{"id":179074,"date":"2020-08-10T11:39:00","date_gmt":"2020-08-10T09:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/"},"modified":"2021-05-25T14:52:57","modified_gmt":"2021-05-25T12:52:57","slug":"fitness-recept-friss-vegan-sargabarackos-pite","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/","title":{"rendered":"Fitness recept: friss veg\u00e1n s\u00e1rgabarackos pite"},"content":{"rendered":"\n<p>Tele a kerted mennyei s\u00e1rgabarackkal? K\u00e9sz\u00edts bel\u0151l\u00fck&nbsp;<strong>eg\u00e9szs\u00e9ges, de egy\u00fattal nagyon finom \u00e9s friss\u00edt\u0151 s\u00e1rgabarackos pit\u00e9t,<\/strong>&nbsp;amelyet&nbsp;<strong>t\u00e9nyleg nagyon egyszer\u0171 elk\u00e9sz\u00edteni!<\/strong>&nbsp;\u00c9lvezd az \u00e9des s\u00e1rgabarack \u00e9s a feh\u00e9rje van\u00edli\u00e1s \u00edz\u00e9nek kombin\u00e1ci\u00f3j\u00e1t, mik\u00f6zben ez ut\u00f3bbi \u00f6sszetev\u0151&nbsp;<strong>egy kiad\u00f3s adag feh\u00e9rj\u00e9vel d\u00fas\u00edtja ezt a finoms\u00e1got.<\/strong>&nbsp;L\u00e1ssunk is hozz\u00e1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 ml nat\u00far mandulatej\/k\u00f3kusztej<\/li><li><p>300 g nat\u00far vagy van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" data-wplink-edit=\"true\"><span class=\"tlid-translation translation\" lang=\"en\">instant zabk\u00e1sa<\/span><\/a><\/p><\/li><li>300 g magozott s\u00e1rgabarack<\/li><li><p>100 g van\u00edli\u00e1s<span class=\"tlid-translation translation\" lang=\"en\">&nbsp;\u00edzes\u00edt\u00e9s\u0171<\/span>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hu\/protein-soy-isolate-1000-g-gymbeam.html\" data-wplink-edit=\"true\"><span class=\"tlid-translation translation\" lang=\"en\">sz\u00f3jafeh\u00e9rje izol\u00e1tum<\/span><\/a><\/p><\/li><li><p>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hu\/chia-mag.html\" data-wplink-edit=\"true\">chia mag<\/a><\/p><\/li><li>10 g k\u00f3kuszreszel\u00e9k<\/li><li>1 s\u00fct\u0151por<\/li><li>1 tk sz\u00f3dabikarb\u00f3na<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58795,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is&nbsp;<strong>keverj\u00fck \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t<\/strong>&nbsp;\u2013 a&nbsp;<a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zabk\u00e1s\u00e1t<\/a>, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sz\u00f3jaizol\u00e1tumot<\/a>, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\">chia magot<\/a>, a s\u00fct\u0151port \u00e9s a sz\u00f3dabikarb\u00f3n\u00e1t. Kever\u00e9s k\u00f6zben adjuk hozz\u00e1 a&nbsp;<strong>n\u00f6v\u00e9nyi tejet.<\/strong>&nbsp;<strong>Keverj\u00fck el alaposan,&nbsp;<\/strong>am\u00edg&nbsp;<strong>egyenletes kever\u00e9ket<\/strong>&nbsp;nem kapunk. K\u00e9sz\u00edts\u00fck el\u0151 a s\u00fct\u0151form\u00e1t, amelyben a pit\u00e9t fogjuk s\u00fctni (mi&nbsp;<strong>egy kerek, 20 cm \u00e1tm\u00e9r\u0151j\u0171 form\u00e1t v\u00e1lasztottunk<\/strong>) \u00e9s&nbsp;<strong>f\u00fajjuk be&nbsp;<a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszolaj spray-vel<\/a><\/strong>&nbsp;vagy tegy\u00fcnk bele egy s\u00fct\u0151pap\u00edrt. Ezut\u00e1n&nbsp;<strong>szeletelj\u00fck fel a s\u00e1rgabarackot,<\/strong>&nbsp;d\u00edsz\u00edts\u00fck vele a pite tetej\u00e9t \u00e9s sz\u00f3rjuk be k\u00f3kuszreszel\u00e9kkel.&nbsp;<strong>\u00d3vatosan nyomjuk meg<\/strong>&nbsp;a s\u00e1rgabarackokat, hogy kicsit beles\u00fcllyedjenek a t\u00e9szt\u00e1ba. S\u00fcss\u00fck a pit\u00e9t&nbsp;<strong>50 percen \u00e1t 180 \u2103-on.<\/strong>&nbsp;S\u00fct\u00e9s ut\u00e1n&nbsp;<strong>hagyjuk a pit\u00e9t kih\u0171lni,<\/strong>&nbsp;miel\u0151tt felszeleteln\u00e9nk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg\" alt=\"Fitness recept: friss veg\u00e1n s\u00e1rgabarackos pite\" class=\"wp-image-176781\" width=\"1124\" height=\"736\" title=\"Fitness recept: friss veg\u00e1n s\u00e1rgabarackos pite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944.jpg 1166w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAGBAN (\u00d6SSZESEN 6 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">306<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy hamarosan te is elk\u00e9sz\u00edted ezt az&nbsp;<strong>\u00e9des, \u00e1m eg\u00e9szs\u00e9ges s\u00e1rgabarackos pit\u00e9t<\/strong>. Ha tetszett a recept,&nbsp;<strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nektek is tele van a kertetek \u00edzletes s\u00e1rgabarackkal? K\u00e9sz\u00edtsetek bel\u0151le eg\u00e9szs\u00e9ges \u00e9s egyben finom \u00e9s friss s\u00e1rgabarackos pit\u00e9t, ami mellesleg rendk\u00edv\u00fcl egyszer\u0171en elk\u00e9sz\u00edthet\u0151! \u00c9lvezz\u00e9tek az \u00e9des barack \u00e9s a van\u00edli\u00e1s feh\u00e9rje \u00e9des \u00edz\u00e9nek kombin\u00e1ci\u00f3j\u00e1t, ami egy j\u00f3 adag feh\u00e9rj\u00e9vel gazdag\u00edtja ezt a finoms\u00e1got. Fogjunk is hozz\u00e1!<\/p>\n","protected":false},"author":34,"featured_media":176776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,8473,84],"tags":[6348,7128,6564,7020,6744,9179,9334,8812,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-179074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-laktozmentes","13":"category-receptek","14":"tag-chia-hu","15":"tag-feherjepor","16":"tag-fitt-recept","17":"tag-gyumolcs","18":"tag-kokusz","19":"tag-magas-feherjetartalmu-receptek","20":"tag-sargabarack","21":"tag-sutemeny","22":"tag-vegan-hu","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: friss veg\u00e1n s\u00e1rgabarackos pite - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsetek friss s\u00e1rgabarackos s\u00fctit tele feh\u00e9rj\u00e9vel, amely meg\u00f6rvendeztet egyed\u00fcl\u00e1ll\u00f3 \u00edz\u00e9vel \u00e9s egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9vel. gyer\u00fcnk torkoskodni!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: friss veg\u00e1n s\u00e1rgabarackos pite - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edtsetek friss s\u00e1rgabarackos s\u00fctit tele feh\u00e9rj\u00e9vel, amely meg\u00f6rvendeztet egyed\u00fcl\u00e1ll\u00f3 \u00edz\u00e9vel \u00e9s egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9vel. gyer\u00fcnk torkoskodni!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-10T09:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-25T12:52:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Marhu\u013eov\u00fd-kol\u00e1\u010d.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: friss veg\u00e1n s\u00e1rgabarackos pite\",\"datePublished\":\"2020-08-10T09:39:00+00:00\",\"dateModified\":\"2021-05-25T12:52:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Marhu\u013eov\u00fd-kol\u00e1\u010d.png\",\"keywords\":[\"chia\",\"feh\u00e9rjepor\",\"fitt recept\",\"gy\u00fcm\u00f6lcs\",\"k\u00f3kusz\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"s\u00e1rgabarack\",\"s\u00fctem\u00e9ny\",\"veg\u00e1n\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-friss-vegan-sargabarackos-pite\/\",\"name\":\"Fitness recept: friss veg\u00e1n s\u00e1rgabarackos pite - 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