{"id":178552,"date":"2020-08-06T13:48:00","date_gmt":"2020-08-06T11:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=178552"},"modified":"2024-06-25T14:54:25","modified_gmt":"2024-06-25T12:54:25","slug":"fitness-recept-nepecena-veganska-jahodova-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecena-veganska-jahodova-torta\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e1 veg\u00e1nska jahodov\u00e1 torta"},"content":{"rendered":"\n<p>Nec\u00edtite sa v pe\u010den\u00ed \u00faplne doma? To v\u00f4bec nevad\u00ed! Pripravte si <strong>jednoduch\u00fa nepe\u010den\u00fa jahodov\u00fa tortu,<\/strong> ktorou oh\u00farite nejedn\u00e9ho milovn\u00edka sladk\u00fdch jed\u00e1l. M\u00e1 <strong>r\u00fdchlu pr\u00edpravu, \u00fa\u017easne vyzer\u00e1<\/strong> a <strong>o jej chuti by sme vedeli b\u00e1sni\u0165!<\/strong> Pus\u0165me sa do pr\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu korpusu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou (alebo bez pr\u00edchute)<\/li>\n\n\n\n<li>100 g drven\u00fdch raw <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u<\/a> alebo in\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>70 ml vody<\/li>\n\n\n\n<li>1 men\u0161\u00ed popu\u010den\u00fd ban\u00e1n (80 g)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu 1. vrstvy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml vody<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho s\u00f3jov\u00e9ho izol\u00e1tu<\/a> s vanilkovou pr\u00edchu\u0165ou (alebo in\u00e9ho <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu<\/a>)<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/agar-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru <\/a>(alebo inej \u017eelat\u00edny)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu 2. vrstvy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g jah\u00f4d<\/li>\n\n\n\n<li>300 ml vody<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/agar-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru <\/a>(alebo inej \u017eelat\u00edny)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,58795,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Priprav\u00edme si <strong>okr\u00fahlu formu na pe\u010denie, <\/strong>ktor\u00fa vystriekame<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom,<\/strong><\/a><strong> <\/strong>aby sme predi\u0161li lepeniu cesta na okraj formy. V miske si zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00fa ka\u0161u,<\/strong><\/a><strong> drven\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechy,<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirup,<\/strong><\/a><strong> vodu a ban\u00e1n.<\/strong> Mie\u0161ame, k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e9 m\u00e4kk\u00e9 cesto. <\/strong>Cesto vlo\u017e\u00edme do pripravenej tortovej formy a<strong> rovnomerne ho pritla\u010d\u00edme na spodok.&nbsp;<\/strong><\/p>\n\n\n\n<p>Teraz m\u00f4\u017eeme<strong> za\u010da\u0165 s pr\u00edpravou 1. vrstvy. <\/strong>V prvom rade si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong> d\u00f4kladne rozmie\u0161ame v 400 ml vody.<\/strong> Potom k prote\u00ednu prisypeme<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semienka<\/strong><\/a> a zamie\u0161ame. Priprav\u00edme si mal\u00fd hrniec s <strong>200 ml vody<\/strong> a privedieme ju <strong>k varu.<\/strong> N\u00e1sledne <strong>prid\u00e1me agar,<\/strong> zamie\u0161ame, a ke\u010f sa n\u00e1m za\u010dn\u00fa<strong> tvori\u0165 bublinky, odstav\u00edme. <\/strong>Zmie\u0161ame ho s<strong> prote\u00ednovou zmesou<\/strong> a <strong>nalejeme na pripraven\u00fd korpus.<\/strong> Tento z\u00e1klad odlo\u017e\u00edme do chladni\u010dky<strong> na 10 min\u00fat, aby n\u00e1m vychladol. <\/strong><\/p>\n\n\n\n<p>K\u00fdm n\u00e1m kol\u00e1\u010dik chladne, priprav\u00edme si <strong>2. vrstvu. Jahody <\/strong>si <strong>rozmixujeme so 100 ml vody<\/strong> a <strong>zvy\u0161n\u00fdch 200 ml vody<\/strong> op\u00e4\u0165 <strong>privedieme k varu,<\/strong> prid\u00e1me <strong>agar a mie\u0161ame,<\/strong> k\u00fdm sa n\u00e1m neza\u010dn\u00fa tvori\u0165 bublinky, potom odstav\u00edme. N\u00e1sledne si <strong>agar zmie\u0161ame s rozmixovan\u00fdmi jahodami<\/strong> a zmes <strong>vylejeme na vrch torty. <\/strong>Takto pripraven\u00fa tortu vlo\u017e\u00edme do chladni\u010dky a nech\u00e1me <strong>aspo\u0148 2 hodiny chladi\u0165.<\/strong> Po vychladnut\u00ed torti\u010dku nakr\u00e1jame na 10 k\u00faskov a vychutn\u00e1vame si \u013eahk\u00fd jahodov\u00fd dezert!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg\" alt=\"Fitness recept: Nepe\u010den\u00e1 veg\u00e1nska jahodov\u00e1 torta\" class=\"wp-image-178568\" width=\"1124\" height=\"791\" title=\"Fitness recept: Nepe\u010den\u00e1 veg\u00e1nska jahodov\u00e1 torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-400x281.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min.jpg 1160w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 10 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m t\u00e1to <strong>\u013eahu\u010dk\u00e1 nepe\u010den\u00e1 jahodov\u00e1 torta<\/strong> zachut\u00ed rovnako ako n\u00e1m, a budete si ju pripravova\u0165 na pravidelnej b\u00e1ze. Ak pozn\u00e1te in\u00fdch milovn\u00edkov sladk\u00fdch dezertov, ur\u010dite sa s nimi o tento recept pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nec\u00edtite sa v pe\u010den\u00ed \u00faplne doma? To v\u00f4bec nevad\u00ed! Pripravte si jednoduch\u00fa nepe\u010den\u00fa jahodov\u00fa tortu, ktorou oh\u00farite nejedn\u00e9ho milovn\u00edka sladk\u00fdch jed\u00e1l. M\u00e1 r\u00fdchlu pr\u00edpravu, \u00fa\u017easne vyzer\u00e1 a o jej chuti by sme vedeli b\u00e1sni\u0165! Pus\u0165me sa do pr\u00edpravy!<\/p>\n","protected":false},"author":34,"featured_media":178581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8444,8441,8442],"tags":[6050,6095,8686,6084,7464,6047,9176,6110,8679,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-178552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlaktozove","10":"category-veganske","11":"category-vegetarianske","12":"tag-chia","13":"tag-fitness-recept","14":"tag-jahody","15":"tag-kesu-orechy","16":"tag-ovsene-vlocky","17":"tag-protein","18":"tag-proteinove-recepty","19":"tag-raw","20":"tag-torta","21":"tag-vegan","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00e1 veg\u00e1nska jahodov\u00e1 torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e1 jahodov\u00e1 torta, ktorej pr\u00edpravu zvl\u00e1dnete \u013eavou zadnou! 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