{"id":179414,"date":"2020-08-13T12:32:34","date_gmt":"2020-08-13T10:32:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/reteta-fitness-frittata-italiana-cu-cartofi-dulci\/"},"modified":"2024-05-27T10:15:57","modified_gmt":"2024-05-27T08:15:57","slug":"reteta-fitness-frittata-italiana-cu-cartofi-dulci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-frittata-italiana-cu-cartofi-dulci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Frittata italian\u0103 cu cartofi dulci"},"content":{"rendered":"\n<p><strong>Buc\u0103t\u0103ria italian\u0103<\/strong> este una dintre preferatele voastre? Atunci, cu siguran\u021b\u0103, trebuie s\u0103 preg\u0103ti\u021bi o<strong> frittata de cas\u0103 cu cartofi dulci<\/strong>, care, pe l\u00e2ng\u0103 <strong>gustul excelent, v\u0103 va \u00eembog\u0103\u021bi corpul cu nutrien\u021bii necesari.<\/strong> Haide\u021bi s\u0103 gusta\u021bi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g cartofi dulci<\/li>\n\n\n\n<li>250 g broccoli<\/li>\n\n\n\n<li>200 g br\u00e2nz\u0103 cottage<\/li>\n\n\n\n<li>50 g parmezan<\/li>\n\n\n\n<li>6 ou\u0103<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de frunze proaspete de p\u0103trunjel<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de piper negru m\u0103cinat<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de ierburi uscate (busuioc, cimbru,&#8230;)<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"Ingrediente\" class=\"wp-image-177891\" title=\"Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preg\u0103tire:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd,<strong> rupem broccoli \u00een buche\u021bele <\/strong>\u0219i le <strong>fierbem la abur p\u00e2n\u0103 devin moi.<\/strong> Apoi, le t\u0103iem \u00een<strong> buc\u0103\u021bi mici.<\/strong> \u00centre timp, <strong>cur\u0103\u021b\u0103m cartofii dulci, \u00eei t\u0103iem \u00een rondele sub\u021biri<\/strong> \u0219i <strong>asezon\u0103m cu sare \u0219i piper<\/strong>. Pulveriz\u0103m tigaia cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a> \u0219i <strong>pr\u0103jim cartofii dulci felia\u021bi la foc moderat <\/strong>p\u00e2n\u0103 devin moi. \u00centr-un bol mai mare, <strong>amestec\u0103m broccoli fiert \u0219i m\u0103run\u021bit cu cartofi dulci pr\u0103ji\u021bi<\/strong>. Ad\u0103ug\u0103m <strong>br\u00e2nz\u0103 cottage , ou\u0103, 20 g parmezan ras<\/strong> \u0219i amestec\u0103m bine. La final, ad\u0103ug\u0103m <strong>piperul negru m\u0103cinat, ierburile uscate, p\u0103trunjelul tocat<\/strong> \u0219i amestec\u0103m din nou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"Mod de preparare\" class=\"wp-image-177868\" style=\"width:1124px;height:749px\" title=\"Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Turn\u0103m amestecul \u00eentr-o tigaie <\/strong>sau o tav\u0103 potrivit\u0103 pentru cuptor.<strong> Pres\u0103r\u0103m <\/strong>frittata<strong> cu restul de parmezan <\/strong>\u0219i o coacem timp de aproximativ<strong> 20 de minute la 180 \u2103, p\u00e2n\u0103 c\u00e2nd se rumene\u0219te. <\/strong>Scoatem frittata coapt\u0103, o l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 pu\u021bin, o t\u0103iem \u0219i o putem servi! Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Frittata italian\u0103 cu cartofi dulci\" class=\"wp-image-177842\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Frittata italian\u0103 cu cartofi dulci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-lead-font-size\"><span style=\"color:#ff6600\" class=\"tadv-color\"><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Re\u021beta video pentru Fri<strong>ttata<\/strong><\/span> italian\u0103 cu cartofi dulci:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Frittata italian\u0103 cu cartofi dulci l Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5fkRhZKThVU?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORILE NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00ceN TOTAL 4 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vom fi bucuro\u0219i dac\u0103 vom reu\u0219i s\u0103 v\u0103 aducem <strong>o mic\u0103 parte din Italia sub form\u0103 de frittata<\/strong> \u0219i, \u00een cur\u00e2nd, o ve\u021bi preg\u0103ti. Dac\u0103 v\u0103 place re\u021beta, nu uita\u021bi s\u0103 o <strong>sus\u021bine\u021bi prin distribuire.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Buc\u0103t\u0103ria italian\u0103 este una dintre preferatele voastre? Atunci, cu siguran\u021b\u0103, trebuie s\u0103 preg\u0103ti\u021bi o frittata de cas\u0103 cu cartofi dulci, care, pe l\u00e2ng\u0103 gustul excelent, v\u0103 va \u00eembog\u0103\u021bi corpul cu nutrien\u021bii necesari. Haide\u021bi s\u0103 gusta\u021bi!<\/p>\n","protected":false},"author":16,"featured_media":177839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8519,8527,8528,85],"tags":[9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-179414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-mic-dejun","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-retete","13":"tag-oua","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Frittata italian\u0103 cu cartofi dulci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Frittata italian\u0103 cu br\u00e2nz\u0103 cottage \u0219i cartofi dulci la voi acas\u0103? 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