{"id":178051,"date":"2020-08-03T14:17:59","date_gmt":"2020-08-03T12:17:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/"},"modified":"2023-11-02T14:40:34","modified_gmt":"2023-11-02T13:40:34","slug":"jak-na-efektivni-pripravu-jidel-a-krabickovani","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/","title":{"rendered":"Jak na efektivn\u00ed p\u0159\u00edpravu j\u00eddel a krabi\u010dkov\u00e1n\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/#Co_je_to_planovana_priprava_jidel_nebo_krabickovani\" title=\"Co je to pl\u00e1novan\u00e1 p\u0159\u00edprava j\u00eddel nebo krabi\u010dkov\u00e1n\u00ed\">Co je to pl\u00e1novan\u00e1 p\u0159\u00edprava j\u00eddel nebo krabi\u010dkov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/#Druhy_pripravy_jidel\" title=\"Druhy p\u0159\u00edpravy j\u00eddel&nbsp;\">Druhy p\u0159\u00edpravy j\u00eddel&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/#Benefity_krabickovani\" title=\"Benefity krabi\u010dkov\u00e1n\u00ed\">Benefity krabi\u010dkov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/#Jak_na_meal_preparation\" title=\"Jak na meal preparation?\">Jak na meal preparation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/#Jak_ukladat_potraviny_v_chladu\" title=\"Jak ukl\u00e1dat potraviny v chladu?&nbsp;\">Jak ukl\u00e1dat potraviny v chladu?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159\u00edprava j\u00eddel a kontrola stravov\u00e1n\u00ed jsou jedn\u00edm z nejz\u00e1kladn\u011bj\u0161\u00edch&nbsp;<strong>kl\u00ed\u010d\u016f k dosa\u017een\u00ed ka\u017ed\u00e9ho fitness c\u00edle.&nbsp;<\/strong>Krabi\u010dkov\u00e1n\u00ed v\u00e1m nav\u00edc pom\u016f\u017ee&nbsp;<strong>u\u0161et\u0159it \u010das, pen\u00edze a stres.&nbsp;<\/strong>P\u0159e\u010dt\u011bte si tedy, v \u010dem spo\u010d\u00edv\u00e1&nbsp;<strong>kr\u00e1sa d\u016fkladn\u00e9 p\u0159\u00edpravy j\u00eddel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_planovana_priprava_jidel_nebo_krabickovani\"><\/span><strong>Co je to pl\u00e1novan\u00e1 p\u0159\u00edprava j\u00eddel nebo krabi\u010dkov\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meal preparation je za\u017eit\u00fd anglick\u00fd term\u00edn pro p\u0159\u00edpravu j\u00eddel.&nbsp;V na\u0161ich kon\u010din\u00e1ch se ale nej\u010dast\u011bji <strong>pou\u017e\u00edv\u00e1 pojem krabi\u010dkov\u00e1n\u00ed. <\/strong>Jde o&nbsp;<strong>koncept v\u00fdb\u011bru a p\u0159\u00edpravy j\u00eddel v&nbsp;p\u0159edstihu <\/strong>s c\u00edlem&nbsp;<strong>u\u0161et\u0159it \u010das a kontrolovat porce \u010di vyv\u00e1\u017eenost j\u00eddel.&nbsp;<\/strong>Je to kl\u00ed\u010d, kter\u00fd pom\u00e1h\u00e1 mnoha lidem&nbsp;<strong>dos\u00e1hnout jejich c\u00edl\u016f v oblasti zdrav\u00ed a kondice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento princip je zvl\u00e1\u0161t\u011b obl\u00edben\u00fd mezi&nbsp;<strong>sportovci a zanepr\u00e1zdn\u011bn\u00fdmi lidmi,&nbsp;<\/strong>kte\u0159\u00ed na va\u0159en\u00ed a st\u00e1n\u00ed za spor\u00e1kem prost\u011b nemaj\u00ed \u010das.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg\" alt=\"Jak na efektivnu finan\u010dn\u00fa jed\u00e1l a krabi\u010dkovanie?\" class=\"wp-image-175373\" style=\"width:843px;height:632px\" title=\"Jak na efektivnu finan\u010dn\u00fa jed\u00e1l a krabi\u010dkovanie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_pripravy_jidel\"><\/span><strong>Druhy p\u0159\u00edpravy j\u00eddel&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje n\u011bkolik zp\u016fsob\u016f pl\u00e1novan\u00e9 p\u0159\u00edpravy j\u00eddel, kter\u00e9 v\u00e1m zaru\u010den\u011b&nbsp;<strong>pomohou u\u0161et\u0159it \u010das. <\/strong>Mezi ty nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batch cooking<\/strong> &#8211; p\u0159\u00edprava jednoho j\u00eddla na n\u011bkolik dn\u00ed p\u0159edem.&nbsp;O v\u00edkendu si p\u0159iprav\u00edte j\u00eddlo, kter\u00e9 si odlo\u017e\u00edte do lednice nebo mraz\u00e1ku, a konzumujete ho i n\u011bkolik n\u00e1sleduj\u00edc\u00edch dn\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Krabi\u010dkov\u00e1n\u00ed a individu\u00e1ln\u00ed porce j\u00eddel <\/strong>&#8211; v&nbsp;jeden den si p\u0159iprav\u00edte n\u011bkolik druh\u016f j\u00eddel, ulo\u017e\u00edte je do potravinov\u00fdch d\u00f3z a konzumujte n\u011bkolik nejbli\u017e\u0161\u00edch dn\u00ed.<\/li>\n\n\n\n<li><strong>P\u0159edp\u0159\u00edprava p\u0159\u00edsad na va\u0159en\u00ed&nbsp;<\/strong>&#8211; p\u0159i tomto druhu p\u0159\u00edpravy j\u00eddel u\u0161et\u0159\u00edte \u010das t\u00edm, \u017ee si p\u0159edem p\u0159ichyst\u00e1te ingredience, kter\u00e9 budete pot\u0159ebovat na va\u0159en\u00ed.&nbsp;Do misky si m\u016f\u017eete nakr\u00e1jet <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu<\/a>, maso \u010di brambory, a tak v\u00e1m pozd\u011bj\u0161\u00ed va\u0159en\u00ed zabere mnohem m\u00e9n\u011b \u010dasu a n\u00e1mahy.<span style=\"color: #ff6600;\" class=\"tadv-color\">&nbsp;[1] [7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefity_krabickovani\"><\/span><strong>Benefity krabi\u010dkov\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdhod, kter\u00e9 se spojuj\u00ed s p\u0159edp\u0159\u00edpravou j\u00eddel, je skute\u010dn\u011b mnoho.&nbsp;Mohou se projevit na va\u0161em <strong>zdrav\u00ed, v\u00e1ze, ale i pen\u011b\u017eence.&nbsp;<\/strong>Pod\u00edvejte se na to, jak\u00e9&nbsp;<strong>benefity p\u0159in\u00e1\u0161\u00ed krabi\u010dkov\u00e1n\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hlad <span class=\"goog-text-highlight\">v\u00e1s nikdy nezastihne nep\u0159ipraven\u00e9<\/span>&nbsp;<\/strong><\/h3>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed nemaj\u00ed za\u017eit\u00e9&nbsp;<strong>pravideln\u00e9 stravov\u00e1n\u00ed,&nbsp;<\/strong>maj\u00ed v\u011bt\u0161inou&nbsp;<strong>probl\u00e9my kontrolovat svou hmotnost. <\/strong>Pokud toti\u017e nejste nau\u010deni konzumovat j\u00eddlo&nbsp;<strong>ka\u017ed\u00fd den p\u0159ibli\u017en\u011b ve stejnou dobu, <\/strong>v\u00e1\u0161 mozek nem\u016f\u017ee vyslat informaci o tom, \u017ee je \u010das j\u00edst.&nbsp;Hlad v\u00e1s tak m\u016f\u017ee&nbsp;<strong>zastihnout opravdu kdykoliv,&nbsp;<\/strong>a pokud nem\u00e1te p\u0159edem p\u0159ipraven\u00e9 j\u00eddlo,&nbsp;<strong>uchylujete se ke \u0161patn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm.&nbsp;<\/strong>Takov\u00fdmi jsou nap\u0159\u00edklad kalorick\u00e9 \u010di nezdrav\u00e9&nbsp;<strong>don\u00e1\u0161ky j\u00eddel nebo sn\u011bden\u00ed&nbsp;<\/strong>v\u0161eho, co vid\u00edte.&nbsp;P\u0159edp\u0159\u00edprava j\u00eddel v\u00e1m v\u0161ak zaru\u010d\u00ed, \u017ee v\u00e1s&nbsp;<strong>hlad nikdy nezastihne nep\u0159ipraven\u00e9. <\/strong>M\u016f\u017eete m\u00edt p\u0159ipraven\u00e9 j\u00eddlo na cel\u00fd den, a tud\u00ed\u017e&nbsp;<strong>sn\u00eddani, sva\u010dinu, ob\u011bd, sva\u010dinu a ve\u010de\u0159i.&nbsp;<\/strong>Pokud pak poc\u00edt\u00edte hlad, prost\u011b&nbsp;<strong>s\u00e1hnete po zdrav\u00e9 alternativ\u011b,&nbsp;<\/strong>kterou jste si p\u0159ichystali den p\u0159edem.<span class=\"tadv-color\" style=\"color: #ff6600;\">&nbsp;[3] [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg\" alt=\"Co je to pl\u00e1novan\u00e1 p\u0159\u00edprava j\u00eddel nebo krabi\u010dkovanie\" class=\"wp-image-175282\" style=\"width:843px;height:563px\" title=\"Co je to pl\u00e1novan\u00e1 p\u0159\u00edprava j\u00eddel nebo krabi\u010dkovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00edsk\u00e1te kontrolu nad sv\u00fdm stravov\u00e1n\u00edm&nbsp;<\/strong><\/h3>\n\n\n\n<p>Kontrola nad stravov\u00e1n\u00edm je&nbsp;<strong>z\u00e1kladem pro zdrav\u00ed va\u0161eho organismu a dosa\u017een\u00ed fitness c\u00edl\u016f. <\/strong>Pokud toti\u017e nev\u00edte, kolik \u010deho sn\u00edte, jak zjist\u00edte, \u017ee&nbsp;<strong>va\u0161e t\u011blo m\u00e1 u\u017e dost?&nbsp;<\/strong>D\u00edky p\u0159edp\u0159\u00edprav\u011b j\u00eddla budete&nbsp;<strong>p\u0159esn\u011b v\u011bd\u011bt, kolik kalori\u00ed a jak\u00e9 makronutrienty <\/strong>obsahuje va\u0161e strava.&nbsp;Budete zn\u00e1t&nbsp;<strong>v\u0161echny ingredience,&nbsp;<\/strong>kter\u00e9 jste p\u0159i va\u0159en\u00ed pou\u017eili, a zajist\u00edte tak, \u017ee do sv\u00e9ho t\u011bla dost\u00e1v\u00e1te pouze ty&nbsp;<strong>nejkvalitn\u011bj\u0161\u00ed potraviny a suroviny.&nbsp;<\/strong>Kr\u00e1sa p\u0159edp\u0159\u00edpravy j\u00eddel toti\u017e&nbsp;<strong>spo\u010d\u00edv\u00e1 v rovnov\u00e1ze.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [4] [5] [6]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste dos\u00e1hli t\u00e9to rovnov\u00e1hy, p\u0159i p\u0159\u00edprav\u011b j\u00eddel byste se m\u011bli zam\u011b\u0159it na tyto&nbsp;<strong>2 hlavn\u00ed body:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sledujte sv\u016fj denn\u00ed kalorick\u00fd p\u0159\u00edjem&nbsp;<\/strong>&#8211; na to v\u00e1m poslou\u017e\u00ed r\u016fzn\u00e9 aplikace \u010di kalorick\u00e9 tabulky a kalkula\u010dky.<\/li>\n\n\n\n<li><strong>D<\/strong><strong>odr\u017eujte rovnov\u00e1hu makronutrient\u016f&nbsp;<\/strong>&#8211; va\u0161e denn\u00ed strava by m\u011bla sest\u00e1vat z vyv\u00e1\u017een\u00e9ho procentu\u00e1ln\u00edho pom\u011bru makronutrient\u016f, a to v pom\u011bru: <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span>\n<ul class=\"wp-block-list\">\n<li>45 &#8211; 65% kalori\u00ed ze sacharid\u016f<\/li>\n\n\n\n<li>20 &#8211; 35% kalori\u00ed z tuk\u016f<\/li>\n\n\n\n<li>10 &#8211; 35% kalori\u00ed z b\u00edlkovin<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg\" alt=\"benefity krabi\u010dkovania\" class=\"wp-image-175308\" style=\"width:843px;height:562px\" title=\"benefity krabi\u010dkovania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Pom\u016f\u017ee v\u00e1m u\u0161et\u0159it \u010das a pen\u00edze&nbsp;<\/strong><\/h3>\n\n\n\n<p>A\u0165 u\u017e si zvol\u00edte jak\u00fdkoliv druh p\u0159\u00edpravy j\u00eddel, ve v\u00fdsledku v\u017edy&nbsp;<strong>u\u0161et\u0159\u00edte \u010das.&nbsp;<\/strong>Nicm\u00e9n\u011b, dokud si nenajdete ten spr\u00e1vn\u00fd syst\u00e9m, m\u016f\u017ee v\u00e1m&nbsp;<strong>p\u0159\u00edprava j\u00eddel trvat trochu d\u00e9le.&nbsp;<\/strong>Vezm\u011bte si v\u0161ak p\u0159\u00edklad, kdy se rozhodnete&nbsp;<strong>p\u0159ipravit si celot\u00fddenn\u00ed j\u00eddlo v ned\u011bli odpoledne.&nbsp;<\/strong>Sice v\u00e1m to zabere ur\u010ditou chv\u00edli, cel\u00fd t\u00fdden ale budete m\u00edt&nbsp;<strong>k dispozici v\u00fdborn\u00e9 j\u00eddlo&nbsp;<\/strong>a&nbsp;<strong>nemus\u00edte tr\u00e1vit dal\u0161\u00ed \u010das v kuchyni.&nbsp;<\/strong>Budete m\u00edt tak v\u00edce \u010dasu na cvi\u010den\u00ed \u010di jin\u00e9 volno\u010dasov\u00e9 aktivity. Zamyslete se nad t\u00edm, kolik&nbsp;<strong>\u010dasu ztr\u00e1c\u00edte post\u00e1v\u00e1n\u00edm&nbsp;<\/strong>p\u0159ed ledni\u010dkou a&nbsp;<strong>vym\u00fd\u0161len\u00edm, co nava\u0159\u00edte.&nbsp;<\/strong>Jakmile je va\u0161e j\u00eddlo p\u0159edem p\u0159ipraveno, v\u0161e, co mus\u00edte ud\u011blat, je <strong>vyndat ho z ledni\u010dky a oh\u0159\u00e1t.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159edp\u0159\u00edpravou j\u00eddel z\u00edsk\u00e1te i v\u011bt\u0161\u00ed kontrolu nad sv\u00fdmi&nbsp;<strong>v\u00fddaji za potraviny.&nbsp;<\/strong>Krom\u011b toho, \u017ee <strong>eliminujete mno\u017estv\u00ed j\u00eddel objednan\u00fdch p\u0159es don\u00e1\u0161ku,&nbsp;<\/strong>co\u017e rozhodn\u011b odleh\u010d\u00ed va\u0161e n\u00e1klady, budete p\u0159esn\u011b v\u011bd\u011bt,&nbsp;<strong>jak\u00e9 ingredience pot\u0159ebujete nakoupit,&nbsp;<\/strong>a t\u00edm p\u00e1dem nemus\u00edte chodit do obchodu n\u011bkolikr\u00e1t t\u00fddn\u011b.&nbsp;Pomocn\u00edkem p\u0159i \u0159e\u0161en\u00ed finan\u010dn\u00ed ot\u00e1zky ohledn\u011b n\u00e1kupu potravin v\u00e1m m\u016f\u017ee b\u00fdt i n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/\" target=\"_blank\" aria-label=\"12 tip\u016f na budget friendly n\u00e1kup a p\u0159\u00edpravu j\u00eddel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 tip\u016f na budget friendly n\u00e1kup a p\u0159\u00edpravu j\u00eddel<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eliminuje odpad<\/strong><\/h3>\n\n\n\n<p>Tento bod jde ruku v ruce s \u00fasporou pen\u011bz.&nbsp;Jakmile budete m\u00edt&nbsp;<strong>zavedenou rutinn\u00ed p\u0159\u00edpravu j\u00eddla, <\/strong>budete p\u0159esn\u011b v\u011bd\u011bt,&nbsp;<strong>kolik ka\u017ed\u00e9 suroviny pot\u0159ebujete.&nbsp;<\/strong>Vyhnete se tak&nbsp;<strong>pl\u00fdtv\u00e1n\u00ed potravin, jejich vyhazov\u00e1n\u00ed z d\u016fvodu expirace&nbsp;<\/strong>a&nbsp;<strong>sn\u00ed\u017e\u00edte mno\u017estv\u00ed vznikl\u00e9ho odpadu.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span> V USA pr\u016fm\u011brn\u00fd \u010dlov\u011bk vyhod\u00ed ro\u010dn\u011b&nbsp;<strong>108 kilogram\u016f potravin,&nbsp;<\/strong>co\u017e je 21% potravin, kter\u00e9 nakupuje.&nbsp;V pr\u016fm\u011bru tak do ko\u0161e vyhod\u00ed 1 800 dolar\u016f ro\u010dn\u011b.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span> V EU se ro\u010dn\u011b vyhod\u00ed asi <strong>88 milion\u016f tun potravin,&nbsp;<\/strong>co\u017e p\u0159edstavuje&nbsp;<strong>173 kilogram\u016f na osobu.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[9] <\/span>Tyto potraviny a jejich obaly&nbsp;<strong>ni\u010d\u00ed \u017eivotn\u00ed prost\u0159ed\u00ed&nbsp;<\/strong>a negativn\u011b&nbsp;<strong>p\u0159isp\u00edvaj\u00ed ke zm\u011bn\u011b klimatu.&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg\" alt=\"Krabi\u010dkovan\u00edm eliminujete odpad\" class=\"wp-image-175321\" style=\"width:843px;height:551px\" title=\"Krabi\u010dkovan\u00edm eliminujete odpad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Pom\u00e1h\u00e1 sni\u017eovat stres&nbsp;<\/strong><\/h3>\n\n\n\n<p>Mnoho lid\u00ed se p\u0159i snaze o ztr\u00e1tu hmotnosti&nbsp;<strong>uchyluje k r\u016fzn\u00fdm diet\u00e1m,&nbsp;<\/strong>co\u017e zna\u010dn\u011b&nbsp;<strong>p\u0159isp\u00edv\u00e1 ke stresu.&nbsp;<\/strong>Sni\u017eovat po\u010det kalori\u00ed a hubnout <strong>nemus\u00edte pouze hladov\u011bn\u00edm,&nbsp;<\/strong>ur\u010dit\u011b je lep\u0161\u00edm \u0159e\u0161en\u00edm&nbsp;<strong>rozumn\u011b kontrolovat sv\u016fj j\u00eddeln\u00ed\u010dek.&nbsp;<\/strong>D\u016fle\u017eitost rovnov\u00e1hy pro spr\u00e1vn\u00e9 stravov\u00e1n\u00ed jsme si vysv\u011btlili v\u00fd\u0161e, ale ne\u0159ekli jsme si, jakou&nbsp;<strong>dal\u0161\u00ed z v\u00fdhod m\u00e1.&nbsp;<\/strong>Pom\u00e1h\u00e1 toti\u017e <strong>aktivn\u011b redukovat stres.&nbsp;<\/strong>Rozhodnut\u00ed, kter\u00e1 provedete p\u0159edem, v\u00e1m pomohou&nbsp;<strong>c\u00edtit se ve v\u011bt\u0161\u00ed pohod\u011b, nebudete poci\u0165ovat \u010dasovou t\u00edse\u0148, ani v\u00fd\u010ditky ze \u0161patn\u00fdch stravovac\u00edch rozhodnut\u00ed. <\/strong>Prost\u011b budete p\u0159ipraveni na v\u0161echno, co v\u00e1s \u010dek\u00e1.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Budete m\u00edt kontrolu nad velikost\u00ed porc\u00ed&nbsp;<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edli\u0161 velk\u00e9 porce j\u00eddel mohou p\u0159isp\u011bt k&nbsp;<strong>p\u0159ej\u00edd\u00e1n\u00ed a n\u00e1sledn\u00e9mu p\u0159\u00edr\u016fstku hmotnosti. <\/strong>Hrozbou jsou tak\u00e9&nbsp;<strong>p\u0159\u00edli\u0161 mal\u00e9 porce,&nbsp;<\/strong>pokud se toti\u017e nenaj\u00edte do sytosti, budete automaticky <strong>sahat po dal\u0161\u00edm j\u00eddle.&nbsp;<\/strong>P\u0159\u00edprava j\u00eddel do krabi\u010dek v\u00e1m v\u0161ak pom\u016f\u017ee&nbsp;<strong>kontrolovat velikost porce. <\/strong>Vy sami toti\u017e v\u00edte nejl\u00e9pe,&nbsp;<strong>kolik j\u00eddla pot\u0159ebujete k uspokojen\u00ed va\u0161eho hladu. <\/strong>Nav\u00edc m\u00e1 kontrola porc\u00ed mnoh\u00e9 dal\u0161\u00ed v\u00fdhody, jako: <span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zaji\u0161\u0165uje lep\u0161\u00ed tr\u00e1ven\u00ed<\/li>\n\n\n\n<li>udr\u017euje vyv\u00e1\u017eenou hladinu cukru v krvi<\/li>\n\n\n\n<li>uspokojuje fyzick\u00fd hlad&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45271,45292,45280,37870,36262,42058,39118,38797,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0159inese rozmanitost do va\u0161eho j\u00eddeln\u00ed\u010dku&nbsp;<\/strong><\/h3>\n\n\n\n<p>Pokud byste m\u011bli ka\u017ed\u00fd den&nbsp;<strong>p\u0159em\u00fd\u0161let nad t\u00edm, co si dnes p\u0159ipravit na ob\u011bd \u010di ve\u010de\u0159i, <\/strong>pravd\u011bpodobn\u011b byste si z d\u016fvodu \u010dasov\u00e9 t\u00edsn\u011b&nbsp;<strong>vybrali j\u00eddlo jednoduch\u00e9 na p\u0159\u00edpravu.&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee byste podlehli krabi\u010dkov\u00e1n\u00ed i vy, m\u011bli byste&nbsp;<strong>hromadu \u010dasu promyslet si,&nbsp;<\/strong>co si <strong>p\u0159iprav\u00edte na n\u00e1sleduj\u00edc\u00ed dny.&nbsp;<\/strong>N\u00e1hle se v\u00e1m otev\u0159e&nbsp;<strong>\u0161irok\u00e1 \u0161k\u00e1la mo\u017enost\u00ed,&nbsp;<\/strong>jak\u00e9 ingredience pou\u017e\u00edt, a na jak\u00e9 v\u0161echny&nbsp;<strong>zp\u016fsoby se daj\u00ed p\u0159ipravit.&nbsp;<\/strong>Nebudete se po\u0159\u00e1d&nbsp;<strong>omezovat pouze na zn\u00e1m\u00e9 potraviny,&nbsp;<\/strong>nechcete p\u0159ece&nbsp;<strong>cel\u00fd t\u00fdden j\u00edst st\u00e1le tot\u00e9\u017e.&nbsp;<\/strong>Nav\u00edc tak zlep\u0161\u00edte i sv\u00e9 <strong>kulin\u00e1\u0159sk\u00e9 schopnosti&nbsp;<\/strong>a budete povzbuzeni v hled\u00e1n\u00ed&nbsp;<strong>nov\u00fdch a n\u00e1ro\u010dn\u011bj\u0161\u00edch&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/\" target=\"_blank\" aria-label=\"recept\u016f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">recept\u016f<\/a>. <\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"897\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg\" alt=\"P\u0159\u00edprava j\u00eddel p\u0159inese rozmanitost do va\u0161eho j\u00eddeln\u00ed\u010dku\" class=\"wp-image-175295\" style=\"width:843px;height:673px\" title=\"P\u0159\u00edprava j\u00eddel p\u0159inese rozmanitost do va\u0161eho j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-400x319.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1536x1226.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-2048x1634.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_meal_preparation\"><\/span><strong>Jak na meal preparation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159esv\u011bd\u010dily v\u00e1s&nbsp;<strong>v\u00fdhody krabi\u010dkov\u00e1n\u00ed,&nbsp;<\/strong>abyste tuto metodu vyzkou\u0161eli i vy?&nbsp;P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik <strong>zaru\u010den\u00fdch tip\u016f, jak na to!&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vytvo\u0159te si j\u00eddeln\u00ed\u010dek na cel\u00fd t\u00fdden&nbsp;<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edprava j\u00eddel funguje nejl\u00e9pe, pokud se&nbsp;<strong>striktn\u011b dr\u017e\u00edte p\u0159edem p\u0159ipraven\u00e9ho pl\u00e1nu.&nbsp;<\/strong>Ten by m\u011bl zahrnovat p\u0159esn\u00e9 informace, jako:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jak\u00e9 recepty jdete p\u0159ipravit<\/li>\n\n\n\n<li>jak\u00e9 ingredience pot\u0159ebujete nakoupit<\/li>\n\n\n\n<li>den, kdy p\u0159iprav\u00edte j\u00eddlo<\/li>\n\n\n\n<li>na kolik dn\u00ed bude j\u00eddlo p\u0159ipraveno<\/li>\n\n\n\n<li>jak\u00e9 jsou nutri\u010dn\u00ed hodnoty j\u00eddel&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Harmonogram je pouze ve va\u0161ich rukou a m\u011bl by&nbsp;<strong>odpov\u00eddat t\u00fddenn\u00edmu re\u017eimu.&nbsp;<\/strong>Ur\u010den\u00ed p\u0159esn\u00fdch dn\u00ed a \u010das\u016f&nbsp;<strong>zjednodu\u0161\u00ed proces rozhodov\u00e1n\u00ed,&nbsp;<\/strong>a uvoln\u00ed du\u0161evn\u00ed a \u010dasov\u00fd prostor na jin\u00e9 v\u011bci.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip od n\u00e1s:&nbsp;<\/strong>Pokud chcete u\u0161et\u0159it \u010das, vyberte si recepty, kter\u00e9 vy\u017eaduj\u00ed r\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy. P\u0159\u00edli\u0161 mnoho recept\u016f vy\u017eaduj\u00edc\u00edch stejn\u00e9 za\u0159\u00edzen\u00ed na p\u0159\u00edpravu, jako je nap\u0159\u00edklad trouba, omez\u00ed po\u010det j\u00eddel, kter\u00e1 m\u016f\u017eete p\u0159ipravit najednou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg\" alt=\"Jak na meal preparation?\" class=\"wp-image-175334\" style=\"width:843px;height:562px\" title=\"Jak na meal preparation?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0159ipravte si n\u00e1kupn\u00ed seznam&nbsp;<\/strong><\/h3>\n\n\n\n<p>Nakupov\u00e1n\u00ed&nbsp;<strong>bez p\u0159\u00edpravy&nbsp;<\/strong>m\u016f\u017ee b\u00fdt po\u0159\u00e1dnou ztr\u00e1tou \u010dasu, ale i pen\u011bz.&nbsp;Pokud jdete do obchodu <strong>bez n\u00e1kupn\u00edho seznamu,&nbsp;<\/strong>nakoup\u00edte nejen to, co skute\u010dn\u011b pot\u0159ebujete, ale i hromadu jin\u00fdch v\u011bc\u00ed,&nbsp;<strong>n\u011bkdy skute\u010dn\u011b zbyte\u010dn\u00fdch.&nbsp;<\/strong>Omezte n\u00e1kup potravin pouze na&nbsp;<strong>jeden den t\u00fddn\u011b <\/strong>a vyu\u017eijte&nbsp;<strong>slu\u017eby don\u00e1\u0161ky potravin,&nbsp;<\/strong>co\u017e v\u00e1m zna\u010dn\u011b pom\u016f\u017ee u\u0161et\u0159it \u010das.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg\" alt=\"Nakupov\u00e1n\u00ed bez n\u00e1kupn\u00edho seznamu je ztr\u00e1ta \u010dasu\" class=\"wp-image-175347\" style=\"width:843px;height:558px\" title=\"Nakupov\u00e1n\u00ed bez n\u00e1kupn\u00edho seznamu je ztr\u00e1ta \u010dasu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>V<span class=\"goog-text-highlight\">ytvo\u0159te si pracovn\u00ed postup<\/span>&nbsp;<\/strong><\/h3>\n\n\n\n<p>Promy\u0161len\u00fd pracovn\u00ed postup v\u00e1m pom\u016f\u017ee&nbsp;<strong>u\u0161et\u0159it \u010das str\u00e1ven\u00fd v kuchyni.&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee jste si zvolili&nbsp;<strong>hned n\u011bkolik r\u016fznorod\u00fdch recept\u016f,&nbsp;<\/strong>za\u010dn\u011bte t\u00edm, kter\u00fd zabere nejv\u00edce \u010dasu, jako je nap\u0159\u00edklad pol\u00e9vka.&nbsp;Kdy\u017e si p\u0159iprav\u00edte ingredience a pol\u00e9vku polo\u017e\u00edte na spor\u00e1k, v\u011bt\u0161inou ji je pot\u0159eba u\u017e pouze&nbsp;<strong>ob\u010das dochutit nebo prom\u00edchat.&nbsp;<\/strong>Dokud se bude pol\u00e9vka va\u0159it, vy se tak m\u016f\u017eete <strong>pustit do p\u0159\u00edpravy dal\u0161\u00edho j\u00eddla.&nbsp;<\/strong>Tot\u00e9\u017e plat\u00ed i pro&nbsp;<strong>j\u00eddla pe\u010den\u00e1 v troub\u011b,&nbsp;<\/strong>nad kter\u00fdmi nepot\u0159ebujete m\u00edt neust\u00e1l\u00fd dohled.&nbsp;Abyste u\u0161et\u0159ili je\u0161t\u011b v\u00edce \u010dasu, dob\u0159e si&nbsp;<strong>prostudujte v\u0161echny vybran\u00e9 recepty.&nbsp;<\/strong>Mo\u017en\u00e1 zjist\u00edte, \u017ee n\u011bkter\u00e9 pot\u0159ebuj\u00ed&nbsp;<strong>stejn\u00e9 ingredience,&nbsp;<\/strong>kter\u00e9 si m\u016f\u017eete p\u0159ipravit najednou. <span style=\"color: #ff6600;\" class=\"tadv-color\">[5] [7<\/span><span style=\"color:#ff6600\" class=\"tadv-color\">]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V<span class=\"goog-text-highlight\">yberte spr\u00e1vnou potravinovou d\u00f3zu<\/span>&nbsp;<\/strong><\/h3>\n\n\n\n<p>Mnoho lid\u00ed&nbsp;<strong>odsuzuje krabi\u010dkov\u00e1n\u00ed&nbsp;<\/strong>pr\u00e1v\u011b z d\u016fvodu, \u017ee se ob\u00e1vaj\u00ed&nbsp;<strong>rychl\u00e9 expirace j\u00eddla. <\/strong>Pokud v\u0161ak na jeho uskladn\u011bn\u00ed&nbsp;<strong>pou\u017eijete tu spr\u00e1vnou potravinovou d\u00f3zu,&nbsp;<\/strong>nen\u00ed se \u010deho ob\u00e1vat. Mezi jak\u00fdmi nej\u010dast\u011bj\u0161\u00edmi druhy krabi\u010dek si m\u016f\u017eete vybrat?<span class=\"tadv-color\" style=\"color: #ff6600;\">&nbsp;[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V<\/strong><strong>zduchot\u011bsn\u00e9 obaly na p\u0159\u00edsady&nbsp;<\/strong>&#8211; jsou to snadno omyvateln\u00e9 silikonov\u00e9 s\u00e1\u010dky nebo n\u00e1doby, ve kter\u00fdch m\u016f\u017eete uschovat ingredience.&nbsp;Tyto s\u00e1\u010dky je udr\u017euj\u00ed \u010derstv\u00e9 a k\u0159upav\u00e9 po opravdu dlouhou dobu.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>D<\/strong><strong>\u00f3zy do mikrovlnky bez obsahu BPA&nbsp;<\/strong>&#8211; BPA je chemick\u00e1 l\u00e1tka, kter\u00e1 se vyu\u017e\u00edv\u00e1 p\u0159i v\u00fdrob\u011b PVC plast\u016f a p\u0159i vysok\u00e9 teplot\u011b m\u016f\u017ee m\u00edt negativn\u00ed \u00fa\u010dinky pro na\u0161e t\u011blo. Zvolte si proto plastov\u00e9 obaly a d\u00f3zy bez BPA.&nbsp;<\/li>\n\n\n\n<li><strong>N<\/strong><strong>\u00e1doby vhodn\u00e9 do mraz\u00e1ku&nbsp;<\/strong>&#8211; ne v\u0161echny d\u00f3zy lze uskladnit v mraz\u00e1ku, proto\u017ee p\u0159i velmi n\u00edzk\u00e9 teplot\u011b mohou prasknout.&nbsp;Existuj\u00ed v\u0161ak speci\u00e1ln\u00ed mrazuvzdorn\u00e9 n\u00e1doby, kter\u00e9 jsou ide\u00e1ln\u00ed pro uskladn\u011bn\u00ed j\u00eddla v chladu.&nbsp;<\/li>\n\n\n\n<li><strong>O<\/strong><strong>rganiz\u00e9ry na j\u00eddlo&nbsp;<\/strong>&#8211; \u0161ikovn\u00e9 plastov\u00e9 nebo sklen\u011bn\u00e9 organiz\u00e9ry, do kter\u00fdch m\u016f\u017eete vlo\u017eit v\u0161echno j\u00eddlo najednou.&nbsp;D\u00edky nim toti\u017e v jedn\u00e9 misce odd\u011bl\u00edte p\u0159\u00edlohu nebo om\u00e1\u010dku od hlavn\u00edho j\u00eddla.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dal\u0161\u00ed zaru\u010den\u00e9 tipy na \u00fasp\u011b\u0161n\u00e9 krabi\u010dkov\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nejprve za\u010dn\u011bte s recepty jednoduch\u00fdmi na p\u0159\u00edpravu, a pokud v\u00e1m to p\u016fjde dob\u0159e, m\u016f\u017eete s\u00e1hnout i po n\u00e1ro\u010dn\u011bj\u0161\u00edch&nbsp;<\/li>\n\n\n\n<li>va\u0159te j\u00eddla, kter\u00e1 v\u00e1m chutnaj\u00ed&nbsp;<\/li>\n\n\n\n<li>investuje do kvalitn\u00ed&nbsp;<a href=\"https:\/\/gymbeam.cz\/tasky-na-jidlo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ta\u0161ky na j\u00eddlo<\/a><\/li>\n\n\n\n<li>vyb\u00edrejte si zdrav\u00e9 ingredience<\/li>\n\n\n\n<li>sledujte data expirace na obalu produkt\u016f<\/li>\n\n\n\n<li>j\u00eddla, kter\u00e1 se zkaz\u00ed d\u0159\u00edve, konzumujte jako prvn\u00ed&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_ukladat_potraviny_v_chladu\"><\/span>Jak ukl\u00e1dat potraviny v chladu?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e1p\u00ed v\u00e1s ot\u00e1zka, kter\u00e9 potraviny&nbsp;<strong>m\u016f\u017eete ulo\u017eit do lednice,&nbsp;<\/strong>a kter\u00e9 by m\u011bly&nbsp;<strong>putovat do mraz\u00e1ku? <\/strong>Prohl\u00e9dn\u011bte si men\u0161\u00ed p\u0159ehled o tom, kter\u00e1 j\u00eddla v\u00e1m v chladu vydr\u017e\u00ed nejd\u00e9le:&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Chlazen\u00ed p\u0159i 4\u00b0C nebo ni\u017e\u0161\u00ed teplot\u011b&nbsp;<\/strong><\/p>\n\n\n\n<p>1 &#8211; 2 dny: va\u0159en\u00e1 mlet\u00e1 dr\u016fbe\u017e nebo mlet\u00e9 \u200b\u200bhov\u011bz\u00ed maso&nbsp;<\/p>\n\n\n\n<p>3 &#8211; 4 dny: cel\u00e9 va\u0159en\u00e9 maso, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a>, dr\u016fbe\u017e, pol\u00e9vky a du\u0161en\u00e9 maso&nbsp;<\/p>\n\n\n\n<p>5 dn\u00ed: va\u0159en\u00e9 fazole, hummus&nbsp;<\/p>\n\n\n\n<p>1 t\u00fdden: va\u0159en\u00e1 vejce, nakr\u00e1jen\u00e1 zelenina, pokud se skladuje ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b&nbsp;<\/p>\n\n\n\n<p>2 t\u00fddny: m\u011bkk\u00fd s\u00fdr&nbsp;<\/p>\n\n\n\n<p>5 &#8211; 6 t\u00fddn\u016f: tvrd\u00fd s\u00fdr&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zmrazov\u00e1n\u00ed p\u0159i -17\u00b0C nebo ni\u017e\u0161\u00ed teplot\u011b&nbsp;<\/strong><\/p>\n\n\n\n<p>2 &#8211; 3 m\u011bs\u00edce: pol\u00e9vky, du\u0161en\u00e9 maso, va\u0159en\u00e9 fazole&nbsp;<\/p>\n\n\n\n<p>3 &#8211; 6 m\u011bs\u00edc\u016f: va\u0159en\u00e9 nebo mlet\u00e9 \u200b\u200bmaso, dr\u016fbe\u017e&nbsp;<\/p>\n\n\n\n<p>6 &#8211; 8 m\u011bs\u00edc\u016f: bobulov\u00e9 a nakr\u00e1jen\u00e9 ovoce (ban\u00e1n, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/jablka-cs\/\" class=\"ek-link\">jablka<\/a>, hru\u0161ky, \u0161vestky, mango) ulo\u017een\u00e9 v mrazic\u00edm s\u00e1\u010dku <\/p>\n\n\n\n<p>8 &#8211; 12 m\u011bs\u00edc\u016f: zelenina, pokud je nejprve blan\u0161\u00edrovan\u00e1 3 &#8211; 5 minut&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00edprava j\u00eddel v p\u0159edstihu je&nbsp;<strong>skv\u011bl\u00fdm n\u00e1strojem pro lidi,&nbsp;<\/strong>kte\u0159\u00ed cht\u011bj\u00ed v kuchyni&nbsp;<strong>tr\u00e1vit m\u00e9n\u011b \u010dasu a m\u00edt kontrolu nad sv\u00fdm stravov\u00e1n\u00edm.&nbsp;<\/strong>Nav\u00edc podporuje i&nbsp;<strong>konzumaci potravin bohat\u00fdch na \u017eiviny&nbsp;<\/strong>a odrazuje od&nbsp;<strong>m\u00e9n\u011b v\u00fd\u017eivn\u00fdch j\u00eddel,&nbsp;<\/strong>jako je rychl\u00e9 ob\u010derstven\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I vy jste&nbsp;<strong>podlehli trendu krabi\u010dkov\u00e1n\u00ed?&nbsp;<\/strong>Pod\u011blte se o sv\u00e9 zku\u0161enosti v koment\u00e1\u0159\u00edch.&nbsp;Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a chcete tyto tipy doporu\u010dit i n\u011bkter\u00e9mu z p\u0159\u00e1tel, nev\u00e1hejte a&nbsp;<strong>sd\u00edlejte ho.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edprava j\u00eddel a kontrola stravov\u00e1n\u00ed jsou jedn\u00edm z nejz\u00e1kladn\u011bj\u0161\u00edch kl\u00ed\u010d\u016f k dosa\u017een\u00ed ka\u017ed\u00e9ho fitness c\u00edle. Krabi\u010dkov\u00e1n\u00ed v\u00e1m nav\u00edc pom\u016f\u017ee u\u0161et\u0159it \u010das, pen\u00edze a stres. P\u0159e\u010dt\u011bte si tedy, v \u010dem spo\u010d\u00edv\u00e1 kr\u00e1sa d\u016fkladn\u00e9 p\u0159\u00edpravy j\u00eddel. <\/p>\n","protected":false},"author":22,"featured_media":175521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6669,7149,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-178051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-jidelnicek","9":"tag-priprava-jidla","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak na efektivn\u00ed p\u0159\u00edpravu j\u00eddel a krabi\u010dkov\u00e1n\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Krabi\u010dkov\u00e1n\u00ed \u010di p\u0159\u00edprava j\u00eddel je skv\u011bl\u00fdm zp\u016fsobem, jak tr\u00e1vit v kuchyni m\u00e9n\u011b \u010dasu a doc\u00edlit zdrav\u00e9ho stravov\u00e1n\u00ed. 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