{"id":179471,"date":"2020-08-14T10:58:54","date_gmt":"2020-08-14T08:58:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/przepis-fitness-idealna-pizza-bialkowa-z-ciasta-twarogowego\/"},"modified":"2023-08-25T12:21:50","modified_gmt":"2023-08-25T10:21:50","slug":"przepis-fitness-idealna-pizza-bialkowa-z-ciasta-twarogowego","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-idealna-pizza-bialkowa-z-ciasta-twarogowego\/","title":{"rendered":"Przepis fitness: Idealna pizza bia\u0142kowa z ciasta twarogowego"},"content":{"rendered":"\n<p>Ty te\u017c wyobra\u017casz sobie pi\u0105tkowy wiecz\u00f3r z dobrym filmem, przyjaci\u00f3\u0142mi i pizz\u0105? Mo\u017cesz r\u00f3wnie\u017c si\u0119gn\u0105\u0107 po <strong> zdrowsz\u0105 wersj\u0119 pizzy z ciasta <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowego<\/a>,<\/strong> kt\u00f3ra nie tylko zawiera odpowiedni\u0105 dawk\u0119 bia\u0142ka, ale gwarantujemy, \u017ce b\u0119dziesz nawet my\u015ble\u0107 o niej jak o klasycznej!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Do przygotowania ciasta b\u0119dziemy potrzebowali:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g niskot\u0142uszczowego mi\u0119kkiego twarogu<\/li>\n\n\n\n<li>150 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ka <\/a>orkiszowa razowa drobno mielona<\/li>\n\n\n\n<li>70 ml wody<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> bia\u0142ka bezsmakowego<\/li>\n\n\n\n<li>2 \u0142y\u017cki&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a> z oliwek<\/li>\n\n\n\n<li>1 \u0142y\u017cka&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>&nbsp;b\u0142onnika rozpuszczalnego<\/li>\n\n\n\n<li>1\/2 \u0142y\u017ceczki soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na g\u00f3r\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g szynki wysokiej jako\u015bci<\/li>\n\n\n\n<li>75 g pieczarek<\/li>\n\n\n\n<li>100 g przecieru pomidorowego<\/li>\n\n\n\n<li>80 g tartej mozzarelli<\/li>\n\n\n\n<li>50 g kukurydzy<\/li>\n\n\n\n<li>1&nbsp;\u0142y\u017cka przyprawy do pizzy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">keczup bez kalorii<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,5075,29956,7679,42193,40939,36100\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\"><strong>Przygotowanie:<\/strong><\/span><\/h3>\n\n\n\n<p>Przygotowanie ciasta rozpoczynamy od wymieszania <strong>twarogu<\/strong>,<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ki,<\/strong><\/a><strong> wody, <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ka,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleju,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u0142onnika<\/strong><\/a><strong> i soli. Mieszamy<\/strong> wszystko <strong>dobrze<\/strong>, aby uzyska\u0107  <strong>jednolite ciasto.<\/strong> Po obr\u00f3bce przek\u0142adamy ciasto na opr\u00f3szon\u0105 m\u0105k\u0105 desk\u0119 i <strong> wa\u0142kujemy je na po\u017c\u0105dany okr\u0105g\u0142y lub kwadratowy kszta\u0142t.<\/strong> K<strong>\u0142adziemy<\/strong> zrolowane ciasto <strong>na blach\u0119 wy\u0142o\u017con\u0105 <\/strong> <strong>papierem do pieczenia<\/strong> i pieczemy oko\u0142o <strong>15 minut w temperaturze 190 \u2103<\/strong>. W mi\u0119dzyczasie przygotowujemy <strong>baz\u0119 do pizzy <\/strong> &#8211; mieszamy <strong>przecier z przypraw\u0105 do pizzy<\/strong>. Wyjmujemy upieczone ciasto, smarujemy je przygotowan\u0105 wcze\u015bniej baz\u0105, dodajemy pozosta\u0142e sk\u0142adniki i pieczemy przez 10 minut w 190\u2103. Pizza jest gotowa, mo\u017cemy jeszcze doda\u0107 troch\u0119 aromatu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorycznym ketchupem<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg\" alt=\"Fitness recipe: Perfect protein pizza from curd dough\" class=\"wp-image-177344\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Perfect protein pizza from curd dough\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 PORCJI (\u0141\u0104CZNIE 2 PORCJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">737 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Przepis wideo na pizz\u0119 bia\u0142kow\u0105 z ciasta twarogowego<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Szybka pizza bia\u0142kowa z twarogu l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/hMZDm8QykIY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ty te\u017c wyobra\u017casz sobie pi\u0105tkowy wiecz\u00f3r z dobrym filmem, przyjaci\u00f3\u0142mi i pizz\u0105? Mo\u017cesz r\u00f3wnie\u017c si\u0119gn\u0105\u0107 po zdrowsz\u0105 wersj\u0119 pizzy z ciasta twarogowego, kt\u00f3ra nie tylko zawiera odpowiedni\u0105 dawk\u0119 bia\u0142ka, ale gwarantujemy, \u017ce b\u0119dziesz nawet my\u015ble\u0107 o niej jak o klasycznej!<\/p>\n","protected":false},"author":37,"featured_media":177379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504,8506,128],"tags":[7129,8740,9246,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-179471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"category-przekaski","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-pizza-pl","13":"tag-pomidory","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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