{"id":178854,"date":"2020-08-07T14:20:04","date_gmt":"2020-08-07T12:20:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/melatonina-imbunatateste-intr-adevar-somnul-si-va-ajuta-sa-dormiti\/"},"modified":"2023-08-08T11:27:02","modified_gmt":"2023-08-08T09:27:02","slug":"melatonina-imbunatateste-intr-adevar-somnul-si-va-ajuta-sa-dormiti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/melatonina-imbunatateste-intr-adevar-somnul-si-va-ajuta-sa-dormiti\/","title":{"rendered":"Melatonina &#8211; \u00cembun\u0103t\u0103\u021be\u0219te \u00eentr-adev\u0103r somnul \u0219i v\u0103 ajut\u0103 s\u0103 dormi\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/melatonina-imbunatateste-intr-adevar-somnul-si-va-ajuta-sa-dormiti\/#Ce_este_Melatonina\" title=\"Ce este Melatonina?\">Ce este Melatonina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/melatonina-imbunatateste-intr-adevar-somnul-si-va-ajuta-sa-dormiti\/#Utilizarea_melatoninei\" title=\"Utilizarea melatoninei\">Utilizarea melatoninei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/melatonina-imbunatateste-intr-adevar-somnul-si-va-ajuta-sa-dormiti\/#Cat_este_de_sigura_melatonina\" title=\"C\u00e2t este de sigur\u0103 melatonina\">C\u00e2t este de sigur\u0103 melatonina<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Melatonina este <strong>hormonul<\/strong> responsabil de <strong>reglarea ciclului de somn<\/strong>. Citi\u021bi \u00een articol despre melatonin\u0103, despre&nbsp;<strong>efectele pe care le are asupra somnului,<\/strong>&nbsp;care sunt<strong> beneficiile<\/strong> supliment\u0103rii sale \u00een cazul anumitor dificult\u0103\u021bi, dar \u0219i c\u00e2t este de&nbsp;<strong>sigur\u0103 \u0219i care sunt efectele secundare.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_Melatonina\"><\/span><strong>Ce este Melatonina?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Melatonina <\/strong>este un <strong>neurohormon<\/strong> responsabil cu <strong>reglarea somnului.<\/strong> Aceasta este o descriere simpl\u0103 a importan\u021bei melatoninei pentru om. Se produce \u00een creier prin <strong>glanda pineal\u0103<\/strong>, o gland\u0103 mic\u0103 din creier cu func\u021bia de a produce \u0219i a regla activitatea anumitor hormoni. De\u0219i poate p\u0103rea c\u0103 melatonina este legat\u0103 doar organismul uman, adev\u0103rul este c\u0103 existen\u021ba sa este ceva mai lung\u0103 pe planeta noastr\u0103. Melatonina se g\u0103se\u0219te \u0219i \u00een <strong>bacterii, alge, ciuperci <\/strong>\u0219i chiar \u00een<strong> <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u0219i fructe.<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melatonina, sau <strong>N-acetil-5-metoxitriptamina<\/strong>, este o <strong>indoleamin\u0103,<\/strong> ceea ce \u00eenseamn\u0103 c\u0103 este un derivat de indol, care con\u021bine o grup\u0103 de amin\u0103. \u00cen organism, este format din<strong> aminoacidul triptofan<\/strong>, unde sub influen\u021ba enzimelor este <strong>transformat \u00een serotonin\u0103<\/strong> \u0219i, ulterior, <strong>\u00een melatonin\u0103<\/strong> \u00eentr-o reac\u021bie suplimentar\u0103<strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melatonina a fost izolat\u0103 pentru prima dat\u0103<strong> din glanda pineal\u0103 a vitelor<\/strong>&nbsp;\u00een anul 1958. A fost descoperit\u0103 \u0219i izolat\u0103 de<strong> Aaron Lerner<\/strong>, dar a fost considerat\u0103 mult timp un neurohormon animal, care afecteaz\u0103 ritmul circadian \u0219i alte procese din organism. Cercet\u0103rile ulterioare asupra melatoninei au ar\u0103tat prezen\u021ba sa \u00een mai multe organisme. S-a constatat nu numai c\u0103 influen\u021beaz\u0103 <strong>reglarea somnului,<\/strong> dar are \u0219i&nbsp;<strong>efecte antiinflamatorii, \u00eembun\u0103t\u0103\u021be\u0219te sistemul imunitar<\/strong>, \u201elupt\u0103\u201d cu <strong>radicalii liberi<\/strong> \u0219i&nbsp;<strong>amelioreaz\u0103 jet lag-ul \u0219i insomnia<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6] [7]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/\u010do-je-to-melaton\u00edn-1124x900.jpeg\" alt=\"Ce este melatonina?\" class=\"wp-image-176267\" width=\"843\" height=\"675\" title=\"Ce este melatonina?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/\u010do-je-to-melaton\u00edn-1124x900.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/\u010do-je-to-melaton\u00edn-400x320.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/\u010do-je-to-melaton\u00edn-rotated.jpeg 1488w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ciclul cicardian \u0219i nivelul melatoninei<\/strong><\/h3>\n\n\n\n<p>\u0218tia\u021bi c\u0103, avem un <strong>ceas intern<\/strong> \u201einstalat\u201d \u00een corpul nostru, care se sincronizeaz\u0103 cu alternan\u021ba dintre zi \u0219i noapte? Acest lucru se datoreaz\u0103 luminii, care intr\u0103 prin ochi \u0219i este cea care<strong>&nbsp;regleaz\u0103 melatona<\/strong>&nbsp;vara. Ceasul imaginar se afl\u0103 \u00een creier, \u00een special \u00een partea <strong>nucleilor suprachiasmatici,<\/strong> care opresc&nbsp;<strong>produc\u021bia de melatonin\u0103<\/strong> \u00een timpul zilei. Dimpotriv\u0103, nu sunt activi noaptea, ceea ce duce la reluarea produc\u021biei. A\u021bi auzit vreodat\u0103 recomandarea de a nu folosi telefonul sau s\u0103 nu urm\u0103ri\u021bi televizorul \u00eenainte de a merge la culcare? Prin luminarea ochilor \u00een timpul nop\u021bii biologice, reduce\u021bi produc\u021bia de melatonin\u0103. <span style=\"color: #ff6600;\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Termenul <strong>ritm circadian<\/strong> se refer\u0103 la un ciclu, care determin\u0103 \u00een organism <strong>procese biologice \u0219i psihologice<\/strong>, precum <strong>somnul, trezirea <\/strong>sau <strong>alimenta\u021bia.<\/strong> Ritmul circadian este <strong>gestionat<\/strong> de <strong>nucleele suprachiasmatice<\/strong> deja men\u021bionate \u0219i este<strong> influen\u021bat<\/strong> de <strong>lumina soarelui<\/strong> \u0219i de temperatur\u0103. \u00cen ochi, avem <strong>receptori<\/strong> care, atunci c\u00e2nd observ\u0103 \u00eentunericul, trimit un <strong>mesaj nucleelor suprachiasmatice,<\/strong> care declan\u0219eaz\u0103 <strong>produc\u021bia de melatonin\u0103<\/strong>. Este alegerea voastr\u0103 dac\u0103 adormi\u021bi cu lampa aprins\u0103 sau urm\u0103ri\u021bi videoclipuri pe telefon \u00eenainte de culcare sau dac\u0103 opri\u021bi toate sursele de lumin\u0103 complet cu o or\u0103 \u00eenainte de culcare. Avem un \u201epaznic\u201d \u00een ochii no\u0219tri, care poate deveni confuz din cauza luminii \u00eenainte de a merge la somn. Face\u021bi un experiment \u0219i \u00eencerca\u021bi s\u0103 schimba\u021bi ritualul de sear\u0103. Scrie\u021bi-ne ce schimb\u0103ri a\u021bi observat \u00een sec\u021biunea de comentarii. <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-1124x866.jpg\" alt=\"Nivelul de melatonin\u0103 - de ce factori este influen\u021bat\" class=\"wp-image-176365\" width=\"843\" height=\"650\" title=\"Ciclul circadian \u0219i melatonina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-1124x866.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-400x308.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-1536x1183.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-2048x1578.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Cantitatea de melatonin\u0103 din organism poate varia, dar aceasta nu este o problem\u0103 de s\u0103n\u0103tate. De asemenea, nu s-a observat ca o produc\u021bie redus\u0103 de melatonin\u0103 s\u0103 aib\u0103 efecte asupra s\u0103n\u0103t\u0103\u021bii. Cu toate acestea, dac\u0103 <strong>lua\u021bi doze mai mari de melatonin\u0103<\/strong> ca supliment, este posibil s\u0103 prezenta\u021bi <strong>temperatur\u0103 corporal\u0103 mai sc\u0103zut\u0103 \u0219i somnolen\u021b\u0103<\/strong>. Dozele mari influen\u021beaz\u0103 func\u021bionarea <strong>sistemului reproductiv<\/strong> \u0219i exist\u0103 dovezi despre efectele antioxidante, a c\u0103ror importan\u021b\u0103 nu este cunoscut\u0103. <strong>C\u00e2nd utiliza\u021bi<\/strong> melatonin\u0103, este important <strong>s\u0103 urma\u021bi instruc\u021biunile produc\u0103torului<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Somnul este o nevoie biologic\u0103, care influen\u021beaz\u0103 s\u0103n\u0103tatea \u0219i func\u021bionarea general\u0103 a organismului. Dori\u021bi s\u0103 afla\u021bi mai multe despre importan\u021ba somnului pentru s\u0103n\u0103tate \u0219i pentru sistemul muscular? Citi\u021bi articolul nostru &#8211; <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi somnul \u0219i cum acesta influen\u021beaz\u0103 s\u0103n\u0103tatea \u0219i cre\u0219terea masei musculare?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilizarea_melatoninei\"><\/span><strong>Utilizarea melatoninei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Melatonina<\/a> poate fi suplimentat\u0103 cu ajutorul diferitelor suplimente nutritive \u0219i este adesea unul dintre mijloacele care ofer\u0103&nbsp;<a href=\"https:\/\/gymbeam.ro\/pentru-somn-mai-bun\" target=\"_blank\" rel=\"noopener noreferrer\">unui somn mai bun.&nbsp;<\/a>Exist\u0103 multe suplimente pe pia\u021b\u0103. De asemenea, <strong>doza zilnic\u0103<\/strong> variaz\u0103 \u0219i poate fi cuprins\u0103 \u00eentre <strong>0,5 \u0219i 10 mg, \u00een func\u021bie de legisla\u021bie<\/strong>. Dar, pe l\u00e2ng\u0103 suplimentele pentru somn, v\u0103 prezent\u0103m \u0219i alte beneficii pe care le poate oferi melatonina. <span style=\"color: #ff6600;\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stimularea somnului<\/strong><\/h3>\n\n\n\n<p>Conform mai multor studii, melatonina este benefic\u0103 pentru stimularea somnului \u0219i este un <strong>supliment popular<\/strong>, de exemplu \u00een cazul <strong>insomniei.<\/strong> Exist\u0103 <strong>suplimente mai eficiente<\/strong> \u00een acest sens, dar <strong>avantajul<\/strong> melatoninei este c\u0103 are<strong> mai pu\u021bine efecte secundare<\/strong>. Conform unui studiu din anul<strong> 2016,<\/strong> melatonina este benefic\u0103 \u0219i pentru <strong>\u00eembun\u0103t\u0103\u021birea somnului<\/strong> la persoanele cu cancer, care <strong>sufer\u0103 de insomnie<\/strong>. O analiz\u0103 a studiilor din anul 2014, subliniaz, <strong>importan\u021ba a melatoninei \u00een caz de jet lag<\/strong> \u0219i, \u00eentr-o m\u0103sur\u0103 limitat\u0103, \u00een&nbsp;cazul<strong> insomniei.<\/strong> La sf\u00e2r\u0219itul studiului, autorii sus\u021bin, de asemenea, c\u0103 datele ob\u021binute <strong>nu pot confirma<\/strong> <strong>efectul <\/strong>pozitiv al<strong> melatoninei<\/strong> asupra <strong>debutului \u0219i eficien\u021bei somnului<\/strong>. Nu se recomand\u0103 utilizarea melatoninei \u00een cazul <strong>persoanelor care lucreaz\u0103 \u00een schimburi.<\/strong> Scopul articolului este de a oferi o imagine impar\u021bial\u0103 asupra melatoninei \u0219i mai multe surse indic\u0103 eficacitatea sc\u0103zut\u0103 a acesteia. Totu\u0219i, acest lucru nu \u00eenseamn\u0103 c\u0103 nu v\u0103 ajut\u0103 s\u0103 adormi\u021bi \u00een caz c\u0103 ave\u021bi probleme \u00een acest sens, de exemplu din cauza c\u0103l\u0103toriei cu avionul. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10] [11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku-1124x749.jpg\" alt=\"Melatonin\u0103 pentru \u00eembun\u0103t\u0103\u021birea somnului\" class=\"wp-image-176280\" width=\"843\" height=\"562\" title=\"Melatonin\u0103 pentru \u00eembun\u0103t\u0103\u021birea somnului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Melatonina este benefic\u0103 \u00een <strong>reducerea anxiet\u0103\u021bii \u00eenainte de o interven\u021bie chirurgical\u0103<\/strong>. Utilizarea sa poate ajuta \u00een cazul problemelor de somn la copii. Pacien\u021bii copiii cu anumite afec\u021biuni, cum ar fi <strong>ADHD, astm<\/strong> sau <strong>dermatit\u0103 atopic\u0103,<\/strong> pot avea probleme cu somnul. Exist\u0103 <strong>dovezi<\/strong> \u0219tiin\u021bifice despre <strong>beneficiile melatoninei,<\/strong> dar \u00een cazul copiilor \u0219i al melatoninei r\u0103m\u00e2n mai multe \u00eentreb\u0103ri, a\u0219a c\u0103 este mai bine <strong>s\u0103 consulta\u021bi medicul<\/strong> despre posibila utilizare a acesteia. Printre altele, melatonina poate fi folosit\u0103 \u0219i \u00een <strong>sindromul \u00eent\u00e2rzierii fazei somnului (DSWPD)<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melatonina \u0219i depresia sezonier\u0103<\/strong><\/h3>\n\n\n\n<p><strong>Depresia sezonier\u0103 <\/strong>este o alt\u0103 denumire pentru <strong>tulburarea afectiv\u0103 sezonier\u0103 (SAD)<\/strong>, care este asociat\u0103 cu <strong>schimbarea anotimpurilor.<\/strong> Simptomele SAD apar de obicei \u00eentre <strong>sf\u00e2r\u0219itul toamnei \u0219i \u00eenceputul iernii<\/strong>, dar pot ap\u0103rea \u0219i la <strong>sf\u00e2r\u0219itul prim\u0103verii \u0219i la \u00eenceputul verii.<\/strong> Manifest\u0103rile sale includ <strong>lips\u0103 de energie<\/strong> \u0219i de interes pentru activit\u0103\u021bile preferate sau <strong>dificultatea de a adormi \u0219i st\u0103ri depresive.<\/strong> Aceasta nu este o afec\u021biune rar\u0103, deoarece acest tip de depresie poate afecta p\u00e2n\u0103 la <strong>10% din popula\u021bie.<\/strong> Conform unor cercet\u0103ri, suplimentarea cu melatonin\u0103 a fost eficient\u0103 \u00een reducerea simptomelor sale. Depresia sezonier\u0103 ar putea fi asociat\u0103 cu <strong>modific\u0103rile ritmului circadian,<\/strong> astfel \u00eenc\u00e2t utilizarea melatoninei ar putea avea sens. \u00cen perioada iernii se modific\u0103 raportul dintre zi \u0219i noapte, ceea ce poate declan\u0219a depresia. Pe l\u00e2ng\u0103 modificarea \u201eceasului intern\u201d \u0219i a nivelului de melatonin\u0103, <strong>nivelul serotoninei<\/strong> poate fi, de asemenea, un factor. Sunt necesare cercet\u0103ri suplimentare pentru a determina efectul melatoninei asupra simptomelor acestei depresii. Cine \u0219tie, poate aceast\u0103 afec\u021biune va disp\u0103rea \u00een viitorul apropiat datorit\u0103 cercet\u0103riilor \u0219i utiliz\u0103rii melatoninei. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia-1124x632.jpg\" alt=\"Melatonina \u0219i depresia sezonier\u0103\" class=\"wp-image-176293\" width=\"843\" height=\"474\" title=\"Melatonina \u0219i depresia sezonier\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Pe l\u00e2ng\u0103 \u00eembun\u0103t\u0103\u021birea somnului \u0219i a amelior\u0103rii depresiei sezoniere, exist\u0103 dovezi \u0219tiin\u021bifice care atest\u0103 c\u0103 melatonina poate fi util\u0103 \u00een cazul acestor boli&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [16]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dureri de cap<\/strong> &#8211; poate fi util\u0103 \u00een <strong>sindromul Horton<\/strong> sau \u00een cazul&nbsp;<strong>migrenelor<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Tinitus<\/strong> &#8211; este un<strong> zgomot \u00een ureche<\/strong>, de exemplu \u021biuit, f\u00e2\u0219\u00e2it, fluier\u0103tur\u0103, iar unele studii indic\u0103 o<strong> \u00eembun\u0103t\u0103\u021bire a simptomelor acestei afec\u021biuni.<\/strong><\/li>\n\n\n\n<li><strong>Cancer<\/strong> &#8211; studiile axate pe mai multe tipuri de cancer sugereaz\u0103 posibile beneficii ale melatoninei ca <strong>tratament de sus\u021binere.<\/strong><\/li>\n\n\n\n<li><strong>Boala Alzheimer<\/strong>&nbsp;&#8211; melatonina <strong>poate \u00eencetini declinul cognitiv<\/strong> asociat cu aceast\u0103 boal\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melatonina \u00een suplimentele nutritive<\/strong><\/h3>\n\n\n\n<p><strong>Suplimentele care con\u021bin melatonin\u0103 <\/strong>pot fi achizi\u021bionate sub form\u0103 de <strong>capsule, spray-uri <\/strong>sau<strong> tablete.<\/strong> Depinde de preferin\u021be, aceasta exist\u0103 <strong>\u00een form\u0103 natural\u0103 sau sintetic\u0103,<\/strong> unde melatonina natural\u0103 este extras\u0103 din glanda pineala a animalelor. <span class=\"tadv-color\" style=\"color: #ff6600;\">[18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen SUA, <\/strong>melatonina este considerat\u0103 un <strong>supliment nutritiv<\/strong>, dar \u00een unele \u021b\u0103ri este considerat\u0103 <strong>medicament<\/strong> \u0219i poate fi ob\u021binut\u0103 <strong>numai pe baz\u0103 de re\u021bet\u0103<\/strong>. Este indicat<strong> s\u0103 verifica\u021bi<\/strong> dac\u0103 suplimentele care con\u021bin melatonin\u0103 sunt permise <strong>\u00ee<\/strong><strong>nainte de a \u00eencerca s\u0103 le cump\u0103ra\u021bi<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_este_de_sigura_melatonina\"><\/span><strong>C\u00e2t este de sigur\u0103 melatonina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Administrarea melatoninei <\/strong>\u00een cantit\u0103\u021bile recomandate <strong>se consider\u0103 <\/strong>\u00een general<strong> sigur\u0103<\/strong>. Dar, poate provoca <strong>somnolen\u021b\u0103, dureri de cap, ame\u021beli <\/strong>sau<strong> grea\u021b\u0103<\/strong>. <strong>Nu<\/strong> este recomandat s\u0103 <strong>conduce\u021bi utilaje grele timp de 5 ore<\/strong> dup\u0103 utilizarea melatoninei, din cauza senza\u021biei de somnolen\u021b\u0103. De asemenea, melatonina <strong>nu este potrivit\u0103<\/strong> pentru persoanele cu<strong> boli autoimune<\/strong> \u0219i mai rar au fost raportate simptome precum confuzie, sentimente de depresie sau crampe abdominale. A\u0219a cum face\u021bi cu siguran\u021b\u0103 \u0219i \u00een cazul altor suplimente, citi\u021bi <strong>prospectul<\/strong> pentru a afla dac\u0103 exist\u0103 vreun impediment \u00een utilizarea melatoninei. Conform studiilor, melatonina este sigur\u0103 \u0219i este asociat\u0103 cu efecte secundare minime pentru persoanele adulte.<strong> Melatonina poate influen\u021ba ac\u021biunea altor medicamente<\/strong>, de aceea \u00een acest caz consulta\u021bi medicul \u00een prealabil.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/bezpe\u010dnos\u0165-melaton\u00ednu-1124x632.jpg\" alt=\"C\u00e2t este de sigur\u0103 melatonina\" class=\"wp-image-176241\" width=\"843\" height=\"474\" title=\"C\u00e2t este de sigur\u0103 melatonina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/bezpe\u010dnos\u0165-melaton\u00ednu-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/bezpe\u010dnos\u0165-melaton\u00ednu-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/bezpe\u010dnos\u0165-melaton\u00ednu-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/bezpe\u010dnos\u0165-melaton\u00ednu.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Melatonina este hormonul care regleaz\u0103 somnul. Se utilizeaz\u0103 ca ingredient \u00een medicamente \u0219i suplimente, deoarece poate ajuta \u00een cazul problemelor de somn, depresie sezonier\u0103 sau insomnie \u0219i jet lag. Credem c\u0103 \u00een acest articol v-am oferit toate informa\u021biile necesare despre melatonin\u0103 \u0219i despre efectele acesteia asupra organismuluui uman. Vre\u021bi <strong>s\u0103 afle \u0219i prietenii vo\u0219t despre melatonin\u0103?<\/strong> Atunci nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/herbal-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHerbal Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melatonina este hormonul responsabil cu reglarea somnului. Produc\u021bia de melatoninp se declan\u0219eaz\u0103 atunci c\u00e2nd ochii no\u0219tri detecteaz\u0103 \u00eentunericul. Afla\u021bi despre importan\u021ba pe care o are pentru organism \u0219i care sunt beneficiile supliment\u0103rii cu melatonin\u0103 \u00een cazul problemelor legate de somn sau \u00een cazul depresiei sezoniere.<\/p>\n","protected":false},"author":25,"featured_media":176403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6602,7334,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-178854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-hormoni-ro","9":"tag-somn","10":"tag-suplimente-nutritive","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melatonina - \u00cembun\u0103t\u0103\u021be\u0219te \u00eentr-adev\u0103r somnul \u0219i v\u0103 ajut\u0103 s\u0103 dormi\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Melatonina este un hormon care regleaz\u0103 somnul. 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