{"id":178345,"date":"2020-08-05T10:58:13","date_gmt":"2020-08-05T08:58:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=178345"},"modified":"2021-03-04T16:35:14","modified_gmt":"2021-03-04T15:35:14","slug":"aky-ma-vplyv-hormonalna-nerovnovaha-na-svalovu-hmotu-muzov-a-zien","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/aky-ma-vplyv-hormonalna-nerovnovaha-na-svalovu-hmotu-muzov-a-zien\/","title":{"rendered":"Ak\u00fd m\u00e1 vplyv hormon\u00e1lna nerovnov\u00e1ha na svalov\u00fa hmotu mu\u017eov a \u017eien?"},"content":{"rendered":"\n<p><strong>Horm\u00f3ny<\/strong> s\u00fa d\u00f4le\u017eit\u00e9 <strong>produkty \u017eliaz <\/strong>\u013eudsk\u00e9ho tela, a ich hladina m\u00e1 vplyv na <strong>zdravie a svalov\u00fa hmotu. <\/strong>Po\u010das \u017eivota sa hladiny horm\u00f3nov <strong>prirodzene aj \u201cneprirodzene\u201d menia. <\/strong>M\u00f4\u017ee za to <strong>puberta, menopauza, <\/strong>ale nerovnov\u00e1hu dok\u00e1\u017ee sp\u00f4sobi\u0165 stres alebo zl\u00e1 \u017eivotospr\u00e1va. Spoznajte v\u0161etko podstatn\u00e9 o horm\u00f3noch, ich vplyve na cvi\u010denie, ale aj zmen\u00e1ch ich hlad\u00edn po\u010das \u017eivota \u010dloveka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov.jpeg\" alt=\"hormon\u00e1lna nerovnov\u00e1ha a rast svalov\" class=\"wp-image-178374\" width=\"828\" height=\"828\" title=\"hormon\u00e1lna nerovnov\u00e1ha a rast svalov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov.jpeg 1104w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov-400x400.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov-150x150.jpeg 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Horm\u00f3ny a endokrinn\u00fd syst\u00e9m<\/strong><\/h2>\n\n\n\n<p>Horm\u00f3ny s\u00fa <strong>chemick\u00e9 l\u00e1tky<\/strong> produkovan\u00e9<strong> \u017e\u013eazami, <\/strong>a s\u00fa ak\u00fdmisi chemick\u00fdmi <strong>\u201cposlami\u201d, <\/strong>ktor\u00ed putuj\u00fa krvn\u00fdm obehom. Ich \u00falohou je <strong>prenies\u0165 inform\u00e1ciu <\/strong>v \u013eudskom tele, a t\u00e1to funkcia je podobn\u00e1 nervovej s\u00fastave, av\u0161ak namiesto nervov\u00fdch impulzov sa pou\u017e\u00edvaj\u00fa horm\u00f3ny. P\u00f4sobia na<strong> skoro v\u0161etky bunky a org\u00e1ny<\/strong> v tele, a jednoducho povedan\u00e9, <strong>ur\u010duj\u00fa<\/strong> tkaniv\u00e1m a org\u00e1nom <strong>\u201c\u010do a ako robi\u0165\u201d.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Horm\u00f3ny a cvi\u010denie<\/strong><\/h3>\n\n\n\n<p>Spr\u00e1vne hladiny horm\u00f3nov s\u00fa pre optim\u00e1lne fungovanie organizmu ve\u013emi d\u00f4le\u017eit\u00e9, a logicky preto ovplyv\u0148uj\u00fa aj cvi\u010denie a rast svalov. Horm\u00f3ny sa delia na <strong>steroidn\u00e9, peptidov\u00e9 a am\u00ednov\u00e9,<\/strong> okrem toho m\u00f4\u017eu by\u0165 <strong>anabolick\u00e9 <\/strong>alebo <strong>katabolick\u00e9. Anabolick\u00e9<\/strong> s\u00fa d\u00f4le\u017eit\u00e9 pre <strong>rast tkaniva <\/strong>a <strong>katabolick\u00e9<\/strong> ho naopak <strong>\u0161tiepia.<\/strong> V zozname n\u00e1jdete nieko\u013eko horm\u00f3nov, ktor\u00e9 svojou funkciou s\u00favisia s cvi\u010den\u00edm <span style=\"color:#ff6600\" class=\"tadv-color\">[24] [25] [26] [27] [28]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Inzul\u00edn <\/strong>&#8211; je<strong> <\/strong>d\u00f4le\u017eit\u00fd pre <strong>metabolizmus sacharidov a tuku,<\/strong> preto\u017ee zabezpe\u010duje vstreb\u00e1vanie gluk\u00f3zy v krvnom obehu. Okrem toho m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee tuk nie je pou\u017eit\u00fd ako palivo pre svaly, ale ulo\u017een\u00fd v tukovom tkanive. Nedostato\u010dn\u00e1 citlivos\u0165 na inzul\u00edn m\u00f4\u017ee prer\u00e1s\u0165 do inzul\u00ednovej rezistencie, pr\u00edpadne a\u017e cukrovky 2. typu. Spr\u00e1vne fungovanie inzul\u00ednu v tele viete ovplyvni\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. Ak sa chcete o inzul\u00edne, citlivosti na inzul\u00edn a inzul\u00ednovej rezistencii dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Citlivos\u0165 na inzul\u00edn \u2013 ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii<\/a>.<\/li><li><strong>Kortizol &#8211; <\/strong>zn\u00e1my aj ako stresov\u00fd horm\u00f3n, preto\u017ee sa vylu\u010duje pri strese. Pri dlhom cvi\u010den\u00edm podporuje <strong>\u0161tiepenie triglyceridov a prote\u00ednov <\/strong>pre tvorbu gluk\u00f3zy, ktor\u00fa telo po\u010das tr\u00e9ningu pou\u017eije ako zdroj energie. Treba v\u0161ak spomen\u00fa\u0165, \u017ee <strong>pretr\u00e9novanie<\/strong> je tie\u017e forma stresu, ktor\u00e1 sp\u00f4sobuje vylu\u010dovanie kortizolu. Pre udr\u017eanie optim\u00e1lnej hladiny kortizolu je d\u00f4le\u017eit\u00fd <strong>sp\u00e1nok a regener\u00e1cia <\/strong>medzi tr\u00e9ningami, ktor\u00fa viete tie\u017e podpori\u0165 pr\u00edjmom <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>. Viac o kortizole n\u00e1jdete aj v bode \u010d. 8 \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/8-mytov-o-chudnuti-ktore-brzdia-vase-vysledky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">8 m\u00fdtov o chudnut\u00ed, ktor\u00e9 brzdia va\u0161e v\u00fdsledky<\/a>.<\/li><li><strong>Testoster\u00f3n &#8211; <\/strong>je sp\u00e1jan\u00fd najm\u00e4 s mu\u017emi, av\u0161ak n\u00e1jdeme ho aj u \u017eien, aj ke\u010f menej ne\u017e 10%. Tento horm\u00f3n m\u00e1 na svaly <strong>anabolick\u00e9 \u00fa\u010dinky,<\/strong> teda podporuje <strong>rast svalovej hmoty a sily.<\/strong> Pre \u017eeny je prospe\u0161n\u00fd pre svaly, kost\u00ed a sexu\u00e1lnu t\u00fa\u017ebu.&nbsp;<\/li><li><strong>Rastov\u00fd horm\u00f3n &#8211; <\/strong>anabolick\u00fd peptidov\u00fd horm\u00f3n s funkciou, ktor\u00e1 vych\u00e1dza z jeho n\u00e1zvu &#8211; podporova\u0165 <strong>rast buniek.<\/strong> Tvor\u00ed sa po\u010das sp\u00e1nku a stimuluje ho intenz\u00edvny, silov\u00fd alebo kardio tr\u00e9ning.<\/li><li><strong>Glukag\u00f3n &#8211; <\/strong>je zodpovedn\u00fd za <strong>uvo\u013enenie vo\u013en\u00fdch mastn\u00fdch kysel\u00edn <\/strong>z tukov\u00e9ho tkaniva pri <strong>n\u00edzkej hladine cukru v krvi, <\/strong>ktor\u00e9 sa pou\u017eij\u00fa na zv\u00fd\u0161enie hladiny gluk\u00f3zy. Jednoducho povedan\u00e9, je to horm\u00f3n, ktor\u00fd m\u00e1 zabr\u00e1ni\u0165, aby v\u00e1m neklesol cukor v krvi pr\u00edli\u0161 n\u00edzko.&nbsp;<\/li><li><strong>Epinefr\u00edn a norepinefr\u00edn &#8211; <\/strong>s\u00fa katecholam\u00edny zn\u00e1me aj ako <strong>adrenal\u00edn a noradrenal\u00edn.<\/strong> Ich \u00falohou je podpora tvorby energie sympatick\u00e9mu nervov\u00e9mu syst\u00e9mu a kontrole telesn\u00fdch funkci\u00ed po\u010das kardia. Zvy\u0161uj\u00fa v tele <strong>tep srdca, hladiny cukru v krvi, kontraktibilitu srdca <\/strong>(sila, akou sa srdce stl\u00e1\u010da) a epinefr\u00edn dokonca podporuje aj zlep\u0161enie d\u00fdchania v\u010faka <strong>uvo\u013eneniu hladk\u00fdch svalov <\/strong>v d\u00fdchac\u00edch cest\u00e1ch.&nbsp;<\/li><li><strong>Inzul\u00ednu podobn\u00fd rastov\u00fd horm\u00f3n &#8211; <\/strong>je potrebn\u00fd pre svaly a ich rast, preto\u017ee podporuje \u010dinnos\u0165 rastov\u00e9ho horm\u00f3nu v\u010faka <strong>oprave po\u0161koden\u00fdch bielkov\u00edn<\/strong> po\u010das tr\u00e9ningu.<\/li><li><strong>Mozgov\u00fd neurotrofn\u00fd faktor (BDNF) &#8211; <\/strong>sa star\u00e1 o tvorbu <strong>nov\u00fdch buniek v mozgu,<\/strong> \u010d\u00edm sa zlep\u0161uje <strong>kognit\u00edvna funkcia \u010dloveka.<\/strong> Po\u010das intenz\u00edvneho tr\u00e9ningu teda nielen zabezpe\u010dujete tvorbu rastov\u00e9ho horm\u00f3nu a inzul\u00ednu podobn\u00e9ho rastov\u00e9ho horm\u00f3nu, ale aj BDNF, \u010do je prospe\u0161n\u00e9 pre bunky v mozgu.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1124x749.jpg\" alt=\"horm\u00f3ny a cvi\u010denie\" class=\"wp-image-178413\" width=\"843\" height=\"562\" title=\"horm\u00f3ny a cvi\u010denie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Horm\u00f3ny a rast svalov<\/strong><\/h3>\n\n\n\n<p>Horm\u00f3ny plnia mnoh\u00e9 funkcie v organizme a niektor\u00e9 z nich s\u00favisia so svalmi a telesnou hmotnos\u0165ou. V organizme sa dej\u00fa <strong>anabolick\u00e9 a katabolick\u00e9 procesy, <\/strong>pri ktor\u00fdch s\u00fa pr\u00edtomn\u00e9 ur\u010dit\u00e9 horm\u00f3ny. <strong>Anabolizmus<\/strong> je proces, pri ktorom sa<strong> z mal\u00fdch molek\u00fal<\/strong> vytv\u00e1raj\u00fa<strong> komplexn\u00e9 <\/strong>za pomoci energie z\u00edskanej katabolizmom. Naopak <strong>katabolizmus<\/strong> nast\u00e1va pri tr\u00e1ven\u00ed, kedy sa <strong>molekuly \u0161tiepia<\/strong> a organizmus ich vyu\u017eije ako zdroj energie. Medzi anabolick\u00e9 procesy patr\u00ed napr\u00edklad <strong>rast svalovej hmoty alebo kost\u00ed. <\/strong>Pri katabolizme sa \u0161tiepia ve\u013ek\u00e9 molekuly na men\u0161ie, napr\u00edklad <strong>prote\u00edny na aminokyseliny.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[29] [30] [31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri anabolizme a katabolizme s\u00fa pr\u00edtomn\u00e9 tieto horm\u00f3ny <span style=\"color:#ff6600\" class=\"tadv-color\">[29]<\/span>:<\/p>\n\n\n\n<p><strong>Anabolizmus<\/strong> &#8211; testoster\u00f3n, estrog\u00e9n, rastov\u00fd horm\u00f3n a inzul\u00edn<\/p>\n\n\n\n<p><strong>Katabolizmus<\/strong> &#8211; adrenal\u00edn, kortizol, glukag\u00f3n a cytok\u00edny<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Anabolick\u00fd stav<\/strong> je \u017eiad\u00faci u \u0161portovcov a akt\u00edvnych \u013eud\u00ed, ktor\u00ed chc\u00fa<strong> nabra\u0165 <\/strong>(a tie\u017e udr\u017ea\u0165) <strong>svalov\u00fa hmotu. <\/strong>Dodr\u017eiavaj\u00fa nutri\u010dn\u00fd program, ktor\u00e9ho cie\u013eom je <strong>zabezpe\u010di\u0165 dostatok \u017eiv\u00edn <\/strong>pred a po tr\u00e9ningu pre <strong>zaisti\u0165 paliva<\/strong> na tr\u00e9ning a <strong>zachovanie anabolick\u00e9ho stavu. <\/strong>Okrem stravovania je v\u0161ak d\u00f4le\u017eitou s\u00fa\u010das\u0165ou anabolick\u00e9ho stavu aj \u010fal\u0161\u00ed faktor &#8211; <strong>sp\u00e1nok.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1124x749.jpg\" alt=\"horm\u00f3ny a rast svalov\" class=\"wp-image-178426\" width=\"843\" height=\"562\" title=\"horm\u00f3ny a rast svalov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormon\u00e1lne zmeny u mu\u017eov a rast svalov<\/strong><\/h3>\n\n\n\n<p>Pravdepodobne prv\u00e9 z\u00e1sadn\u00e9 hormon\u00e1lne zmeny v \u017eivote mu\u017ea za\u010d\u00ednaj\u00fa <strong>v puberte. <\/strong>V hypotalame <strong>za\u010d\u00edna tvorba<\/strong> horm\u00f3nu <strong>gonadotrop\u00ednu,<\/strong> ktor\u00fd sp\u00f4sobuje <strong>n\u00e1rast hladiny testoster\u00f3nu. <\/strong>Mimochodom, gonadotrop\u00edn v puberte ovplyv\u0148uje<strong> aj \u017eeny a tvorbu estrog\u00e9nu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testoster\u00f3n je d\u00f4le\u017eit\u00fdm horm\u00f3nom<strong>,<\/strong> ktor\u00fd ovplyv\u0148uje viacero funkci\u00ed a jeho hladina sa v priebehu \u017eivota men\u00ed. St\u00fapa po\u010das puberty a <strong>vrchol <\/strong>dosahuje<strong> na konci dospievania. <\/strong>Nasleduje f\u00e1za poklesu a po tridsiatke je prirodzen\u00e9, \u017ee testoster\u00f3n ka\u017ed\u00fdm rokom kles\u00e1. Jeho hladina je d\u00f4le\u017eit\u00e1 aj pre<strong> rast svalov a sily. <\/strong>Vpl\u00fdva na receptory DNA, \u010do sp\u00f4sobuje <strong>synt\u00e9zu prote\u00ednov<\/strong> a zvy\u0161uje transmit\u00e9ry, \u010d\u00edm podporuje<strong> rast tkan\u00edv<\/strong> a v neposlednom rade, zvy\u0161uje aj hladinu <strong>rastov\u00e9ho horm\u00f3nu. <\/strong>Vplyv testoster\u00f3nu je komplexn\u00fd a okrem svalov m\u00e1 \u010do do\u010dinenia aj s <strong>metabolizmom tuku <\/strong>alebo <strong>hustotou kost\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1124x1062.jpg\" alt=\"Hormon\u00e1lne zmeny u mu\u017eov a rast svalov\" class=\"wp-image-178487\" width=\"843\" height=\"797\" title=\"Hormon\u00e1lne zmeny u mu\u017eov a rast svalov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1124x1062.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-400x378.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1536x1451.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-2048x1935.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm pr\u00edpadom hormon\u00e1lnych zmien v \u017eivote mu\u017ea m\u00f4\u017ee by\u0165 <strong>hormon\u00e1lna nerovnov\u00e1ha. <\/strong>Okrem <strong>prirodzen\u00fdch d\u00f4vodov,<\/strong> napr\u00edklad <strong>puberty<\/strong> alebo <strong>starnutia, <\/strong>existuj\u00fa aj \u010fal\u0161ie, napr\u00edklad <strong>nedostato\u010dn\u00fd pohyb, zl\u00e1 \u017eivotospr\u00e1va<\/strong> alebo <strong>stres.<\/strong> Medzi pr\u00edznaky patr\u00ed <strong>nedostatok energie, zn\u00ed\u017een\u00e1 sexu\u00e1lna t\u00fa\u017eba, n\u00edzky po\u010det spermi\u00ed, zn\u00ed\u017een\u00fd rast vlasov <\/strong>a <strong>in\u00e9.<\/strong> Nerovnov\u00e1ha m\u00f4\u017ee nasta\u0165 kedyko\u013evek v \u017eivote, a dokonca u\u017e aj v<strong> 30. rokoch \u017eivota.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[35] [36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hormon\u00e1lna rovnov\u00e1ha sa m\u00f4\u017ee prejavi\u0165 mierne nekonzistentne, preto je \u0165a\u017ek\u00e9 ju ob\u010das rozpozna\u0165. Existuje 5 pr\u00edznakov, ktor\u00e9 nazna\u010duj\u00fa nerovnov\u00e1hu a ich d\u00f4vodom <strong>m\u00f4\u017ee by\u0165<\/strong> aj <strong>zn\u00ed\u017een\u00e1 hladina testoster\u00f3nu <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[37]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>n\u00edzke libido<\/li><li>erekt\u00edlna disfunkcia<\/li><li>gynekomastia (zv\u00e4\u010d\u0161enie p\u0155s)<\/li><li>strata svalov a naberanie tuku<\/li><li>zmeny n\u00e1lad<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ia t\u00e9ma, o ktorej sa \u010dasto hovor\u00ed, je <strong>\u201cmu\u017esk\u00e1 menopauza\u201d.<\/strong> T\u00fdmto term\u00ednom sa ozna\u010duje <strong>pokles androg\u00e9nov a testoster\u00f3nu, <\/strong>ako aj <strong>hypogonadizmus<\/strong> s oneskoren\u00fdm n\u00e1stupom. Aj ke\u010f sa pou\u017e\u00edva term\u00edn \u201cmenopauza\u201d, tieto hormon\u00e1lne zmeny s\u00fa u mu\u017eov <strong>odli\u0161n\u00e9.<\/strong> Koniec ovul\u00e1cie a rap\u00eddny produkcie horm\u00f3nov sa <strong>u \u017eien<\/strong> deje v relat\u00edvne <strong>kr\u00e1tkom obdob\u00ed, <\/strong>no <strong>u mu\u017eov <\/strong>ide o postupn\u00fd <strong>dlh\u0161\u00ed pokles.<\/strong> Medzi pr\u00edznaky patr\u00ed pokles <strong>svalovej hmoty a fyzick\u00e1 slabos\u0165, n\u00e1rast tuku, probl\u00e9my s koncentr\u00e1ciou, depresia, neplodnos\u0165 <\/strong>alebo <strong>erektiln\u00e1 dysfunkcia.<\/strong> Vrav\u00ed sa, \u017ee \u017eivot m\u00e1 svoje vrcholy a p\u00e1dy, v pr\u00edpade testoster\u00f3nu to za\u010d\u00edna pubertou a kon\u010d\u00ed mu\u017eskou verziou menopauzy. <span style=\"color:#ff6600\" class=\"tadv-color\">[38] [39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormon\u00e1lne zmeny u \u017eien a ich vplyv na svaly<\/strong><\/h3>\n\n\n\n<p>Hormon\u00e1lne zmeny po\u010das \u017eivota sa t\u00fdkaj\u00fa oboch pohlav\u00ed, a \u017eeny nie s\u00fa v\u00fdnimkou. Hladiny horm\u00f3nov s\u00fa po naroden\u00ed vysok\u00e9, no v priebehu nieko\u013ek\u00fdch mesiacov klesn\u00fa a k<strong> v\u00fdrazn\u00e9mu zv\u00fd\u0161eniu<\/strong> d\u00f4jde <strong>po\u010das puberty.<\/strong> U mu\u017eov spust\u00ed <strong>gonadotrop\u00edn<\/strong> produkciu testoster\u00f3nu a <strong>u \u017eien estrog\u00e9nu.<\/strong> S pubertou je spojen\u00fd aj <strong>n\u00e1stup men\u0161tru\u00e1cie. <\/strong>Puberta diev\u010dat trv\u00e1 asi <strong>3 &#8211; 4 roky<\/strong> a iba pre zauj\u00edmavos\u0165, afroamerick\u00fdm a hisp\u00e1nskym diev\u010dat\u00e1m za\u010d\u00edna puberta mierne sk\u00f4r. <span style=\"color:#ff6600\" class=\"tadv-color\">[40]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K hormon\u00e1lnym zmen\u00e1m doch\u00e1dza aj po\u010das men\u0161trua\u010dn\u00e9ho cyklu. Hladiny <strong>estrog\u00e9nu<\/strong> po\u010das cyklu<strong> klesn\u00fa a st\u00fapnu a\u017e 2x.<\/strong> Prv\u00fdkr\u00e1t st\u00fapne estrog\u00e9n po\u010das strednej folikul\u00e1rnej f\u00e1zy a klesne po ovul\u00e1cii, druh\u00fd n\u00e1rast nast\u00e1va v strednej lute\u00e1lnej f\u00e1ze a kles\u00e1 na konci cyklu. Pokia\u013e ide o reproduk\u010dn\u00e9 roky v \u017eivote \u017eeny, je potrebn\u00e9 spomen\u00fa\u0165 aj <strong>PMS (predmen\u0161trua\u010dn\u00fd syndr\u00f3m)<\/strong> a jeho pr\u00edznaky. Za PMS s\u00fa pova\u017eovan\u00e9 v\u0161etky <strong>sympt\u00f3my pred peri\u00f3dou, <\/strong>napr\u00edklad <strong>zmeny n\u00e1lad, citlivos\u0165, \u00fazkos\u0165, hnev, k\u0155\u010de, citlivos\u0165 prsn\u00edkov<\/strong> alebo <strong>hna\u010dka.<\/strong> Niektor\u00ed odborn\u00edci s\u00fa presved\u010den\u00ed, \u017ee<strong> zmeny n\u00e1lad s\u00fa spojen\u00e9 s horm\u00f3nmi,<\/strong> a \u017ee ist\u00e9 metabolity horm\u00f3nov v mozgu m\u00f4\u017eu za zmeny n\u00e1lad, pr\u00edpadne, \u017ee metabolizovanie horm\u00f3nov je u\u017e niektor\u00fdch \u017eien odli\u0161n\u00e9. In\u00ed vedci zast\u00e1vaj\u00fa postoj, \u017ee zmeny n\u00e1lad nemusia hne\u010f znamena\u0165 v\u00fdkyvy v hladin\u00e1ch horm\u00f3nov. To sa naisto zatia\u013e ned\u00e1 poveda\u0165. Tak \u010di onak, pod\u013ea v\u0161etk\u00e9ho sa \u017eeny stret\u00e1vaj\u00fa s \u010dastej\u0161\u00edmi v\u00fdkyvmi horm\u00f3nov, ne\u017e mu\u017ei. <span style=\"color:#ff6600\" class=\"tadv-color\">[41] [42]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1sadn\u00fdm obdob\u00ed v \u017eivote \u017eeny, kedy doch\u00e1dza k hormon\u00e1lnym zmen\u00e1m, je <strong>menopauza. <\/strong>Pribli\u017ene <strong>okolo 50. roku <\/strong>\u017eivota vaje\u010dn\u00edky <strong>zni\u017euj\u00fa produkciu <\/strong>horm\u00f3nov <strong>estrog\u00e9nu a progester\u00f3nu. <\/strong>Menopauza je definovan\u00e1 ako obdobie <strong>12 a viac mesiacov<\/strong> bez men\u0161trua\u010dn\u00e9ho cyklu. Prejavuje sa <strong>n\u00e1valmi tepla, zn\u00ed\u017een\u00fdm libidom, depresiou, vagin\u00e1lnou suchos\u0165ou<\/strong> alebo <strong>osteopor\u00f3zou.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[42] [43]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1124x822.jpg\" alt=\"Hormon\u00e1lne zmeny u \u017eien a ich vplyv na svaly\" class=\"wp-image-178502\" width=\"843\" height=\"617\" title=\"Hormon\u00e1lne zmeny u \u017eien a ich vplyv na svaly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1124x822.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1536x1123.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-2048x1497.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pod\u013ea vedcov je<strong> estrog\u00e9n<\/strong> ak\u00fdmsi <strong>usmer\u0148ova\u010dom \u017eivotaschopnosti svalov\u00fdch buniek<\/strong> a <strong>metabolizmu svalovej energie. <\/strong>Produkcia estrog\u00e9nu sa menopauzou zastav\u00ed, \u010do m\u00e1 dopad na <strong>zhor\u0161enie stavu svalov, <\/strong>okrem toho je po menopauze aj vy\u0161\u0161ie <strong>riziko metabolick\u00fdch ochoren\u00ed. <\/strong>Toto riziko dok\u00e1\u017eete redukova\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, av\u0161ak na hladinu estrog\u00e9nu to nebude ma\u0165 dopad. Okrem svalov m\u00e1 menopauza komplexnej\u0161\u00ed dopad, preto\u017ee s \u00fabytkom svalov sa str\u00e1ca aj<strong> hustota kost\u00ed a zvy\u0161uje sa riziko osteopor\u00f3zy. <\/strong>Asi netreba zvl\u00e1\u0161\u0165 uv\u00e1dza\u0165, \u017ee zmeny hustoty potenci\u00e1lne zvy\u0161uj\u00fa mo\u017enos\u0165<strong> zlomen\u00edn. <\/strong>Ako by to nesta\u010dilo, okrem svalov a kost\u00ed m\u00e1 dosah aj na<strong> k\u013aby,<\/strong> tie s\u00fa vplyvom zmien<strong> bo\u013eav\u00e9 a stuhnut\u00e9. <\/strong>\u013dudsk\u00e9 telo u\u017e nikdy nebude mlad\u00e9, ale spom\u00ednan\u00e9 pr\u00edznaky dok\u00e1\u017eete <strong>zmierni\u0165 pravideln\u00fdm pohybom.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[44] [45]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lie\u010dba hormon\u00e1lnej nerovnov\u00e1hy<\/strong><\/h3>\n\n\n\n<p>Na lie\u010dbu hormon\u00e1lnej nerovnov\u00e1hy existuj\u00fa r\u00f4zne <strong>medikamenty, <\/strong>ale zn\u00ed\u017ei\u0165 <strong>riziko a sympt\u00f3my <\/strong>nerovnov\u00e1hy m\u00f4\u017eete aj <strong>zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu <\/strong>alebo <strong>pr\u00edrodn\u00fdmi pr\u00edpravkami. Pravideln\u00e9 cvi\u010denie, vyv\u00e1\u017een\u00e1 strava, kontrola stresu<\/strong> alebo udr\u017eanie <strong>optim\u00e1lnej telesnej hmotnosti<\/strong> s\u00fa iba niektor\u00e9 zo zmien, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165. M\u00f4\u017eete v\u0161ak vysk\u00fa\u0161aj aj <strong>pr\u00edrodn\u00e9 sp\u00f4soby, <\/strong>napr\u00edklad <strong>\u017een\u0161en<\/strong> a <a href=\"https:\/\/gymbeam.sk\/bio-tricolor-maca-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>macu<\/strong><\/a> na<strong> erekt\u00edlnu dysfunkciu.<\/strong> \u017den\u0161en m\u00f4\u017ee by\u0165 prospe\u0161n\u00fd aj pri <strong>pr\u00edznakoch menopauzy, <\/strong>napr\u00edklad \u00fazkosti, poruch\u00e1ch sp\u00e1nku alebo podr\u00e1\u017edenosti. <strong>N\u00e1valy hor\u00fa\u010davy<\/strong> sp\u00f4soben\u00e9 menopauzou m\u00f4\u017eete rie\u0161i\u0165 <strong>\u010fatelinou l\u00fa\u010dnou, olejom z pupalky dvojro\u010dnej <\/strong>alebo <strong>plo\u0161ti\u010dn\u00edkom hroznat\u00fdm. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-899x1124.jpg\" alt=\"Lie\u010dba hormon\u00e1lnej nerovnov\u00e1hy\" class=\"wp-image-178400\" width=\"674\" height=\"843\" title=\"Lie\u010dba hormon\u00e1lnej nerovnov\u00e1hy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-scaled.jpg 2048w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujala v\u00e1s t\u00e9ma horm\u00f3nov a chcete si urobi\u0165 \u0161ir\u0161\u00ed preh\u013ead o \u017e\u013eaz\u00e1ch a ich produkcii horm\u00f3nov? Ako bonus v\u00e1m priklad\u00e1me celkov\u00fd preh\u013ead \u017eliaz a horm\u00f3nov \u201cod mozgu a\u017e po panvov\u00fa \u010das\u0165 tela\u201d. Do endokrinn\u00e9ho syst\u00e9mu patria tieto \u017e\u013eazy <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [5 &#8211; 23]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hypotalamus<\/strong> (podl\u00f4\u017eko) &#8211; mal\u00e1 \u010das\u0165 mozgu o ve\u013ekosti hr\u00e1\u0161ku, ktor\u00e1 je komplexn\u00e1 a <strong>kontroluje viacero oblast\u00ed <\/strong>a procesov, napr\u00edklad<strong> telesn\u00fa teplotu<\/strong> alebo <strong>chu\u0165 do jedla, <\/strong>a navy\u0161e <strong>reguluje \u010dinnos\u0165 in\u00fdch \u017eliaz. <\/strong>Produkuje nieko\u013eko horm\u00f3nov, napr\u00edklad <strong>dopam\u00edn, somatostat\u00edn <\/strong>alebo <strong>vazopres\u00edn. <\/strong>Jednou z k\u013e\u00fa\u010dov\u00fa funkci\u00ed hypotalamu je aj udr\u017eiavanie <strong>homeost\u00e1zy<\/strong> (stabilita a st\u00e1los\u0165 organizmu na jeho spr\u00e1vne fungovanie).<\/li><li><strong>Epif\u00fdza<\/strong> (\u0161u\u0161kovit\u00e9 teliesko) &#8211; nach\u00e1dza sa v strednej \u010dasti mozgu nad talamom, a je zodpovedn\u00e1 za produkciu <strong>melaton\u00ednu. <\/strong>Ten <strong>ovl\u00e1da<\/strong> na\u0161e <strong>\u201cvn\u00fatorn\u00e9 hodiny\u201d.<\/strong><\/li><li><strong>Hypof\u00fdza<\/strong> &#8211; je umiestnen\u00e1 <strong>pod hypotalamom <\/strong>a produkuje sa v nej viacero horm\u00f3nov, napr\u00edklad <strong>rastov\u00fd horm\u00f3n, oxytoc\u00edn <\/strong>alebo <strong>prolakt\u00edn. <\/strong>Hypof\u00fdza produkuje horm\u00f3ny zodpovedn\u00e9 za <strong>rast, rozmno\u017eovanie, <\/strong>a<strong> <\/strong>okrem toho<strong> ovplyv\u0148uje aj in\u00e9 \u017e\u013eazy.<\/strong><\/li><li><strong>\u0160t\u00edtna \u017e\u013eaza a pri\u0161t\u00edtne telieska<\/strong> &#8211; obe s\u00fa umiestnen\u00e9 v<strong> prednej \u010dasti krku. <\/strong>\u0160t\u00edtna \u017e\u013eaza m\u00e1 \u201cmot\u00fdl\u00ed tvar\u201d a produkuje horm\u00f3ny zodpovedn\u00e9 za<strong> metabolizmus,<\/strong> riadi aj <strong>svalov\u00fa a srdcov\u00fa \u010dinnos\u0165 <\/strong>alebo tr\u00e1venie. <strong>Pri\u0161t\u00edtne telieska<\/strong> s\u00fa d\u00f4le\u017eit\u00e9 pre spr\u00e1vnu <strong>hladinu v\u00e1pnika,<\/strong> \u010do je u\u017eito\u010dn\u00e9 pre svaly, kosti a nervov\u00fa s\u00fastavu. Tieto \u017e\u013eazy produkuj\u00fa horm\u00f3ny <strong>kalciton\u00edn, parahorm\u00f3n, T3 a T4.<\/strong><\/li><li><strong>Brzl\u00edk<\/strong> &#8211; mo\u017eno t\u00fato \u017e\u013eazu ve\u013emi nepozn\u00e1te, preto\u017ee je umiestnen\u00e1 medzi p\u013e\u00facami a funguje iba do puberty. Star\u00e1 sa o tvorbu <strong>tymopoet\u00ednu <\/strong>alebo tymoz\u00ednu, a pr\u00e1ve tymoz\u00edn stimuluje tvorbu T-lymfocytov, typ bielych krviniek, ktor\u00e9 chr\u00e1nia napr\u00edklad pred infekciami a v\u00edrusmi.<\/li><li><strong>Pe\u010de\u0148 <\/strong>&#8211; hlavnou funkciou pe\u010dene je<strong> filtr\u00e1cia krvi,<\/strong> star\u00e1 sa v\u0161ak aj o rovnov\u00e1hu <strong>pohlavn\u00fdch a \u0161t\u00edtnych horm\u00f3nov<\/strong> alebo <strong>kortiz\u00f3nu.<\/strong> Pe\u010de\u0148 tie\u017e zabezpe\u010duje odstr\u00e1nenie prebytkov z tela a v pr\u00edpade, \u017ee to nem\u00f4\u017ee plnohodnotne vykon\u00e1va\u0165 vznik\u00e1 riziko citovej nerovnov\u00e1hy. Pe\u010de\u0148 produkuje<strong> inzul\u00ednu podobn\u00fd<\/strong> <strong>rastov\u00fd horm\u00f3n (IGF) a trombopoet\u00edn.<\/strong><\/li><li><strong>\u017dal\u00fadok<\/strong> &#8211; aj v \u017eal\u00fadku sa produkuj\u00fa horm\u00f3ny, napr\u00edklad <strong>grel\u00edn, gastr\u00edn <\/strong>alebo<strong> histam\u00edn. Gastr\u00edn <\/strong>stimuluje uvo\u013enenie <strong>\u017eal\u00fado\u010dnej kyseliny, <\/strong>v\u010faka \u010domu m\u00f4\u017ee rozlo\u017ei\u0165 potravu a vstreba\u0165 niektor\u00e9 \u017eiviny. <strong>Grel\u00edn<\/strong> stimuluje apet\u00edt, vyl\u00fa\u010denie rastov\u00e9ho horm\u00f3nu, ale m\u00e1 aj rolu pri kontrole uvo\u013enenia inzul\u00ednu. <strong>Histam\u00edn <\/strong>m\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri rozvoji alergick\u00fdch reakci\u00ed, a histam\u00edny s\u00fa horm\u00f3ny, ktor\u00fdch \u00falohou je zbavi\u0165 telo ne\u017eiad\u00facich l\u00e1tok &#8211; alerg\u00e9nov.<\/li><li><strong>Pankreas<\/strong> &#8211; je zodpovedn\u00fd za produkciu<strong> inzul\u00ednu, <\/strong>ale aj <strong>glukag\u00f3nu a somatostat\u00ednu. <\/strong>Pod\u017eal\u00fadkov\u00e1 \u017e\u013eaza je d\u00f4le\u017eit\u00e1 najm\u00e4 pre inzul\u00edn, ktor\u00fd reguluje<strong> vstreb\u00e1vanie gluk\u00f3zy<\/strong> z krvn\u00e9ho obehu.&nbsp;<\/li><li><strong>Nadobli\u010dky<\/strong> &#8211; p\u00e1rov\u00e1 \u017e\u013eaza, ktor\u00e1 produkuje <strong>adrenal\u00edn, noradrenal\u00edn, glukokortikoidy <\/strong>a <strong>androg\u00e9ny. <\/strong>Horm\u00f3ny vznikaj\u00face v nadobli\u010dk\u00e1ch hraj\u00fa d\u00f4le\u017eit\u00fa rolu pri kontrole <strong>krvn\u00e9ho tlaku <\/strong>a<strong> tepovej frekvencie <\/strong>alebo stresovej reakcii.&nbsp;<\/li><li><strong>Obli\u010dky<\/strong> &#8211; maj\u00fa nieko\u013eko funkci\u00ed, napr\u00edklad udr\u017eiava\u0165 chemick\u00fa rovnov\u00e1hu v krvi, obsah tekut\u00edn v tele a hladiny miner\u00e1lov, ako je sod\u00edk a drasl\u00edk. Obli\u010dky okrem toho produkuj\u00fa horm\u00f3ny <strong>kalcitriol, erytropoet\u00edn <\/strong>alebo prostagland\u00edny. <strong>Kalcitriol<\/strong> je biologicky akt\u00edvna<strong> forma vitam\u00ednu D, <\/strong>ktor\u00fd je d\u00f4le\u017eit\u00fd pre na\u0161e kosti, imunitn\u00fd syst\u00e9m alebo stimul\u00e1ciu pr\u00edjmu v\u00e1pnika zo stravy. <strong>Erytropoet\u00edn<\/strong> je u\u017eito\u010dn\u00fd v kostnej dreni pre tvorbu \u010derven\u00fdch krviniek.<\/li><li><strong>Vaje\u010dn\u00edky<\/strong> &#8211; sa staraj\u00fa o produkciu <strong>estrog\u00e9nov a progester\u00f3nu, <\/strong>a jednoducho povedan\u00e9, o zdravie \u017eensk\u00fdch reproduk\u010dn\u00fdch org\u00e1nov.&nbsp;<\/li><li><strong>Maternica <\/strong>&#8211; produkuje <strong>prolakt\u00edn a relax\u00edn, <\/strong>pri\u010dom prolakt\u00edn je \u201cmlie\u010dny horm\u00f3n\u201d zodpovedn\u00fd za produkciu mlieka &#8211; lakt\u00e1ciu, a tvor\u00ed sa vo viacer\u00fdch \u017e\u013eaz\u00e1ch v tele. <strong>Relax\u00edn <\/strong>pripravuje stenu maternice na tehotenstvo, av\u0161ak aj mu\u017ei maj\u00fa relax\u00edn, ktor\u00fd poch\u00e1dza z prostaty.<\/li><li><strong>Semenn\u00edky <\/strong>&#8211; s\u00fa zodpovedn\u00e9 za produkciu <strong>androg\u00e9nov, estradi\u00f3lu a inhib\u00ednu, ale aj <\/strong>najd\u00f4le\u017eitej\u0161ieho horm\u00f3nu, ktor\u00fd je vylu\u010dovan\u00fd v semenn\u00edkoch, <strong>testoster\u00f3nu. <\/strong>Je potrebn\u00fd pre produkciu spermi\u00ed, ale m\u00f4\u017ee aj za typicky mu\u017esk\u00e9 \u010drty, ak\u00fdmi s\u00fa preh\u013abenie hlasu a rast ochlpenia.<\/li><\/ol>\n\n\n\n<p>Chcete sa o v\u00fdzname a funkcii horm\u00f3nov dozvedie\u0165 viac? Zauj\u00edmav\u00e9 inform\u00e1cie o testoster\u00f3ne a progester\u00f3ne n\u00e1jdete v \u010dl\u00e1nku &#8211; <a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ako vpl\u00fdva testoster\u00f3n a progester\u00f3n na chudnutie a rast svalovej hmoty?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nielen zdrav\u00e1 strava a tr\u00e9ning maj\u00fa vplyv na rast svalov a udr\u017eanie optim\u00e1lnej hmotnosti. Svoju rolu tu zohr\u00e1va aj hladina horm\u00f3nov, ktor\u00e1 u mu\u017eov a \u017eien zna\u010dne ovplyv\u0148uje kvalitu \u017eivota a zdravie. Prirodzen\u00e9 hormon\u00e1lne zmeny, ak\u00fdmi s\u00fa puberta alebo menopauza, nejde zmeni\u0165, av\u0161ak nerovnov\u00e1hy sp\u00f4soben\u00e9 nedostato\u010dn\u00fdm pohybom alebo stresom je mo\u017en\u00e9 symptomaticky rie\u0161i\u0165. Ver\u00edme, \u017ee sme \u010dl\u00e1nkom obohatili va\u0161e povedomie o vplyve horm\u00f3nov na svaly a celkov\u00e9 zdravie. Chcete aby sa o<strong> horm\u00f3noch a ich p\u00f4soben\u00ed na svaly<\/strong> <strong>dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a<strong> podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout &amp; Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nerovnov\u00e1ha horm\u00f3nov m\u00e1 dopad na celkov\u00e9 zdravie a svalov\u00fa hmotu mu\u017eov i \u017eien. Spoznajte d\u00f4le\u017eit\u00e9 inform\u00e1cie o horm\u00f3noch, ich vplyve na svaly, ale aj o menopauze a hormon\u00e1lnej nerovnov\u00e1he. <\/p>\n","protected":false},"author":25,"featured_media":178529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6109,6057,6069],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-178345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-hormony","9":"tag-rast-svalovej-hmoty","10":"tag-zdravie","11":"filter_attribute-stravovanie","12":"filter_attribute-zdravie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ak\u00fd m\u00e1 vplyv hormon\u00e1lna nerovnov\u00e1ha na svalov\u00fa hmotu mu\u017eov a \u017eien? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hladiny horm\u00f3nov vpl\u00fdvaj\u00fa na celkov\u00e9 zdravie a \u00farove\u0148 svalovej hmoty mu\u017eov i \u017eien. 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