{"id":179391,"date":"2020-06-03T10:52:00","date_gmt":"2020-06-03T08:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/%d0%bd%d0%b5%d0%b6%d0%bd%d1%8b%d0%b9-%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82-3bit-%d1%81-%d0%ba%d0%b0%d1%80%d0%b0%d0%bc%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc-%d0%bf%d1%83%d0%b4%d0%b8%d0%bd%d0%b3%d0%be\/"},"modified":"2024-03-04T13:22:50","modified_gmt":"2024-03-04T12:22:50","slug":"fytnes-recept-neznyj-desert-s-karamelnym-pudynhom-y-tvoroznoj-hlazuriu","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fytnes-recept-neznyj-desert-s-karamelnym-pudynhom-y-tvoroznoj-hlazuriu\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0435\u0436\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u044c\u044e"},"content":{"rendered":"\n<p>\u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0430, \u043d\u0435\u0436\u043d\u043e\u0439 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430? \u0422\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0432 \u0440\u0435\u0446\u0435\u043f\u0442\u0435 <strong>\u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430<\/strong>, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c <strong>\u043e\u0447\u0435\u043d\u044c<\/strong> <strong>\u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430.&nbsp;<\/strong>\u0412\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 \u0433 <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/ovsanaja-kasha-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>50 \u0433 \u0431\u0435\u0440\u0435\u0437\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f <a title=\"\u041a\u0441\u0438\u043b\u0438\u0442-GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/a> \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>1 \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>50 \u0433 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0434\u043b\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u0430 (\u0432\u0430\u043d\u0438\u043b\u044c\/\u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c)<\/li>\n\n\n\n<li>4 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovyj-sahar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/a><\/li>\n\n\n\n<li>2 \u043b\u043e\u0436\u043a\u0438 <a title=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430-GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/100-mindalnaja-pasta-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u043b\u044f \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u0433 \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>70 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/a> \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>10 \u0433 \u0437\u0430\u0433\u0443\u0441\u0442\u0438\u0442\u0435\u043b\u044f \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0430 (\u0438\u043b\u0438 \u0436\u0435\u043b\u0430\u0442\u0438\u043d\u0430)<\/li>\n\n\n\n<li>1-2 \u043a\u0430\u043f\u0435\u043b\u044c\u043a\u0438&nbsp;<a title=\"Flavor Drops-GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0430<\/a>&nbsp;\u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438<\/li>\n\n\n\n<li>\u0442\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 (\u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899.6935,5075,28101,29952,6268,9037,29663,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p>\u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c <strong>\u0442\u0435\u0441\u0442\u043e<\/strong>.\u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c <strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/ovsanaja-kasha-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043e\u0432\u0441\u044f\u043d\u043a\u0443<\/a>, \u043c\u043e\u043b\u043e\u043a\u043e, <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, <a title=\"\u041a\u0441\u0438\u043b\u0438\u0442 - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a> \u0438 \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0435 <a title=\"\u041c\u0430\u0441\u043b\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/masla1\" target=\"_blank\" rel=\"noopener noreferrer\">\u043c\u0430\u0441\u043b\u043e<\/a><\/strong>. \u0418\u0437 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u044d\u0442\u0438\u0445 \u0438\u043d\u0433\u0440\u0438\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f <strong>\u0433\u0443\u0441\u0442\u043e\u0435 \u0442\u0435\u0441\u0442\u043e<\/strong>,\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0443\u0436\u043d\u043e <strong>\u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 \u0434\u0432\u0435 \u0440\u0430\u0432\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438<\/strong>. <strong>\u0412\u044b\u043b\u0435\u0439\u0442\u0435<\/strong> \u043a\u0430\u0436\u0434\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u0441\u0442\u0430 <strong>\u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e<\/strong> \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, \u0432\u044b\u0441\u0442\u043b\u0430\u043d\u043d\u044b\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 (\u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 22&#215;22 \u0441\u043c), \u0440\u0430\u0437\u0440\u043e\u0432\u043d\u044f\u0439\u0442\u0435 \u0438\u0445 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438 <strong>170 \u00b0 C \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043a\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0435\u0441\u0442\u043e, \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u0443\u0434\u0438\u043d\u0433<\/strong>. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong>\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0434\u043b\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u0430, \u043c\u043e\u043b\u043e\u043a\u043e \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovyj-sahar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440<\/a>.<\/strong> \u0414\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c <strong>\u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f, \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f.<\/strong> \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043f\u0443\u0434\u0438\u043d\u0433 \u0437\u0430\u043a\u0438\u043f\u0435\u043b,<strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<\/strong> \u043a \u043d\u0435\u043c\u0443 <strong><a title=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/100-mindalnaja-pasta-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a><\/strong> \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u041a\u043e\u0433\u0434\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u043e\u0441\u0442\u044b\u043d\u0435\u0442, \u043f\u043e\u0440\u0430 \u043f\u0435\u0440\u0435\u043b\u0438\u0442\u044c \u0435\u0433\u043e \u043d\u0430 <strong>\u043e\u0434\u0438\u043d<\/strong> \u0438\u0437 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u0430\u0440\u043a\u0430\u0441\u043e\u0432. \u041f\u043e\u0441\u043b\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f <strong>\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u0438\u0437\u0432\u043b\u0435\u043a\u0438\u0442\u0435<\/strong> <strong>\u0432\u0442\u043e\u0440\u043e\u0439 \u043a\u0430\u0440\u043a\u0430\u0441<\/strong> \u0438\u0437 \u0444\u043e\u0440\u043c\u044b, \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0435\u0433\u043e \u0441\u0432\u0435\u0440\u0445\u0443 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0438 <strong>\u0441\u043b\u0435\u0433\u043a\u0430<\/strong> \u043f\u0440\u0438\u0434\u0430\u0432\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <strong>\u0442\u0432\u043e\u0440\u043e\u0436\u043d\u0443\u044e \u0433\u043b\u0430\u0437\u0443\u0440\u044c<\/strong>. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 <strong>\u0442\u0432\u043e\u0440\u043e\u0433, <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d True Whey - Gymbeam\" href=\"https:\/\/gymbeam.ua\/ru\/protein-truewhey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>,\u0437\u0430\u0433\u0443\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u0438 <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440<\/a><\/strong> \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c&nbsp;<strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0430\u044f \u0441\u043c\u0435\u0441\u044c<\/strong>.<strong>\u0420\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e<\/strong> <strong>\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435<\/strong> \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c <strong>\u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u0430\u0439\u0442\u0435 \u043f\u0438\u0440\u043e\u0433\u0443 <strong>\u043e\u0441\u0442\u044b\u0442\u044c<\/strong>,\u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u043e\u0447\u044c. \u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0442\u0435\u0440\u0442\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0435\u0436\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u044c\u044e\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0435\u0436\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u044c\u044e\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u043d\u0430 1 \u043a\u0443\u0441\u043e\u043a (\u0432\u0441\u0435\u0433\u043e 12 \u043a\u0443\u0441\u043a\u043e\u0432)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044b \u0434\u0443\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u043f\u0440\u0438 \u0432\u0438\u0434\u0435 \u044d\u0442\u043e\u0433\u043e <strong>\u0434\u0435\u0441\u0435\u0440\u0442\u0430<\/strong> \u0443 \u0432\u0430\u0441 \u043f\u043e\u0442\u0435\u043a\u0443\u0442 \u0441\u043b\u044e\u043d\u043a\u0438, \u0438 \u0432\u044b \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0435\u0433\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0441\u0435\u0431\u044f. <strong>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c<\/strong> \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 <strong>\u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0432\u0430\u0441 \u0440\u0430\u0432\u043d\u043e\u0434\u0443\u0448\u043d\u044b\u043c\u0438 \u043a \u044d\u0442\u043e\u043c\u0443 \u0434\u0435\u0441\u0435\u0440\u0442\u0443.<\/p>\n","protected":false},"author":37,"featured_media":81412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8625,113],"tags":[8382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-179391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8625","9":"category-fytnes-recepty-y-bliuda","10":"tag-8382","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0435\u0436\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u044c\u044e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0432\u0430\u0441 \u0440\u0430\u0432\u043d\u043e\u0434\u0443\u0448\u043d\u044b\u043c\u0438 \u043a \u044d\u0442\u043e\u043c\u0443 \u0434\u0435\u0441\u0435\u0440\u0442\u0443.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fytnes-recept-neznyj-desert-s-karamelnym-pudynhom-y-tvoroznoj-hlazuriu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041d\u0435\u0436\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u044c\u044e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0412\u0430\u043c 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