{"id":179286,"date":"2020-08-13T08:00:00","date_gmt":"2020-08-13T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=179286"},"modified":"2024-06-30T16:37:20","modified_gmt":"2024-06-30T14:37:20","slug":"fitness-recept-zapekane-kuracie-prsia-v-jogurtovej-marinade","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapekane-kuracie-prsia-v-jogurtovej-marinade\/","title":{"rendered":"Fitness recept: Zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de"},"content":{"rendered":"\n<p>Chyst\u00e1te obed pre priate\u013eov, rodinu \u010di len pre seba? T\u00fdmto <strong>r\u00fdchlym receptom<\/strong> na <strong>zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de<\/strong> ur\u010dite <strong>ni\u010d nepokaz\u00edte!<\/strong> Maj\u00fa \u00fa\u017easn\u00fa <strong>\u0161\u0165avnat\u00fa chu\u0165,<\/strong> a navy\u0161e v\u00e1s pote\u0161ia<strong> vysok\u00fdm podielom bielkov\u00edn.<\/strong> Na \u010do e\u0161te \u010dak\u00e1me? Pus\u0165me sa do toho!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>150 g bieleho jogurtu s 3% tuku<\/li>\n\n\n\n<li>40 g parmez\u00e1nu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 PL citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>1 \u010cL soli<\/li>\n\n\n\n<li>\u00be \u010cL mlet\u00e9ho \u010dierneho korenia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Ingrediencie na zapekan\u00e9 kuracie prsia\" class=\"wp-image-179314\" title=\"Ingrediencie na zapekan\u00e9 kuracie prsia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Umyt\u00e9 a osu\u0161en\u00e9 <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a> nakr\u00e1jame na men\u0161ie rezne.<\/strong> V miske ich zmie\u0161ame s <strong>jogurtom, pretla\u010den\u00fdm cesnakom, so\u013eou, koren\u00edm, citr\u00f3novou \u0161\u0165avou<\/strong> a nadrobno nakr\u00e1janou <strong>petr\u017elenovou v\u0148a\u0165ou. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e4sko nech\u00e1me<strong> marinova\u0165 aspo\u0148 2 hodiny, ide\u00e1lne v\u0161ak cel\u00fa noc. <\/strong>Po marinovan\u00ed prsia aj <strong>s&nbsp;marin\u00e1dou prelo\u017e\u00edme do zapekacej misy<\/strong> vymastenej <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>olivov\u00fdm ol<\/strong><\/a><strong><a aria-label=\"e (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">jom.<\/a> Zastr\u00fahame ich parmez\u00e1nom<\/strong> a&nbsp;pe\u010dieme pri teplote <strong>180\u00b0C asi 30 min\u00fat <\/strong>dozlatista.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e4sko <strong>pod\u00e1vame <\/strong>ihne\u010f po dope\u010den\u00ed,<strong> <\/strong>napr\u00edklad<strong> s pe\u010den\u00fdmi zemiakmi, pe\u010denou <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvou <\/a>a \u010derstvou zeleninou. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Fitness recept: Zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de\" class=\"wp-image-179301\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NUTRI\u010cN\u00c9 HODNOTY<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU BEZ PR\u00cdLOHY (CELKOVO 3 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_qLcDAVERXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si tento fit recept na<strong> zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de <\/strong>\u010doskoro vychutn\u00e1te. A ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite sa o\u0148 <strong>podeli\u0165<\/strong> s va\u0161imi priate\u013emi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chyst\u00e1te obed pre priate\u013eov, rodinu \u010di len pre seba? T\u00fdmto r\u00fdchlym receptom na zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de ur\u010dite ni\u010d nepokaz\u00edte! Maj\u00fa \u00fa\u017easn\u00fa \u0161\u0165avnat\u00fa chu\u0165, a navy\u0161e v\u00e1s pote\u0161ia vysok\u00fdm podielom bielkov\u00edn. Na \u010do e\u0161te \u010dak\u00e1me? Pus\u0165me sa do toho!<\/p>\n","protected":false},"author":16,"featured_media":414382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8445,8658],"tags":[6095,8689,6147,8167,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-179286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-low-carb","10":"category-videorecepty","11":"tag-fitness-recept","12":"tag-jogurt","13":"tag-kuracie-maso","14":"tag-mrkva","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zapekan\u00e9 kuracie prsia v jogurtovej marin\u00e1de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte sebe a svojim bl\u00edzkym lahodn\u00e9 dozlatista zapekan\u00e9 kuracie prsia v jogurtovej om\u00e1\u010dke. 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