{"id":178606,"date":"2020-08-05T12:45:24","date_gmt":"2020-08-05T10:45:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/reteta-fitness-pizza-proteica-cu-aluat-din-branza-proaspata-de-vaci\/"},"modified":"2024-01-09T17:20:55","modified_gmt":"2024-01-09T16:20:55","slug":"reteta-fitness-pizza-proteica-cu-aluat-din-branza-proaspata-de-vaci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pizza-proteica-cu-aluat-din-branza-proaspata-de-vaci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pizza proteic\u0103 cu aluat din br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci"},"content":{"rendered":"\n<p>De obicei v\u0103 petrece\u021bi vineri seara cu prietenii al\u0103turi de pizza \u0219i un film bun? Pute\u021bi preg\u0103ti \u0219i o <strong>versiune mai s\u0103n\u0103toas\u0103 de pizza cu aluat din br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci,<\/strong> care con\u021bine nu doar o doz\u0103 bun\u0103 de proteine, dar v\u0103 garant\u0103m c\u0103 nici nu v\u0103 ve\u021bi g\u00e2ndi la cea clasic\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>proasp\u0103t\u0103 de vaci degresat\u0103<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noopener noreferrer\">f\u0103in\u0103&nbsp;<\/a>integral\u0103 spelta<\/li>\n\n\n\n<li>70 ml ap\u0103<\/li>\n\n\n\n<li>40 g proteine <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">True Whey<\/a> f\u0103r\u0103 arom\u0103<\/li>\n\n\n\n<li>2 linguri&nbsp;<a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\">ulei<\/a>&nbsp;de m\u0103sline<\/li>\n\n\n\n<li>1 lingur\u0103 fibre solubile&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium<\/a><\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 sare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente Topping:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g \u0219unc\u0103 <\/li>\n\n\n\n<li>75 g ciuperci champignon<\/li>\n\n\n\n<li>100 g ro\u0219ii pasate<\/li>\n\n\n\n<li>80 g mozzarella ras\u0103<\/li>\n\n\n\n<li>50 g porumb<\/li>\n\n\n\n<li>1 lingur\u0103 de condimente pentru pizza<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ketchup f\u0103r\u0103 calorii<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,91786,110938,115219\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cencepe\u021bi cu<strong> preg\u0103tirea aluatului,<\/strong> amesteca\u021bi <strong>br\u00e2nza proasp\u0103t\u0103 de vaci, <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">f\u0103ina<\/a>, apa, <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>proteinele,<\/strong> <\/a><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>uleiul,<\/strong><\/a> <a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>fibrele<\/strong><\/a><strong> \u0219i sarea. Amesteca\u021bi bine<\/strong> totul p\u00e2n\u0103 ob\u021bine\u021bi un <strong>aluat uniform.<\/strong> Apoi, pune\u021bi aluatul pe o suprafa\u021b\u0103 pres\u0103rat\u0103 cu f\u0103in\u0103 \u0219i&nbsp;<strong>\u00eel \u00eentinde\u021bi \u00een form\u0103 rotund\u0103 sau p\u0103trat\u0103.<\/strong>&nbsp;Pune\u021bi aluatul rulat <strong>pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt<\/strong> \u0219i coace\u021bi pentru aproximativ <strong>15 minute la 190\u00b0C. \u00centre timp<\/strong>, preg\u0103ti\u021bi <strong>sosul pentru pizza<\/strong> &#8211; amesteca\u021bi <strong>ro\u0219iile pasate cu condimente pentru pizza<\/strong>. Dup\u0103 ce se coace aluatul, \u00eel scoate\u021bi, <strong>pune\u021bi peste el sosul de pizza preg\u0103tit, a\u0219eza\u021bi restul de ingrediente<\/strong> \u0219i \u00eel da\u021bi la <strong>cuptor<\/strong> pentru \u00eenc\u0103<strong> 10 minute<\/strong> la 190\u00b0C. Pizza este gata, o pute\u021bi asezona cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ketchup f\u0103r\u0103 calorii<\/a> \u0219i este gata de servit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pizza proteic\u0103 cu aluat din br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci\" class=\"wp-image-177344\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Pizza proteic\u0103 cu aluat din br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORILE NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00ceN TOTAL 2 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">737<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span class=\"tadv-color\" style=\"color:#ff6600\">Re\u021beta video pentru pizza proteic\u0103 o reg\u0103si\u021bi aici:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pizza proteic\u0103 cu aluat din br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci l Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rinqBsC6YDM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Cu siguran\u021b\u0103, aceast\u0103 re\u021bet\u0103 de <strong>pizza proteic\u0103 cu aluat din br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci<\/strong> v\u0103 va inspira, iar cina va fi mai pl\u0103cut\u0103 cu acest fel de m\u00e2ncare popular, \u00een versiunea fitness! Face\u021bi o bucurie prietenilor vo\u0219tri \u0219i <strong>distribui\u021bi-le<\/strong> aceast\u0103 re\u021bet\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De obicei v\u0103 petrece\u021bi seara de vineri cu prietenii al\u0103turi de o pizza \u0219i un film bun? Pute\u021bi preg\u0103ti \u0219i o versiune mai s\u0103n\u0103toas\u0103 de pizza cu aluat din br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci, care con\u021bine nu doar o doz\u0103 bun\u0103 de proteine, dar v\u0103 garant\u0103m c\u0103 nici nu v\u0103 ve\u021bi g\u00e2ndi la cea clasic\u0103!<\/p>\n","protected":false},"author":37,"featured_media":177380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8520,85],"tags":[7508,8760,7130,9182,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-178606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-gustari","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-pizza-ro","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-rosii","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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