{"id":178045,"date":"2019-08-03T08:33:00","date_gmt":"2019-08-03T06:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-retete-de-senzatie-cu-unt-de-arahide\/"},"modified":"2023-08-29T07:31:35","modified_gmt":"2023-08-29T05:31:35","slug":"retete-fitness-cu-untul-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/","title":{"rendered":"10 re\u021bete senza\u021bionale cu unt de arahide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#1_Flapjack_cu_unt_de_arahide_si_miere\" title=\"1. Flapjack cu unt de arahide \u0219i miere\">1. Flapjack cu unt de arahide \u0219i miere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#2_Fursecuri_cu_unt_de_arahide\" title=\"2. Fursecuri cu unt de arahide\">2. Fursecuri cu unt de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#3_Smoothie_cu_unt_de_arahide\" title=\"3. Smoothie cu unt de arahide\">3. Smoothie cu unt de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#4_Popcorn_cu_aroma_de_unt_de_arahide\" title=\"4. Popcorn cu arom\u0103 de unt de arahide\">4. Popcorn cu arom\u0103 de unt de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#5_Caramele_cu_aroma_de_unt_de_arahide\" title=\"5. Caramele cu arom\u0103 de unt de arahide\">5. Caramele cu arom\u0103 de unt de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#6_Bomboane_cu_aroma_de_unt_de_arahide\" title=\"6. Bomboane cu arom\u0103 de unt de arahide\">6. Bomboane cu arom\u0103 de unt de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#7_Inghetata_%E2%80%9EDreamCream%E2%80%9C\" title=\"7. \u00cenghe\u021bat\u0103 \u201eDreamCream\u201c\">7. \u00cenghe\u021bat\u0103 \u201eDreamCream\u201c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#8_Briose_cu_mere_si_unt_de_arahide\" title=\"8. Brio\u0219e cu mere \u0219i unt de arahide\">8. Brio\u0219e cu mere \u0219i unt de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#9_%E2%80%9COvernight_oats%E2%80%9D_in_15_minute\" title=\"9. &#8220;Overnight oats&#8221; \u00een 15 minute\">9. &#8220;Overnight oats&#8221; \u00een 15 minute<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/#10_Brownies_cu_unt_de_arahide\" title=\"10. Brownies cu unt de arahide\">10. Brownies cu unt de arahide<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #666666\">Datorit\u0103 <strong>consisten\u021bei sale fine \u0219i gustului excelent<\/strong>, untul de arahide este un ingredient genial \u00een deserturi. Mai mult dec\u00e2t at\u00e2t, are o pondere de 30% de proteine, con\u021bine \u0219i gr\u0103simi s\u0103n\u0103toase, fibre \u0219i o mul\u021bime de vitamine \u0219i minerale. Descoperi\u021bi cele<strong> 10 re\u021bete s\u0103n\u0103toase cu unt de arahide,<\/strong> care ofer\u0103 oric\u0103rui desert sau gustare un gust deosebit. \u00cen plus, prepararea acestor re\u021bete este <strong>simpl\u0103 \u0219i rapid\u0103.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Flapjack_cu_unt_de_arahide_si_miere\"><\/span>1. Flapjack cu unt de arahide \u0219i miere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>70 g unt<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>60 g miere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>1. Pre\u00eenc\u0103lzi\u021bi <strong>cuptorul la 180\u00baC <\/strong>\u0219i a\u0219eza\u021bi tava tapetat\u0103 cu h\u00e2rtie de copt. <\/p>\n\n\n\n<p>2. <strong>Topi\u021bi mierea \u0219i untul <\/strong>\u00eentr-un bol. Apoi ad\u0103uga\u021bi unt de arahide, ov\u0103z \u0219i amesteca\u021bi bine. <\/p>\n\n\n\n<p>3. Pune\u021bi amestecul \u00een form\u0103 \u0219i \u00eentinde\u021bi-l uniform. Pune\u021bi amestecul de ov\u0103z \u00een tava preg\u0103tit\u0103 \u0219i \u00eentinde\u021bi-l. <\/p>\n\n\n\n<p>4. Coace\u021bi timp de <strong>10-20 de minute p\u00e2n\u0103 devine auriu.<\/strong> L\u0103sa\u021bi la r\u0103cit \u00een tav\u0103, apoi scoate\u021bi \u0219i t\u0103ia\u021bi \u00een p\u0103trate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png\" alt=\"Flapjacks cu unt de arahide\" class=\"wp-image-243048\" title=\"flapjacks cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fursecuri_cu_unt_de_arahide\"><\/span>2. Fursecuri cu unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru 20 de fursecuri:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc can\u0103 de f\u0103in\u0103 spelt (sau orice alt tip)<\/li>\n\n\n\n<li>50 g unt<\/li>\n\n\n\n<li>can\u0103 de <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a> (noi am folosit unt de arahide crocant \u0219i de aceea nu a trebuit s\u0103 ad\u0103ug\u0103m buc\u0103\u021bi de nuci)<\/li>\n\n\n\n<li>un ou<\/li>\n\n\n\n<li>can\u0103 de zah\u0103r brun sau <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de agave (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>praf de copt<\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi de extract de vanilie<\/li>\n\n\n\n<li>un praf de sare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"color: #666666\">1. Pre\u00eenc\u0103lzim cuptorul la<strong> 170 \u00b0 C<\/strong> \u0219i \u00eentr-o tav\u0103 a\u0219ez\u0103m h\u00e2rtie de copt.<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666\">2. \u00centr-un castron amestec\u0103m ingrediente uscate <em>(f\u0103in\u0103 + zah\u0103r + praf de copt + sare)<\/em> \u0219i lichide \u00een alt castron (<em>unt topit + unt de arahide + ou + extract de vanilie<\/em>).<\/span> <\/p>\n\n\n\n<p>3. Amestecul uscat \u00eel turn\u0103m \u00een castron cu ingredientele lichide \u0219i amestec\u0103m p\u00e2n\u0103 <strong>se creeaz\u0103 un aluat gros.<\/strong> <\/p>\n\n\n\n<p><span style=\"color: #666666\">4. Din aluat form\u0103m bile mici, care se pun pe tav\u0103 \u0219i<\/span><strong><span style=\"color: #666666\"> se preseaz\u0103 cu palma sau cu dosul paharului.<\/span> <\/strong><\/p>\n\n\n\n<p><span style=\"color: #666666\">5. Se coc timp de <strong>10-15 minute, p\u00e2n\u0103 c\u00e2nd devin aurii.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png\" alt=\"Fursecuri cu unt de arahide\" class=\"wp-image-243034\" title=\"fursecuri cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Smoothie_cu_unt_de_arahide\"><\/span>3. Smoothie cu unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd banan\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 de<a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> unt de arahide<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>2 linguri\u021be<a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" sirop de agave (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> sirop de agave<\/a><\/li>\n\n\n\n<li>200 ml lapte<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"color: #666666\">1. \u00cen blender, amestec\u0103m toate ingredientele, cu excep\u021bia laptelui, care <strong>se adaug\u0103 la sf\u00e2r\u0219it, <\/strong>pentru a evita formarea cocoloa\u0219elor.<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666\">2. <strong>Voila, smoothie-ul este gata! <\/strong>Cu acesta merg genial biscui\u021bi proteici cu ciocolat\u0103. V\u0103 recomand\u0103m s\u0103 \u00eencerca\u021bi combina\u021bia!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png\" alt=\"Smoothie cu unt de arahide\" class=\"wp-image-243020\" title=\"smoothie cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Popcorn_cu_aroma_de_unt_de_arahide\"><\/span>4. Popcorn cu arom\u0103 de unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>popcorn s\u0103rat<\/li>\n\n\n\n<li>1 lingur\u0103 de zah\u0103r brun (op\u021bional)<\/li>\n\n\n\n<li>1 lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>un praf de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"color: #666666\">1. Punga cu popcorn o introducem jum\u0103tate de minut \u00een cuptorul cu microunde, ca s\u0103 se dezlipeasc\u0103 boabele de porumb.<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666\">2. Apoi, boabele de porumb din pung\u0103 le turn\u0103m \u00een bol (<em>nu arunc\u0103m ambalajul<\/em>) \u0219i <strong>amestec\u0103m cu zah\u0103r, scor\u021bi\u0219oar\u0103 \u0219i unt de arahide.<\/strong><\/span><\/p>\n\n\n\n<p> <span style=\"color: #666666\">3. Amestecul \u00eel punem \u00eenapoi \u00een ambalaj \u0219i ne asigur\u0103m c\u0103 este bine \u00eenchis, i<strong>ntroducem din nou \u00een cuptor timp de 3-4 minute.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png\" alt=\"popcorn cu arom\u0103 de unt de arahide\" class=\"wp-image-243006\" title=\"popcorn cu arom\u0103 de unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Caramele_cu_aroma_de_unt_de_arahide\"><\/span>5. Caramele cu arom\u0103 de unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 curmale<\/li>\n\n\n\n<li>500 ml ap\u0103 fierbinte<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103<a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" sirop de agave (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> sirop de agave<\/a><\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi de extract de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36550,38851,5951,40939,6860,46156,36496,48592,48616,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"color: #666666\">1. Curmalele f\u0103r\u0103 s\u00e2mburi le punem \u00eentr-un castron \u0219i turn\u0103m peste ele ap\u0103 fiart\u0103 (<em>cel pu\u021bin fierbinte<\/em>) \u0219i<strong> le l\u0103s\u0103m la hidratat 15 minute, <\/strong>ca s\u0103 se \u00eenmoaie bine.<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666\">2. Punem curmalele \u00een blender. Ad\u0103ug\u0103m untul de arahide, siropul de agave \u0219i vanilia. <strong>Amestec\u0103m p\u00e2n\u0103 ce devine o crem\u0103 lipicioas\u0103.<\/strong><\/span><\/p>\n\n\n\n<p> <span style=\"color: #666666\">3. Crema (<em>caramelul<\/em>) o punem \u00eentr-un vas \u00eenchis &#8211; preg\u0103tit cu h\u00e2rtie de copt sau uns cu<\/span><strong><span style=\"color: #666666\"> ulei de nuc\u0103 de cocos.<\/span> <\/strong><\/p>\n\n\n\n<p><span style=\"color: #666666\">4. <strong>Se pune la congelator cel pu\u021bin dou\u0103 ore. <\/strong>\u00cenainte de servire, putem pres\u0103ra peste caramel ciocolat\u0103 neagr\u0103 sau unt de arahide \u0219i buc\u0103\u021bi de nuci.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png\" alt=\"caramele cu arom\u0103 de unt de arahide\" class=\"wp-image-242992\" title=\"caramele cu arom\u0103 de unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bomboane_cu_aroma_de_unt_de_arahide\"><\/span>6. Bomboane cu arom\u0103 de unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru 10 bomboane:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan\u0103<\/li>\n\n\n\n<li>gem (am folosit gem de c\u0103p\u0219uni f\u0103cut \u00een cas\u0103, dar alegerea v\u0103 apar\u021bine)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>50 g ciocolat\u0103 neagr\u0103<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p>1. T\u0103ia\u021bi bananele felii de aproximativ 2 cm grosime.<strong> Scobi\u021bi interiorul fiec\u0103rei buc\u0103\u021bi de banan\u0103. <\/strong><\/p>\n\n\n\n<p>2. Umple\u021bi bananele cu gem \u0219i peste pune\u021bi unt de arahide. A\u0219eza\u021bi \u00eentr-o farfurie sau \u00eentr-o tav\u0103 astfel \u00eenc\u00e2t bomboanele s\u0103 nu se lipeasc\u0103. <\/p>\n\n\n\n<p>3. <strong>Pune\u021bi-le la congelator timp de 2 ore. <\/strong><\/p>\n\n\n\n<p>4. C\u00e2nd untul de arahide se \u00eent\u0103re\u0219te, \u00eenveli\u021bi bomboanele cu ciocolat\u0103 la temperatura camerei, pe care o pute\u021bi prepara <strong>topind uleiul de cocos \u0219i ciocolata.<\/strong> Apoi l\u0103sa\u021bi iar la frigider pentru a se \u00eent\u0103ri.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png\" alt=\"Bomboane cu arom\u0103 de unt de arahide\" class=\"wp-image-242978\" title=\"Bomboane cu arom\u0103 de unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Inghetata_%E2%80%9EDreamCream%E2%80%9C\"><\/span>7. \u00cenghe\u021bat\u0103 \u201eDreamCream\u201c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banane<\/li>\n\n\n\n<li>50 ml lapte<\/li>\n\n\n\n<li>2 linguri<a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> unt de arahide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/fursecuri-proteice\" target=\"_blank\" aria-label=\"Super Cookie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Super Cookie<\/a> biscui\u021bi proteici cu vanilie (sau orice alt tip)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p>1. T\u0103ia\u021bi bananele \u00een felii mai mici \u0219i <strong>pune\u021bi-le \u00een congelator peste noapte.<\/strong><\/p>\n\n\n\n<p> 2. Amesteca\u021bi bananele \u00eenghe\u021bate p\u00e2n\u0103 se formeaz\u0103 un aluat moale. <\/p>\n\n\n\n<p>3.<strong> L\u0103sa\u021bi bananele s\u0103 se \u00eenmoaie <\/strong>\u0219i apoi ad\u0103uga\u021bi lapte. Amesteca\u021bi din nou \u0219i turna\u021bi \u00eenghe\u021bata \u00eentr-un bol sau direct \u00eentr-un recipient \u00eenchis ermetic. <\/p>\n\n\n\n<p>4. Ad\u0103uga\u021bi biscui\u021bi m\u0103run\u021bi\u021bi \u0219i <strong>unt de arahide<\/strong>, pe care le pute\u021bi amesteca sau l\u0103sa deasupra. <\/p>\n\n\n\n<p>5. L\u0103sa\u021bi la congelator peste noapte sau c\u00e2teva ore. \u00cenainte de servire, pute\u021bi decora cu <strong><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ciocolat\u0103 f\u0103r\u0103 calorii<\/a><\/strong> sau nuci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png\" alt=\"\u00cenghe\u021bat\u0103 \u201eDREAMcream\u201c\" class=\"wp-image-242964\" title=\"\u00cenghe\u021bat\u0103 \u201eDREAMcream\u201c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Briose_cu_mere_si_unt_de_arahide\"><\/span>8. Brio\u0219e cu mere \u0219i unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g f\u0103in\u0103 speltA (sau orice alt tip)<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>50 g unt moale<\/li>\n\n\n\n<li>125 ml lapte<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>2 mere (1 buc\u0103\u021bi \u0219i 1 ras)<\/li>\n\n\n\n<li>1 plic de praf de copt<\/li>\n\n\n\n<li>125 g zah\u0103r brun sau sirop de agave<\/li>\n\n\n\n<li>2 linguri\u021be de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"color: #666666\">1.<strong> \u00cenc\u0103lzim cuptorul la 200\u00b0C<\/strong> \u0219i pe forma de copt pentru brio\u0219e punem h\u00e2rtie pentru a nu se lipi.<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666\">2. \u00centr-un castron mai mare, amestec\u0103m ingrediente &#8220;lichide&#8221;, \u00een afar\u0103 de mere \u0219i \u00eentr-un alt vas mai mic, cele uscate.<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666\">3. Amestecul cu ingrediente uscate \u00eel turn\u0103m \u00een cel lichid, <strong>amestec\u0103m totul \u0219i la sf\u00e2r\u0219it se adaug\u0103 merele<\/strong> &#8211; \u0219i buc\u0103\u021bi \u0219i r\u0103zuite. Dup\u0103 gust, pot fi ad\u0103ugate \u0219i buc\u0103\u021bi de ciocolat\u0103, <\/span><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" class=\"ek-link\"><span style=\"color: #666666\">nuci, semin\u021be<\/span> <\/a><span style=\"color: #666666\">sau fructe uscate.<\/span><\/p>\n\n\n\n<p> <span style=\"color: #666666\">4. \u00cemp\u0103r\u021bim<strong> aluatul egal \u00een formele de brio\u0219e<\/strong> \u0219i coacem timp de 20-25 de minute,<strong> p\u00e2n\u0103 c\u00e2nd devine auriu.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png\" alt=\"Brio\u0219e cu mere \u0219i unt de arahide\" class=\"wp-image-242950\" title=\"Brio\u0219e cu mere \u0219i unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E2%80%9COvernight_oats%E2%80%9D_in_15_minute\"><\/span>9. &#8220;Overnight oats&#8221; \u00een 15 minute<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd can\u0103 fulgi de ov\u0103z<\/li>\n\n\n\n<li>1 can\u0103 lapte<\/li>\n\n\n\n<li>2 linguri\u021be<a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" class=\"ek-link\"> unt de arahide<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\"sirop de agave (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>1. Pune\u021bi ov\u0103zul, laptele \u0219i chia \u00eentr-un recipient \u00eenchis ermetic &#8211; de exemplu, \u00eentr-un borcan mic \u0219i amesteca\u021bi bine.<\/p>\n\n\n\n<p> 2.<strong> Pune\u021bi-l \u00een cuptorul cu microunde timp de 2-3 minute<\/strong> (cu c\u00e2t este laptele mai cald, cu at\u00e2t mai repede se vor hidrata fulgii de ov\u0103z \u0219i semin\u021bele de chia)<\/p>\n\n\n\n<p> 3. Amesteca\u021bi \u0219i <strong>l\u0103sa\u021bi timp de 10 minute. <\/strong>La final ad\u0103uga\u021bi restul ingredientelor \u0219i amesteca\u021bi bine. <\/p>\n\n\n\n<p>4. De asemenea, pute\u021bi ad\u0103uga fructe peste sau chiar <a href=\"https:\/\/gymbeam.ro\/all-natural-oatcake-80-g-all-stars.html\" target=\"_blank\" aria-label=\"Oatcake. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oatcake.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png\" alt=\"&quot;Overnight oats&quot; \u00een 15 minute\" class=\"wp-image-242936\" title=\"&quot;Overnight oats&quot; \u00een 15 minute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Brownies_cu_unt_de_arahide\"><\/span>10. Brownies cu unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g f\u0103in\u0103 spelt sau f\u0103in\u0103 de ov\u0103z<\/li>\n\n\n\n<li>200 g ciocolat\u0103 neagr\u0103 cu un con\u021binut mare de cacao<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>140 g unt<\/li>\n\n\n\n<li>65 g zah\u0103r brun<\/li>\n\n\n\n<li>1 lingur\u0103 cacao<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"color: #666666\">1. <strong>Pre\u00eenc\u0103lzim cuptorul la 180 \u00b0 C<\/strong> \u0219i \u00een tava de copt punem h\u00e2rtie de copt, sau ungem cu unt sau cu ulei de nuc\u0103 de cocos.<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666\">2. \u00centr-un castron topim ciocolata cu ulei de nuc\u0103 de cocos (<em>sau unt<\/em>), ad\u0103ug\u0103m zah\u0103r \u0219i amestec\u0103m.<strong> Este important s\u0103 l\u0103s\u0103m amestecul s\u0103 se r\u0103ceasc\u0103 pu\u021bin.<\/strong><\/span><\/p>\n\n\n\n<p> <span style=\"color: #666666\">3. Apoi, ad\u0103ug\u0103m ou\u0103, f\u0103in\u0103 \u0219i cacao. <\/span><strong><span style=\"color: #666666\">Amestec\u0103m cu aten\u021bie.<\/span> <\/strong><\/p>\n\n\n\n<p><span style=\"color: #666666\">4. Aluatul \u00eel turn\u0103m \u00een tava de copt \u0219i deasupra punem unt de arahide.<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666\">5. <strong>Coacem 30 &#8211; 40 de minute<\/strong>. \u00cenainte de servire, l\u0103s\u0103m brownies s\u0103 se r\u0103ceasc\u0103.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png\" alt=\"Brownies cu unt de arahide\" class=\"wp-image-242922\" title=\"Brownies cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #666666\">Sper\u0103m c\u0103 <strong>v-au pl\u0103cut re\u021betele noastre cu unt de arahide <\/strong>\u0219i le ve\u021bi \u00eencerca. Dac\u0103 da, nu ezita\u021bi s\u0103 ne <strong>\u00eemp\u0103rt\u0103\u0219i\u021bi \u00een comentariil opiniile \u0219i ideile <\/strong>cu privire la aceste deserturi delicioase. Dac\u0103 acest articol vi s-a p\u0103rut util \u0219i v-a pl\u0103cut,<strong> distribui\u021bi-l prietenilor.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Untul de arahide este un ingredient excelent \u00een re\u021betele fitness. Vede\u021bi 10 re\u021bete cu unt de arahide pentru a suplimenta proteinele, fibrele \u0219i gr\u0103simile s\u0103n\u0103toase.<\/p>\n","protected":false},"author":13,"featured_media":152129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8523,85],"tags":[6902,9322,8205,7473,9307,8157,9140,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-178045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-bauturi","10":"category-retete","11":"tag-briose","12":"tag-cacao-ro","13":"tag-curmale","14":"tag-fulgi-de-ovaz","15":"tag-fursecuri","16":"tag-mere","17":"tag-oua","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 re\u021bete senza\u021bionale cu unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Untul de arahide este un ingredient excelent \u00een re\u021bete. 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