{"id":179680,"date":"2020-08-16T18:47:57","date_gmt":"2020-08-16T16:47:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-italska-frittata-se-sladkymi-bramborami\/"},"modified":"2023-11-13T16:12:36","modified_gmt":"2023-11-13T15:12:36","slug":"fitness-recept-italska-frittata-se-sladkymi-bramborami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-italska-frittata-se-sladkymi-bramborami\/","title":{"rendered":"Fitness recept: Italsk\u00e1 frittata se sladk\u00fdmi bramborami"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Pat\u0159\u00ed <\/span><b>italsk\u00e1 kuchyn\u011b <\/b><span style=\"font-weight: 400;\">mezi va\u0161e nejobl\u00edben\u011bj\u0161\u00ed? Pak si rozhodn\u011b mus\u00edte p\u0159ipravit dom\u00e1c\u00ed <\/span><b>frittatu se sladk\u00fdmi bramborami, <\/b><span style=\"font-weight: 400;\">kter\u00e1 krom\u011b <\/span><b>v\u00fdborn\u00e9 chuti obohat\u00ed v\u00e1\u0161 organismus i o pot\u0159ebn\u00e9 \u017eiviny. <\/b><span style=\"font-weight: 400;\">Poj\u010fte ochutnat!<\/span> <span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g bat\u00e1t\u016f<\/li><li>250 g brokolice<\/li><li>200 g cottage cheese<\/li><li>50 g parmez\u00e1nu<\/li><li>6 vajec<\/li><li>1 hrst \u010derstv\u00e9 petr\u017eelky<\/li><li>1 \u010cL mlet\u00e9ho pep\u0159e<\/li><li>1 \u010cL su\u0161en\u00fdch bylinek (bazalka, tymi\u00e1n,&#8230;)<\/li><li>\u00bc \u010cL soli<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"Na pr\u00edpravu potrebujeme:\" class=\"wp-image-177885\" title=\"Na pr\u00edpravu potrebujeme:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">V prvn\u00ed \u0159ad\u011b si <\/span><b>brokolici rozd\u011bl\u00edme na r\u016f\u017ei\u010dky, <\/b><span style=\"font-weight: 400;\">kter\u00e9 <\/span><b>na p\u00e1\u0159e uva\u0159\u00edme dom\u011bkka. <\/b><span style=\"font-weight: 400;\">N\u00e1sledn\u011b r\u016f\u017ei\u010dky nakr\u00e1j\u00edme na <\/span><b>mal\u00e9 kousky. <\/b><span style=\"font-weight: 400;\">Mezit\u00edm si <\/span><b>bat\u00e1ty oloupeme, nakr\u00e1j\u00edme na tenk\u00e1 kole\u010dka, <\/b><span style=\"font-weight: 400;\">kter\u00e1 <\/span><b>osol\u00edme a opep\u0159\u00edme. <\/b><span style=\"font-weight: 400;\">Na p\u00e1nev si nast\u0159\u00edk\u00e1me trochu <\/span><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><b>olivov\u00e9ho oleje<\/b><\/a><span style=\"font-weight: 400;\"> a nakr\u00e1jen\u00e9 <\/span><b>bat\u00e1ty si na m\u00edrn\u00e9m ohni ope\u010deme <\/b><span style=\"font-weight: 400;\">do zm\u011bknut\u00ed. Ve v\u011bt\u0161\u00ed misce si spolu <\/span><b>sm\u00edch\u00e1me uva\u0159enou a nakr\u00e1jenou brokolici a ope\u010den\u00e9 bat\u00e1ty. <\/b><span style=\"font-weight: 400;\">P\u0159id\u00e1me k nim <\/span><b>cottage cheese, vaj\u00ed\u010dka, 20 g strouhan\u00e9ho parmez\u00e1nu <\/b><span style=\"font-weight: 400;\">a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. Na z\u00e1v\u011br p\u0159id\u00e1me <\/span><b>pep\u0159, su\u0161en\u00e9 bylinky, nasekanou petr\u017eelku <\/b><span style=\"font-weight: 400;\">a op\u011bt prom\u00edch\u00e1me.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"Postup\" class=\"wp-image-177868\" width=\"1124\" height=\"749\" title=\"Postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><b>Sm\u011bs p\u0159elijeme do p\u00e1nve <\/b><span style=\"font-weight: 400;\">\u010di zap\u00e9kac\u00ed m\u00edsy vhodn\u00e9 do trouby. Frittatu <\/span><b>zasypeme zbyl\u00fdm nastrouhan\u00fdm parmez\u00e1nem <\/b><span style=\"font-weight: 400;\">a pe\u010deme ji asi <\/span><b>20 minut p\u0159i 180 \u00b0C dozlatova. <\/b><span style=\"font-weight: 400;\">Upe\u010denou frittatu vynd\u00e1me, nech\u00e1me tro\u0161ku vychladnout, nakr\u00e1j\u00edme a pod\u00e1v\u00e1me! M\u0148am!&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"Fitness recept: Italsk\u00e1 frittata se sladk\u00fdmi bramborami\" class=\"wp-image-177842\" width=\"1124\" height=\"749\" title=\"Fitness recept: Italsk\u00e1 frittata se sladk\u00fdmi bramborami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 4 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na italskou frittatu se sladk\u00fdmi bramborami:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Italsk\u00e1 frittata se sladk\u00fdmi bramborami l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/BaMz8FVsYXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Budeme r\u00e1di, pokud v\u00e1s <\/span><b>mal\u00fd kousek It\u00e1lie v podob\u011b frittaty <\/b><span style=\"font-weight: 400;\">pot\u011b\u0161\u00ed a brzy si na n\u00ed sami pochutn\u00e1te. Pokud se v\u00e1m recept l\u00edb\u00ed, <\/span><b>podpo\u0159te ho sd\u00edlen\u00edm.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pat\u0159\u00ed italsk\u00e1 kuchyn\u011b mezi va\u0161e nejobl\u00edben\u011bj\u0161\u00ed? Pak si rozhodn\u011b mus\u00edte p\u0159ipravit dom\u00e1c\u00ed frittatu se sladk\u00fdmi bramborami, kter\u00e1 krom\u011b v\u00fdborn\u00e9 chuti obohat\u00ed v\u00e1\u0161 organismus i o pot\u0159ebn\u00e9 \u017eiviny. Poj\u010fte ochutnat! <\/p>\n","protected":false},"author":16,"featured_media":177833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8449,8457,8458,31],"tags":[8799,8066,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-179680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-snidane","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-recepty","13":"tag-brambory","14":"tag-fitness-recept-cs","15":"tag-proteinove-recepty-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Italsk\u00e1 frittata se sladk\u00fdmi bramborami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Italsk\u00e1 frittata s cottage cheese a sladk\u00fdmi bramborami u v\u00e1s doma? 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