{"id":178668,"date":"2020-07-30T13:57:06","date_gmt":"2020-07-30T11:57:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/"},"modified":"2023-03-31T12:11:07","modified_gmt":"2023-03-31T10:11:07","slug":"fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/","title":{"rendered":"Fitness recept: Perfektn\u00ed proteinov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta"},"content":{"rendered":"\n<p>I v\u00e1m se p\u00e1te\u010dn\u00ed ve\u010der poj\u00ed s dobr\u00fdm filmem, p\u0159\u00e1teli a pizzou? S\u00e1hnout ale m\u016f\u017eete i po <strong>zdrav\u011bj\u0161\u00ed verzi pizzy z tvarohov\u00e9ho t\u011bsta<\/strong>, kter\u00e1 nejen\u017ee obsahuje po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin, ale garantujeme v\u00e1m, \u017ee na klasickou u\u017e ani nepomysl\u00edte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g n\u00edzkotu\u010dn\u00e9ho jemn\u00e9ho tvarohu<\/li><li>150 g celozrnn\u00e9 hladk\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouky<\/a><\/li><li>70 ml vody<\/li><li>40 g proteinu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> bez p\u0159\u00edchuti<\/li><li>2 PL olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li><li>1 PL rozpustn\u00e9 vl\u00e1kniny <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">psyllium<\/a><\/li><li>1\/2 \u010cL soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na oblohu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75 g kvalitn\u00ed \u0161unky<\/li><li>75 g \u017eampion\u016f<\/li><li>100 g raj\u010datov\u00e9ho protlaku<\/li><li>80 g strouhan\u00e9 mozzarelly<\/li><li>50 g kuku\u0159ice<\/li><li>1 PL ko\u0159en\u00ed na pizzu<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,91786,110938,115219\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou t\u011bsta<\/strong>, a to sm\u00edch\u00e1n\u00edm <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a>, <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouky<\/a>, vody, <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinu<\/a>, <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">oleje<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vl\u00e1kniny<\/a> a soli.<\/strong> V\u0161echno spolu <strong>dokonale prom\u00edch\u00e1me<\/strong>, aby n\u00e1m vzniklo <strong>jednotn\u00e9 t\u011bsto.<\/strong> T\u011bsto po prohn\u011bten\u00ed polo\u017e\u00edme na desku posypanou moukou a <strong>rozet\u0159eme ho do po\u017eadovan\u00e9ho okrouhl\u00e9ho nebo \u010dtvercov\u00e9ho tvaru.<\/strong> Rozv\u00e1len\u00e9 t\u011bsto n\u00e1sledn\u011b <strong>p\u0159end\u00e1me na plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem<\/strong> a pe\u010deme ho asi <strong>15 minut p\u0159i 190 \u00b0C.<\/strong> Mezit\u00edm si p\u0159iprav\u00edme <strong>z\u00e1klad na pizzu<\/strong> &#8211; sm\u00edch\u00e1me <strong>protlak s ko\u0159en\u00edm na pizzu.<\/strong> Kdy\u017e m\u00e1me t\u011bsto upe\u010den\u00e9, vyt\u00e1hneme ho, <strong>pot\u0159eme p\u0159ipraven\u00fdm pizzov\u00fdm z\u00e1kladem, navrstv\u00edme na n\u011bj zbyl\u00e9 suroviny<\/strong>, a d\u00e1me <strong>p\u00e9ct <\/strong>je\u0161t\u011b<strong> na 10 minut <\/strong>p\u0159i 190 \u00b0C. Pizzu m\u00e1me hotovou, dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bezkalorick\u00fdm ke\u010dupem<\/a> a m\u016f\u017eeme si ji vychutnat!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg\" alt=\"Fitness recept: Perfektn\u00ed proteinov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta\" class=\"wp-image-177344\" width=\"1124\" height=\"749\" title=\"Fitness recept: Perfektn\u00ed proteinov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCI (CELKOV\u011a 2 PORCE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">737<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na proteinovou pizzu z tvarohov\u00e9ho t\u011bsta:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rychl\u00e1 proteinov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Y2o6lEV8feg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tento recept na <strong>proteinovou pizzu z tvarohov\u00e9ho t\u011bsta<\/strong> inspiruje, a u\u017eijete si ve\u010der s t\u00edmto obl\u00edben\u00fdm j\u00eddlem i v jeho fitness verzi! Pot\u011b\u0161te i sv\u00e9 p\u0159\u00e1tele a <strong>sd\u00edlejte<\/strong> s nimi tento recept.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I v\u00e1m se p\u00e1te\u010dn\u00ed ve\u010der spojuje s dobr\u00fdm filmem, p\u0159\u00e1teli a pizzou? S\u00e1hnout ale m\u016f\u017eete i po zdrav\u011bj\u0161\u00ed verzi pizzy z tvarohov\u00e9ho t\u011bsta, kter\u00e1 nejen\u017ee obsahuje po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin, ale garantujeme v\u00e1m, \u017ee na klasickou u\u017e ani nepomysl\u00edte! <\/p>\n","protected":false},"author":37,"featured_media":177374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8450,31],"tags":[8066,8798,7125,9177,9241,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-178668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-svaciny","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-pizza-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Perfektn\u00ed proteinov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na proteinovou pizzu z tvarohov\u00e9ho t\u011bsta, kter\u00e1 v\u00e1s p\u0159esv\u011bd\u010d\u00ed o tom, \u017ee t\u00e9to pochoutce fitness verze neubl\u00ed\u017e\u00ed, pr\u00e1v\u011b naopak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Perfektn\u00ed proteinov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte recept na proteinovou pizzu z tvarohov\u00e9ho t\u011bsta, kter\u00e1 v\u00e1s p\u0159esv\u011bd\u010d\u00ed o tom, \u017ee t\u00e9to pochoutce fitness verze neubl\u00ed\u017e\u00ed, pr\u00e1v\u011b naopak!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-30T11:57:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T10:11:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/Fb-Pizza-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Perfektn\u00ed proteinov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta\",\"datePublished\":\"2020-07-30T11:57:06+00:00\",\"dateModified\":\"2023-03-31T10:11:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Pizza-min.png\",\"keywords\":[\"fitness recept\",\"pizza\",\"protein\",\"proteinov\u00e9 recepty\",\"raj\u010data\",\"tvaroh\"],\"articleSection\":[\"Videorecepty\",\"Hlavn\u00ed chody\",\"Sva\u010diny\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/\",\"name\":\"Fitness recept: Perfektn\u00ed proteinov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - 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