{"id":178671,"date":"2020-08-06T13:56:00","date_gmt":"2020-08-06T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/przepis-fitness-swieze-weganskie-ciasto-morelowe\/"},"modified":"2024-03-04T14:53:27","modified_gmt":"2024-03-04T13:53:27","slug":"przepis-fitness-swieze-weganskie-ciasto-morelowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-swieze-weganskie-ciasto-morelowe\/","title":{"rendered":"Przepis fitness: \u015awie\u017ce wega\u0144skie ciasto morelowe"},"content":{"rendered":"\n<p><span class=\"tlid-translation translation\" lang=\"en\">Czy Ty te\u017c masz ogr\u00f3d pe\u0142en pysznych moreli? U\u017cyj ich do przygotowania tego <strong>zdrowego, a jednocze\u015bnie smacznego i \u015bwie\u017cego morelowego ciasta,<\/strong> kt\u00f3re jest <strong>naprawd\u0119 \u0142atwe w przygotowaniu!<\/strong> Ciesz si\u0119 po\u0142\u0105czeniem smaku s\u0142odkich moreli i waniliowego smaku bia\u0142ka, kt\u00f3re <strong>wzbogaci ten przysmak o dobr\u0105 dawk\u0119 bia\u0142ka.<\/strong> Przygotujmy je razem!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml niearomatyzowanego mleka migda\u0142owego \/ kokosowego<\/li>\n\n\n\n<li>300 g <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">p\u0142atk\u00f3w owsianych instant <\/span><\/a> <span class=\"tlid-translation translation\" lang=\"en\">bez smaku lub o smaku waniliowym<\/span><\/li>\n\n\n\n<li>300 g drylowanych moreli<\/li>\n\n\n\n<li>100 g <span class=\"tlid-translation translation\" lang=\"en\">waniliowego<\/span> <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.pl\/izolat-bialka-sojowego-1000-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">izolatu bia\u0142ka sojowego<\/span><\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li>\n\n\n\n<li>10 g tartego orzecha kokosowego<\/li>\n\n\n\n<li>1 proszek do pieczenia<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sody oczyszczonej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,5012,5383,28101,37552,35383,28689,33058\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\"><strong>Przygotowanie:<\/strong><\/span><\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">W pierwszej kolejno\u015bci <strong>mieszamy razem wszystkie sk\u0142adniki sypkie<\/strong> &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/izolat-bialka-sojowego-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sojowy izolat<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia<\/a>, proszek do pieczenia i sod\u0119. Mieszamy i dodajemy <strong>mleko ro\u015blinne.<\/strong> <strong>Ciasto dok\u0142adnie mieszamy <\/strong>a\u017c do uzyskania <strong> jednolitej mieszanki<\/strong>. Przygotowujemy form\u0119 do pieczenia, w kt\u00f3rej upieczemy ciasto (u\u017cyli\u015bmy <strong>okr\u0105g\u0142ej formy o \u015brednicy 20 cm<\/strong>) i <strong>spryskujemy j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym w sprayu<\/a><\/strong> lub wyk\u0142adamy papierem do pieczenia. W mi\u0119dzyczasie <strong>kroimy morele w plastry,<\/strong> dekorujemy nimi wierzch ciasta i posypujemy kokosem. <strong>Delikatnie dociskamy<\/strong> morele tak, aby cz\u0119\u015bciowo zapad\u0142y si\u0119 w cie\u015bcie. Pieczemy ciasto przez <strong>50 minut w temperaturze 180 \u2103.<\/strong> Po upieczeniu, <strong>zostawiamy ciasto do ostygni\u0119cia,<\/strong> kroimy i cieszymy si\u0119 nim!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg\" alt=\"Fitness recipe: Fresh vegan apricot pie\" class=\"wp-image-176781\" style=\"width:1124px;height:736px\" title=\"Fitness recipe: Fresh vegan apricot pie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944.jpg 1166w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W PRZELICZENIU NA 1 PORCJ\u0118 (\u0141\u0104CZNIE 6 PORCJI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">306<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Wierzymy, \u017ce ju\u017c nied\u0142ugo sam przygotujesz te <strong>s\u0142odkie, ale zdrowe ciasto morelowe<\/strong>. Je\u015bli spodoba\u0142 Ci si\u0119 ten przepis, <strong>wesprzyj go dziel\u0105c si\u0119 nim z innymi.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy Ty te\u017c masz ogr\u00f3d pe\u0142en pysznych moreli? U\u017cyj ich do przygotowania tego zdrowego, a jednocze\u015bnie smacznego i \u015bwie\u017cego morelowego ciasta, kt\u00f3re jest naprawd\u0119 \u0142atwe w przygotowaniu! Ciesz si\u0119 po\u0142\u0105czeniem smaku s\u0142odkich moreli i waniliowego smaku bia\u0142ka, kt\u00f3re wzbogaci ten przysmak o dobr\u0105 dawk\u0119 bia\u0142ka. Przygotujmy je razem<\/p>\n","protected":false},"author":34,"featured_media":176777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8512,8513,128],"tags":[7129,6349,8736,9336,6745,7021,6565,9181,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-178671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-bialko-w-proszku","15":"tag-chia-pl","16":"tag-ciasto-pl","17":"tag-morele","18":"tag-orzech-kokosowy","19":"tag-owoc","20":"tag-przepis-fitness","21":"tag-przepisy-wysokobialkowe","22":"tag-weganskie","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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