{"id":177825,"date":"2020-08-04T11:00:00","date_gmt":"2020-08-04T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=177825"},"modified":"2024-06-30T16:38:22","modified_gmt":"2024-06-30T14:38:22","slug":"fitness-recept-talianska-frittata-so-sladkymi-zemiakmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-talianska-frittata-so-sladkymi-zemiakmi\/","title":{"rendered":"Fitness recept: Talianska frittata so sladk\u00fdmi zemiakmi"},"content":{"rendered":"\n<p>Patr\u00ed <strong>talianska kuchy\u0148a<\/strong> medzi va\u0161e najob\u013e\u00fabenej\u0161ie? Potom si rozhodne mus\u00edte pripravi\u0165 dom\u00e1cu <strong>&nbsp;frittatu so sladk\u00fdmi zemiakmi,<\/strong> ktor\u00e1 okrem <strong>v\u00fdbornej chuti obohat\u00ed v\u00e1\u0161 organizmus aj o potrebn\u00e9 \u017eiviny.<\/strong> Po\u010fte ochutna\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g batatov<\/li><li>250 g brokolice<\/li><li>200 g cottage cheese<\/li><li>50 g parmez\u00e1nu<\/li><li>6 vajec<\/li><li>1 hrs\u0165 \u010derstvej petr\u017elenovej v\u0148ate<\/li><li>1 \u010cL mlet\u00e9ho \u010dierneho korenia<\/li><li>1 \u010cL su\u0161en\u00fdch byliniek (bazalka, tymi\u00e1n,&#8230;)<\/li><li>\u00bc \u010cL soli<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej v spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"Ingrediencie\" class=\"wp-image-177881\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si <strong>brokolicu rozdel\u00edme na ru\u017ei\u010dky,<\/strong> ktor\u00e9 <strong>na pare uvar\u00edme do m\u00e4kka.<\/strong> N\u00e1sledne ru\u017ei\u010dky nakr\u00e1jame na <strong>mal\u00e9 k\u00fasky.<\/strong> Medzit\u00fdm si <strong>bataty o\u0161\u00fapeme, nakr\u00e1jame na tenk\u00e9 kolieska,<\/strong> ktor\u00e9 <strong>osol\u00edme a okoren\u00edme. <\/strong>Na panvicu si nastriekame trochu <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleja<\/strong><\/a> a nakr\u00e1jan\u00e9 <strong>bataty si na miernom ohni ope\u010dieme<\/strong> do zm\u00e4knutia. Vo v\u00e4\u010d\u0161ej miske si spolu <strong>zmie\u0161ame uvaren\u00fa a nakr\u00e1jan\u00fa brokolicu a ope\u010den\u00e9 bataty.<\/strong> Prid\u00e1me k nim <strong>cottage cheese, vaj\u00ed\u010dka, 20 g str\u00fahan\u00e9ho parmez\u00e1nu <\/strong>a poriadne premie\u0161ame. Na z\u00e1ver prid\u00e1me <strong>mlet\u00e9 \u010dierne korenie, su\u0161en\u00e9 bylinky, nasekan\u00fa petr\u017elenov\u00fa v\u0148a\u0165<\/strong> a op\u00e4\u0165 premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"Postup\" class=\"wp-image-177868\" width=\"1124\" height=\"749\" title=\"Postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Zmes prelejeme do panvice<\/strong> \u010di zapekacej misy vhodnej do r\u00fary. Frittatu <strong>zasypeme zvy\u0161n\u00fdm nastr\u00fahan\u00fdm parmez\u00e1nom<\/strong> a pe\u010dieme ju pribli\u017ene <strong>20 min\u00fat pri 180\u2103 do zlatista.<\/strong> Upe\u010den\u00fa frittatu vyberieme, nech\u00e1me tro\u0161ku vychladn\u00fa\u0165, nakr\u00e1jame a pod\u00e1vame! M\u0148am!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"Fitness recept: Talianska frittata so sladk\u00fdmi zemiakmi\" class=\"wp-image-177842\" width=\"1124\" height=\"749\" title=\"Fitness recept: Talianska frittata so sladk\u00fdmi zemiakmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 4 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na frittatu so sladk\u00fdmi zemiakmi:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Talianska frittata so sladk\u00fdmi zemiakmi l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/4iB7BQwz4TM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Budeme radi ak v\u00e1s <strong>mal\u00fd k\u00fasok Talianska v podobe frittaty<\/strong> pote\u0161\u00ed a \u010doskoro si na nej sami pochutn\u00e1te. Ak sa v\u00e1m recept p\u00e1\u010di, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patr\u00ed talianska kuchy\u0148a medzi va\u0161e najob\u013e\u00fabenej\u0161ie? Potom si rozhodne mus\u00edte pripravi\u0165 dom\u00e1cu  frittatu so sladk\u00fdmi zemiakmi, ktor\u00e1 okrem v\u00fdbornej chuti obohat\u00ed v\u00e1\u0161 organizmus aj o potrebn\u00e9 \u017eiviny. Po\u010fte ochutna\u0165!<\/p>\n","protected":false},"author":16,"featured_media":177829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8443,8442,8658],"tags":[6095,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-177825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"category-videorecepty","13":"tag-fitness-recept","14":"tag-proteinove-recepty","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Talianska frittata so sladk\u00fdmi zemiakmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Talianska frittata s cottages cheese a sladk\u00fdmi zemiakmi u v\u00e1s doma? 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