \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0438\u0434\u0435\u0442\u044c \u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0412\u044b? \u0412\u044b \u0431\u043e\u043b\u044c\u0448\u0435 <strong>\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a<\/strong> <strong>\u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?<\/strong> \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0441\u0432\u043e\u0438\u043c \u043c\u043d\u0435\u043d\u0438\u0435\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 <strong>\u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0430\u0441 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442, \u043a\u0430\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043b\u0443\u0447\u0448\u0435: \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 HIIT? \u041a\u0430\u0436\u0434\u0430\u044f \u0438\u0437 \u044d\u0442\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441. \u041c\u044b \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0412\u0430\u043c \u043f\u043e\u043c\u043e\u0436\u0435\u043c!<\/p>\n","protected":false},"author":22,"featured_media":178471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0436\u0438\u0440? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"HIIT \u0438\u043b\u0438 \u043a\u0430\u0440\u0434\u0438\u043e - \u0447\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435? \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 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