{"id":177762,"date":"2020-07-31T16:51:31","date_gmt":"2020-07-31T14:51:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-svezi-vegansky-merunkovy-kolac\/"},"modified":"2021-05-25T14:34:36","modified_gmt":"2021-05-25T12:34:36","slug":"fitness-recept-svezi-vegansky-merunkovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-svezi-vegansky-merunkovy-kolac\/","title":{"rendered":"Fitness recept: Sv\u011b\u017e\u00ed vegansk\u00fd meru\u0148kov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>I vy m\u00e1te zahradu plnou lahodn\u00fdch merun\u011bk?&nbsp;P\u0159ipravte si s nimi tento&nbsp;<strong>zdrav\u00fd, a z\u00e1rove\u0148 chutn\u00fd a sv\u011b\u017e\u00ed meru\u0148kov\u00fd kol\u00e1\u010d,&nbsp;<\/strong>jeho\u017e&nbsp;<strong>p\u0159\u00edprava je opravdu jednoduch\u00e1!&nbsp;<\/strong>Pochutnejte si na spojen\u00ed chut\u00ed sladk\u00fdch merun\u011bk a vanilkovou chut\u00ed proteinu, kter\u00fd tuto dobrotu&nbsp;<strong>obohat\u00ed o po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin.&nbsp;<\/strong>Vrhn\u011bme se na to!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 ml neochucen\u00e9ho mandlov\u00e9ho\/kokosov\u00e9ho ml\u00e9ka<\/li><li>300 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"instantn\u00ed ovesn\u00e9 ka\u0161e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a> bez p\u0159\u00edchut\u011b \u010di s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>300 g vypeckovan\u00fdch merun\u011bk<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteinov\u00e9ho s\u00f3jov\u00e9ho izol\u00e1tu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho s\u00f3jov\u00e9ho izol\u00e1tu<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>25 g <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><li>10 g strouhan\u00e9ho kokosu<\/li><li>1 pr\u00e1\u0161ek do pe\u010diva<\/li><li>1 \u010cL sody bikarbony<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58795,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong>spolu sm\u00edch\u00e1me v\u0161echny sypk\u00e9 ingredience&nbsp;<\/strong>&#8211; <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"ovesnou ka\u0161i (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesnou ka\u0161i<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3jov\u00fd izol\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3jov\u00fd izol\u00e1t<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia sem\u00ednka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednka<\/a>, pr\u00e1\u0161ek do pe\u010diva a sodu bikarbonu.&nbsp;Prom\u00edch\u00e1me a&nbsp;<strong>p\u0159id\u00e1me rostlinn\u00e9 ml\u00e9ko. <\/strong>T\u011bsto&nbsp;<strong>d\u016fkladn\u011b m\u00edch\u00e1me,&nbsp;<\/strong>dokud n\u00e1m nevznikne&nbsp;<strong>jednotn\u00e1 sm\u011bs.&nbsp;<\/strong>P\u0159iprav\u00edme si formu, ve kter\u00e9 budeme kol\u00e1\u010d p\u00e9ct (my jsme pou\u017eili&nbsp;<strong>kulatou formu o pr\u016fm\u011bru 20 cm) <\/strong>a <strong>post\u0159\u00edk\u00e1me ji&nbsp;<a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"kokosov\u00fdm olejem ve spreji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem ve spreji<\/a><\/strong> \u010di&nbsp;vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;Mezit\u00edm si <strong>meru\u0148ky nakr\u00e1j\u00edme na pl\u00e1tky,&nbsp;<\/strong>ozdob\u00edme jimi vrch kol\u00e1\u010de a posypeme kokosem.&nbsp;Meru\u0148ky <strong>jemn\u011b p\u0159itla\u010d\u00edme,&nbsp;<\/strong>aby se do t\u011bsta \u010d\u00e1ste\u010dn\u011b pono\u0159ily.&nbsp;Kol\u00e1\u010d pe\u010deme&nbsp;<strong>50 minut p\u0159i teplot\u011b 180\u00b0C. <\/strong>Po upe\u010den\u00ed&nbsp;<strong>nech\u00e1me kol\u00e1\u010d vychladnout, <\/strong>nakr\u00e1j\u00edme a m\u016f\u017eeme si ho vychutnat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg\" alt=\"Fitness recept: Sv\u011b\u017e\u00ed vegansk\u00fd meru\u0148kov\u00fd kol\u00e1\u010d\" class=\"wp-image-176781\" width=\"1124\" height=\"736\" title=\"Fitness recept: Sv\u011b\u017e\u00ed vegansk\u00fd meru\u0148kov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944.jpg 1166w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 6 PORC\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">306<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento&nbsp;<strong>sla\u010fou\u010dk\u00fd, ale zdrav\u00fd meru\u0148kov\u00fd kol\u00e1\u010d&nbsp;<\/strong>ji\u017e brzy sami p\u0159iprav\u00edte.&nbsp;A pokud se v\u00e1m tento recept zal\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I vy m\u00e1te zahradu plnou lahodn\u00fdch merun\u011bk? P\u0159ipravte si s nimi tento zdrav\u00fd, a z\u00e1rove\u0148 chutn\u00fd a sv\u011b\u017e\u00ed meru\u0148kov\u00fd kol\u00e1\u010d, jeho\u017e p\u0159\u00edprava je opravdu jednoduch\u00e1! Pochutnejte si na spojen\u00ed chut\u00ed sladk\u00fdch merun\u011bk a vanilkovou chut\u00ed proteinu, kter\u00fd tuto dobrotu obohat\u00ed o po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin. Vrhn\u011bme se na to! <\/p>\n","protected":false},"author":34,"featured_media":176772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,8459,31],"tags":[6345,8066,6741,8794,9331,7017,7125,9177,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-177762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-chia-cs","15":"tag-fitness-recept-cs","16":"tag-kokos-cs","17":"tag-kolac-cs","18":"tag-merunky","19":"tag-ovoce","20":"tag-protein-cs","21":"tag-proteinove-recepty-cs","22":"tag-vegan-cs","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sv\u011b\u017e\u00ed vegansk\u00fd meru\u0148kov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na sv\u011b\u017e\u00ed meru\u0148kov\u00fd kol\u00e1\u010d pln\u00fd b\u00edlkovin, kter\u00fd v\u00e1s pot\u011b\u0161\u00ed jedine\u010dnou chut\u00ed a svou jednoduchou p\u0159\u00edpravou. 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