{"id":179956,"date":"2020-08-18T07:19:00","date_gmt":"2020-08-18T05:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=179956"},"modified":"2024-06-30T16:36:05","modified_gmt":"2024-06-30T14:36:05","slug":"fitness-recept-vlacny-mrkvovy-kolac-s-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolac-s-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>\u010co vznikne z <strong>netradi\u010dn\u00e9ho spojenia mrkvy a tvarohu?<\/strong> Jeden lahodn\u00fd <strong>mrkvovo-tvarohov\u00fd kol\u00e1\u010dik s n\u00edzkym obsahom tuku a vl\u00e1\u010dnou konzistenciou. <\/strong>Zaru\u010dujeme v\u00e1m, \u017ee si na \u0148om <strong>pochutn\u00e1te <\/strong>s celou va\u0161ou rodinou. Po\u010fme sa pusti\u0165 do pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"celozrnnej \u0161paldovej&nbsp;m\u00faky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej&nbsp;m\u00faky<\/a><\/li>\n\n\n\n<li>150 ml mlieka<\/li>\n\n\n\n<li>140 g mrkvy (jedna v\u00e4\u010d\u0161ia <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkva<\/a>)<\/li>\n\n\n\n<li>100 g jablkov\u00e9ho pyr\u00e9 (detskej v\u00fd\u017eivy bez cukru)<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 PL citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>1 \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho z\u00e1zvoru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu kr\u00e9mu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a>&nbsp;s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>15 g vanilkov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">pudingu <\/a>v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a>&nbsp;pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si v jednej miske zmie\u0161ame <strong>m\u00faku so \u0161koricou, mlet\u00fdm z\u00e1zvorom, s\u00f3dou, pr\u00e1\u0161kom do pe\u010diva a kokosov\u00fdm cukrom.<\/strong> Potom si <strong>mrkvu najemno nastr\u00fahame<\/strong> a prid\u00e1me ju do cesta spolu s <strong>vaj\u00ed\u010dkom, mliekom, citr\u00f3novou \u0161\u0165avou a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablkov\u00fdm <\/a>pyr\u00e9.<\/strong> Cesto <strong>d\u00f4kladne premie\u0161ame,<\/strong> aby sa n\u00e1m<strong> v\u0161etky suroviny pekne spojili.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kr\u00e9m si priprav\u00edme zmie\u0161an\u00edm <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednu,<\/strong><\/a><strong> pudingov\u00e9ho pr\u00e1\u0161ku, vaj\u00ed\u010dka<\/strong> a doslad\u00edme ho <strong>\u013eubovo\u013en\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlom<\/strong><\/a> pod\u013ea chuti. Do <strong>vymastenej tortovej formy<\/strong> (my sme pou\u017eili o priemere 20 cm) <strong>striedavo nalievame cesto a tvarohov\u00fd kr\u00e9m.<\/strong> Kol\u00e1\u010d pe\u010dieme<strong> 25 min\u00fat pri teplote 180 \u2103,<\/strong> n\u00e1sledne<strong> teplotu zn\u00ed\u017eime na 160 \u2103 <\/strong>a nech\u00e1me ho piec\u0165 pribli\u017ene <strong>\u010fal\u0161\u00edch 25 min\u00fat.<\/strong> Po upe\u010den\u00ed <strong>nech\u00e1me kol\u00e1\u010d vychladn\u00fa\u0165, <\/strong>nakr\u00e1jame a serv\u00edrujeme.<strong> Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-179971\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NUTRI\u010cN\u00c9 HODNOTY<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NA 1 K\u00daSOK (CELKOVO 10 K\u00daSKOV)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mom:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mom l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/10iopyKPRdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si recept na tento <strong>chutn\u00fd mrkvovo-tvarohov\u00fd kol\u00e1\u010dik<\/strong> \u010doskoro sami priprav\u00edte a pochutn\u00e1te si na \u0148om. Ak sa v\u00e1m recept p\u00e1\u010dil, <strong>podporte ho<\/strong> <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co vznikne z netradi\u010dn\u00e9ho spojenia mrkvy a tvarohu? Jeden lahodn\u00fd mrkvovo-tvarohov\u00fd kol\u00e1\u010dik s n\u00edzkym obsahom tuku a vl\u00e1\u010dnou konzistenciou. Zaru\u010dujeme v\u00e1m, \u017ee si na \u0148om pochutn\u00e1te s celou va\u0161ou rodinou. Po\u010fme sa pusti\u0165 do pr\u00edpravy!<\/p>\n","protected":false},"author":16,"featured_media":179997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442,8658],"tags":[6095,8151,8678,8167,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-179956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"category-videorecepty","12":"tag-fitness-recept","13":"tag-jablka","14":"tag-kolac","15":"tag-mrkva","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-tvaroh","19":"tag-vajicka","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dny mrkvovo-tvarohov\u00fd kol\u00e1\u010dik s n\u00edzkym objemom kal\u00f3ri\u00ed a ve\u013ekou d\u00e1vkou bielkov\u00edn. 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