{"id":179798,"date":"2020-08-17T14:51:44","date_gmt":"2020-08-17T12:51:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/przepis-fitness-wloska-frittata-z-batatami\/"},"modified":"2021-12-02T10:48:37","modified_gmt":"2021-12-02T09:48:37","slug":"przepis-fitness-wloska-frittata-z-batatami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wloska-frittata-z-batatami\/","title":{"rendered":"Przepis fitness: w\u0142oska frittata z batatami"},"content":{"rendered":"\n<p>Czy <strong>w\u0142oska kuchnia<\/strong> jest jedn\u0105 z twoich ulubionych? Zdecydowanie musisz przygotowa\u0107 domow\u0105 <strong>frittat\u0119 ze s\u0142odkimi ziemniakami<\/strong>, kt\u00f3ra opr\u00f3cz <strong>doskona\u0142ego smaku dostarczy twojemu organizmowi<\/strong>&nbsp;<strong>niezb\u0119dne sk\u0142adniki od\u017cywcze.&nbsp;<\/strong>Spr\u00f3bujmy j\u0105 zrobi\u0107 razem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g s\u0142odkich ziemniak\u00f3w<\/li><li>250 g broku\u0142\u00f3w<\/li><li>200 g sera twarogowego<\/li><li>50 g parmezanu<\/li><li>6 jaj<\/li><li>gar\u015b\u0107 \u015bwie\u017cej pietruszki<\/li><li>1 \u0142y\u017ceczka czarnego pieprzu<\/li><li>1 \u0142y\u017ceczka suszonych zi\u00f3\u0142 (bazylia, tymianek,&#8230;)<\/li><li>\u00bc \u0142y\u017ceczki soli<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"Sk\u0142adniki\" class=\"wp-image-177890\" title=\"Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36262,7679,48913,7936,37858,49852,35899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Najpierw dzielimy <strong>broku\u0142y na r\u00f3\u017cyczki <\/strong> i <strong>parzymy do mi\u0119kko\u015bci<\/strong>. Nast\u0119pnie <strong>kroimy r\u00f3\u017cyczki na ma\u0142e kawa\u0142ki<\/strong>. W mi\u0119dzyczasie, <strong>obieramy s\u0142odkie ziemniaki, kroimy na cienkie plasterki<\/strong>, solimy i doprawimy. Spryskujemy odrobin\u0105 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwy z oliwek <\/strong><\/a> patelni\u0119 i<strong> sma\u017cymy pokrojone s\u0142odkie ziemniaki na ma\u0142ym ogniu do mi\u0119kko\u015bci.<\/strong> W wi\u0119kszej misce, <strong>mieszamy ugotowane i pokrojone broku\u0142y oraz pieczone s\u0142odkie ziemniaki.<\/strong> Dodajemy <strong>ser twarogowy, jajka, 20 g tartego parmezanu<\/strong> i dok\u0142adnie mieszamy. Na koniec <strong>dodajemy mielony czarny pieprz, suszone zio\u0142a, posiekan\u0105 natk\u0119 pietruszki <\/strong>i ponownie mieszamy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"Method\" class=\"wp-image-177868\" width=\"843\" height=\"562\" title=\"Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mieszank\u0119 przek\u0142adamy na patelni\u0119 <\/strong> lub do brytfanki odpowiedniej dla danego piekarnika. <strong>Frittat\u0119 wype\u0142niamy pozosta\u0142ym tartym parmezanem<\/strong> i pieczemy przez oko\u0142o   <strong>20 minut w temperaturze 180 \u2103<\/strong> do uzyskania  <strong>z\u0142ocisto-br\u0105zowego koloru<\/strong>. Pieczon\u0105 frittat\u0119 wyjmujemy, zostawiamy do ostygni\u0119cia, kroimy i podajemy! Pyszno\u015bci!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"Fitness recipe: Italian frittata with sweet potatoes \" class=\"wp-image-177842\" width=\"843\" height=\"562\" title=\"Fitness recipe: Italian frittata with sweet potatoes \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 PORCJI (\u0141\u0104CZNIE 4 PORCJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u0119dziemy szcz\u0119\u015bliwi, je\u015bli spodoba ci si\u0119 <strong>ma\u0142y kawa\u0142ek W\u0142och w postaci frittaty <\/strong> i \u017ce wkr\u00f3tce b\u0119dziesz si\u0119 nim cieszy\u0107. Je\u015bli spodoba\u0142 ci si\u0119 przepis, <strong>wesprzyj go dziel\u0105c si\u0119 nim z innymi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Przepis video na w\u0142osk\u0105 frittat\u0119:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-default is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"W\u0142oska Frittata ze s\u0142odkimi ziemniakami l Przepis fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EGQkeKtpAT8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy w\u0142oska kuchnia jest jedn\u0105 z twoich ulubionych? Zdecydowanie musisz przygotowa\u0107 domow\u0105 frittat\u0119 ze s\u0142odkimi ziemniakami, kt\u00f3ra opr\u00f3cz doskona\u0142ego smaku dostarczy twojemu organizmowi  niezb\u0119dne sk\u0142adniki od\u017cywcze. Spr\u00f3bujmy j\u0105 zrobi\u0107 razem!<\/p>\n","protected":false},"author":16,"featured_media":177838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504,8505,8513,8514,128],"tags":[9139,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-179798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"category-sniadania","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-jajka","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: w\u0142oska frittata z batatami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"W\u0142oska frittata z twarogiem i batatami w domu? Rozkoszuj si\u0119!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-wloska-frittata-z-batatami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: w\u0142oska frittata z batatami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"W\u0142oska frittata z twarogiem i batatami w domu? 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