{"id":180034,"date":"2020-08-19T09:40:51","date_gmt":"2020-08-19T07:40:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/hmyz-a-brouci-vse-dulezite-predtim-nez-ochutnate-cvrcka\/"},"modified":"2023-11-03T13:50:52","modified_gmt":"2023-11-03T12:50:52","slug":"hmyz-a-brouci-vse-dulezite-predtim-nez-ochutnate-cvrcka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/hmyz-a-brouci-vse-dulezite-predtim-nez-ochutnate-cvrcka\/","title":{"rendered":"Hmyz a brouci &#8211; v\u0161e d\u016fle\u017eit\u00e9 p\u0159edt\u00edm, ne\u017e ochutn\u00e1te cvr\u010dka"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/hmyz-a-brouci-vse-dulezite-predtim-nez-ochutnate-cvrcka\/#Hmyz_a_brouci_%E2%80%93_jidlo_budoucnosti\" title=\"Hmyz a brouci &#8211; j\u00eddlo budoucnosti?&nbsp;\">Hmyz a brouci &#8211; j\u00eddlo budoucnosti?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/hmyz-a-brouci-vse-dulezite-predtim-nez-ochutnate-cvrcka\/#Vyhody_konzumace_hmyzu\" title=\"V\u00fdhody konzumace hmyzu&nbsp;\">V\u00fdhody konzumace hmyzu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/hmyz-a-brouci-vse-dulezite-predtim-nez-ochutnate-cvrcka\/#Nevyhody_konzumace_hmyzu\" title=\"Nev\u00fdhody konzumace hmyzu&nbsp;\">Nev\u00fdhody konzumace hmyzu&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010clov\u011bk by bez j\u00eddla nedok\u00e1zal p\u0159e\u017e\u00edt a lidsk\u00e1 strava pro\u0161la v pr\u016fb\u011bhu d\u011bjin v\u00fdrazn\u00fdmi zm\u011bnami.&nbsp;Za v\u0161echny jmenujeme nap\u0159\u00edklad m\u011bn\u00edc\u00ed se postoj ke konzumaci vaj\u00ed\u010dek.&nbsp;Krom\u011b spr\u00e1vn\u00e9ho nutri\u010dn\u00edho slo\u017een\u00ed, dostupnosti a chemick\u00e9ho o\u0161et\u0159ov\u00e1n\u00ed n\u00e1s zaj\u00edm\u00e1 ekologick\u00e1 str\u00e1nka v\u011bci.&nbsp;D\u016fsledky masov\u00e9ho chovu zv\u00ed\u0159at asi nen\u00ed pot\u0159eba zvl\u00e1\u0161\u0165 prezentovat.&nbsp;V posledn\u00ed dob\u011b se \u010dasto hovo\u0159\u00ed o hmyzu a brouc\u00edch, jako o nov\u00e9 mo\u017en\u00e9 alternativ\u011b pro zlep\u0161en\u00ed udr\u017eitelnosti planety.&nbsp;Je toto budoucnost, na kterou se mus\u00edme p\u0159ipravit?&nbsp;V \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme&nbsp;v\u00fdhody, nev\u00fdhody, fakta a zaj\u00edmav\u00e9 informace o hmyzu, p\u0159esn\u011bji hmyzu na tal\u00ed\u0159i.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hmyz_a_brouci_%E2%80%93_jidlo_budoucnosti\"><\/span><strong>Hmyz a brouci &#8211; j\u00eddlo budoucnosti?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>,,Neboj se brouk\u016f v j\u00eddle, v\u017edy\u0165 to jsou proteiny.&#8221;&nbsp;Nev\u00edm jak vy, ale j\u00e1 jsem tento wannabe vtipn\u00fd koment\u00e1\u0159 sly\u0161el n\u011bkolikr\u00e1t.&nbsp;Rovn\u011b\u017e je zn\u00e1m\u00fd povzdech, \u017ee jednou budeme v\u0161ichni j\u00edst hmyz.&nbsp;<strong>Hmyz na tal\u00ed\u0159i&nbsp;<\/strong>v\u0161ak nen\u00ed hudba&nbsp;<strong>budoucnosti.&nbsp;<\/strong>U\u017e nyn\u00ed se konzumuje p\u0159ibli\u017en\u011b&nbsp;<strong>2000 druh\u016f hmyzu ve 113 zem\u00edch&nbsp;<\/strong>a p\u016fvodn\u00ed kultury v&nbsp;<strong>Africe, Asii&nbsp;<\/strong>nebo&nbsp;<strong>Ji\u017en\u00ed Americe&nbsp;<\/strong>j\u00ed&nbsp;<strong>jist\u00e9 druhy&nbsp;<\/strong>hmyzu ji\u017e <strong>n\u011bkolik stolet\u00ed.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzumace&nbsp;<\/strong>brouk\u016f nebo&nbsp;<strong>hmyzu&nbsp;<\/strong>nen\u00ed novinka a existuje pro ni i&nbsp;<strong>ofici\u00e1ln\u00ed term\u00edn&nbsp;<\/strong>&#8211; <strong><em>entomofagie.&nbsp;<\/em><\/strong>Pro jist\u00e9 \u010d\u00e1sti sv\u011bta nen\u00ed ni\u010d\u00edm neobvykl\u00fdm sb\u00edrat&nbsp;<strong>larvy, vaj\u00ed\u010dka, kukly <\/strong>nebo&nbsp;<strong>dosp\u011bl\u00fd hmyz&nbsp;<\/strong>za \u00fa\u010delem konzumace.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1124x749.jpg\" alt=\"Entomofagie - konzumace hmyzu\" class=\"wp-image-176919\" style=\"width:843px;height:562px\" title=\"Entomofagie - konzumace hmyzu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V\u011b\u0159\u00edme, \u017ee n\u011bkter\u00fdm z v\u00e1s se v tomto okam\u017eiku svra\u0161tilo \u010delo a zk\u0159ivil nos.&nbsp;<strong>C\u00edlem&nbsp;<\/strong>\u010dl\u00e1nku nen\u00ed v\u00e1s&nbsp;<strong>,,namotat&#8221; na pe\u010den\u00e9 cvr\u010dky,&nbsp;<\/strong>ale p\u0159in\u00e9st informace ze sv\u011bta.&nbsp;Mnoz\u00ed z n\u00e1s maj\u00ed probl\u00e9m s konzumac\u00ed jist\u00fdch potravin, kter\u00e9 mohou jin\u00ed pova\u017eovat za delikatesu.&nbsp;Nap\u0159\u00edklad takov\u00e9 sushi nebo mo\u0159sk\u00e9 plody, jste jejich milovn\u00edky nebo je nem\u016f\u017eete v\u016fbec vyst\u00e1t?&nbsp;I j\u00eddlo podl\u00e9h\u00e1 trend\u016fm a p\u0159\u00edklad\u016f je n\u011bkolik.&nbsp;Dnes je&nbsp;<strong>humr <\/strong>vyhled\u00e1vanou a celkem luxusn\u00ed pochoutkou, ale <strong>kdysi&nbsp;<\/strong>ho jedla&nbsp;<strong>chud\u00e1 \u010d\u00e1st&nbsp;<\/strong>obyvatelstva a byl pova\u017eov\u00e1n za&nbsp;<strong>,,\u0161v\u00e1ba moru&#8221;.&nbsp;<\/strong>Popularitu jist\u00fdch typ\u016f j\u00eddla v ur\u010dit\u00e9 dob\u011b si asi pamatujete i vy.&nbsp;V USA byla v&nbsp;50. letech ,,in&#8221; italsk\u00e1 kuchyn\u011b, v 70. mexick\u00e1 a 90. l\u00e9ta byla o sushi.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edm chceme pouze \u0159\u00edci, \u017ee jist\u00e1 \u010d\u00e1st stravy popul\u00e1rn\u00ed ve va\u0161ich kon\u010din\u00e1ch m\u016f\u017ee p\u0159ij\u00edt divn\u00e1 a nechutn\u00e1 jin\u00fdm kultur\u00e1m.&nbsp;<strong>V Mexiku, Laosu&nbsp;<\/strong>nebo&nbsp;<strong>Evrop\u011b&nbsp;<\/strong>jsou za gurm\u00e1nskou&nbsp;<strong>pochoutku <\/strong>pova\u017eov\u00e1ny <strong><em>escamoles<\/em>,&nbsp;<\/strong>zn\u00ed to podobn\u011b jako guacamole, ale popravd\u011b jde o&nbsp;<strong>vaj\u00ed\u010dka mravenc\u016f. V Bangkoku&nbsp;<\/strong>m\u016f\u017eete na trhu naj\u00edt a\u017e&nbsp;<strong>164 druh\u016f hmyzu.&nbsp;<\/strong>N\u011bkter\u00e9 se j\u00ed&nbsp;pro <strong>nutri\u010dn\u00ed obsah,&nbsp;<\/strong>jin\u00e9 pro sv\u016fj&nbsp;<strong>vzhled.&nbsp;<\/strong>Mezi&nbsp;<strong>nej\u010dast\u011bji&nbsp;<\/strong>konzumovan\u00e9 druhy hmyzu pat\u0159\u00ed&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>housenky<\/li>\n\n\n\n<li>brouci<\/li>\n\n\n\n<li>kobylky<\/li>\n\n\n\n<li>cvr\u010dci<\/li>\n\n\n\n<li>v\u010dely<\/li>\n\n\n\n<li>mravenci&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_konzumace_hmyzu\"><\/span><strong>V\u00fdhody konzumace hmyzu&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutri\u010dn\u00ed obsah<\/strong><\/h3>\n\n\n\n<p>Pokud jde o \u017eiviny, hmyz se \u010dasto sklo\u0148uje jako&nbsp;<strong>zdroj b\u00edlkovin,&nbsp;<\/strong>ale krom\u011b protein\u016f obsahuje&nbsp;<strong>vl\u00e1kninu, zdrav\u00e9 tuky&nbsp;<\/strong>a dokonce&nbsp;<strong>vitam\u00edny a miner\u00e1ly.&nbsp;<\/strong>Nutrienty v jedl\u00e9m hmyzu jsou si podobn\u00e9, a odchylky mohou b\u00fdt zp\u016fsobeny p\u0159\u00edpravou, jejich p\u016fvodem nebo zp\u016fsobem jejich ob\u017eivy. Pro lep\u0161\u00ed p\u0159ehled nutrient\u016f uv\u00e1d\u00edme tabulku s pr\u016fm\u011brn\u00fdmi hodnotami \u017eivin v&nbsp;<strong>b\u011b\u017en\u00fdch zdroj\u00edch masa a hmyzu,&nbsp;<\/strong>kter\u00e9 byly publikov\u00e1ny ve studii z roku 2015&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [5]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>&nbsp;<\/th><th><strong>Energetick\u00e1 hodnota (kcal)<\/strong><\/th><th><strong>B\u00edlkoviny (g\/100 g porci)<\/strong><\/th><th><strong>Tuky (g\/100 g porci)<\/strong><\/th><th><strong>Nasycen\u00e9 tuky (g\/100 g porci)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Hov\u011bz\u00ed maso<\/td><td>169<\/td><td>20,6<\/td><td>9,3<\/td><td>3,8<\/td><\/tr><tr><td>Ku\u0159ec\u00ed maso<\/td><td>152<\/td><td>19,9<\/td><td>7,2<\/td><td>1,81<\/td><\/tr><tr><td>Vep\u0159ov\u00e9 maso<\/td><td>186<\/td><td>20,1<\/td><td>12,4<\/td><td>3,5<\/td><\/tr><tr><td>Cvr\u010dek (dosp\u011bl\u00fd)<\/td><td>153<\/td><td>20,1<\/td><td>5,06<\/td><td>2,28<\/td><\/tr><tr><td>Potemn\u00edk mou\u010dn\u00fd (larva)&nbsp;<\/td><td>247<\/td><td>19,4<\/td><td>12,3<\/td><td>2,93<\/td><\/tr><tr><td>Housenka bource moru\u0161ov\u00e9ho (kukla)<\/td><td>128<\/td><td>14,8<\/td><td>8,26<\/td><td>3,45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zm\u00ednili jsme, \u017ee hmyz nen\u00ed pouze zdrojem b\u00edlkovin, ale tak\u00e9&nbsp;<strong>vitam\u00edn\u016f a miner\u00e1l\u016f.&nbsp;<\/strong>Uv\u00e1d\u00edme proto dal\u0161\u00ed tabulku ze stejn\u00e9ho zdroje pro porovn\u00e1n\u00ed obsahu vybran\u00fdch&nbsp;<strong>miner\u00e1l\u016f a vitam\u00edn\u016f<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>&nbsp;<\/th><th><strong>\u017delezo (mg\/100 g porci)<\/strong><\/th><th><strong>V\u00e1pn\u00edk (mg 100 g porci)<\/strong><\/th><th><strong>Vitam\u00edn C (mg\/100 g porci)<\/strong><\/th><th><strong>Vitam\u00edn A (mg\/100 g porci)<\/strong><\/th><th><strong>Vitam\u00edn B1 &#8211; thiamin (mg\/100 g porci)<\/strong><\/th><th><strong>Vitam\u00edn B2 &#8211; riboflavin (mg\/100 g porci)<\/strong><\/th><th><strong>Vitam\u00edn B3 &#8211; niacin (mg\/100 g porci)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Hov\u011bz\u00ed maso<\/td><td>1,95<\/td><td>5<\/td><td>0*<\/td><td>0<\/td><td>0,08<\/td><td>0,23<\/td><td>4,7<\/td><\/tr><tr><td>Ku\u0159ec\u00ed maso<\/td><td>0,88<\/td><td>8<\/td><td>1,1<\/td><td>0<\/td><td>0,075<\/td><td>0,16<\/td><td>6,5<\/td><\/tr><tr><td>Vep\u0159ov\u00e9 maso<\/td><td>0,8<\/td><td>7<\/td><td>0<\/td><td>0<\/td><td>0,77<\/td><td>0,235<\/td><td>5,6<\/td><\/tr><tr><td>Cvr\u010dek (dosp\u011bl\u00fd)<\/td><td>5,46<\/td><td>103<\/td><td>3<\/td><td>6,53<\/td><td>0,04<\/td><td>3,41<\/td><td>3,84<\/td><\/tr><tr><td>Potemn\u00edk mou\u010dn\u00fd (larva)<\/td><td>1,87<\/td><td>42,9<\/td><td>1,2<\/td><td>9,59<\/td><td>0,24<\/td><td>0,81<\/td><td>4,07<\/td><\/tr><tr><td>Housenka bource moru\u0161ov\u00e9ho (kukla)<\/td><td>1,8<\/td><td>42<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>0,12<\/td><td>1,05<\/td><td>0,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* h<span class=\"goog-text-highlight\">odnota ,,0&#8243; byla pou\u017eita v p\u0159\u00edpad\u011b stopov\u00fdch mno\u017estv\u00ed<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnoha zem\u00edch je konzumace hmyzu zcela b\u011b\u017enou z\u00e1le\u017eitost\u00ed a je zdrojem&nbsp;<strong>b\u00edlkovin, v\u00e1pn\u00edku, \u017eeleza&nbsp;<\/strong>a&nbsp;<strong>vitam\u00ednu B12.&nbsp;Cvr\u010dci&nbsp;<\/strong>obsahuj\u00ed zm\u00edn\u011bn\u00e9&nbsp;<strong>\u017eelezo, v\u00e1pn\u00edk, B12, omega-3, <\/strong>ale krom\u011b toho jsou v\u00fdjime\u010dn\u00ed je\u0161t\u011b pro jednu v\u011bc &#8211; jsou&nbsp;<strong>plnohodnotn\u00fdm zdrojem b\u00edlkovin. <\/strong>To znamen\u00e1, \u017ee obsahuj\u00ed&nbsp;<strong>v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin,&nbsp;<\/strong>kter\u00e9 si na\u0161e t\u011blo nedok\u00e1\u017ee samo vyrobit a pot\u0159ebuje je p\u0159ijmout ze stravy.&nbsp;Tento fakt posouv\u00e1 cvr\u010dky k dal\u0161\u00edm plnohodnotn\u00fdm zdroj\u016fm, jak\u00fdmi jsou&nbsp;<strong>maso, ml\u00e9\u010dn\u00e9 produkty&nbsp;<\/strong>nebo&nbsp;<strong>vejce.&nbsp;<\/strong>Z tohoto pohledu jsou vlastn\u011b&nbsp;<strong>lep\u0161\u00ed volbou ne\u017e neplnohodnotn\u00e9 zdroje&nbsp;<\/strong>protein\u016f, nap\u0159\u00edklad n\u011bkter\u00e9 b\u00edlkoviny rostlinn\u00e9ho p\u016fvodu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-1124x748.jpg\" alt=\"hmyz a nutri\u010dn\u00ed obsah\" class=\"wp-image-177030\" style=\"width:843px;height:561px\" title=\"hmyz a nutri\u010dn\u00ed obsah\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nem\u00e1te dostatek informac\u00ed o zdroj\u00edch b\u00edlkovin a jejich rozd\u011blen\u00ed na&nbsp;<strong>plnohodnotn\u00e9 a neplnohodnotn\u00e9? <\/strong>P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/high-quality-protein-jak-zjistit-ktery-zdroj-bilkovin-je-nejkvalitnejsi\/\" target=\"_blank\" aria-label=\"High-quality protein - jak zjistit, kter\u00fd zdroj b\u00edlkovin je nejkvalitn\u011bj\u0161\u00ed? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">High-quality protein &#8211; jak zjistit, kter\u00fd zdroj b\u00edlkovin je nejkvalitn\u011bj\u0161\u00ed?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159edstava sma\u017een\u00fdch nebo va\u0159en\u00fdch cvr\u010dk\u016f nemus\u00ed b\u00fdt pr\u00e1v\u011b l\u00e1kavou viz\u00ed. Co byste v\u0161ak \u0159ekli na <a aria-label=\"cvr\u010d\u010d\u00ed mouku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cvrcci-proteinova-mouka-na-peceni-a-vareni-sens.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cvr\u010d\u010d\u00ed mouku<\/a>? <strong>Plnohodnotn\u00fd zdroj b\u00edlkovin, <\/strong>kter\u00fd nav\u00edc obsahuje i <strong>mastn\u00e9 kyseliny, \u017eelezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, selen, drasl\u00edk <\/strong>a <strong>vitam\u00edn B12<\/strong>. Dnes si m\u016f\u017eete koupit mouku, <a aria-label=\"proteinov\u00e9 ty\u010dinky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinove-tycinky-pleasure-serious-z-cvrcci-mouky-testovaci-baleni-sens.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 ty\u010dinky<\/a> nebo <a aria-label=\"t\u011bstoviny (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinove-testoviny-z-cvrcci-mouky-sens.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u011bstoviny<\/a> z t\u00e9to mouky. Ot\u00e1zkou z\u016fst\u00e1v\u00e1 jejich chu\u0165. Ka\u017ed\u00fd z n\u00e1s vn\u00edm\u00e1 chu\u0165 po sv\u00e9m, ale mnoz\u00ed chu\u0165 cvr\u010d\u010d\u00ed mouky a proteinu popisuj\u00ed jako <strong>m\u00edrn\u011b o\u0159\u00ed\u0161kovou <\/strong>a nav\u00edc p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e si mysleli. Dokonce <strong>chu\u0165 t\u011bstovin <\/strong>z cvr\u010d\u010d\u00ed mouky je <strong>podobn\u00e1 b\u011b\u017en\u00fdm <\/strong>t\u011bstovin\u00e1m. V\u011bt\u0161inou si v\u0161imnete pouze m\u00edrn\u00e9ho <strong>rozd\u00edlu v textu\u0159e, <\/strong>kter\u00e1 je ,,zrnit\u011bj\u0161\u00ed&#8221; a podobn\u00e1 celozrnn\u00fdm t\u011bstovin\u00e1m. Po sm\u00edch\u00e1n\u00ed s om\u00e1\u010dkou v\u0161ak nechutnaj\u00ed zvl\u00e1\u0161\u0165 odli\u0161n\u011b. Z mouky si m\u016f\u017eete p\u0159ipravit <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/\" class=\"ek-link\">pala\u010dinky<\/a>, <\/strong>nebo ji <strong>p\u0159idat do obl\u00edben\u00e9ho smoothie. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1124x749.jpg\" alt=\"cvr\u010dia mouka a produkty z n\u00ed\" class=\"wp-image-176906\" style=\"width:843px;height:562px\" title=\"cvr\u010dia mouka a produkty z n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>B\u00edlkoviny a hmyz jsou spojov\u00e1ny pr\u00e1vem, proto\u017ee v su\u0161en\u00e9m hmyzu se nach\u00e1z\u00ed od&nbsp;<strong>20 do 76% proteinu v z\u00e1vislosti na typu.&nbsp;<\/strong>Ve 100 g&nbsp;<strong>kobylek&nbsp;<\/strong>najdete&nbsp;<strong>14 &#8211; 28 g b\u00edlkovin&nbsp;<\/strong>a&nbsp;<strong>14 g <\/strong>obsahuje stejn\u00e9 mno\u017estv\u00ed&nbsp;<strong>\u010derven\u00fdch mravenc\u016f.&nbsp;<\/strong>Krom\u011b toho v\u00e1m 100 g mravenc\u016f zajist\u00ed a\u017e <strong>71% denn\u00edho p\u0159\u00edjmu \u017eeleza.&nbsp;<\/strong>Mo\u017en\u00e1 v\u00e1m to p\u0159ijde nechutn\u00e9, ale p\u0159edpokl\u00e1dejme, \u017ee jsou \u010d\u00e1sti sv\u011bta, kde by s jejich konzumac\u00ed nem\u011bli probl\u00e9m.&nbsp;Kdov\u00ed, mo\u017en\u00e1 by m\u011bli naopak probl\u00e9m s vep\u0159ov\u00fdmi j\u00e1try, kter\u00e1 jsou obl\u00edben\u00e1 v n\u011bkolika evropsk\u00fdch zem\u00edch. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37765,37603,37717,49297,37759,51520,37684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Udr\u017eitelnost na\u0161\u00ed planety&nbsp;<\/strong><\/h3>\n\n\n\n<p>Jedn\u00edm z hlavn\u00edch argument\u016f konzumace hmyzu je ,,ekorovina&#8221; cel\u00e9 v\u011bci.&nbsp;Dne\u0161n\u00ed potravinov\u00fd syst\u00e9m m\u00e1 negativn\u00ed vliv na na\u0161i planetu.&nbsp;Vyu\u017e\u00edv\u00e1n\u00ed&nbsp;<strong>vody, zne\u010di\u0161t\u011bn\u00ed, odles\u0148ov\u00e1n\u00ed <\/strong>\u010di&nbsp;<strong>ztr\u00e1ta biodiverzity&nbsp;<\/strong>nejsou zanedbateln\u00e9 vlivy.&nbsp;A\u0165 u\u017e to p\u0159ipust\u00edte nebo ne, <strong>potravinov\u00fd syst\u00e9m&nbsp;<\/strong>z\u00e1va\u017en\u011b&nbsp;<strong>p\u0159isp\u00edv\u00e1 ke klimatick\u00fdm zm\u011bn\u00e1m&nbsp;<\/strong>p\u0159es&nbsp;<strong>emise sklen\u00edkov\u00fdch plyn\u016f. <\/strong>Podle Organizace spojen\u00fdch n\u00e1rod\u016f n\u00e1s bude do roku 2050 trochu v\u00edce, p\u0159esn\u011bji&nbsp;<strong>9,7 miliardy. <\/strong>Z pohledu stravy to bude znamenat, \u017ee na nakrmen\u00ed tolika lid\u00ed bude pot\u0159ebn\u00fd <strong>dvojn\u00e1sobek j\u00eddla.&nbsp;<\/strong>\u0158\u00edk\u00e1te si, \u017ee t\u00edm p\u00e1dem za\u010dneme v\u00edce p\u011bstovat a chovat?&nbsp;Bohu\u017eel, na nakrmen\u00ed tolika lid\u00ed&nbsp;<strong>nem\u00e1me dostatek orn\u00e9 p\u016fdy.&nbsp;<\/strong>2050 je pro mnoh\u00e9 daleko, proto\u017ee jde o horizont <strong>30 let,&nbsp;<\/strong>ale dne\u0161n\u00ed data ukazuj\u00ed, \u017ee ji\u017e nyn\u00ed n\u00e1s je&nbsp;<strong>7,8 miliardy.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hmyz je v porovn\u00e1n\u00ed se skotem v\u00fdrazn\u011b&nbsp;<strong>\u0161etrn\u011bj\u0161\u00ed volbou,&nbsp;<\/strong>proto\u017ee vy\u017eaduje&nbsp;<strong>m\u00e9n\u011b p\u016fdy, vody <\/strong>a tak\u00e9 vypou\u0161t\u00ed m\u00e9n\u011b&nbsp;<strong>sklen\u00edkov\u00fdch plyn\u016f.&nbsp;<\/strong>Chov hmyzu m\u00e1 dnes z pozice zdroje b\u00edlkovin&nbsp;<strong>men\u0161\u00ed dopad na planetu&nbsp;<\/strong>ne\u017e konven\u010dn\u00ed zdroje. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chov hmyzu m\u016f\u017ee b\u00fdt pro farm\u00e1\u0159e zaj\u00edmav\u00fd z pohledu p\u016fdy a stroj\u016f, proto\u017ee vy\u017eaduje&nbsp;<strong>m\u00e9n\u011b \u00fazem\u00ed a pou\u017eit\u00ed stroj\u016f.&nbsp;<\/strong>Tento fakt m\u016f\u017ee b\u00fdt v\u00fdhodou zejm\u00e9na v&nbsp;<strong>m\u00e9n\u011b rozvinut\u00fdch zem\u00edch. <\/strong>Dal\u0161\u00edm argumentem je ekonomick\u00e1 str\u00e1nka v\u011bci, proto\u017ee chov hmyzu m\u016f\u017ee b\u00fdt docela <strong>zaj\u00edmav\u00fdm zdrojem p\u0159\u00edjm\u016f.&nbsp;<\/strong>Nap\u0159\u00edklad v zem\u00edch s pr\u016fm\u011brn\u00fdm hrub\u00fdm p\u0159\u00edjmem 5640 dolar\u016f ro\u010dn\u011b si&nbsp;<strong>farm\u00e1\u0159 s hmyzem&nbsp;<\/strong>m\u016f\u017ee ro\u010dn\u011b vyd\u011blat&nbsp;<strong>5 000 a\u017e 10 000 dolar\u016f.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"683\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1124x683.jpg\" alt=\"hmyz a udr\u017eitelnost na\u0161\u00ed planety\" class=\"wp-image-176945\" style=\"width:843px;height:512px\" title=\"hmyz a udr\u017eitelnost na\u0161\u00ed planety\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1124x683.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-400x243.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1536x933.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Krom\u011b zast\u00e1nc\u016f konzumace hmyzu pro zlep\u0161en\u00ed udr\u017eitelnosti existuj\u00ed i lid\u00e9 s odli\u0161n\u00fdm postojem. Mezi protiargumenty pat\u0159\u00ed nap\u0159\u00edklad tvrzen\u00ed, \u017ee&nbsp;<strong>sb\u011br voln\u011b \u017eij\u00edc\u00edho hmyzu&nbsp;<\/strong>za\u010dne b\u00fdt <strong>nadm\u011brn\u00fd.&nbsp;<\/strong>Dal\u0161\u00ed obavou je dopad, kter\u00fd m\u016f\u017ee b\u00fdt komplexn\u011bj\u0161\u00ed, nap\u0159\u00edklad z&nbsp;d\u016fvodu <strong>krmiva hmyzu s komplikovan\u011bj\u0161\u00edm statusem udr\u017eitelnosti.&nbsp;<\/strong>T\u0159et\u00edm argumentem je zpracov\u00e1n\u00ed hmyzu, co\u017e m\u016f\u017ee ve vy\u0161\u0161\u00edm rozsahu p\u0159edstavovat zna\u010dn\u00e9&nbsp;<strong>vyu\u017eit\u00ed energie. <\/strong>Nad\u0161en\u00ed z nov\u00e9ho p\u0159\u00edstupu je fajn, ale i zde je pot\u0159ebn\u00fd st\u0159\u00edzliv\u00fd nadhled.&nbsp;P\u0159i srovn\u00e1n\u00ed s konven\u010dn\u011bj\u0161\u00edmi zdroji je pot\u0159eba zv\u00e1\u017eit v\u0161echny aspekty, kter\u00e9 uk\u00e1\u017eou, do jak\u00e9 m\u00edry je chov hmyzu lep\u0161\u00ed volbou.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevyhody_konzumace_hmyzu\"><\/span><strong>Nev\u00fdhody konzumace hmyzu&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alergeny<\/strong><\/h3>\n\n\n\n<p>Hmyz se konzumuje v mnoha \u010d\u00e1stech sv\u011bta, to ale neznamen\u00e1, \u017ee nem\u016f\u017ee zp\u016fsobit alergickou reakci.&nbsp;Jeho konzumaci by m\u011bli zv\u00e1\u017eit lid\u00e9 s&nbsp;<strong>alergi\u00ed na kor\u00fd\u0161e,&nbsp;<\/strong>proto\u017ee jist\u00fd v\u00fdzkum zjistil, \u017ee&nbsp;<strong>hmyz&nbsp;<\/strong>m\u016f\u017ee spou\u0161t\u011bt&nbsp;<strong>alergickou reakci podobnou jako u kor\u00fd\u0161\u016f.&nbsp;Hmyz a kor\u00fd\u0161i&nbsp;<\/strong>pat\u0159\u00ed v \u017eivo\u010di\u0161n\u00e9 \u0159\u00ed\u0161i mezi&nbsp;<strong>\u010dlenovce.&nbsp;<\/strong>Alergie na hmyz byla zaznamen\u00e1na u&nbsp;<strong>housenek, kobylek, v\u010del, cik\u00e1d&nbsp;<\/strong>nebo&nbsp;<strong>bource moru\u0161ov\u00e9ho.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Toxiny a pesticidy<\/strong><\/h3>\n\n\n\n<p>Nezapom\u00ednejte, \u017ee tu celou dobu mluv\u00edme o&nbsp;<strong>jedl\u00e9m hmyzu.&nbsp;<\/strong>Jak jsme ji\u017e uvedli, konzumuje se asi 2000 druh\u016f hmyzu.&nbsp;Je to podobn\u00e9 jako s houbami, n\u011bkter\u00e9 nesou riziko otravy, a proto nepat\u0159\u00ed do ko\u0161\u00edku.&nbsp;Jist\u00e9&nbsp;<strong>typy mravenc\u016f a v\u010del obsahuj\u00ed toxiny,&nbsp;<\/strong>kter\u00e9 mohou b\u00fdt nebezpe\u010dn\u00e9. Rovn\u011b\u017e byl zji\u0161t\u011bn obsah&nbsp;<strong>metabolick\u00e9ho steroidu&nbsp;<\/strong>u ur\u010dit\u00fdch druh\u016f <strong>brouk\u016f. <\/strong>Jejich <strong>\u010dast\u00e1 konzumace&nbsp;<\/strong>m\u016f\u017ee zp\u016fsobit&nbsp;<strong>zdravotn\u00ed probl\u00e9my.&nbsp;<\/strong>Krom\u011b toho v\u00e1s ur\u010dit\u011b zaj\u00edm\u00e1, jak je to s pesticidy a hmyzem.&nbsp;<strong>Pesticidy a herbicidy <\/strong>na pol\u00edch \u0161kod\u00ed&nbsp;<strong>\u010dlov\u011bku, zv\u00ed\u0159at\u016fm a hmyzu. <\/strong>Mo\u017en\u00e1 jste to netu\u0161ili, ale n\u011bkter\u00e9 druhy hmyzu zvl\u00e1daj\u00ed vy\u0161\u0161\u00ed d\u00e1vky t\u011b\u017ek\u00fdch kov\u016f ne\u017e savci.&nbsp;V p\u0159\u00edpad\u011b konzumace hmyzu proto vznik\u00e1 m\u00edrn\u011b vy\u0161\u0161\u00ed riziko otravy olovem nebo arsenem.&nbsp;Jde o&nbsp;<strong>minim\u00e1ln\u00ed nebezpe\u010d\u00ed,&nbsp;<\/strong>ale p\u0159ece je ho pot\u0159eba vz\u00edt v \u00favahu.&nbsp;Agentura EFSA (<em>The European Food Safety Authority<\/em>) zve\u0159ejnila riziko spojen\u00e9 s konzumac\u00ed hmyzu.&nbsp;Ve zpr\u00e1v\u011b uv\u00e1d\u011bj\u00ed mo\u017en\u00e1&nbsp;<strong>biologick\u00e1 a chemick\u00e1 rizika alergenicitu a environment\u00e1ln\u00ed rizika <\/strong>vztahuj\u00edc\u00ed se na hmyz chovan\u00fd na farm\u00e1ch.&nbsp;Zpr\u00e1va konstatuje, \u017ee pro&nbsp;<strong>lep\u0161\u00ed stanoven\u00ed rizik&nbsp;<\/strong>je doporu\u010den&nbsp;<strong>dal\u0161\u00ed v\u00fdzkum.&nbsp;<\/strong>Ve sv\u011bt\u011b se konzumuj\u00ed stovky druh\u016f hmyzu, ale o\u010dek\u00e1v\u00e1 se, \u017ee <strong>popt\u00e1vka po jedl\u00e9m hmyzu v&nbsp;<\/strong>zem\u00edch&nbsp;<strong>EU&nbsp;<\/strong>bude omezena <strong>pouze na n\u011bkolik druh\u016f, <\/strong>nap\u0159\u00edklad <strong>cvr\u010dky, kobylky&nbsp;<\/strong>nebo&nbsp;<strong>mouchy.&nbsp;Riziko&nbsp;<\/strong>spojen\u00e9 s pesticidy je vy\u0161\u0161\u00ed v p\u0159\u00edpad\u011b&nbsp;<strong>sb\u011bru voln\u011b \u017eij\u00edc\u00edho hmyzu.&nbsp;<\/strong>Ve sv\u011bt\u011b byly dokonce zji\u0161t\u011bny p\u0159\u00edpady zdravotn\u00edch probl\u00e9m\u016f po konzumaci hmyzu sb\u00edran\u00e9ho z oblast\u00ed, na kter\u00e9 byly pou\u017eity pesticidy.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1124x749.jpg\" alt=\"nev\u00fdhody konzumace hmyzu\" class=\"wp-image-176958\" style=\"width:843px;height:562px\" title=\"nev\u00fdhody konzumace hmyzu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V neposledn\u00ed \u0159ad\u011b jsou to&nbsp;<strong>antinutrienty,&nbsp;<\/strong>kter\u00e9 br\u00e1n\u00ed v absorpci \u017eivin.&nbsp;Exoskelet hmyzu obsahuje antinutrienty, co\u017e sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin.&nbsp;Z\u00e1v\u011bre\u010dn\u00fdm a mo\u017en\u00e1 zbyte\u010dn\u00fdm varov\u00e1n\u00edm je&nbsp;<strong>riziko bakteri\u00ed,&nbsp;<\/strong>jsou v\u0161ude a hmyz nen\u00ed v\u00fdjimkou.&nbsp;Krom\u011b toho se hmyz \u017eiv\u00ed na m\u00edstech pln\u00fdch bakteri\u00ed, nap\u0159\u00edklad shnil\u00e9 potrav\u011b.&nbsp;Mysl\u00edte, \u017ee se tento probl\u00e9m t\u00fdk\u00e1 pouze voln\u011b \u017eij\u00edc\u00edho hmyzu?&nbsp;N\u011bkter\u00e9 hmyz\u00ed farmy v Asii nespl\u0148uj\u00ed vysok\u00e9 hygienick\u00e9 standardy, a mo\u017en\u00e1 se to net\u00fdk\u00e1 pouze farem v Asii.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1v\u011bre\u010dn\u00e9 srovn\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n<p>Jedl\u00fd hmyz m\u016f\u017ee b\u00fdt zaj\u00edmavou alternativou konven\u010dn\u00edho j\u00eddla, a to zejm\u00e9na v zem\u00edch, kde jeho konzumace nem\u00e1 tradici.&nbsp;P\u0159edstavili jsme v\u00e1m n\u011bkolik pohled\u016f, na z\u00e1v\u011br je vhodn\u00e9 porovnat&nbsp;<strong>hmyz&nbsp;<\/strong>i&nbsp;<strong>s proteinem rostlinn\u00e9ho p\u016fvodu.&nbsp;<\/strong>Pokud jste vegani nebo zkr\u00e1tka nej\u00edte n\u011bjak zvl\u00e1\u0161\u0165 maso, hod\u00ed se p\u0159ehled na zv\u00e1\u017een\u00ed b\u00edlkovin z lu\u0161t\u011bnin nebo cvr\u010dk\u016f.&nbsp;V tabulce najdete v\u00fdhody a nev\u00fdhody konzumace jedl\u00e9ho hmyzu a b\u00edlkovin rostlinn\u00e9ho p\u016fvodu&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><strong>Jedl\u00fd hmyz &#8211; v\u00fdhody<\/strong><\/th><th><strong>Jedl\u00fd hmyz &#8211; nev\u00fdhody&nbsp;<\/strong><\/th><th><strong>B\u00edlkoviny rostlinn\u00e9ho p\u016fvodu &#8211; v\u00fdhody<\/strong><\/th><th><strong>B\u00edlkoviny rostlinn\u00e9ho p\u016fvodu &#8211; nev\u00fdhody<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Je to zdroj b\u00edlkovin a tuk\u016f, obsahuje esenci\u00e1ln\u00ed aminokyseliny.<\/td><td>Nutri\u010dn\u00ed hodnoty mohou b\u00fdt odli\u0161n\u00e9 a stravitelnost b\u00edlkovin se sni\u017euje kv\u016fli chitinu.<\/td><td>Kombinace lu\u0161t\u011bnin a obilnin m\u00e1 srovnateln\u00fd obsah protein\u016f jako maso.<\/td><td>Antinutrienty sni\u017euj\u00ed dostupnost b\u00edlkovin, ale i biologickou dostupnost mikronutrient\u016f.<\/td><\/tr><tr><td>Obsahuje polynenasycen\u00e9 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly.<\/td><td>Nev\u00edme, jak se zm\u011bn\u00ed nutri\u010dn\u00ed obsah vlivem zpracov\u00e1n\u00ed.<\/td><td>Vy\u0161\u0161\u00ed obsah vl\u00e1kniny a m\u00e9n\u011b nasycen\u00fdch tuk\u016f ne\u017e v mase.<\/td><td>N\u00e1hrady masa mohou b\u00fdt pln\u00e9 sod\u00edku a p\u0159idan\u00e9ho tuku.<\/td><\/tr><tr><td>Je bezpe\u010dn\u00fd v kontrolovan\u00e9m chovu a voln\u011b \u017eij\u00edc\u00ed m\u016f\u017ee b\u00fdt vhodn\u00fd po zpracov\u00e1n\u00ed.&nbsp;<\/td><td>Existuje mo\u017enost alergie u lid\u00ed s alergi\u00ed na kor\u00fd\u0161e a u voln\u011b \u017eij\u00edc\u00edho i riziko kontaminace toxiny nebo pesticidy.<\/td><td>Jsou bezpe\u010dn\u00e9 po zpracov\u00e1n\u00ed nebo tepeln\u00e9 \u00faprav\u011b.&nbsp;<\/td><td>Existuje mo\u017enost alergie, nap\u0159\u00edklad v p\u0159\u00edpad\u011b s\u00f3ji nebo lepku.<\/td><\/tr><tr><td>Pot\u0159ebuje m\u00e9n\u011b krmiva ne\u017e hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata a jeho chov m\u016f\u017ee sn\u00ed\u017eit mno\u017estv\u00ed emis\u00ed ze sklen\u00edkov\u00fdch plyn\u016f.<\/td><td>P<span class=\"goog-text-highlight\">\u0159i vy\u0161\u0161\u00ed produkci nen\u00ed zn\u00e1m dopad na \u017eivotn\u00ed prost\u0159ed\u00ed, a tak\u00e9 je pot\u0159eba pro chov ur\u010dit vhodn\u00e9 druhy a zdroj biologick\u00e9ho odpadu.<\/span>&nbsp;<\/td><td>Ve srovn\u00e1n\u00ed s \u017eivo\u010di\u0161n\u00fdm chovem maj\u00ed ni\u017e\u0161\u00ed uhl\u00edkovou stopu.<\/td><td>Pot\u0159ebn\u00e9 n\u00e1klady na energii v p\u0159\u00edpad\u011b zpracovan\u00fdch produkt\u016f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1124x749.jpg\" alt=\"rostlinn\u00fd zdroj b\u00edlkovin\" class=\"wp-image-177043\" style=\"width:843px;height:562px\" title=\"rostlinn\u00fd zdroj b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jste \u010dl\u00e1nek do\u010detli do konce, a z\u00edskali t\u00edm v\u00edce informac\u00ed o hmyzu na tal\u00ed\u0159i.&nbsp;Pokud jste v\u0161ak i nyn\u00ed p\u0159esv\u011bd\u010deni, \u017ee hmyz bude nad\u00e1le ,,fuj&#8221;, kter\u00e9 byste nikdy nevzali do \u00fast, nezapom\u00ednejte, \u017ee je to v\u011bc\u00ed kultury.&nbsp;<strong>Chu\u0165 je spojena s kulturou,&nbsp;<\/strong>kter\u00e1 ur\u010duje, co je jedl\u00e9 a co ne. Pokud si mysl\u00edte, \u017ee na\u0161e kultura nep\u0159ipou\u0161t\u00ed hmyz, m\u00e1me pro v\u00e1s dal\u0161\u00ed informaci. Podle p\u0159\u00edru\u010dky \u00farovn\u011b chyb (<em>Defect Levels Handbook)<\/em>, kterou vydala americk\u00e1 Spr\u00e1va potravin a l\u00e9\u010div (FDA), je v po\u0159\u00e1dku, pokud m\u00e1&nbsp;<strong>100 g&nbsp;<\/strong>\u010dokol\u00e1dy&nbsp;<strong>60 kousk\u016f hmyzu&nbsp;<\/strong>v 6 vzorc\u00edch.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hmyz a brouci nejsou pro zna\u010dnou \u010d\u00e1st sv\u011bta hudbou budoucnosti.&nbsp;Modern\u00ed zem\u011bd\u011blstv\u00ed zat\u011b\u017euje planetu a p\u0159i rostouc\u00edm po\u010dtu sv\u011btov\u00e9 populace je logick\u00e9 hledat ekologick\u00e9 zdroje \u017eivin.&nbsp;Kdov\u00ed, za 100 let bude hmyz mo\u017en\u00e1 b\u011b\u017enou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku na cel\u00e9m sv\u011bt\u011b a na\u0161i pravnuci nebudou rozum\u011bt obav\u00e1m dne\u0161n\u00edch lid\u00ed.&nbsp;V\u011b\u0159\u00edme, \u017ee jsme v\u00e1s minim\u00e1ln\u011b obohatili o nov\u00e9 informace.&nbsp;Chcete, aby se o hmyzu a jeho konzumaci&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9? <\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes u\u017e se konzumuje 2000 druh\u016f hmyzu ve 113 zem\u00edch sv\u011bta. Jsou zdrojem b\u00edlkovin, mastn\u00fdch kyselin, vitam\u00edn\u016f a miner\u00e1l\u016f. Proteinov\u00e9 ty\u010dinky nebo mouka z cvr\u010dk\u016f ji\u017e nejsou \u017e\u00e1dn\u00e9 sci-fi. P\u0159e\u010dt\u011bte si o jedl\u00e9m hmyzu, ale i v\u00fdhod\u00e1ch a rizic\u00edch jeho konzumace.<\/p>\n","protected":false},"author":25,"featured_media":177061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-180034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-strava-cs","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hmyz a brouci - v\u0161e d\u016fle\u017eit\u00e9 p\u0159edt\u00edm, ne\u017e ochutn\u00e1te cvr\u010dka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hmyz a brouci jsou ji\u017e nyn\u00ed sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku mnoha zem\u00ed. Jsou zdrojem b\u00edlkovin a jin\u00fdch nutrient\u016f. Poznejte v\u00fdhody konzumace cvr\u010dk\u016f a jin\u00e9ho hmyzu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hmyz-a-brouci-vse-dulezite-predtim-nez-ochutnate-cvrcka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hmyz a brouci - v\u0161e d\u016fle\u017eit\u00e9 p\u0159edt\u00edm, ne\u017e ochutn\u00e1te cvr\u010dka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hmyz a brouci jsou ji\u017e nyn\u00ed sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku mnoha zem\u00ed. Jsou zdrojem b\u00edlkovin a jin\u00fdch nutrient\u016f. 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